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PODCAST

Composed Living with Elsa Elbert

Composed Living

Welcome to Composed Living with Elsa Elbert, the podcast that explores the art of intentional living. Join us as we dive into the topics that shape our daily lives, from mindfulness and self-care to productivity and personal growth. Our guests are experts in their fields, sharing their stories of success and struggle. Whether you"re looking to simplify your life, cultivate healthier habits, or find more joy in your daily routine, we"re here to provide you with practical tips, insightful interviews,

education self-improvement

All Episodes

00:47:17

Unlocking the Magic of Travel with Lauren Quirk

Composed Living with Elsa Elbert ·

2025/11/06

Unlocking the Magic of Travel with Lauren QuirkIn this episode of Composed Living with Elsa Elbert, Elsa welcomes Lauren Quirk, founder of Travel with Character, a company that designs luxury family vacations. Lauren discusses her journey from the entertainment industry to starting a travel agency that focuses on providing personalized and concierge-level service for families. They delve into the nuances of travel planning, emphasizing the benefits of using a travel advisor to avoid the complexities

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01:16:18

Making Trademarks Fun: An Engaging Chat with Nikki...

Composed Living with Elsa Elbert ·

2025/10/29

In this episode of 'Composed Living with Elsa Elbert,' Elsa chats with Nicole Swartz, the owner of Sprout Law. They discuss their long-lasting friendship, meeting through a women's entrepreneurial group, and Nicole’s specialty in trademarks. Nicole shares her journey from experiencing a trademark mishap with her skincare business to becoming a trademark attorney focused on helping women entrepreneurs. The conversation covers the importance of trademarking, personal anecdotes, home

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00:47:47

Cultivating Connections: The Transformative Story of...

Composed Living with Elsa Elbert ·

2025/10/15

In this episode of Composed Living with Elsa Elbert, host Elsa welcomes Nicky Pitman, the Director of Shemesh Farms, and Karen Friedman, the Associate Director of Development and Sales, to discuss their remarkable work at Shemesh Farms. They delve into the origins and mission of Shemesh Farms, a program of Shalom Institute dedicated to providing community, meaningful employment, and social enterprise opportunities for adults with diverse abilities. The conversation highlights the farm's efforts

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00:47:34

Growing Community: A Conversation with the...

Composed Living with Elsa Elbert ·

2025/10/03

In this episode of 'Composed Living with Elsa Elbert,' host Elsa interviews Kate Kimmel and Freddie Swanson, co-founders of the Topanga Farmers Market. The conversation covers their inspirations, beginning the market in 2024, building a community-centric space, and promoting sustainability. They share stories of overcoming challenges, focusing on fresh local produce, low-waste initiatives, and supporting farmers and food makers. The interview also discusses their partnership with World

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00:46:25

Securing the Future: Trust and Estate Planning...

Composed Living with Elsa Elbert ·

2025/09/30

In this episode of Composed Living with Elsa Elbert, host Elsa Elbert welcomes Natasha Carroll Ferrary, an estate planning, probate, and trust administration attorney based in Los Angeles. They discuss the importance of planning for incapacity and death to alleviate the burden on grieving families. Natasha explains the roles of a trust administration attorney, the functions of probate court, and the essential documents everyone should have, including financial and healthcare powers of attorney. They

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00:59:02

Maiden Community: Stories of collaboration + growth

Composed Living with Elsa Elbert ·

2025/09/24

In this episode of Composed Living with Elsa Elbert, Elsa hosts Kim Maiden, founder of Maiden Community, and Tracee Krell, in charge of operations. The discussion covers the origins of the Maiden Community, founded amid the COVID-19 pandemic to support local businesses and foster community. Kim and Tracee share personal stories and the evolution of their friendship, explaining how their partnership helped structure and grow the community. They highlight various initiatives, collaborations, and the

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00:47:10

Navigating Wellness: From Invisible Illnesses to...

Composed Living with Elsa Elbert ·

2025/09/02

In this episode of Composed Living with Elsa Elbert, Elsa welcomes Brandy Searcy, a pharmaceutical research scientist, and founder of Reclaim Wellness and Rain Organica. Brandy shares her journey from dealing with childhood illnesses and acne to creating clean skincare products and advocating for women's health. She also discusses her experiences with Hashimoto's thyroiditis, metabolic dysregulation, and the importance of nervous system regulation. Elsa and Brandy delve into the interplay

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00:52:13

The Art of Balance: Navigating Work, Family, and...

Composed Living with Elsa Elbert ·

2025/08/26

In this episode of 'Composed Living with Elsa Elbert,' Elsa invites Krista Mason, a seasoned brand and family photographer and marketing specialist, to discuss her journey in the world of visual storytelling. With 20 years of experience, Krista shares insights into her transition from wedding photography to brand photography, particularly during the Covid-19 pandemic. The conversation highlights the importance of visual content in establishing brand identity and fostering client trust. Elsa and

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00:56:02

Empowerment and Permission: A Conversation with Kim...

Composed Living with Elsa Elbert ·

2025/08/21

In this episode of 'Composed Living with Elsa Elbert,' Elsa interviews Kim O'Hara, an author and book coach. Kim discusses her work, including her first book about overcoming sexual abuse and her upcoming book on giving oneself permission. She reveals her journey to a peaceful mind through the concept of 'seven keys to permission,' leading to a transformative experience living by the beach. The conversation also delves into personal transformations, such as dietary changes and

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00:56:51

Saying Yes to Life: A Conversation with Neil Aaron

Composed Living with Elsa Elbert ·

2025/08/15

In this episode of the Composed Living with Elsa Elbert Podcast, host Elsa welcomes Neil Aaron, the founder of Neil Aaron Healing and the Shiva Murti Learning Center. Neil shares his extensive background in healing, psychology, and child development. He discusses his journey from counseling emotionally disturbed children to becoming a certified life coach and healer. Neil explains the Shiva Murti modality, its origins in Bali, and its transformative impact. He emphasizes the power of saying 'yes' to

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00:46:04

Building Your Dreams with Bree Jensen of The Social...

Composed Living with Elsa Elbert ·

2024/04/24

4/24/23Our guest today is Bree Jensen of The Social Impact Firm. Join in on her conversation with Elsa as they discuss Bree's work in business and non-profit strategizing, project management, and how to get your idea from inception to execution. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.

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00:36:08

An Introduction to Zero Waste Groceries with Jackie...

Composed Living with Elsa Elbert ·

2024/04/17

4/17/24Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at our space! Pay us a visit at our new shop, located in the Valley Country Market in Woodland Hills

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00:40:21

Listening to Your Gut with Kristin O'Connor

Composed Living with Elsa Elbert ·

2024/04/10

4/10/24Today, Elsa is joined by private chef, founder, and author, Kristin O’Connor. Join them as they discuss Kristin’s new snack product, the importance of food education, and what it really means to listen to your gut. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off meditation downloads here with code: MEDITATE50. Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful

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00:46:32

Creating a Sense of Home with Rachel Stich and Elvira...

Composed Living with Elsa Elbert ·

2024/04/03

4/3/24Today, Elsa is joined by Rachel Stich and Elvira Laguna of A Sense of Home. Join them as they talk about the organization’s amazing mission, why helping youth aging out of the foster care system is so important, and how you can get involved. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.

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00:55:26

Conversations Around End of Life with Stefanie Elkins

Composed Living with Elsa Elbert ·

2024/03/27

3/27/24Stefanie Elkins is a Family Caregiver Consultant, End-of-Life Doula, and founder of Be Present Care. Today, she joins Elsa on the podcast as they discuss all things to do with end of life care; comprehensive estate planning, retirement planning, grief, and so much more. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off meditation downloads here with code: MEDITATE50. Stay informed and inspired by signing up for our monthly newsletter, where you'll receive

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00:51:44

A Yearning for Life with Mary Gamarra Whitehead

Composed Living with Elsa Elbert ·

2024/03/20

3/20/24Today, Elsa is joined by journalist and wellness and holistic living enthusiast, Mary Gamarra Whitehead. Join them as they talk about their journeys with their health, the wonders of meditation, and the importance of finding and nurturing community. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off meditation downloads here with code: MEDITATE50. Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates,

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00:42:08

Finding Ease with Sustainability Expert Jhánneu Roberts

Composed Living with Elsa Elbert ·

2024/03/13

3/13/24Today, Elsa is joined by Sustainability Expert and Speaker, Jhánneu Roberts. Join them as they discuss realistic approaches to sustainable living including ways to travel greener and how to be more selective of what you buy. Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox. Explore our in-store

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00:19:51

MiniEp: 2024 Goals + Updates: Simplify and Slay!

Composed Living with Elsa Elbert ·

2024/03/08

3/8/24Today, Elsa comes on the podcast to discuss all things Composed Living and life updates. In this mini episode, you can expect to hear all about goal setting for the year ahead, new offerings and upcoming events from our company, and what Elsa’s been up to in her personal life! Make sure to follow us on socials: Instagram, Youtube, Pinterest Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates, exclusive offers, and insightful

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00:57:47

The Power of Your Personal Style with Natalie Decleve

Composed Living with Elsa Elbert ·

2024/03/06

3/6/24 Holistic Fashion & Home Stylist, Natalie Decleve, joins Elsa on today’s episode to talk all things personal style. Join them as they talk about the importance of dressing how you want with what makes you feel good, and how to find your way into your personal style. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 25% off a virtual organizing consultation with code VIRTUAL25 Stay informed and inspired by signing up for our monthly newsletter, where you'll

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00:35:21

The Joy of Gradual Improvement with Kat Dey of Ettitude

Composed Living with Elsa Elbert ·

2024/02/28

2/28/24Kat Dey, co-founder and president of Ettitude, joins Elsa on today’s episode as she discusses the groundbreaking fabric science her company is responsible for, how she approaches improvement in her own life, and being an example for her kids. Make sure to follow us on socials: Instagram, Youtube, Pinterest Enjoy 50% off any of our feng shui guides here with code FS50 Stay informed and inspired by signing up for our monthly newsletter, where you'll receive the latest updates,

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