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PODCAST

The Wellness Sanctuary

Spiritual Teaching and Healing In practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing school, she is the facilitator of programming to heal the four body system (mental, physical, emotional, and spiritual).

health & fitness alternative health

All Episodes

00:52:09

Surrender = Peace?

The Wellness Sanctuary ·

2020/06/30

Beth shares how moving into a surrendering role instead of insisting on controlling life actually shifts your way of being into a more peaceful and calming place. "I thought letting go was supposed to feel closer to not caring but actually it feels like letting God sit in the drivers seat. Which then helps me stop being that annoying backseat driver, lol." Hope everyone has a great week and let us know how we can help you out next week.

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00:31:12

Just Say NO to 5G towers

The Wellness Sanctuary ·

2020/06/24

What can one person do to stop these towers from going up? Why isn't the US trying to stop them like other European countries? So to try to help Cat addresses listeners to get an understanding on content and why she speaks from the place she does. Also Happy Fathers Day to those who fulfill that role!

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00:43:03

Going Down the Rabbit Hole

The Wellness Sanctuary ·

2020/06/16

Today we were discussing personal empowerment in terms of seeking out the truth in situations we come across. We are asking questions and trying to search down the rabbit hole to learn more about what we are hearing that doesn't seem to add up. This all lead into sharing the concept of forgiveness workshop and new questions to ask yourself. As always we want to help with both tools and personal stories to be the best version of your empowered self.

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00:52:25

Book Review

The Wellness Sanctuary ·

2020/06/02

Since I just finished reading Cat's book Divine Gifts of Healing, My Life with Spirit, we decided to do an old fashion book review with more details on what the book contains. You can purchase on Ozark Mountain (see link) for the special price of $9 before 8/1 when other stores will be carrying it at the $10 price point. If you are local and want to pick up your copy from the office, message Cat.

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00:29:41

Happy Memorial Day!

The Wellness Sanctuary ·

2020/05/25

First off THANK YOU for those who have or are currently serving. What a weekend this is turning out to be, it seems that people are seeming to enjoy more company so Cat and I were discussing how it felt to been judged for loosening our own personal empowerment choices and since sharing our experience is a cornerstone of this podcast, figured it would help you feel more secure in your own decisions. Also I was able to pick up my copy of Cat's book and have been enjoying the stories and feelings on

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00:11:10

Keychain of Tools

The Wellness Sanctuary ·

2020/05/18

Last week we summed up the various tools we use and think would be beneficial to you. This week with the help of some interesting weather that had a role to play on our technical complications (turn of events lol), I decided to bring 3 mindfulness techniques (Heart Lock In, Grounding, & Self-Compassion) so you don't have to search through our other podcasts to re-listen to. Also if you would like a copy of any or all of these steps let me know and I will send you the typed version I already

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00:45:16

"Tools" When and How to Use Them

The Wellness Sanctuary ·

2020/05/10

We have shared some tools with you over the last few weeks that seem to get tied together today along with a quick review. If you have any questions or comments please feel free to reach out: Email: wellnesssanctuary20@gmail.com Facebook Contact Us on home page of website Both Cat and I are clear that without incorporating heart lock in and meditation you are able to shift easier than not taking the time to honor yourself and help others. 1 person meditating for 10mins can vibrationally affect

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00:31:15

No more power to the "C" word

The Wellness Sanctuary ·

2020/04/29

Got your attention? We are serious.....there are so many things going on that is beyond our control and the truth is somewhere out there but not on most media platforms Continuing our conversation with staying in the present moment, we expand to surrendering to God. Cat shares more about her books message and Beth shares her rare vasculitis and how both experiences shifted us to the present moment. Once we surrender to what God had in mind, it made our experiences not only more manageable to deal

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00:26:21

Stay in the Present

The Wellness Sanctuary ·

2020/04/20

Cat is BACK! Her book is hot off the press and you can buy direct from Ozark Mountain and a link is up on her website! Today's podcast is centered around staying in the present moment. Important to keep in mind is surrendering in your relationship with God, help release fear, tension, and energy that doesn't serve your best interest. As always please leave feedback so we can best help everyone. Thanks for taking the time to listen and have a blessed week.

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00:13:08

Empowerment with Beth

The Wellness Sanctuary ·

2020/04/05

Bethany walks through the steps of the heart lock in technique and continues the discussion on empowerment. Bringing up examples and some thought processes to help you achieve more empowerment in your own day. Unfortunately since Cat is working to help heal the planet while all the current things are going on, she will be taking time to rest where she can so she will be joining us on our next podcast. Please leave comments and we will get to them! Have a safe and blessed week!

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00:21:16

First Try

The Wellness Sanctuary ·

2020/03/17

We walk through the Heart lock in technique from the Heart Math Institute. Cat discusses the topic we love/dislike to talk about but need to address, along with ideas of empowerment and helping you stand in integrity.

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00:00:26

1st try

The Wellness Sanctuary ·

2020/03/16

Intro

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32 results

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