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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

22:39

21 Years of Marriage… and the One Thing I’ve Learned...

momplex with Scottie Durrett ·

2025/09/23

I want to share my insights on maintaining a strong marriage after having kids. Marriage is like a team sport, and the key is remembering you're on the same team. In my 21-year marriage, I've learned that small moments matter more than grand gestures. Flirting, supporting each other, and recognizing each other's efforts are crucial.I've experienced the challenges of parallel lives after having children - feeling disconnected, exhausted, and struggling to maintain intimacy. But I've discovered that

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19:31

September Is a Mom’s Hunger Games — Here’s How to Win

momplex with Scottie Durrett ·

2025/09/16

I know how overwhelming it can feel to juggle school, sports, work, and family life. In this episode, I share my own experiences—like dropping my daughter at college while my boys started school without me—and the realization that simply pushing through isn’t sustainable. I want you to thrive, not just survive, so I offer five sanity moves: Here are the five “sanity moves” from the episode: 1. Lower the bar – Give yourself permission to not do everything perfectly. Focus on what you have the

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14:45

Why Are There So Many Freaking Apps for Sports?

momplex with Scottie Durrett ·

2025/09/09

As a mom navigating the chaotic world of youth sports, I'm overwhelmed by the endless apps, group chats, and logistical nightmares. Managing my kids' sports schedules feels like running a Fortune 500 company from my car, with nothing but a team hat as compensation. I've found myself drowning in multiple sports apps like TeamSnap and SportsEngine, constantly worried about missing crucial information about uniforms, practice times, and tournament availability. To maintain my sanity, I've implemented

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43:31

Why You Are Still Exhausted No Matter How Much You Sleep

momplex with Scottie Durrett ·

2025/09/02

Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance. She brings incredible expertise to the conversation, sharing how she uses functional labs—like hair tissue mineral analysis, gut tests, and hormone tests—to uncover the root causes of symptoms.What I

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36:49

Stop Calling It 'Just Mom Life' — It’s Slowly Killing...

momplex with Scottie Durrett ·

2025/08/26

As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body’s signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your

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16:23

How to Talk to Your Kids About Loss—When the World...

momplex with Scottie Durrett ·

2025/08/19

As a mom and host of the Momplex Podcast, I know how heavy grief can feel, especially when it touches our children. In this episode, I share my own journey navigating loss and offer practical ways to help our kids process grief. I believe in being honest with our children—using clear, simple words like “death” and “died,” rather than vague phrases that can confuse or scare them. I encourage letting kids ask questions and expressing that it’s okay not to have all the answers. Modeling healthy ways to

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20:55

How to Offer Comfort to Those Who Are Hurting...

momplex with Scottie Durrett ·

2025/08/12

This is about the challenging topic of grief and supporting loved ones through loss. I share insights on how to genuinely help friends and family experiencing profound sadness, emphasizing the importance of showing up consistently and authentically. I offer practical advice like saying the loved one's name, providing specific help, and being present long after the initial mourning period. I also discuss how to help children navigate grief, teaching them compassion and emotional awareness. My message

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22:50

When Grief Happens: How to Feel It

momplex with Scottie Durrett ·

2025/08/05

I open my heart to talk about something we all experience—grief and loss. Whether it’s a personal tragedy, a heartbreaking news story, or the quiet ache of change, grief touches us all. I share my own feelings and invite you to honor yours, reminding you that you’re not alone. Together, we explore what grief really is, how it affects our bodies and minds, and why it’s so important to give ourselves and our children space to process these heavy emotions. You will hear gentle, practical ways to move

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33:49

The Power of Trying New Things as a Mom

momplex with Scottie Durrett ·

2025/07/29

After feeling disconnected and overwhelmed by the demands of motherhood, I embarked on a six-month certification journey, learning NLP, EFT, hypnotherapy, and coaching techniques. I candidly discuss how I was neglecting myself, carrying stress, and losing my identity amidst the chaos of raising three kids, running a business, and navigating perimenopause.My message is powerful: moms don't have to live on autopilot or sacrifice their dreams. By understanding the language of our body, heart, and

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42:40

Scottie's Appearance on You May Also Like

momplex with Scottie Durrett ·

2025/07/22

So this is what they call a Feed Drop in the podcast world. It's when a podcast shares an episode from another podcast directly into its own feed. This means that listeners of one show will see and be able to listen to an episode from a different podcast, usually as a way to introduce them to new content or collaborate with other creators. In this episode of Momplex, I open up about the real, unspoken truths of motherhood—the exhaustion, the guilt, and the journey to rediscovering myself as my

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27:51

Mastering Communication with Your Kids

momplex with Scottie Durrett ·

2025/07/15

Once again I dive into the deep end of parenting as our kids grow and push boundaries. I share my own experiences and mistakes, emphasizing the importance of open communication and not taking our children’s behavior personally. I discuss how our approach must evolve as our kids mature, and how their pushback is often a sign of growth, not failure. I talk about the need to stay calm, regulate our own emotions, and set clear, consistent boundaries. I encourage connecting with our children before

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22:18

Traveling with Kids: How to Love & Embrace it at any...

momplex with Scottie Durrett ·

2025/07/08

I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care and joy amidst the chaos. I talk about the importance of keeping routines for little ones, giving older kids choices, and letting teens have autonomy (and sleep!). I also get real about maintaining

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30:15

How to Embrace the Summer Slowdown (summer series 3)

momplex with Scottie Durrett ·

2025/07/01

As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead embrace unstructured time, boredom, and spontaneity. By normalizing

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22:46

Breaking the Busy Cycle: A Mom's Guide (smr detox...

momplex with Scottie Durrett ·

2025/06/24

A deep dive into the culture of busyness and its impact on our nervous system. As a mom, I've struggled with the addiction to being constantly productive, believing my worth was tied to my to-do list. I share my personal journey of realizing how chronic stress and the need to always be doing something was harming my mental and physical health.I explore how our subconscious mind equates busyness with safety and significance, and offer practical tips for breaking this cycle. By creating

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19:15

Embracing Boredom: A Summer Guide for Parents ...

momplex with Scottie Durrett ·

2025/06/17

Summer break is here, and I'm diving deep into the magic of boredom! As a mom, I used to panic every time my kids said they were bored, rushing to fill every moment with activities. But I've learned something powerful: boredom isn't the enemy—it's actually medicine for our souls. In this episode, I'm breaking down why constantly keeping our kids (and ourselves) busy is harming our nervous system. I'll share how embracing stillness can help us reconnect with our creativity, improve our digestion, and

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22:23

Why It’s Totally Normal to Be Sad AND Excited That...

momplex with Scottie Durrett ·

2025/06/10

As a mom navigating the end of the school year, I'm feeling every emotion possible right now. June has arrived, and I'm simultaneously exhausted and overwhelmed. My nervous system is completely fried from the chaos of May - field days, final projects, teacher gifts, and endless schedules.I'm processing so many feelings about my kids growing up. My oldest is graduating and heading to college, my sophomore is becoming more independent, and my youngest is finishing sixth grade. Each of them is in a

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30:12

I’m a Bad MFer & Other Mantras I’m Giving My Kids

momplex with Scottie Durrett ·

2025/06/03

As a mom and life coach, I'm passionate about understanding the power of our subconscious mind. I've learned that 95% of our thoughts, actions, and feelings are controlled by our subconscious, which means we're essentially living out a script written long ago. By changing our internal dialogue and beliefs, we can transform our reality. I teach this to my kids and myself daily - using positive affirmations, visualization, and understanding that we're both the problem and the solution. Our thoughts

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17:30

307: 5 Mindset Shifts Every Overwhelmed Mama Needs...

momplex with Scottie Durrett ·

2025/05/27

Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here’s the good news: you don’t have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I’m sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually okay (even if everyone in your house is losing it).These are the

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63:13

306: The Green Door Life Vision for Strength and...

momplex with Scottie Durrett ·

2025/05/20

I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves.Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? Me

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21:37

305. Beyond Burnout: Prioritizing Your Mental Health...

momplex with Scottie Durrett ·

2025/05/13

As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage

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