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PODCAST

Mindset Medicine Show With Dr. Julia Bowlin

Julia A Bowlin, M.D.

This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and

health & fitness medicine

All Episodes

19:21

Default Future: What If You’ve Been Building a Future...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/08/26

Episode: What If You’ve Been Building a Future You Never Meant to Choose? A revealing look at how unspoken beliefs shape your future.Episode Summary: In this episode of The Mindset Medicine Show, Dr. Julia Bowlin explores the quiet but powerful influence of your default future—the one shaped by past patterns, unspoken beliefs, and societal expectations you didn’t consciously choose. This isn’t a conversation about fixing yourself. It’s about waking up to what’s quietly been running the

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26:00

Unmute Yourself-The Bold Truth About Speaking Up and...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/08/20

What if your silence isn’t strength—but a survival strategy? In this powerful episode, Dr. Julia Bowlin, physician, author, hypnotherapist, and founder of Personal Awareness Medicine™, guides you through the bold truth about speaking up and being heard. You’ll explore the science of why we shrink back, the psychology behind muted voices, and the physical cost of swallowing your truth.Through personal stories, neurobiology, and two powerful hypnotherapy techniques—including the Mirror

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18:49

Clarity Is Confidence: Why Speaking Up Is the Kindest...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/08/12

Episode Title Clarity Is Confidence: Why Speaking Up Is the Kindest Thing You Can Do. You don’t need to be loud to lead—you just need to be clear.Episode Summary In this powerful episode of The Mindset Medicine Show, Dr. Julia Bowlin—physician, author, hypnotherapist, and founder of Personal Awareness Medicine™—unpacks the deeper truth behind the phrase “Clarity is kindness.” More than just a communication tool, clarity is one of the most potent confidence-builders you can

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26:18

Built, Not Born: The Real Truth About Confidence: Why...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/08/08

If your thoughts have been hijacking your peace, keeping you stuck in loops of self-doubt, overwhelm, or anxiety, you’re not alone—and you’re not broken. You’ve just been running on autopilot. Grab my free “Unhelpful Thinking Habits” worksheet—a quick, powerful tool to help you identify the mental traps you’ve been falling into (like catastrophizing, mind-reading, or over-personalizing), and learn how to rewire them on the spot. This is about reclaiming your mindset so you can think on

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25:30

Abundance Isn’t Luck—It’s Neurology: Mindset Hacks...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/07/29

What if the only thing standing between you and overflow… is your nervous system? In this powerful episode, Dr. Julia Bowlin dismantles the myth that abundance is based on luck, hustle, or being “chosen.” Instead, she reveals the neuroscience behind your ability to receive, hold, and multiply wealth—without burnout. With equal parts science, soul, and tough love, Dr. Julia walks you through the exact mindset rewires, hypnotherapy techniques, and nervous system resets you need to shift from

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18:01

Stripped Down and Still Powerful: Who Are You Without...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/07/25

Host: Dr. Julia BowlinEpisode Summary: What happens when you’re not the fixer, the achiever, or the caregiver? Who are you when there’s no title, no applause, and no one needing something from you? In this powerful episode, Dr. Julia Bowlin strips away the layers of identity most high-functioning professionals wear like armor—and invites you to meet the version of yourself that exists beneath the labels. This isn’t about losing who you are—it’s about finally seeing who you’ve always

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29:04

Reinvent or Regret It: Why Playing Small Isn’t an...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/07/14

In this episode of The Mindset Medicine Show, Dr. Julia Bowlin gets real about the high cost of playing small—and why it’s no longer optional if you want to live a soul-aligned life. This isn’t about adding more to your to-do list. It’s about subtracting what’s been silencing your truth. If you’ve been feeling numb, stuck, resentful, or secretly dreaming of starting over, this is your wake-up call to reinvent before regret sets in.You’ll hear: The five subtle signs you’re overdue for

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31:52

Money Trauma is Real – Here’s How to Heal It

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/06/23

If the word "money" makes your chest tighten or your stomach drop—you’re not bad with finances. You’re likely traumatized by them.In this powerful episode of The Mindset Medicine Show, Dr. Julia Bowlin peels back the layers of emotional, generational, and nervous system-based money trauma that silently drives burnout, overgiving, avoidance, and never feeling like “enough.” This isn’t a finance class. It’s a soul class. You’ll learn: What money trauma really is—and how to spot it The 3

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31:52

Ditch the Broke Mindset: How to Think (and Earn) Like...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/06/12

Episode Highlights:Why a physician is talking about money mindset (spoiler: it's all about the psychology) Understanding the true cost of a broke mindset The four key areas where millionaires think differently: value creation, investment vs. expense, abundance vs. scarcity, and worth vs. work Two powerful hypnotherapy techniques for wealth mindset Practical strategies for shifting from time-based to value-based thinking The energy of money and how to align with abundance Hypnotherapy

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34:29

Are You Addicted to Chaos? How to Break Free from...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/05/27

Episode: Are You Addicted to Chaos?How to Break Free from Stress Cycles → If calm feels threatening and urgency feels productive… this episode is your permission slip to STOP the stress spin. Episode Summary: In this truth-packed episode, Dr. Julia Bowlin—physician, author, hypnotherapist, and founder of Personal Awareness Medicine™—gets real about a silent epidemic among high achievers: chaos addiction. If you're constantly busy, chronically reactive, or secretly afraid of what you might

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34:05

From Exhausted to Energized: The Science of Stress...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/05/20

Episode Title: From Exhausted to Energized: The Science of Stress RecoverySubtitle: The biology behind burnout and how to recharge without needing a month-long vacation. Episode Summary Feeling tired all the time? Like your brain is running on fumes, your body is betraying you, and your to-do list is basically trying to kill you? You're not alone—and you're not broken. In this episode of The Mindset Medicine Show, Dr. Julia Bowlin dives deep into the real science of burnout. We’re talking

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17:42

Burnout Called—It Wants Its Hustle Back

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/05/07

Mindset Medicine Show - Episode 1 Show Notes🎧 Episode Title: Burnout Called—It Wants Its Hustle Back How to Exit the Overwork Spiral and Redefine Success on Your Own Terms Episode Summary: If you’ve ever felt like your job title could double as 'Chief of Self-Sacrifice,' this one’s for you. In this raw, real, and refreshingly rebellious episode of The Mindset Medicine Show, Dr. Julia Bowlin serves up a soul intervention wrapped in humor and hard truths. We talk about being your own worst

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26:19

Episode 4 of Master Your Mind -Master Your Life:...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/04/29

In this episode I pull back the curtain on how billionaires, elite thinkers, and powerhouse leaders train their brains to operate at maximum focus — without burnout, without hustle, and without sacrificing their souls.Wediscuss how to train your brain to achieve billionaire-like focus and productivity. Key strategies include time blocking, decision fatigue elimination, training the reticular activating system (RAS), mental rehearsals, and setting radical boundaries for recovery that

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22:25

Episode 3: The Anxiety Advantage: Why High Achievers...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/04/22

🎯 What You’ll Learn: Show NotesWhy anxiety is actually a high-performance cue—not a personal flaw The psychology behind how fear and excitement are neurologically identical How to reframe anxiety as a signal of readiness, not danger Two powerful hypnotherapy tools: “Embody the Edge” Visualization “Anxiety as Ally” Anchor Technique How to create an internal “reset button” for moments of stress How Dr. Julia turned panic into purpose and shows you how to do the same 🧠 Hypnotherapy

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28:40

April Series: Master Your Mind – Master Your Life...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/04/15

🎧 Podcast Show NotesEpisode Title: Self-Sabotage Exposed: Why You Keep Getting in Your Own Way (And How to Stop) Podcast: Mindset Medicine by Dr. Julia Jingles Hosted by: Dr. Julia Bowlin — physician, author, hypnotherapist, and founder of Personal Awareness Medicine™ Episode Summary: Self-sabotage isn’t a flaw—it’s a protective pattern. In this powerful episode, Dr. Julia Bowlin peels back the layers of self-sabotage to expose its roots in fear, perfectionism, people-pleasing, and

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15:22

April Theme: MASTER YOUR MIND – MASTER YOUR...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/04/08

Mental toughness isn’t about being hard. It’s about being trained. In this no-fluff, soul-deep episode, Dr. Julia Jingles cracks open the hidden playbook of high performers and breaks down what really builds resilience. You’ll learn how to condition your nervous system for pressure, reprogram your inner critic, and stop panicking at discomfort like it’s a threat.This isn’t your average pep talk. This is Personal Awareness Medicine™ for your mindset. What You’ll Learn: Why mental toughness

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26:59

Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/04/01

Stop Begging, Stop Pleasing, Stop Fixing—Their Chaos Is Not Your Assignment!They Do Them, You Do YOU: The ‘Let Them’ Rule for an Unstoppable Life Episode Summary: Are you exhausted from trying to fix, manage, or rescue people who refuse to help themselves? It’s time to break free from the cycle of emotional exhaustion and reclaim your energy. In this episode of Mindset Medicine, Dr. Julia Jingles dives deep into the ‘Let Them’ Rule by Mel Robbins, combined with The Four Agreements, to help

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20:33

Rebel to Rise: Why Breaking the Rules Unlocks Your...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/03/21

Show Notes: Rebel to Rise – Why Breaking the Rules Unlocks Your True PotentialMindset Medicine with Dr. Julia Jingles Episode Summary Are you stuck playing by the rules that keep you small, overwhelmed, and unfulfilled? In this episode, Dr. Julia Jingles breaks down why playing it safe is actually holding you back—and how breaking free from limiting beliefs can unlock your full potential. What You’ll Learn in This Episode: Why following the “rules” isn’t the path to success—it's the fast

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18:50

Radical Self Trust: Break Free from Doubt To Stop...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/03/14

Show Notes: Radical Self-Trust – Break Free from Doubt To Stop Looking for Validation & Start Trusting YOU 🎙️ Podcast: Mindset Medicine with Dr. Julia Jingles 🎧 Episode Title: Radical Self-Trust – Break Free from Doubt To Stop Looking for Validation & Start Trusting YOU Host: Dr. Julia Jingles, Physician, Author, Hypnotherapist, and Founder of Personal Awareness Medicine Episode Summary: If you’ve ever second-guessed yourself, doubted your decisions, or felt like you needed

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10:42

2. Finding Fire in the Mundane: Unlock the Secret...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/03/07

Episode Summary:Feeling stuck in the grind? Drowning in routine? You don’t have to stay there. In this episode of Mindset Medicine, we’re pulling back the curtain on why passion fades, how to spot the warning signs before burnout takes over, and, most importantly, how to reignite that fire—even when life feels like a never-ending checklist. I’ll walk you through mindset shifts, practical strategies, and a guided hypnotherapy exercise that will get you back in touch with your fire. Because

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