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PODCAST

Health in Faith | How to Lose Weight Fast, Metabolism, GLP 1, Keto Diet, Appetite, Hormone Imbalance, Detox

Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy,

health & fitness nutrition

All Episodes

16:08

27 | Eating Too Much? 7 Powerful Hunger Suppressant...

Health in Faith | How to Lose Weight Fast,... ·

2026/02/16

Do you find yourself constantly snacking, even when you know you’ve eaten enough? Are you frustrated by cravings that seem impossible to control, no matter how hard you try? Have you ever wondered if there are truly healthy, natural foods that can help you feel satisfied and honour God with your eating habits⁠⁠⁠⁠?In this episode, I’m sharing seven science-backed natural hunger suppressant foods—plus biblical wisdom on moderation and self-control—so you can finally experience lasting satisfaction,

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25:03

26 | Let Go of the Baggage! Release Stress and...

Health in Faith | How to Lose Weight Fast,... ·

2026/02/07

Feeling weighed down by stress, pressure, or emotional baggage that just won’t shift?Noticing your health, energy, or metabolism suffering because you’re constantly “holding it together”? Wondering if God ever meant you to carry this much — physically, emotionally, and spiritually? In this episode, I’m sharing in a prophetic way (as the Lord has shown me over a number of years), how unresolved stress, emotional weight, and spiritual overload quietly sabotage your health — and why letting go is not

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19:14

25 | Dietary American Guidelines 2026: Closer to...

Health in Faith | How to Lose Weight Fast,... ·

2026/01/31

Do you end up feeling confused every time new dietary guidelines are released?Wondering whether government nutrition advice actually aligns with how God designed the body? Are you trying to honour God with your health but feeling stuck between science, Scripture, and food fear? In episode 25, we take a discerning, faith-filled look at the Dietary American Guidelines 2026 and ask an important question Christians rarely pause to consider: Are these recommendations moving us closer to — or further

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23:19

24 | From Sugar Crashes to Strength - The High...

Health in Faith | How to Lose Weight Fast,... ·

2026/01/24

Do you wake up already tired — and feel hungry again just an hour or two after breakfast?Do you rely on coffee, cereal, toast, or smoothies to ‘get you going’, only to crash mid-morning? Have you ever wondered whether the way you eat breakfast could actually support (or sabotage) your energy, metabolism, and Christian walk? In this episode of Health in Faith, I’m unpacking why breakfast matters far more than most Christians realise — and why a high protein breakfast is one of the simplest, most

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29:32

23 | As a Christian Should I Focus on a Calorie...

Health in Faith | How to Lose Weight Fast,... ·

2026/01/21

Are you wondering if counting calories feels too ‘mechanical’ or unspiritual? Unsure if tracking your food is legalistic or faith-driven? Struggling to lose weight despite your best efforts and looking for a practical, God-honouring approach? In episode 23, I’m sharing how Christians can approach weight loss through a calorie deficit in a faith-centred way, so you can honour God while achieving real results. We’ll dive into why calories are part of the laws of thermodynamics and God’s design, why

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17:30

22 | 5 Easy Fat Burning Exercises God Designed to...

Health in Faith | How to Lose Weight Fast,... ·

2026/01/12

Feeling frustrated that you’re exercising regularly but the weight still won’t shift?Wondering why intense workouts leave you exhausted, inflamed, or craving sugar instead of leaner and energised? Ever questioned whether the way you’re moving your body is actually helping—or quietly harming—your metabolism and hormones? In this episode, I’m sharing the 5 fat-burning exercises God designed to naturally boost your metabolism so you can lose weight without burnout, obsession, or overtraining. This

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36:42

21 | Christian! Increase Your Metabolic Health in...

Health in Faith | How to Lose Weight Fast,... ·

2026/01/05

Are you tired of starting each year with spiritual goals but feeling physically drained by February?Do you sense God calling you to greater discipline, clarity, and obedience — but your energy just isn’t there? What if improving your metabolic health in 2026 could actually strengthen your faith, focus, and fruitfulness? In this episode, I’m sharing why 2026 is the year Christians must take metabolic health seriously, not for vanity or diet culture — but for stewardship, obedience, and

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20:58

Episode 20 | 5 Ways to Improve Your Metabolic Rate &...

Health in Faith | How to Lose Weight Fast,... ·

2025/12/31

Do you feel like your metabolism is slowing down no matter how “healthy” you eat?Are you constantly hungry, snacking between meals, or relying on coffee to keep your energy up?Have you been told to eat less and move more — yet your body feels more resistant than ever?In this episode, I’m sharing five simple, science-backed ways to improve your metabolic rate and restore metabolic flexibility — so you can experience steadier energy, fewer cravings, and greater freedom around food without extremes or

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24:16

19 | What is Metabolic Flexibility & How Can It...

Health in Faith | How to Lose Weight Fast,... ·

2025/12/20

Do you feel tired between meals, reliant on snacks or coffee just to get through the day?Do you struggle with cravings, mood swings, or low energy and quietly wonder why self-control feels so hard? Have you ever considered that your physical energy levels might be impacting your patience, focus, and spiritual stamina? In this episode, I’m sharing what metabolic flexibility really is and why it matters far beyond weight loss — so you can reclaim steady energy, reduce food obsession, and walk out

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16:04

18 | 5 Biblical Principles for Christian Healthy Eating

Health in Faith | How to Lose Weight Fast,... ·

2025/12/13

The Bible offers timeless wisdom when it comes to taking care of our bodies, and it encourages healthy eating habits that nurture our physical and spiritual well-being. In this episode, I share 5 key Biblical principles to guide Christian healthy eating - especially useful as we enter the Christmas season!Resources and Links Mentioned Connect with the Health in Faith Podcast & Episode Blog (show notes + resources) https://www.healthinfaith.com/podcast 🎁 Free Resource: Sugar Detox in Faith Plan

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29:49

17 | Should Christians Drink Greens Powders? Biblical...

Health in Faith | How to Lose Weight Fast,... ·

2025/12/06

Are you wondering if greens powders are actually healthy—or just another wellness trend?Do you feel guilty for wanting simple nutrition shortcuts but aren’t sure if they fit with biblical stewardship? Confused about whether greens powders support your metabolism, hormones, and energy—or if they’re just expensive hype? In this episode, I’m sharing the biblical and nutritional truth about greens powders—what they can help with, what they can’t, and how Christians can make wise, Spirit-led decisions

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28:34

16 | Christian Health Care Made Simple: Transform...

Health in Faith | How to Lose Weight Fast,... ·

2025/11/29

Are you over 50, love Jesus, but feel like your body is slowing down no matter what you try?Do you feel frustrated that your doctor says, “It’s just age,” when you know there has to be a better, more holistic way to care for your health as a Christian? Are you tired of feeling sluggish, inflamed, or stuck in your weight—and longing for a simple, faith-based path to feeling lighter, clearer, and stronger again? In this episode, I’m sharing what Christian health care can practically look like after

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22:10

15 | 5 Anti-Ageing Foods God Created (And Why You...

Health in Faith | How to Lose Weight Fast,... ·

2025/11/22

Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity?In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you

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19:11

14 | 7 Common & Little Known Bible Verses About...

Health in Faith | How to Lose Weight Fast,... ·

2025/11/15

The second part of 7 scriptural insights on health. Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.In this episode of Health in Faith, we explore 4 more common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and obedience with

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13:14

13 | 7 Common & Little Known Bible Verses About...

Health in Faith | How to Lose Weight Fast,... ·

2025/11/08

Are you looking for biblical guidance to honor God through your health? Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.In this episode of Health in Faith, we explore seven common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and

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22:53

12 | Want a Metabolic Boost? 6 Ways Christians Can...

Health in Faith | How to Lose Weight Fast,... ·

2025/11/01

Tired of feeling drained even after eating well and exercising?Wonder why your metabolism seems to crawl no matter what you try? Wish there was a simple, faith-based way to naturally increase your energy and vitality? In this episode, I’m sharing six practical, biblical ways Christian women can naturally boost their metabolism and energy so you can steward your health without stress or burnout. You’ll learn how simple habits like prioritizing protein and hydrating properly can restore your

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19:19

11 | 3 Natural Ozempic Alternatives That Actually...

Health in Faith | How to Lose Weight Fast,... ·

2025/10/25

Feeling curious about all the hype around Ozempic and wondering if there’s a safer, more natural way to lose weight?Tired of relying on quick fixes or injections that don’t align with your faith or your body’s natural design? Want to know how to support real, lasting fat loss — in a way that honors God and helps you feel like yourself again? In this episode, I’m sharing 3 Natural Ozempic Alternatives that actually support weight loss — safely, effectively, and biblically. You’ll learn how to

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28:54

10 | 6 Reasons You’re Not Losing Belly & Visceral Fat...

Health in Faith | How to Lose Weight Fast,... ·

2025/10/18

Are you frustrated that your belly fat just won’t budge, no matter how healthy you eat or how much you exercise?Do you feel like you’re doing all the right things, but your waistline isn’t shrinking? Have you ever wondered if there’s a deeper reason—physically or spiritually—why stubborn belly fat sticks around? In this episode, I’m sharing the six most common reasons you’re not losing belly and visceral fat—even when you’re trying hard—so you can finally break free from frustration and see real

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21:52

9 | What is Metabolism? A Christian’s Simple...

Health in Faith | How to Lose Weight Fast,... ·

2025/10/11

Ever said, “My metabolism is just slow,” and felt defeated? Wonder why some people seem to burn energy effortlessly while you struggle with fatigue or stubborn weight? Wish you could understand how metabolism really works — without the diet confusion or guilt?In this episode, I’m sharing a simple, faith-based explanation of what metabolism truly is so you can understand your body’s God-designed “burn rate” and stop fighting against it. You’ll learn how your body turns food into energy, what your

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19:04

8 | 5 Foods That Support Hormone Balance Naturally

Health in Faith | How to Lose Weight Fast,... ·

2025/10/05

Tired of feeling moody, bloated, or just not quite yourself?Wondering if your diet could be the missing link to balanced hormones and better energy? Curious what simple, natural foods can help you feel more in sync with your body — without restrictive diets or expensive supplements? In this episode, I’m sharing five powerful whole foods that naturally support hormone balance — so you can feel more energized, emotionally steady, and aligned with your God-given design. We’ll explore how certain

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