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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

38:58

#284: Building Strong Social Media Content

THE PROCESS PODCAST ·

2025/07/21

Our in-house content creator Alex breaks down how he and his team are making the new BUILD programme Instagram account. Alex is no stranger to gym content, so what about BUILD fires him up? The same reason he loves to make videos in the first place. Find out how this new project challenges him and his team to put together a new kind of content to The Process arsenal! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their

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54:10

#283: From Hating to Loving Your Team: Our Leadership...

THE PROCESS PODCAST ·

2025/07/14

Izzy shares her insights on creating strong team relationships and cultivating a positive company culture. Drawing from her experience at Coastal Fitness and beyond, Izzy reveals how fostering authentic relationships at work transforms teams, boosts morale, and drives success. From navigating challenging conversations to building genuine connections with colleagues, Izzy emphasizes the importance of trust, empathy, and values in leadership. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE

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01:09:29

#282: I Rowed Across The Atlantic in 42 Days and it...

THE PROCESS PODCAST ·

2025/07/08

Josh Stone is a working professional who, with his teammates, rowed across the Atlantic Ocean in 42 days. From tackling extreme physical challenges to discovering life-changing perspectives on purpose, gratitude, and resilience, Josh reveals how saying "yes" to bold experiences can transform your life. His story is an inspiring reminder that pushing beyond comfort opens new horizons—both in sport and in life. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save

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57:48

#281: The Summer Shred Fact Nobody Talks About

THE PROCESS PODCAST ·

2025/06/30

Maya Rolston is a nutritionist based in Hong Kong dedicated to helping women unlock confidence, improve their relationship with food, and achieve their health and performance goals. Today, Maya shares her personal journey — from early insecurities and unhealthy habits to becoming a trusted expert in nutrition. She reveals practical strategies to ditch the all-or-nothing mindset, develop sustainable habits, and find peace with food. Maya combines science-backed advice with a compassionate approach,

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01:13:43

#280: The Secrets Top Performers Use to Rewire Their...

THE PROCESS PODCAST ·

2025/06/23

John Keane is a high performance and mindset coach dedicated to helping entrepreneurs, leaders, and individuals break out of their current limitations to become the person they truly want to become. Ed sits with John to share powerful stories, practical tools, and transformative insights on overcoming self-sabotage, shifting mindsets, and rewiring habits that hold us back. Discover how to deconstruct limiting patterns, embrace your future self, and create lasting change – whether you're feeling

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01:10:48

#279: The Semifinals Show a CrossFit Problem. Here’s...

THE PROCESS PODCAST ·

2025/06/16

The CrossFit Semifinals just wrapped up and we have thoughts! Are current Semifinals a chaotic, inconsistent mess? Does the variation in tests, length, and quality leave athletes and fans confused about what truly determines fitness? Ed and Ant propose a reimagining of this stage of the CrossFit season. From standardized testing to smarter programming, they challenge the status quo and lay out a blueprint for a fairer, more credible path to the CrossFit Games. THIS PODCAST IS PROUD TO BE SPONSORED

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55:02

#278: Meg’s Far East Throwdown: Thriving on the...

THE PROCESS PODCAST ·

2025/06/09

Meg McDermott just competed at the Far East Throwdown and finished in the top 10 Meg sits with Chris to reveal the long road that brought her to this competition floor and how it was a celebration of resilience and growth. She shoes what it truly means to train with purpose, embrace challenge, and find strength both in body and mind. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code

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01:04:26

#277: We Accidentally Signed Up for the World’s...

THE PROCESS PODCAST ·

2025/06/02

Cal and Tammi just completed the legendary Conquer the Wall marathon, a race unlike any other. Blending trail running, mountain climbing, and sheer survival, this marathon takes place on the Great Wall of China. Cal and his coach Tammi share their epic journey, the mental battles they faced, and the profound lessons learned about resilience, community, and pushing beyond limits. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their

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57:42

#276: Was I Wrong About Chiropractors?

THE PROCESS PODCAST ·

2025/05/26

Dr. Erica Tse is a licensed chiropractor and member of Coastal Fitness, here with use today to demystify the world of chiropractic care. Dr. Tse sits with Chris to share her evidence-based approach to tackle common chiropractic myths. She offers how chiropractic can be a safe, effective, and data-driven treatment for pain, injury prevention, and long-term health. So, what’s the truth behind the cracks and pops that go with alignment? Let’s find out! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES

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01:13:08

#275: Claire Burley: From Burnt Out Student to...

THE PROCESS PODCAST ·

2025/05/19

Claire Burley is a full-time professional rower of the Hong Kong national team Chris sits down with Claire to explore her inspiring journey from burnout to elite athlete. With insights into the demanding world of professional rowing, her experiences with a condition known as RED-S, her own neurodiversity, and personal growth, Claire reveals how sport can be a powerful tool for belonging, resilience, and self-discovery. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖

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58:07

#274: Jeff Lam: Soldier, Firefighter, Coach

THE PROCESS PODCAST ·

2025/05/12

Please welcome our newest addition to The Process HQ Team, Jeff Lam! From military service in Afghanistan to firefighting, and now coaching, Jeff tells an incredible story of resilience and growth. He shares with Ed raw insights on training in extreme conditions, the realities of military life versus Hollywood, and his mission to make fitness accessible for everyone. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their

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01:08:38

#273: Why You and Your Mate Can Crush a HYROX Doubles

THE PROCESS PODCAST ·

2025/05/05

Karan and Rue are HYROX Doubles team. They represent The Process as they prepare for the 2025 World Championships in Chicago. Chris going the dynamic duo as they highlight how communication, strategy, and trust are key to their success. How did they build their partnership, balance individual goals with team ambitions, and navigate race-day challenges? THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal

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01:09:46

#272: The Truth About Digital Coaching`

THE PROCESS PODCAST ·

2025/04/28

Tom Smith is the founder and head coach of Strive Fitness, a coaching organization based in Leeds, UK. Over the past four months, Tom has embraced an adventurous lifestyle by traveling across Asia while coaching his clients online. Ed sits with Tom to explore his beginnings in law to his service in the army, and ultimately to establishing his own fitness company. Tom shares the challenges and rewards of coaching remotely, how he adapts his approach to meet the needs of clients from different

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50:00

#271: Why Your Gym Will Die This Year. Unless It Does...

THE PROCESS PODCAST ·

2025/04/21

Welcome to another catch-up with Izzy & Ed! Today we discuss Ed has just returned from a short trip to Sydney to explore how gyms are evolving. Get the inside scoop on the latest trends, innovations, and game-changers already happening the fitness industry. Is it more group training, or small group and personal sessions? Should business dive into holistic wellness, or renovate into a 5-star, boutique experience? Whatever the case may be, this much is true: every gym needs to adapt and change today

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01:08:33

#270: Strong Women Lift Each Other Up

THE PROCESS PODCAST ·

2025/04/14

Sofie Fella returns to the Process Podcast with a powerful update! Since her last appearance nearly two years ago, Sofie has transformed her vision of empowering women into a thriving movement. Based in Dubai, she shares her entrepreneurial journey, the creation of “Girls Lift Girls,” and how she's harnessing the power of community to redefine female strength. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily

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01:04:49

269 : What do the best gyms in asia do differently

THE PROCESS PODCAST ·

2025/04/07

Jonathan Ooi is a the two-time Fittest Man in Malaysia, coach at Jab Gym Brunei, and new dad. Jonathan opens up about the challenges and changes that fatherhood brought to his training routine and the lessons he's learned about balancing family life with fitness ambitions. Hear his take on "soft wins" versus "hard wins," and get inspired by his future aspirations in the fitness world. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of

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01:20:38

#268: The Art of Persuasion

THE PROCESS PODCAST ·

2025/03/31

Join Ed as he chats with Michael Campion, a communication expert who’s transformed his journey from professional footballer to corporate trainer and speaker. In this dynamic episode, Michael reveals his top strategies for effective communication and persuasion, showing you how to captivate your audience and sell your ideas with authenticity. Discover the secrets behind powerful storytelling, body language, and the art of engaging conversation. THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE

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01:08:57

#267: Why You Had a Bad CrossFit Open – And What to...

THE PROCESS PODCAST ·

2025/03/24

The 2025 CrossFit Open is in the books, and the team is here to break it all down! Ed, Meg, Ant, and Karan reveal the FOUR BIGGEST MISTAKES athletes make during the Open. If these mistakes holding you back, the team is here to break down how to make it right the next time you step into the competition floor! THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN 📖 todaywellspent.com Save 10% on your purchase of their science-based daily journal with offer code THEPROCESS THIS PODCAST IS

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01:03:39

#266: You Don’t Need a Better VO2 Max

THE PROCESS PODCAST ·

2025/03/17

Erwan Desvalois leads a team of running specialization coaches at Joint Dynamics, a personalize strength, conditioning, and movement optimization facility in Hong Kong What does it take to be a better runner? How can we run faster, farther, and more efficiently? Chris found out himself! Erwan ran Chris through Lactate Threshold and VO₂ Max assessments, and now he joins us in the studio to break down the data and what Chris would have to do to improve his run times. Is 2025 your running year? Then,

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49:18

#265: How One Journalist Builds Resilience Through...

THE PROCESS PODCAST ·

2025/03/10

Oscar Liu is a Hong Kong-based journalist with over 18 years of experience, covering local news, culture, and fitness. After transforming his own life by losing 20 kilograms through CrossFit and disciplined nutrition, Oscar now uses his platform to tell stories that inspire resilience and community. In this episode, he shares how fitness has shaped his approach to journalism, the challenges of balancing a demanding career with personal health, and his passion for preserving Hong Kong’s unique

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327 results

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