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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

00:53:41

COACHING INSIGHTS | MEAL PLANS, MINDSET, TRAINING &...

PREP COACH PODCAST ·

2025/06/04

With Scotty living it up in Greece, MG and MT take the reins and kick off with laughs, big announcements, and a deep coaching Q&A session stacked with insights and real talk.We cover:✅ MG announces Kole as 50% partner in Optimum — celebrating 8 years of growth, evolution, and the team’s future✅ The PT team expands — Luke Morgan joins the crew ahead of his first comp✅ Reflecting on gym culture — professionalism, support, and pride in the people around you✅ Starting the Q&A — “Why are you boys

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01:02:25

TMG Chats | NBA NATIONALS RECAP | PRO CARDS &...

PREP COACH PODCAST ·

2025/05/28

Scotty’s off conquering Europe, so MG and MT are holding it down with a full debrief of the NBA Nationals in Sydney — and what a finale it was. From delayed flights and cramp-filled nights to unforgettable stage moments, emotional interviews, and the most stacked lineups we’ve seen, this episode captures the heart of what Nationals is all about.We also dive into why the show ran overtime, what we’re doing to improve, and why quality and athlete experience will always come before the clock.We cover:✅

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00:44:37

TMG Chats | SCOTTY’S FAREWELL | TASSIE RECAP |...

PREP COACH PODCAST ·

2025/05/21

Scotty’s heading off on a Euro break, but before he goes, we unpack the Tassie weekend, preview the biggest Nationals to date, and dive into some spicy questions on judging consistency, pro card criteria, and off-season coaching strategies.We talk through Scotty’s travel plans, Tassie show highlights (including a bikini champ’s shoutout to the podcast), and address judging controversies raised across federations—with a focus on transparency, athlete experience, and how coaches can protect their

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00:51:55

TMG Chats | PERTH SHOW | ATHLETE CAMARADERIE |...

PREP COACH PODCAST ·

2025/05/14

We’re back from Perth — and what a weekend it was! From an electric atmosphere and standout athlete energy to powerful family moments and post-show reflections, this episode covers it all.We relive the weekend timeline, share memorable athlete stories (including Freya’s dad stealing the mic), and answer listener questions on bridging seasons, reverse dieting, mental health in peak week, and the difference between programming for bodybuilding vs powerlifting.We cover:✅ Perth Show Recap — New venue,

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00:59:37

TMG Chats | ADELAIDE HYPE | WA GROWTH | JUDGING...

PREP COACH PODCAST ·

2025/05/07

Adelaide brought the noise and WA brought the momentum — in this episode, we unpack a massive double-show weekend packed with athlete energy, judging transparency, and critical post-comp coaching insights.We break down why Adelaide had the loudest crowd of the season, how WA is setting a new national standard, and answer industry questions around judging when directors also coach. Plus, we dive deep into the reverse phase — what real support looks like, when structure matters most, and why some

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00:51:24

TMG Chats | MELBOURNE SHOW RECAP | BIKINI SPORTS...

PREP COACH PODCAST ·

2025/04/30

Fresh off one of our biggest Melbourne shows to date, we’re back to unpack everything — from backstage vibes and overall winners to athlete strategy, judging criteria, and a deep dive into our game-changing approach to drug testing.In this episode, we break down why athletes can win in multiple divisions, how posing and peaking timing affect outcomes, and why judging isn’t always as simple as it looks. We also explain exactly how our Verifeye system works — and why it leaves outdated urine tests in

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00:51:03

TMG Chats | MELBOURNE SHOW PREVIEW | UNILATERALS,...

PREP COACH PODCAST ·

2025/04/23

We’re back with a jam-packed episode in the lead-up to the Melbourne show — covering everything from smart programming to the realities of athlete travel, show logistics, and prep intensity. Whether you're deep in Autumn season or just tuning in to level up your knowledge, this one hits hard.We cover:✅ Melbourne Show Preview — Venue walkthrough, check-in plans & athlete tips✅ Season Travel — Back-to-back weekends, retreats, workshops & more✅ Athlete Programming — How we’re using

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00:49:56

TMG Chats | GOLD COAST SHOW RECAP | BACK-TO-BACK...

PREP COACH PODCAST ·

2025/04/16

We’re back after an epic start to the Autumn Season with our first-ever Gold Coast show – and it absolutely delivered. In this episode, we go behind the scenes on what made it such a standout event, including venue setup, stage production, athlete feedback, and that packed house energy.We also dive into critical topics for first-timers, including peak week protocols, posing rules, and what separates good reverses from great ones. If you're planning to do two comps in a row or want to fine-tune

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00:47:22

INSIDE NRG GYM | ASH ANTHONY HYDE | FROM DREAM TO...

PREP COACH PODCAST ·

2025/04/08

In this episode we go behind the scenes with Ash, the owner of NRG Gym in Essendon, Melbourne. What started as a dream has turned into one of the most respected, community-driven gyms in the city—without a cent spent on traditional marketing. From retail beginnings to an incredible gym, Ash shares how he built more than just a place to train—he built a culture.We explore Ash’s story from growing up in Greece and serving in the military, to moving to Australia and building a successful retail fitness

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00:43:45

TMG Chats | IFBB VIC RECAP | PEAK WEEK DEEP DIVE |...

PREP COACH PODCAST ·

2025/04/02

In this episode, we kick things off with a full recap of opening weekend for TMG athletes Ash and Poppy at IFBB, breaking down the wins, learnings, and tweaks heading into Ash’s back-to-back comp prep for IFBB South Australia. We go deep on real-world peak week strategies, carb loads, sodium manipulation, and how to balance recovery between shows. Plus, we wrap with a classic topic—why Scotty’s leg days really are that brutal.We cover:✅ IFBB Recap — Ash wins true novice & novice, Poppy claims

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00:43:12

TMG Chats | LIE DETECTION LAUNCH | WORKSHOP RECAP |...

PREP COACH PODCAST ·

2025/03/26

In this episode, the full crew is back—MT, MG & Scotty—recapping a massive few weeks of travel, posing workshops, and competition prep, plus diving into one of the biggest changes in natural bodybuilding testing to date: NBA’s rollout of Verifeye lie detection.We break down how the system works, why it’s more accurate than traditional polygraph testing, and what it means for the future of the sport. We also cover the growing hype from recent workshops across the country, the NBA stance on

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00:47:32

TMG Chats | SHOULD PTs COMPETE | CAREER GROWTH |...

PREP COACH PODCAST ·

2025/03/19

In this episode, we bring in Kole Cavanagh, head coach at Optimum Nutrition & Training and IFBB competitor, to tackle some big topics around the real value of contest prep, coaching development, and what truly builds a successful career in the fitness industry.We dive into Kole’s journey—from his early days in the industry, to grinding through COVID lockdowns, to making his return to stage after an 8-year hiatus, and how it shaped his perspective as a coach.We cover: ✅ Should PTs Compete — Does

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01:22:15

KAT CAVANAGH | WINS HER IFBB PRO CARD | LAST CALLOUTS...

PREP COACH PODCAST ·

2025/03/12

We’re joined by newly crowned IFBB Bikini Pro Kat Cavanagh, whose journey from last callouts to international stages is nothing short of inspirational. After five years of relentless work, countless shows, and multiple near-misses, Kat finally claimed her IFBB Pro status in Japan—and stepped on a Pro stage the very next day. This is a story of what it really takes to go from amateur to PRO. Kat’s journey proves that success in bodybuilding is built over time—not overnight.We cover:🏆 Winning Her

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00:42:17

TMG Chats | FERTILITY & PREP | MINI-CUT STRATEGIES |...

PREP COACH PODCAST ·

2025/03/05

In this episode, we tackle some big questions around fertility and competition prep, the best approach to mini-cuts in the off-season, and how to manage strength loss when getting stage-lean. Plus, we break down how to approach a long competition season without burning out too soon.We cover:✅ Fertility & Prep—How competing affects menstrual cycles & fertility planning✅ Egg Freezing vs. Competing—Should you prioritize one before the other?✅ Getting Your Cycle Back—Why it’s crucial for

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00:50:25

TMG Chats | MASTERING PREP MINDSET | THE POWER POSE |...

PREP COACH PODCAST ·

2025/02/26

In this episode we deep dive into the mental and physical strategies needed to thrive in competition prep. From handling stage nerves to structuring a bulletproof mindset, we cover the biggest lessons competitors face when pushing to the next level. Plus, we discuss the ideal NBA fitness look, caffeine thresholds, and why backstage access is carefully managed.We cover:✅ The Power Pose Theory—how standing like Superman before a big moment can boost confidence & reduce nerves✅ Handling stage

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00:41:54

TMG Chats | INDUSTRY GROWTH | STRUGGLES & SUPPORT IN...

PREP COACH PODCAST ·

2025/02/19

In this episode, we break down the latest in bodybuilding, competition prep, and industry growth. From posing insights to managing fatigue, this one is packed with expert advice and behind-the-scenes stories.We cover:✅ Reflecting on Cherilyn's episode—posing insights & the evolution of the sport✅ Industry growth—insane demand for NBA shows & new competitors✅ The APS Bodybuilding Expo—athlete engagement & the future of expos✅ SA Workshop Recap—first-time competitors, figure athlete

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01:00:50

CHERILYN LEONG | THE POSING QUEENS | TEAM GMF | PRO...

PREP COACH PODCAST ·

2025/02/12

In this episode we sit down with Cherilyn—business owner, gym owner, posing coach at The Posing Queens, and most importantly, a wife and mother. She shares her secrets to balancing family life, multiple businesses, and a passion for bodybuilding.We dive into:✅ The realities of juggling mum life with entrepreneurship✅ Her start in bodybuilding and competing since 2012✅ The evolution of posing and how it’s changed over the years✅ Posing struggles—walking, mobility, lats, and fine-tuning presentation✅

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00:41:06

TMG Chats | DFBA x NBA RAISING GLOBAL STANDARDS |...

PREP COACH PODCAST ·

2025/02/05

We’re back with a jam-packed episode diving into everything from competition prep strategies to crazy gym stories and an exclusive look at the Drug Free Bodybuilding Alliance (DFBA) that’s about to change the game! 🌍💪👇 Topics Covered in This Episode: ✅ First Workshop of the Season – Huge turnout, first-time competitors & what went down ✅ Upcoming Bali Retreat – The latest updates & why this year’s crew is next-level ✅ Drug Free Bodybuilding Alliance – How it's revolutionizing the sport

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00:36:09

TMG Chats | PODDY BTS | RULE CLARIFIED | WORKSHOPS |...

PREP COACH PODCAST ·

2025/01/30

Last week, we tackled the NPC/IFBB 3-year rule, but we got some new clarity—so we’re kicking off this episode by breaking it all down properly. We also dive into industry updates, competition prep insights, and some surprising listener questions that took us in unexpected directions. (Let’s just say, this one got interesting! 😂)🔥 Here’s what we cover in this episode:🔹BTS funny convo before poddy started 🔹NPC/IFBB Pro Rule Explained – No more confusion, we clarify exactly what it means.🔹NBA

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00:53:46

TMG Chats | RECENT FED UPDATES | LEVELING UP INDUSTRY...

PREP COACH PODCAST ·

2025/01/22

Our first podcast of the year is here, and it’s a special one! For the first time ever, we’re all in the same room, bringing a new energy to kick off 2025. After 120+ episodes online, this feels like a whole new chapter!Here’s what we dive into this week:🔥 Life Updates 🔥From holiday downtime with family to exciting travel plans for the year (including weddings and graduations!), we reflect on how we recharged for what’s shaping up to be a massive 2025.🔥 The Bodybuilding Industry🔥 We unpack all

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