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PODCAST

Health in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet, Healing Bible Verses, Appetite

Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy,

health & fitness nutrition

All Episodes

30:55

38 | An Unusual Bible Verse for Health — This Can...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/04/11

Have you ever wondered if where you’re turning for health advice is actually helping… or quietly leading you off track?Could something that promises quick relief be carrying a deeper cost to your body? What if one unexpected bible verse for health is actually warning you about both physical and spiritual consequences? In this episode, I’m sharing a powerful and unusual bible verse for health from Proverbs 7—and how it reveals the subtle danger of being drawn toward solutions that seem appealing but

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20:05

37 | Christian Spring Health Reset — 3 Simple Hacks...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/04/08

Are you feeling sluggish, foggy, or just not quite yourself as we head into spring? Struggling with stubborn belly fat, low energy, or feeling like your body isn’t responding the way it used to? Ready for a simple, faith-aligned way to boost your energy, beauty, and vitality before summer? In this episode, I’m sharing a simple Christian spring health reset with 3 powerful (yet incredibly doable) daily habits so you can increase your energy, improve your skin, support your metabolism, and feel more

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26:53

36 | Drinking Water & Metabolism — 7 Ways Bad Tap...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/04/04

Are You Drinking Your Way Into Fatigue?Have you ever wondered why, despite eating clean, exercising, and supplementing, you still feel tired, foggy, or struggle with stubborn belly fat? The missing piece in your metabolic puzzle may not be your diet or workouts—it could be the water you drink. In this episode of Health in Faith, I’m sharing seven ways your drinking water directly impacts your metabolism, hormones, energy, and fat-burning ability—and exactly what you can do to protect yourself and

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25:53

35 | Dangerous Water Part 2 — 10 Water Toxins That...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/04/01

Tired of assuming your tap water is “safe” without really knowing what’s in it? Worried that hidden toxins in your water could be quietly affecting your energy, metabolism, or hormones? Curious which everyday contaminants could be undermining your health — and how a water filter for your home can help? In this episode, I’m sharing the next five dangerous water toxins you need to be aware of — from volatile organic compounds and pesticides to microplastics and pharmaceutical residues — so you can

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37:42

34 | Dangerous Water Part 1 - 10 Toxic Contaminants...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/03/28

Do you ever wonder what’s really in your tap water?Could the “healthy habit” of drinking more water actually be exposing you to hidden toxins? Feeling frustrated that you’re doing all the right things for your health… but still struggling with energy, hormones, or inflammation? In this episode, I’m sharing the first 5 of 10 dangerous water contaminants that may be quietly affecting your health—from lead and PFAS to arsenic, nitrates, and disinfection byproducts—so you can understand what’s really

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18:50

33 | Leave Room for Jesus (in Your Belly) with Hara...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/03/21

Ever wondered how your eating habits impact not just your body, but your spiritual life?Curious about the Japanese principle of Hara Hachi Bu and how eating to 80% full can benefit your health and faith? Want practical ways to steward your physical body to enhance spiritual health, mental clarity, and energy for serving God? In this episode, I’m sharing the biblical and practical wisdom behind leaving room for Jesus in your belly using the Hara Hachi Bu principle so you can experience better

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21:37

32 | All Roads Lead to Metabolism 4/4 - The Journey...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/03/14

Tired of feeling stuck in a cycle of fatigue, cravings, and stubborn weight?Wondering why “healthy eating” still isn’t giving you the metabolic boost you hoped for? Curious about how to actually rebuild your metabolism instead of constantly fighting it? In this episode, I’m sharing the 4-step journey from metabolic boost to REBUILD—a practical, faith-aligned framework designed to help Christian women restore metabolic health from the foundations upward. We’ll walk through why testing matters before

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22:34

31 | AI Risks and Dangers for Christians: 3 Warnings...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/03/11

Concerned about the rapid rise of AI but unsure how Christians should respond? Wondering whether artificial intelligence poses real AI risks and AI dangers for believers? Want to use technology wisely without compromising your spiritual health? In this episode, I’m sharing three things Christians should avoid using AI for so you can protect your spiritual health and navigate technology with wisdom and discernment. Artificial intelligence is rapidly becoming embedded in everyday life — from banking

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26:27

30 | All Roads Lead to Metabolism 3/4 - 6 Essentials...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/03/07

Do you struggle with constant sugar cravings that feel impossible to control?Are you tired of energy crashes, brain fog, or stubborn weight that won’t budge no matter what you try? Have you wondered why some Christian women seem to maintain stable blood sugar while you’re constantly fighting highs and lows? If this sounds like you, it’s not about willpower—it’s about understanding the foundation of your metabolism and stabilizing blood sugar first. In this episode, I’m sharing the 6 essentials

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25:06

29 | All Roads Lead to Metabolism 2/4 - 7 Metabolic...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/02/28

Are you doing “all the right things” — but your weight still won’t shift?Do you feel exhausted by mid-afternoon, even though you slept reasonably well? Are sugar cravings, belly fat, brain fog, and low mood becoming your new normal? Have you quietly wondered… Is this just aging? Is it menopause? Is it me? What if the real issue isn’t lack of discipline — but metabolic dysfunction? In this episode, I’m unpacking 7 metabolic issues many Christians struggle with — and why they matter so you can

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20:27

28 | All Roads Lead to Metabolism 1of4 - 5 Lies of...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/02/26

Tired of feeling exhausted by mid-afternoon, no matter how much sleep you get? Frustrated that stubborn belly fat won’t budge even when you “eat well”? Wondering why brain fog, sugar cravings, and low energy seem impossible to shake? In this episode - the first in a 4-part series - I’m sharing the 5 lies of the enemy that are keeping you tired all the time so you can start taking back control of your energy, your metabolism, and your life. We’re diving into why fatigue, brain fog, and stubborn

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16:08

27 | Eating Too Much? 7 Powerful Hunger Suppressant...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/02/16

Do you find yourself constantly snacking, even when you know you’ve eaten enough? Are you frustrated by cravings that seem impossible to control, no matter how hard you try? Have you ever wondered if there are truly healthy, natural foods that can help you feel satisfied and honour God with your eating habits⁠⁠⁠⁠?In this episode, I’m sharing seven science-backed natural hunger suppressant foods—plus biblical wisdom on moderation and self-control—so you can finally experience lasting satisfaction,

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25:03

26 | Let Go of the Baggage! Release Stress and...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/02/07

Feeling weighed down by stress, pressure, or emotional baggage that just won’t shift?Noticing your health, energy, or metabolism suffering because you’re constantly “holding it together”? Wondering if God ever meant you to carry this much — physically, emotionally, and spiritually? In this episode, I’m sharing in a prophetic way (as the Lord has shown me over a number of years), how unresolved stress, emotional weight, and spiritual overload quietly sabotage your health — and why letting go is not

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19:14

25 | Dietary American Guidelines 2026: Closer to...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/01/31

Do you end up feeling confused every time new dietary guidelines are released?Wondering whether government nutrition advice actually aligns with how God designed the body? Are you trying to honour God with your health but feeling stuck between science, Scripture, and food fear? In episode 25, we take a discerning, faith-filled look at the Dietary American Guidelines 2026 and ask an important question Christians rarely pause to consider: Are these recommendations moving us closer to — or further

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23:19

24 | From Sugar Crashes to Strength - The High...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/01/24

Do you wake up already tired — and feel hungry again just an hour or two after breakfast?Do you rely on coffee, cereal, toast, or smoothies to ‘get you going’, only to crash mid-morning? Have you ever wondered whether the way you eat breakfast could actually support (or sabotage) your energy, metabolism, and Christian walk? In this episode of Health in Faith, I’m unpacking why breakfast matters far more than most Christians realise — and why a high protein breakfast is one of the simplest, most

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29:32

23 | As a Christian Should I Focus on a Calorie...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/01/21

Are you wondering if counting calories feels too ‘mechanical’ or unspiritual? Unsure if tracking your food is legalistic or faith-driven? Struggling to lose weight despite your best efforts and looking for a practical, God-honouring approach? In episode 23, I’m sharing how Christians can approach weight loss through a calorie deficit in a faith-centred way, so you can honour God while achieving real results. We’ll dive into why calories are part of the laws of thermodynamics and God’s design, why

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17:30

22 | 5 Easy Fat Burning Exercises God Designed to...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/01/12

Feeling frustrated that you’re exercising regularly but the weight still won’t shift?Wondering why intense workouts leave you exhausted, inflamed, or craving sugar instead of leaner and energised? Ever questioned whether the way you’re moving your body is actually helping—or quietly harming—your metabolism and hormones? In this episode, I’m sharing the 5 fat-burning exercises God designed to naturally boost your metabolism so you can lose weight without burnout, obsession, or overtraining. This

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36:42

21 | Christian! Increase Your Metabolic Health in...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2026/01/05

Are you tired of starting each year with spiritual goals but feeling physically drained by February?Do you sense God calling you to greater discipline, clarity, and obedience — but your energy just isn’t there? What if improving your metabolic health in 2026 could actually strengthen your faith, focus, and fruitfulness? In this episode, I’m sharing why 2026 is the year Christians must take metabolic health seriously, not for vanity or diet culture — but for stewardship, obedience, and

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20:58

Episode 20 | 5 Ways to Improve Your Metabolic Rate &...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/12/31

Do you feel like your metabolism is slowing down no matter how “healthy” you eat?Are you constantly hungry, snacking between meals, or relying on coffee to keep your energy up?Have you been told to eat less and move more — yet your body feels more resistant than ever?In this episode, I’m sharing five simple, science-backed ways to improve your metabolic rate and restore metabolic flexibility — so you can experience steadier energy, fewer cravings, and greater freedom around food without extremes or

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24:16

19 | What is Metabolic Flexibility & How Can It...

Health in Faith | How to Lose Weight Fast, Metabolic... ·

2025/12/20

Do you feel tired between meals, reliant on snacks or coffee just to get through the day?Do you struggle with cravings, mood swings, or low energy and quietly wonder why self-control feels so hard? Have you ever considered that your physical energy levels might be impacting your patience, focus, and spiritual stamina? In this episode, I’m sharing what metabolic flexibility really is and why it matters far beyond weight loss — so you can reclaim steady energy, reduce food obsession, and walk out

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82 results

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