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PODCAST

Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can

health & fitness nutrition

All Episodes

22:10

15 | 5 Anti-Ageing Foods God Created (And Why You...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/11/22

Why do some women seem to age gracefully while others feel tired, inflamed, and older than they really are? Is anti-ageing really about expensive creams… or about how God designed your body to renew itself? And could five simple foods God created be the key to healthier skin, hormones, joints, and longevity?In this episode, I’m sharing the five anti-ageing foods God created to support cellular repair, lower inflammation, nourish collagen, and help you feel more vibrant from the inside out—so you

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19:11

14 | 7 Common & Little Known Bible Verses About...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/11/15

The second part of 7 scriptural insights on health. Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.In this episode of Health in Faith, we explore 4 more common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and obedience with

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13:14

13 | 7 Common & Little Known Bible Verses About...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/11/08

Are you looking for biblical guidance to honor God through your health? Most Christians know a few familiar verses about taking care of the body, but the Bible actually contains so much practical wisdom about physical, emotional, and spiritual wellbeing that many have never heard.In this episode of Health in Faith, we explore seven common and little-known Bible verses that provide powerful insight into thriving in body, mind, and spirit. You’ll discover: Verses that connect your joy, mindset, and

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22:53

12 | Want a Metabolic Boost? 6 Ways Christians Can...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/11/01

Tired of feeling drained even after eating well and exercising?Wonder why your metabolism seems to crawl no matter what you try? Wish there was a simple, faith-based way to naturally increase your energy and vitality? In this episode, I’m sharing six practical, biblical ways Christian women can naturally boost their metabolism and energy so you can steward your health without stress or burnout. You’ll learn how simple habits like prioritizing protein and hydrating properly can restore your

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19:19

11 | 3 Natural Ozempic Alternatives That Actually...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/10/25

Feeling curious about all the hype around Ozempic and wondering if there’s a safer, more natural way to lose weight?Tired of relying on quick fixes or injections that don’t align with your faith or your body’s natural design? Want to know how to support real, lasting fat loss — in a way that honors God and helps you feel like yourself again? In this episode, I’m sharing 3 Natural Ozempic Alternatives that actually support weight loss — safely, effectively, and biblically. You’ll learn how to

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28:54

10 | 6 Reasons You’re Not Losing Belly & Visceral Fat...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/10/18

Are you frustrated that your belly fat just won’t budge, no matter how healthy you eat or how much you exercise?Do you feel like you’re doing all the right things, but your waistline isn’t shrinking? Have you ever wondered if there’s a deeper reason—physically or spiritually—why stubborn belly fat sticks around? In this episode, I’m sharing the six most common reasons you’re not losing belly and visceral fat—even when you’re trying hard—so you can finally break free from frustration and see real

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21:52

9 | What is Metabolism? A Christian’s Simple...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/10/11

Ever said, “My metabolism is just slow,” and felt defeated? Wonder why some people seem to burn energy effortlessly while you struggle with fatigue or stubborn weight? Wish you could understand how metabolism really works — without the diet confusion or guilt?In this episode, I’m sharing a simple, faith-based explanation of what metabolism truly is so you can understand your body’s God-designed “burn rate” and stop fighting against it. You’ll learn how your body turns food into energy, what your

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19:04

8 | 5 Foods That Support Hormone Balance Naturally

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/10/05

Tired of feeling moody, bloated, or just not quite yourself?Wondering if your diet could be the missing link to balanced hormones and better energy? Curious what simple, natural foods can help you feel more in sync with your body — without restrictive diets or expensive supplements? In this episode, I’m sharing five powerful whole foods that naturally support hormone balance — so you can feel more energized, emotionally steady, and aligned with your God-given design. We’ll explore how certain

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25:54

7 Grace-Filled Steps to Detox from Sugar Without the...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/09/27

Struggling with sugar cravings but tired of the guilt and shame that comes with “falling off the wagon”? In this episode of Health in Faith, we dive into a faith-centered, practical approach to breaking free from sugar—without the self-condemnation.You’ll learn: How to understand your sugar cravings from both a physical and spiritual perspective. 7 grace-filled, actionable steps to reduce sugar while protecting your energy, mood, and spiritual health. How to avoid the shame spiral that often

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17:26

6 | 7 Holy-Spirit-Led Steps to Finally Stop Craving...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/09/17

Do you feel like sugar has a hold on you? You tell yourself you’ll cut back, but the cravings always come back stronger—leaving you tired, guilty, and frustrated. In this episode, we’ll walk through 7 Holy-Spirit-led steps to help you finally stop craving sugar and find true freedom in Christ.What You’ll Learn in This Episode: Why sugar feels addictive and how it affects your brain and body. How prayer can strengthen you in moments of temptation. How to identify the emotional and spiritual roots

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12:00

5 | Break the Weight Loss Diet Cycle for Good – 4...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/09/10

Are you tired of starting diets over and over, only to end up feeling guilty and defeated? In this episode, we’ll uncover 5 biblical truths that will help you finally break free from the dieting cycle. God’s Word offers hope, freedom, and lasting strength that no fad diet ever can.In this episode, discover 4 Biblical truths that will help you break free from the weight loss dieting cycle and find lasting freedom in Christ - Why your worth isn’t found on the scale but in being fearfully and

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39:18

4 | Christian, Why You Need an Experienced Expert...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/09/03

Are you tired of trying every diet on your own, only to end up back at square one? Do you feel overwhelmed by all the conflicting nutrition advice online? Have you ever wondered if not having the right guidance could actually be keeping you stuck — or even harming your health? In this episode, I’m sharing why every Christian needs an experienced, faith-based nutritionist in their corner — and the hidden dangers of going it alone. You’ll learn how expert guidance can help you finally break free

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20:46

3 | 5 Bible Verses About Health That Will Transform...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/08/21

Do you wonder what the Bible really says about your health and body?Have you tried diets and fitness plans that left you exhausted and spiritually empty? Are you longing for Biblical wisdom that can reshape how you eat, move, and live? In this episode, I’m sharing 5 powerful Bible verses about health that can transform the way you view food, exercise, and your body — so you can break free from guilt and dieting cycles and step into Biblical freedom. Together, we’ll explore God’s heart for

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15:55

2 | 3 Things a Christian Nutritionist Can Teach You...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/08/21

Do you ever feel like food has too much control over your life? Have you tried dieting only to feel more stuck, guilty, or frustrated afterward? Are you wondering what true Biblical freedom around food actually looks like? In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ

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24:41

1 | Why I Restarted My Health Podcast & Pivoted to...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/08/21

Ever felt like you’ve tried every diet, yet still don’t feel healthy, energized, or free? Do you wonder if your faith should play a bigger role in how you care for your body? Tired of obsessing over food rules, only to end up burned out and frustrated? In this episode, I’m sharing why I’ve pivoted from my first podcast, Eternal Health, to launching Health in Faith — and why this shift matters for you. You’ll hear my own evolution from vegan ultra-marathon runner nutritionist, to keto-alkaline

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02:28

Trailer | Health in Faith Podcast - Laura Hargrave...

Health in Faith | How to Lose Weight, Metabolism,... ·

2025/08/21

Are you ready to lose weight, increase your metabolism, and detox your body — all while deepening your faith? Welcome to Health in Faith, the Christian health podcast where food and faith meet freedom. Hosted by Christian Nutritionist Laura Hargrave (formerly Rimmer), this weekly show helps Christians reclaim energy, refine their body, and restore their health through Biblical wisdom — not fad diets. Each episode blends Scripture, practical nutrition strategies, and faith-filled encouragement so you

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39:46

EH043: The No.1 Most Important Immunity Booster...

Health in Faith | How to Lose Weight, Metabolism,... ·

2020/06/12

This is Part 1 of my 'Immunity Boosters' 5-Day Challenge that I recently held - The No.1 Most Important Immunity Factor - Your Gut!In this lockdown coronavirus situation we find ourselves in, it's important to boost our immune system. Firstly, what exactly is our immune system? Good question. It’s kind of like the immigration police - it stops foreign entities in your body, to protect you. There are several different types of immunity, such as innate, acquired, active, passive, natural, artificial

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25:05

EH042: Coronavirus & Reducing Risk Factors with Dr...

Health in Faith | How to Lose Weight, Metabolism,... ·

2020/05/12

Dr Aseem Malhotra was featured on BBC and Sky news recently talking about the elephant in the room in this coronavirus - poor diet. We explore what he says on Eternal Health. The risk factors for Coronavirus include Diabetes, heart disease, high blood pressure, obesity, cancer and other chronic metabolic diseases - they yield a tenfold increase in mortality, scary stuff! In this episode, we look at ways to greatly reduce your risk factors for C19 and how to effectively tackle these issues to get

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25:42

EH041: 12 Tips for Good Mental Heath During Lockdown

Health in Faith | How to Lose Weight, Metabolism,... ·

2020/04/27

In this lockdown coronavirus situation we find ourselves in, here are 12 solid tips for good mental health, as well as physical and spiritual health during this time. Resources mentioned: Immunity Boosters 5-Day Challenge & free tonic drink recipe For free resources and show notes, go to: http://www.YourEternalHealth.com/podcast

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21:21

EH040: We're Back - The New Eternal Health Podcast

Health in Faith | How to Lose Weight, Metabolism,... ·

2020/04/20

I'm back with Eternal Health after a year's break! A natural, traditional and God-centred (Biblical) approach to optimum health & weight loss - with a focus on a low-carb/keto and alkaline diet. Discover how to live slim, healthy, happy & vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy & uncertain world we live in. For free resources and show notes, go to: http://www.YourEternalHealth.com

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