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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

29:59

Protecting Your Peace: Scottie’s Guide to Authentic...

momplex with Scottie Durrett ·

2025/11/18

I share a personal journey of self-discovery and the importance of trusting myself. After experiencing a friend's devastating loss, I realized life is too short to chase external validation through Instagram followers or perfect holiday performances. I've learned that what truly matters is being present, listening to my body, and honoring my own feelings. The pressure to be a perfect mom, to say yes to everything, and to meet society's expectations is exhausting. Instead, I'm choosing to protect

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41:47

The Truth About Balancing Business and Big Dreams...

momplex with Scottie Durrett ·

2025/11/11

I spoke with Megan Tobler, host of the Self StartHER podcast, shares her transformative journey from a high-powered corporate sales career to becoming a mompreneur. After being laid off while pregnant, she realized she could redefine success on her own terms. She created the Together community to support women navigating the complex landscape of motherhood and entrepreneurship.Her mission is to empower women to chase their dreams without apology. Understanding the challenges of identity shifts,

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37:52

How To Say No and Keep The Peace This Holiday

momplex with Scottie Durrett ·

2025/11/04

I'm diving deep into the art of saying no during the holiday season. As a mom who's been a chronic people-pleaser, I've learned that saying yes when you mean no only leads to resentment and exhaustion. I share my personal journey of trying to make everyone happy during my parents' divorce, and how it left me stressed and disconnected.The key is to prioritize your family's needs first. I recommend sitting down together and discussing what everyone truly wants from the holidays. Learning to set

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59:18

The 5 Pillars of Health (That Actually Fit Into Mom...

momplex with Scottie Durrett ·

2025/10/28

I had the incredible Stella Taylor Bergen join me to discuss health beyond traditional metrics. Stella is a Health and Human Performance Specialist working with a wide range of clients from teens looking to get in shape and improve their sports performance to some of Silicon Valley’s top executives and everything in between. If you have a goal, she is ready and willing to help. Stella strives to help all of her clients make the changes they need to live healthier, more productive lives and perform

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29:58

The Toxic Instagram Mom Lies keeping you STUCK

momplex with Scottie Durrett ·

2025/10/21

I'm uncovering the toxic world of mom reels on social media. You know those hilarious videos of moms in messy kitchens making jokes about never peeing alone? I'm calling them out. While they make us laugh, they're secretly convincing us to settle for a life of constant exhaustion and martyrdom. I'm breaking down the difference between being busy and being burned out, and why those viral clips are keeping moms stuck in a cycle of survival mode. I'll share how I escaped feeling invisible and

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13:11

Maxed Out? It’s Not You—It’s the “I Can’t” Lie

momplex with Scottie Durrett ·

2025/10/14

I dive deep into the reality of burnout for modern moms. I challenge the dangerous "I can't" mindset that keeps us stuck, exhausted, and disconnected from ourselves. Drawing from my personal experience of feeling overwhelmed while standing in a messy kitchen late one night, I expose how burnout isn't just about being tired—it's about losing our identity and living on autopilot.I share startling statistics: nearly 70% of working parents are burned out, and only a quarter of moms report excellent

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44:53

How to Take Your Power Back—Simply w/ Coach Kristine...

momplex with Scottie Durrett ·

2025/10/07

I spoke with Kristine Gardner, a wellness coach who helps women over 40 reclaim their joy and live their best lives. We dove deep into the power of morning routines and positive thinking. Christine shared simple yet transformative tips like drinking water, saying "Today is going to be a great day," and getting morning sunlight. We discussed how moms often get stuck in negative thought patterns and lose themselves in the daily grind. Christine emphasized that joy is our birthright and showed how

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29:19

You've Launched Them Successfully, Now What?

momplex with Scottie Durrett ·

2025/09/30

As a mom who’s poured my heart and soul into raising my kids, I know firsthand how challenging it is when they leave home. This episode is my honest reflection on the identity shift that comes with launching your children into the world. I share my own experiences—like the strange feeling of grocery shopping without my daughter and the anxiety of not knowing exactly where she is. I talk about the emotional roller coaster, the pressure society puts on mothers, and the importance of redefining who I

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22:39

21 Years of Marriage… and the One Thing I’ve Learned...

momplex with Scottie Durrett ·

2025/09/23

I want to share my insights on maintaining a strong marriage after having kids. Marriage is like a team sport, and the key is remembering you're on the same team. In my 21-year marriage, I've learned that small moments matter more than grand gestures. Flirting, supporting each other, and recognizing each other's efforts are crucial.I've experienced the challenges of parallel lives after having children - feeling disconnected, exhausted, and struggling to maintain intimacy. But I've discovered that

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19:31

September Is a Mom’s Hunger Games — Here’s How to Win

momplex with Scottie Durrett ·

2025/09/16

I know how overwhelming it can feel to juggle school, sports, work, and family life. In this episode, I share my own experiences—like dropping my daughter at college while my boys started school without me—and the realization that simply pushing through isn’t sustainable. I want you to thrive, not just survive, so I offer five sanity moves: Here are the five “sanity moves” from the episode: 1. Lower the bar – Give yourself permission to not do everything perfectly. Focus on what you have the

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14:45

Why Are There So Many Freaking Apps for Sports?

momplex with Scottie Durrett ·

2025/09/09

As a mom navigating the chaotic world of youth sports, I'm overwhelmed by the endless apps, group chats, and logistical nightmares. Managing my kids' sports schedules feels like running a Fortune 500 company from my car, with nothing but a team hat as compensation. I've found myself drowning in multiple sports apps like TeamSnap and SportsEngine, constantly worried about missing crucial information about uniforms, practice times, and tournament availability. To maintain my sanity, I've implemented

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43:31

Why You Are Still Exhausted No Matter How Much You Sleep

momplex with Scottie Durrett ·

2025/09/02

Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance. She brings incredible expertise to the conversation, sharing how she uses functional labs—like hair tissue mineral analysis, gut tests, and hormone tests—to uncover the root causes of symptoms.What I

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36:49

Stop Calling It 'Just Mom Life' — It’s Slowly Killing...

momplex with Scottie Durrett ·

2025/08/26

As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body’s signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your

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16:23

How to Talk to Your Kids About Loss—When the World...

momplex with Scottie Durrett ·

2025/08/19

As a mom and host of the Momplex Podcast, I know how heavy grief can feel, especially when it touches our children. In this episode, I share my own journey navigating loss and offer practical ways to help our kids process grief. I believe in being honest with our children—using clear, simple words like “death” and “died,” rather than vague phrases that can confuse or scare them. I encourage letting kids ask questions and expressing that it’s okay not to have all the answers. Modeling healthy ways to

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20:55

How to Offer Comfort to Those Who Are Hurting...

momplex with Scottie Durrett ·

2025/08/12

This is about the challenging topic of grief and supporting loved ones through loss. I share insights on how to genuinely help friends and family experiencing profound sadness, emphasizing the importance of showing up consistently and authentically. I offer practical advice like saying the loved one's name, providing specific help, and being present long after the initial mourning period. I also discuss how to help children navigate grief, teaching them compassion and emotional awareness. My message

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22:50

When Grief Happens: How to Feel It

momplex with Scottie Durrett ·

2025/08/05

I open my heart to talk about something we all experience—grief and loss. Whether it’s a personal tragedy, a heartbreaking news story, or the quiet ache of change, grief touches us all. I share my own feelings and invite you to honor yours, reminding you that you’re not alone. Together, we explore what grief really is, how it affects our bodies and minds, and why it’s so important to give ourselves and our children space to process these heavy emotions. You will hear gentle, practical ways to move

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33:49

The Power of Trying New Things as a Mom

momplex with Scottie Durrett ·

2025/07/29

After feeling disconnected and overwhelmed by the demands of motherhood, I embarked on a six-month certification journey, learning NLP, EFT, hypnotherapy, and coaching techniques. I candidly discuss how I was neglecting myself, carrying stress, and losing my identity amidst the chaos of raising three kids, running a business, and navigating perimenopause.My message is powerful: moms don't have to live on autopilot or sacrifice their dreams. By understanding the language of our body, heart, and

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42:40

Scottie's Appearance on You May Also Like

momplex with Scottie Durrett ·

2025/07/22

So this is what they call a Feed Drop in the podcast world. It's when a podcast shares an episode from another podcast directly into its own feed. This means that listeners of one show will see and be able to listen to an episode from a different podcast, usually as a way to introduce them to new content or collaborate with other creators. In this episode of Momplex, I open up about the real, unspoken truths of motherhood—the exhaustion, the guilt, and the journey to rediscovering myself as my

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27:51

Mastering Communication with Your Kids

momplex with Scottie Durrett ·

2025/07/15

Once again I dive into the deep end of parenting as our kids grow and push boundaries. I share my own experiences and mistakes, emphasizing the importance of open communication and not taking our children’s behavior personally. I discuss how our approach must evolve as our kids mature, and how their pushback is often a sign of growth, not failure. I talk about the need to stay calm, regulate our own emotions, and set clear, consistent boundaries. I encourage connecting with our children before

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22:18

Traveling with Kids: How to Love & Embrace it at any...

momplex with Scottie Durrett ·

2025/07/08

I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care and joy amidst the chaos. I talk about the importance of keeping routines for little ones, giving older kids choices, and letting teens have autonomy (and sleep!). I also get real about maintaining

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