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PODCAST

The Kapitol Life

The Kapitol Life is where raw truth meets real transformation. Hosted by Abby Pagud, this podcast reflects everything Kapitol Health stands for—soul-first care, grounded insight, and honest conversations. From survival stories to sacred shifts, Abby dives into the messy, magical human experience. This is where you come home to yourself. Remember to take care of yourself cause you’re somebody’s everything!

health & fitness alternative health

All Episodes

00:51:09

Trust Your Gut - Trusting My Intuition Saved Me

The Kapitol Life ·

2026/10/05

It’s another edition of “Keepin’ It Real with Real People” featuring my very good friend, Cathy Derksen. This episode, “Trust Your Gut – Trusting My Intuition Saved Me,” is about something we all have, but don't always listen to: that little voice inside that says, “Something isn't right.” Cathy shares how she spent years following one path after another, from medical genetics to financial planning, while knowing deep down that something still wasn't quite right. She didn't have all

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01:17:53

Fix You – The Blessing of Seeing What’s Broken

The Kapitol Life ·

2026/09/28

It’s another edition of “Keepin’ It Real with Real People” featuring my awesome friend and colleague, Joanna Zhang. This episode, “Fix You – The Blessing of Seeing What’s Broken,” gets into something we don't always want to admit: sometimes the things that keep happening in our lives are trying to show us something. Joanna opens up about her own journey of recognizing repeated patterns, especially in relationships, and realizing that the challenges she experienced weren't just things happening to

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01:03:49

Body Speaks, Soul Listens – Realizing What My Body...

The Kapitol Life ·

2026/09/21

It’s another edition of "Keepin' It Real with Real People" featuring the incredible Gayle Goodman Lynch. This episode, "Body Speaks, Soul Listens – Realizing What My Body Had Been Trying to Say," is a powerful conversation about intuition, inner listening, self-awareness, and the messages we often miss when we're too busy pushing through. Abby and Gayle get real about what happens when we spend years operating on autopilot. Gayle shares how she built a successful life on

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00:59:30

Comfortable in My Skin - Living in Your Skin with Ease

The Kapitol Life ·

2026/09/13

It’s another edition of "Keepin' It Real with Real People" featuring the incredible Amrita Mukherjee. This episode, "Comfortable in My Skin – Living in Your Skin with Ease," is a powerful conversation about identity, self-acceptance, embodiment, and what happens when life forces you to slow down and really look at who you are. Abby and Amrita talk about the expectations and cultural patterns that can shape our identities, from the careers we're expected to pursue to the

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01:06:05

Lost and Found – The Creative Edge of Confusion

The Kapitol Life ·

2026/09/05

It’s another edition of “Keepin’ It Real with Real People”, featuring the incredible Rhona McBain. In this episode, “Lost and Found – The Creative Edge of Confusion,” Abby and Rhona dive into what happens when life completely disrupts the identity you thought you knew. Rhona opens up about losing her husband to ALS, facing her mother’s terminal cancer, and finding herself stripped of the roles and labels that once defined her. This is a raw conversation about loss, grief, vulnerability, identity,

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00:53:23

Guide on the Side: The Difference Between Guidance...

The Kapitol Life ·

2026/08/27

It’s another edition of “Keepin’ It Real with Real People” featuring the incredible Jeannie Dougherty. This episode, “Guide on the Side: The Difference Between Guidance and Advice,” is a powerful conversation about financial empowerment, inner authority, discernment, and learning to trust yourself when making decisions. Abby and Jeannie dive into what it really means to reclaim your financial power, recognize your own values, and stop looking outside yourself for every answer. They explore how our

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00:53:49

It’s All in the Details – When Details Make the...

The Kapitol Life ·

2026/08/19

It’s another edition of "Keepin' It Real with Real People" featuring the incredible Joyce Odidison. This episode, "It’s All in the Details – When Details Make the Difference," is a powerful conversation about resilience, grief, wellbeing, and the moments that force us to slow down and pay attention to what our lives are really telling us. Abby and Joyce dive into the nine dimensions of well-being, the interconnectedness of our lives, and what happens when we keep pushing

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00:51:14

Light My Fire – The Spark That Pulled Me Back to Myself

The Kapitol Life ·

2026/08/11

It’s another edition of "Keepin' It Real with Real People" featuring the incredible Angel Jones. This episode, "Light My Fire – The Spark That Pulled Me Back to Myself," is a powerful conversation about trauma, identity, healing, and the courage to reclaim the parts of yourself that life tried to take away. Abby and Angel dive into the realities of PTSD, manipulation, grooming, self-worth, and the long road to healing. Together, they explore how trauma can quietly become part

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00:56:23

Blinded by Doubt, Guided by Truth – The Gift of Doubt

The Kapitol Life ·

2026/08/06

It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Alyssa Utecht. This episode, "Blinded by Doubt, Guided by Truth – The Gift of Doubt," is an honest conversation about learning to trust yourself when life feels uncertain, embracing grace through difficult seasons, and finding clarity even when the path ahead isn't obvious. After years of navigating chronic illness, trauma, self-doubt, and the emotional weight of always trying to hold

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00:58:13

Don't Stop Believin' – Emotional Waves and Sacred Worth

The Kapitol Life ·

2026/07/31

It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Carmen Davailus. This episode, "Don't Stop Believin' – Emotional Waves and Sacred Worth," is a heartfelt conversation about learning to trust yourself, embrace your emotions, and discover the healing power of simply being present. As a holistic nurse practitioner, author, speaker, artist, and photographer, Carmen shares how creativity, mindfulness, and authentic connection have shaped

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01:02:16

Riding Through Flames – Turning the Hardest Season...

The Kapitol Life ·

2026/07/14

It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Shaun Free. This episode, "Riding Through Flames: Turning the Hardest Season Into Strength," is a story of survival, resilience, and choosing to rise after life changes everything. After a devastating propane explosion left Shaun with severe burns and fighting for his life, he found himself facing unimaginable physical and emotional challenges. But instead of allowing tragedy to define him, he

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00:56:32

The Mystery of Suffering – Why the Hard Parts Shape Us

The Kapitol Life ·

2026/07/07

It’s another edition of "Keepin’ It Real with Real People" featuring the incredible Laura Dunworth! This episode, "The Mystery of Suffering: Why the Hard Parts Shape Us," explores one of life's biggest questions: *Why do we have to go through hard things?* Abby and Laura dive into how pain, loss, and uncertainty often become the very experiences that awaken us to our purpose. Through Laura's deeply personal journey of losing her brother, discovering profound spiritual

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00:58:56

Against All Odds: Breaking Through Limitation

The Kapitol Life ·

2026/06/29

Welcome to Season 4 of The Kapitol Life Podcast! We are kicking off a brand-new season with another edition of “Keepin’ It Real with Real People” featuring Justin Smith. This episode, "Against All Odds: Breaking Through Limitation," is a powerful conversation about what happens when life completely pulls the rug out from under you. After experiencing a devastating betrayal that shattered his marriage, family relationships, and sense of reality, Justin found himself at a crossroads. Instead

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01:04:35

The Climb

The Kapitol Life ·

2026/06/22

It’s another edition of “Keepin’ It Real with Real People” with the incredible Dr. Kimberly Harms! This episode, “The Climb,” is a powerful conversation about what happens when life brings you face-to-face with unimaginable loss, and how you find the courage to keep moving forward anyway. Abby and Dr. Kimberly explore grief, resilience, connection, and the lessons that emerge when life doesn’t go according to plan. From navigating personal tragedy to finding purpose through service, they discuss the

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01:05:52

No Such Thing

The Kapitol Life ·

2026/06/13

It’s another edition of “Keepin’ It Real With Real People” with the always insightful Katy Miller! This episode, “No Such Thing,” calls out some of the biggest myths we’ve been sold about business, success, coaching, and personal growth. Abby and Katy dive into the reality behind the highlight reels, the pressure of chasing someone else’s version of success, and why there’s no such thing as a one-size-fits-all path. From social media gurus and business coaching experiences to mindset, burnout,

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01:09:41

Higher Ground

The Kapitol Life ·

2026/06/06

It’s another edition of “Keepin’ It Real with Real People” with the incredible Tory Saks! This episode, “Higher Ground,” explores what happens when life starts nudging you toward something bigger, even when you can’t quite see where it’s leading. Abby and Tory dive into intuition, spiritual awakenings, healing, energetic shifts, and the powerful lessons that come from learning to trust what you can’t always explain. From childhood experiences and intuitive gifts to personal healing journeys and the

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00:58:32

Off the Ground

The Kapitol Life ·

2026/05/30

It’s another edition of “Keepin’ it Real with Real People” with the incredible Christine Linscomb! This episode, “Off the Ground,” is all about the moments in life where everything feels a little off balance… when your energy is drained, your emotions are heavy, and your soul is quietly asking you to slow down and reconnect. Abby and Christine dive into seasonal shifts, emotional overwhelm, self-care practices, spiritual awareness, and what it really means to ground yourself when life starts moving

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01:03:34

Miracle

The Kapitol Life ·

2026/05/28

It’s another edition of “Keepin’ it Real with Real People” with the incredible Georgia Day! This episode, “Miracle,” is all about the unexpected ways life shapes us through change, transition, growth, and the courage to keep evolving through every phase. Abby and Georgia dive into everything from starting over, motherhood, marriage, caregiving, RV living, reinvention, and learning how to embrace the unknown instead of fearing it. From raising children to caring for aging parents, this conversation

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01:01:47

You'll Never Know

The Kapitol Life ·

2026/05/17

It’s another edition of “Keepin’ it real with real people” with the amazing Dr. Karen Molano ✨ This episode, “You’ll Never Know,” dives into the blind spots we all carry, the emotions we avoid, and the unconscious patterns quietly shaping our lives behind the scenes. Abby and Dr. Karen unpack the connection between emotional health, nervous system regulation, parenting, self-awareness, and the power of finally becoming curious about yourself instead of being judgmental toward yourself. From

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00:54:08

The Moment We Surrender

The Kapitol Life ·

2026/05/09

It’s another edition of “Keepin’ it real with real people” with the incredible Chef Dom Arrington and the beautiful Redd! ✨ This episode, “The Moment We Surrender,” dives into what happens when life finally pushes you to stop running from yourself and start trusting where you’re being led. Abby, Chef Dom, and Red unpack the moments that completely changed the trajectory of Dom’s life, from leaving everything behind to traveling the country, surviving some of the hardest moments on the road,

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