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PODCAST

The Kapitol Life

The Kapitol Life is where raw truth meets real transformation. Hosted by Abby Pagud, this podcast reflects everything Kapitol Health stands for—soul-first care, grounded insight, and honest conversations. From survival stories to sacred shifts, Abby dives into the messy, magical human experience. This is where you come home to yourself. Remember to take care of yourself cause you’re somebody’s everything!

health & fitness alternative health

All Episodes

01:11:55

Let Go of the Battle

The Kapitol Life ·

2026/05/05

It’s another edition of “Keepin’ it real with real people” with the incredible Karla Lang! This episode, “Let Go of the Battle,” dives into something most people don’t even realize they’re stuck in… the constant fight. The fight to be right. The fight to be seen. The fight to protect old versions of yourself that don’t even serve you anymore. Abby and Karla unpack what it actually means to show up consciously in your relationships, stop reacting from old patterns, and start taking your power

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01:10:33

Take a Moment or Two

The Kapitol Life ·

2026/04/25

It’s another edition of “Keepin it real with real people” with the incredible Valerie Hawkins! This episode, “Take a Moment or Two,” is your reminder to slow down and actually listen to what your body has been trying to tell you. Abby and Valerie dive into the chaos of motherhood, high-performance lifestyles, chronic stress, and what happens when you keep pushing without paying attention. From migraines and burnout to gut issues and hormonal imbalance, this conversation gets real about how ignoring

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00:59:22

You’re Not a Broken Soul

The Kapitol Life ·

2026/04/18

It’s another edition of “Keepin it real with real people” with the powerful Vera Thomas! This episode, “You’re Not a Broken Soul,” is a deep, honest conversation about healing, resilience, and what it really means to move forward from your past. Abby and Vera dive into trauma, forgiveness, self-awareness, and the truth that you are not broken… you’re evolving! From real-life experiences to powerful mindset shifts, this episode is all about reclaiming your power and choosing how you respond to

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00:53:15

Your Sacred Space

The Kapitol Life ·

2026/04/11

It’s another edition of “Keepin it real with real people” with the courageous Kellie Rhymes! This episode, “Your Sacred Space,” dives into what happens when life throws the unexpected your way, and how you find yourself again in the middle of it all. Kellie shares her powerful journey through hair loss, identity, and healing, while Abby brings it home with real talk about awareness, self-acceptance, and reclaiming your space when everything feels out of control. Kellie Rhymes is a women’s hair loss

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00:58:58

Give a Gift for Every Reason

The Kapitol Life ·

2026/04/04

It’s another edition of “Keepin it real with real people” with the magical Rachel Wayte! This episode, “Give a Gift for Every Reason,” is all about the power of giving, not just physical gifts but energy, awareness, and presence. Abby and Rachel dive into intuition, energy shifts, and what it really means to reconnect with yourself in a world that feels a little… chaotic lately. From retrogrades to real-life triggers, this conversation is a reminder that the greatest gift you can give starts

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00:33:35

Proper Perspective

The Kapitol Life ·

2026/03/28

It’s another edition of “Keepin it real with real people” with the powerful Lisa Dunlap! We all need a little “proper perspective”, and this episode delivers exactly that. Lisa shares her journey from frontline nurse practitioner to building Nurse Your Soul, all while navigating burnout, motherhood, and a life-altering health scare that completely shifted her path. This conversation dives into surrender, healing, and what happens when you finally listen to your inner voice instead of pushing through

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01:03:00

Toast

The Kapitol Life ·

2026/03/21

It’s another edition of “Keepin it real with real people” with the wildly creative Nikki Green! This episode, “Toast,” is all about pushing limits, finding balance, and those moments where life leaves you feeling completely toasted—but somehow stronger on the other side. From running marathons to navigating burnout, Abby and Nikki dive into the highs, the exhaustion, and the breakthroughs that come from challenging yourself in new ways. It’s real, it’s fun, and it’s full of those “aha” moments you

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01:11:06

Thank You

The Kapitol Life ·

2026/03/14

It’s another edition of “Keepin it real with real people” with the radiant Monique Lynelle! This episode is all about gratitude, especially the kind that comes from walking through life’s toughest chapters and still choosing to shine. Monique shares pieces of her powerful story, from serving in the Army to navigating unimaginable loss, personal hardships, and the resilience it takes to keep moving forward. Through it all, she reminds us what it means to “spread the sparkle” and live with gratitude

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00:50:06

A Moment Like This

The Kapitol Life ·

2026/03/11

It’s another edition of “Keepin it real with real people” with the incredible Jane Baldwin!Sometimes life gives us a moment that shifts everything. In this episode, we talk about those defining moments in life that stop us in our tracks and change the direction of our journey. Jane shares how recognizing “a moment like this” can spark growth, courage, and the confidence to step into something greater. It’s a heartfelt conversation about reflection, resilience, and the beauty of embracing life’s

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00:52:52

Kind and Generous

The Kapitol Life ·

2025/03/30

It's another edition of 'Keepin it real with real people' with the fabulous Toye Penny! We all need more love and self-care. Join us as we dive into the creation of The Love More Method on top of the discovery in the need for more self-care. Toye shares her story in taking the leap of faith and having it led her to empowering mother leaders everywhere! You can find Toye @ Toye PennyThis episode of The Kapitol Life is brought to you by ⁠⁠⁠⁠Chiropractor in Vernon Hills, IL | Molloy

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01:04:26

Mental Floss

The Kapitol Life ·

2025/03/25

Today on The Kapitol Life we take a deep dive into the importnace of mindset and emotional release on this very exciting edition of 'Keepin it real with real people' with the Amazing Margaret Kujawa! ⁠⁠⁠⁠⁠ We dive into exploring personal trauma and identity, along with self-worth and the impact of childhood experiences affecting the power of our thoughts in addition to self-perceptions! You can find Margaret @ Hi I'm Margaret! / (20+) Facebook / Work with me!This episode of The Kapitol Life is

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00:50:34

Transmission

The Kapitol Life ·

2025/03/22

It's Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with the Marvelous Dr. Julia Augustyniak with Renew Health and Wellness!⁠⁠⁠ Join us as we discuss the common challenges in health practices, understanding pain and its connections to life experiences, in addition to the dangers of extreme diets and the rise of mutant illnesses occurring post 'The Great Shift' aka- Covid.You can find Dr. Julia @ McKinney Chiropractor's Office | Holistic Medicine &

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00:50:54

Under Pressure

The Kapitol Life ·

2025/03/18

Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with our special guest Larry Roberts with Red Hat media!⁠ So many things discussed during this episode of shenanigans. Image, branding, getting past barriers, and the list goes on! What a fun time and if you are wanting more Larry...seeking him out @ (1558) Larry Roberts - YouTubeThis episode of The Kapitol Life is brought to you by Nashional Self-Directed (Home | Self Directed Solo 401k Plan Provider - Nashional

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01:21:55

The becoming

The Kapitol Life ·

2025/03/15

Another edition of 'Keepin it real with real people' here on The Kapitol Life Podcast with our special guest Andrea Leigh ! This is a hot topic of discussion of todays time. We dive into the deep understanding of respecting people's space and process through their journey regardless of understanding the course in addition to the confusion around transgender. This episode of The Kapitol Life is brought to you by Be Zen Holistic Wellness Center (Be Zen Holistic Wellness | Allen, TX).

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01:08:05

Many attempts to harvest what was NEVER planted

The Kapitol Life ·

2024/04/06

It's another episode of Keepin' it Real with Real People with podcast extrodinar Katy Miller the Owner of Miller Social. We do a deep dive into bitchin' about all the things similar to her amazing podcast 'Katy calls BS' but also discussing the need to do the work! You can find Katy @themillersocial on instagram and check out her website https://themillersocial.com.This episode of The Kapitol Life is brought to you by ProNail Roofing and Solar (https://pronailroofing.com) ---

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00:26:09

We must be busy when the corn is ripe

The Kapitol Life ·

2024/04/03

History brings many artists that have made one quote that has made an impact for generations. Join us as we dive into jumping on the wave of opportunity when the timing is right and how important it is to open ourselves up to those around us. This episode of The Kapitol Life is brought to you by Madison's closet-https://www.madisonsclosetboutique.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:45:13

Intentions

The Kapitol Life ·

2024/02/09

Long over due, but revived and ready to rock....Abby comes back with Intentions. Intentions for the future self, intentions on perspective, and intentionally not holding back. This episode of The Kapitol Life is brought to you by Nektar Juice Bar (Juice Bars | Acai Bowl | Juice Cleanse | Nekter Juice Bar – Nékter Juice Bar). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:56:45

Our Job is not to Harvest; our job is the seed

The Kapitol Life ·

2023/09/16

Sometimes it's not about the doing, but more about what we do in preparation. It's another edition of Keepin' it Real with Real People with a well-seasoned guest Jason Valleau (Home - Goodness Steak Seasoning (bringthetasty.com Ohh Hail Contractors). This episode of The Kapitol Life is brought to you by WhatleyHR (WhatleyHR – HR Consulting With A Personal Touch). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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01:39:58

I won't Back Down

The Kapitol Life ·

2023/09/06

On todays special edition of Keepin' It Real with Real people, we have the amazing Karen A Sparks. She takes some of the most horrific times in her life and turns them into providing awareness and spiritual/emotional relief for others and proves that #loveneverends! This episode of The Kapitol Life is brought to you by: Alpha Sports Medicine (alphasports.org/McKinney). --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support

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00:54:24

Labor of Love

The Kapitol Life ·

2023/09/02

A labor of love wouldn't be right without an edition of Keepin' it Real with Real people! Today's guest is Mrs. Linda Bonner, Author of "Waiting on Sunrise: Hope and encouragement for Families and Their Children with Disabilities and owner of Linda Bonner Studios (Home | Linda Bonner Studios). This episode of The Kapitol Life is brought to you by: Top Dog Pet Sitters (Home - Top Dog Pet Sitters | McKinney TX). --- Support this podcast:

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