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PODCAST

Health in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet, Healing Bible Verses, Appetite

Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy,

health & fitness nutrition

All Episodes

20:58

Episode 20 | 5 Ways to Improve Your Metabolic Rate &...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/12/31

Do you feel like your metabolism is slowing down no matter how “healthy” you eat?Are you constantly hungry, snacking between meals, or relying on coffee to keep your energy up?Have you been told to eat less and move more — yet your body feels more resistant than ever?In this episode, I’m sharing five simple, science-backed ways to improve your metabolic rate and restore metabolic flexibility — so you can experience steadier energy, fewer cravings, and greater freedom around food without extremes or

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24:16

19 | What is Metabolic Flexibility & How Can It...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/12/20

Do you feel tired between meals, reliant on snacks or coffee just to get through the day?Do you struggle with cravings, mood swings, or low energy and quietly wonder why self-control feels so hard? Have you ever considered that your physical energy levels might be impacting your patience, focus, and spiritual stamina? In this episode, I’m sharing what metabolic flexibility really is and why it matters far beyond weight loss — so you can reclaim steady energy, reduce food obsession, and walk out

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16:04

18 | 5 Biblical Principles for Christian Healthy Eating

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/12/13

The Bible offers timeless wisdom when it comes to taking care of our bodies, and it encourages healthy eating habits that nurture our physical and spiritual well-being. In this episode, I share 5 key Biblical principles to guide Christian healthy eating - especially useful as we enter the Christmas season!Resources and Links Mentioned Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast 🎁 Free Resource: Sugar Detox in Faith Plan

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29:49

17 | Should Christians Drink Greens Powders? Biblical...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/12/06

Are you wondering if greens powders are actually healthy—or just another wellness trend?Do you feel guilty for wanting simple nutrition shortcuts but aren’t sure if they fit with biblical stewardship? Confused about whether greens powders support your metabolism, hormones, and energy—or if they’re just expensive hype? In this episode, I’m sharing the biblical and nutritional truth about greens powders—what they can help with, what they can’t, and how Christians can make wise, Spirit-led decisions

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28:34

16 | Christian Health Care Made Simple: Transform...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/11/29

Are you over 50, love Jesus, but feel like your body is slowing down no matter what you try?Do you feel frustrated that your doctor says, “It’s just age,” when you know there has to be a better, more holistic way to care for your health as a Christian? Are you tired of feeling sluggish, inflamed, or stuck in your weight—and longing for a simple, faith-based path to feeling lighter, clearer, and stronger again? In this episode, I’m sharing what Christian health care can practically look like after

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22:10

15 | 5 Anti-Ageing Foods God Created (And Why You...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/11/22

Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity?In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you

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19:11

14 | 7 Common & Little Known Bible Verses About...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/11/15

The second part of 7 scriptural insights on health. Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.In this episode of Health in Faith, we explore 4 more common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and obedience with

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13:14

13 | 7 Common & Little Known Bible Verses About...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/11/08

Are you looking for biblical guidance to honor God through your health? Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.In this episode of Health in Faith, we explore seven common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and

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22:53

12 | Want a Metabolic Boost? 6 Ways Christians Can...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/11/01

Tired of feeling drained even after eating well and exercising?Wonder why your metabolism seems to crawl no matter what you try? Wish there was a simple, faith-based way to naturally increase your energy and vitality? In this episode, I’m sharing six practical, biblical ways Christian women can naturally boost their metabolism and energy so you can steward your health without stress or burnout. You’ll learn how simple habits like prioritizing protein and hydrating properly can restore your

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19:19

11 | 3 Natural Ozempic Alternatives That Actually...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/10/25

Feeling curious about all the hype around Ozempic and wondering if there’s a safer, more natural way to lose weight?Tired of relying on quick fixes or injections that don’t align with your faith or your body’s natural design? Want to know how to support real, lasting fat loss — in a way that honors God and helps you feel like yourself again? In this episode, I’m sharing 3 Natural Ozempic Alternatives that actually support weight loss — safely, effectively, and biblically. You’ll learn how to

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28:54

10 | 6 Reasons You’re Not Losing Belly & Visceral Fat...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/10/18

Are you frustrated that your belly fat just won’t budge, no matter how healthy you eat or how much you exercise?Do you feel like you’re doing all the right things, but your waistline isn’t shrinking? Have you ever wondered if there’s a deeper reason—physically or spiritually—why stubborn belly fat sticks around? In this episode, I’m sharing the six most common reasons you’re not losing belly and visceral fat—even when you’re trying hard—so you can finally break free from frustration and see real

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21:52

9 | What is Metabolism? A Christian’s Simple...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/10/11

Ever said, “My metabolism is just slow,” and felt defeated? Wonder why some people seem to burn energy effortlessly while you struggle with fatigue or stubborn weight? Wish you could understand how metabolism really works — without the diet confusion or guilt?In this episode, I’m sharing a simple, faith-based explanation of what metabolism truly is so you can understand your body’s God-designed “burn rate” and stop fighting against it. You’ll learn how your body turns food into energy, what your

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19:04

8 | 5 Foods That Support Hormone Balance Naturally

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/10/05

Tired of feeling moody, bloated, or just not quite yourself?Wondering if your diet could be the missing link to balanced hormones and better energy? Curious what simple, natural foods can help you feel more in sync with your body — without restrictive diets or expensive supplements? In this episode, I’m sharing five powerful whole foods that naturally support hormone balance — so you can feel more energized, emotionally steady, and aligned with your God-given design. We’ll explore how certain

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25:54

7 Grace-Filled Steps to Detox from Sugar Without the...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/09/27

Struggling with sugar cravings but tired of the guilt and shame that comes with “falling off the wagon”? In this episode of Health in Faith, we dive into a faith-centered, practical approach to breaking free from sugar—without the self-condemnation.You’ll learn: How to understand your sugar cravings from both a physical and spiritual perspective. 7 grace-filled, actionable steps to reduce sugar while protecting your energy, mood, and spiritual health. How to avoid the shame spiral that often

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17:26

6 | 7 Holy-Spirit-Led Steps to Finally Stop Craving...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/09/17

Do you feel like sugar has a hold on you? You tell yourself you’ll cut back, but the cravings always come back stronger—leaving you tired, guilty, and frustrated. In this episode, we’ll walk through 7 Holy-Spirit-led steps to help you finally stop craving sugar and find true freedom in Christ.What You’ll Learn in This Episode: Why sugar feels addictive and how it affects your brain and body. How prayer can strengthen you in moments of temptation. How to identify the emotional and spiritual roots

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12:00

5 | Break the Weight Loss Diet Cycle for Good – 4...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/09/10

Are you tired of starting diets over and over, only to end up feeling guilty and defeated? In this episode, we’ll uncover 5 biblical truths that will help you finally break free from the dieting cycle. God’s Word offers hope, freedom, and lasting strength that no fad diet ever can.In this episode, discover 4 Biblical truths that will help you break free from the weight loss dieting cycle and find lasting freedom in Christ - Why your worth isn’t found on the scale but in being fearfully and

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39:18

4 | Christian, Why You Need an Experienced Expert...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/09/03

Are you tired of trying every diet on your own, only to end up back at square one? Do you feel overwhelmed by all the conflicting nutrition advice online? Have you ever wondered if not having the right guidance could actually be keeping you stuck — or even harming your health? In this episode, I’m sharing why every Christian needs an experienced, faith-based nutritionist in their corner — and the hidden dangers of going it alone. You’ll learn how expert guidance can help you finally break free

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20:46

3 | 5 Bible Verses About Health That Will Transform...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/08/21

Do you wonder what the Bible really says about your health and body?Have you tried diets and fitness plans that left you exhausted and spiritually empty? Are you longing for Biblical wisdom that can reshape how you eat, move, and live? In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cycles and step into Biblical freedom. Together, we’ll explore God’s heart for

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15:55

2 | 3 Things a Christian Nutritionist Can Teach You...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/08/21

Do you ever feel like food has too much control over your life? Have you tried dieting only to feel more stuck, guilty, or frustrated afterward? Are you wondering what true Biblical freedom around food actually looks like? In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ

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24:41

1 | Why I Restarted My Health Podcast & Pivoted to...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/08/21

Ever felt like you’ve tried every diet, yet still don’t feel healthy, energized, or free? Do you wonder if your faith should play a bigger role in how you care for your body? Tired of obsessing over food rules, only to end up burned out and frustrated? In this episode, I’m sharing why I’ve pivoted from my first podcast, Eternal Health, to launching Health in Faith — and why this shift matters for you. You’ll hear my own evolution from vegan ultra-marathon runner nutritionist, to keto-alkaline

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