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PODCAST

The Wellness Sanctuary

Spiritual Teaching and Healing In practice for 20 years, Cat Baldwin is a Vibrational Healing Practitioner, Life/Spiritual Advisor, Mystery School/Spiritual Teacher and certified Chios Master Teacher. As owner of the Wellness Sanctuary Spiritual Teaching and Healing Center and The Midwest Chios Energy Healing school, she is the facilitator of programming to heal the four body system (mental, physical, emotional, and spiritual).

health & fitness alternative health

All Episodes

00:24:15

Defining Beauty

The Wellness Sanctuary ·

2020/12/14

Overcoming Not Good EnoughListen as we continue the series. We will be taking a break and will announce when we will resume! Hope everyone has a safe and joyous holiday season!

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00:19:37

Season 2 Episode 8

The Wellness Sanctuary ·

2020/12/07

Practice being present.

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00:22:09

Season 2 Episode 7

The Wellness Sanctuary ·

2020/12/01

Mind Series Part 3: Continuing with the new series looking at the mind/body connection.

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00:21:23

Part 2 of Mind Series

The Wellness Sanctuary ·

2020/11/24

If you didn't catch part 1, be sure to give it a listen because it is a great series to help you understand the mind body connection.

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00:34:18

Discussing the New Series

The Wellness Sanctuary ·

2020/11/16

Cat is unveiling a new series to discuss how the mind affects your body.

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00:48:13

Keeping Calm

The Wellness Sanctuary ·

2020/11/09

Excited to share laughs and advisement to help keep you calm during this week. Refresher on grounding and other techniques to add when you make the time each day.

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00:36:40

Season 2 Episode 3

The Wellness Sanctuary ·

2020/11/02

Some ideas to try out next time someone brings ego into the conversation, how to stand in your personal empowerment so you don't engage in ego-based discussion.

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00:31:15

Introduction to Divine Gifts of Healing

The Wellness Sanctuary ·

2020/10/26

We are going to start taping videos about Cat's book similar to what would be happening if she could do in person book signings. So today she is reading the introduction and discusses this process. Hope everyone has a calm and blessed week.

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00:30:17

Looking deeper at ego

The Wellness Sanctuary ·

2020/10/20

Welcome to our kick off of season #2!!! We told you at the end of season #1 we would discuss in more depth about ego, so hope you enjoy our conversation. Hope you have a great week!

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00:35:51

Boundaries

The Wellness Sanctuary ·

2020/09/28

Cat shares a FB post about Boundaries and we discuss our thoughts on it. Contact her with the code word to get a free question answered.

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00:41:56

Trauma Response?

The Wellness Sanctuary ·

2020/09/22

Ultra-independence is a trauma response. We share some positive messages we are finding on FB and discuss our ideas around it. Contact us with the code word to get your prize this week! Gary did join us and during the recording all three vans for amazon prime, fed ex, and UPS came by so please excuse the mini bark session. Have a great week!

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00:30:44

20th Episode

The Wellness Sanctuary ·

2020/09/15

Contact Cat with the code word and get a free Q&A.

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00:33:55

Redo last week......Sorry Bad Recording

The Wellness Sanctuary ·

2020/08/31

Cat and I are working out recording challenges and apologize for last weeks bad recording, so we are discussing the highlights again and hope it sounds better. Cat is still offering a free question if you contact her with the secret word from today's podcast.

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00:25:58

Be Present Not Distracted

The Wellness Sanctuary ·

2020/08/17

Beth had a scrolling revelation when she couldn't get something out of her hand, so we want to reinforce you when you feel the need to "stay informed" but feel conflicted with time and energy to fit it all in a day. It is super easy to get distracted and before you know it your day has passed and yet you feel like you didn't accomplish things you intentionally set out to do. We are so blessed that you choose to join us on our conversations and look forward to Saturday's in person meetup in West

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00:45:52

How can we help?

The Wellness Sanctuary ·

2020/08/11

With the book signings, open houses, and new classes that the excited energy is generating we decided to discuss options that The Wellness Sanctuary can help bring about with your life.

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00:47:07

Cat's Book Signing & More

The Wellness Sanctuary ·

2020/08/03

If you are a local listener: Cat's 1st book signing will be August 22nd at The Journey's Path Metaphysical Supply & Wellness Center in West Chicago and August 30th an open house at 1:30pm at the Wellness Sanctuary in Warrenville. Today we are discussing more tools we use to help us navigate what others think or tell us, we both have a copy of Louise Hay's book to reference and we share some of the reasons why you should too. Any questions let us know, we would be excited to help where we can

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00:38:53

The 3 R's: Request, Recommend, Require

The Wellness Sanctuary ·

2020/07/27

Since we know how the media operates its important to take note of what the individual stores ask of their customers. When someone asks me why I believe the masks are useless, I take that opportunity to share all the information I have found. Everyone is entitled to wear or act how they are comfortable but when their freedom steps on your rights, then it is necessary to stand up for what you believe in without worrying about what others will think. Embrace and live your life!

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00:42:30

It's OK to Stand Up

The Wellness Sanctuary ·

2020/07/21

Standing up for something you want to make people aware of can you exciting and scary. I decided to be brave and stand up for an opinion I have on a recommendation, and to my surprise people starting mentioning how it was helpful what I shared because they have felt hated for their own opinion. So banner and marker in hand, I take to one of the busiest streets in town. I can attest that if you put intention with your action, you can start inspiring others. Let us know if we can help support you or

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00:49:07

Medically Necessary Personal Empowerment

The Wellness Sanctuary ·

2020/07/13

God is so good to give us some examples from last week to show how important your thoughts are and keeping positive when around people stuck in 3D energy. Beth having experienced a "newer" medical issue, goes straight to metaphysical anatomy book to help work through what doctors suspect are the cause or treatment for these tumors. We laugh at the funny observations and hope you enjoy the examples. If you have any thing you would like us to look up in the book to explore next week, let us know.

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00:42:55

Personal Empowerment with Friendship

The Wellness Sanctuary ·

2020/07/07

Discussing how people come in and out of your life with the concept that they all serve purposes, both good and bad. Sometimes because of your own path, you may need to let them go so you can continue to grow. Relationships are all about boundaries and as you evolve and figure out where they lie, it may led you to change the relationship because what once served a purpose, just doesn't fit into your life any longer.

en

32 results

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