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PODCAST

Mindset Medicine Show With Dr. Julia Bowlin

Julia A Bowlin, M.D.

This Mindset Medicine Podcast is the place to hang out with a “Doc” who steps out of the Box (Or should I say exam room)….This is a no nonsense unfiltered and in your face place to just hang and learn strategies on how to be happier, healthier, and more fulfilled at work AND at home. Dr. Julia and her guests remove their professional veneer and verbal filters to bring you REAL tips, tools, and hacks that she and her colleagues have found to be helpful after 40 years in the self-help and

health & fitness medicine

All Episodes

28:45

Assumption Hangovers: The stories we never fact-check...

Mindset Medicine Show With Dr. Julia Bowlin ·

2026/01/13

Some thoughts don’t hurt while you’re thinking them.They hurt later—when you realize you’ve been living from them for years. In this episode of Mindset Medicine, we explore what I call assumption hangovers: the quiet conclusions we made long ago that still influence how we show up at work, at home, and in our relationships. These aren’t negative thoughts or mindset failures. They’re adaptive stories—often learned early—that once kept us safe, capable, or accepted. But when left unexamined,

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28:45

Expectation Detox: How inherited rules, “shoulds,”...

Mindset Medicine Show With Dr. Julia Bowlin ·

2026/01/06

Expectation Detox: Break the Rules, Run Your Life!The Hidden Expectations Sabotaging Your Every January January often comes with quiet pressure—the kind that doesn’t shout, but whispers that you should already be doing more, feeling better, or starting stronger. In this episode of Mindset Medicine, we slow that pressure down and look underneath it. Because most stress doesn’t come from goals. It comes from expectations—unspoken rules your nervous system learned long before you consciously

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39:05

Sacred Success: Ambition Without Exhaustion

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/12/30

Sacred Success: Ambition Without ExhaustionMonthly Theme is "End-Game Reset: Close 2025 Strong & Launch Into 2026 Bold" What if success didn’t have to cost you your health, your peace, or your joy? In this final episode of December’s End-Game Reset series, Dr. Julia Bowlin reframes success at its core. Not as hustle. Not as self-sacrifice. But as something sustainable, embodied, and deeply aligned. This episode explores why exhaustion has been mislabeled as commitment, how chronic

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39:53

Energy Over Everything: Caring for Your Light in the...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/12/23

Energy Over Everything: Caring for Your Light in the Dark MonthsWhy Winter Is Asking for Regulation, Not Reinvention Winter has a way of making people question themselves. Energy drops. Pace slows. Motivation quiets. And instead of recognizing seasonal biology, many high-functioning people interpret this as a personal problem to fix. This episode of Mindset Medicine is a recalibration. Not a reset. Not a reinvention. Not another push to do more. This conversation is about understanding

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43:01

The Unshakable Vision: What happens when your goals...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/12/18

The Unshakable Vision 2026: What Happens When Your Goals Reflect Your Soul, Not Just Your CalendarWhat if your vision for 2026 isn’t about doing more—but about becoming more you? In this episode of Mindset Medicine, we step away from pressure-filled resolutions and performance-based goals and move toward something far more sustainable: an unshakable vision rooted in truth, alignment, and energy. This conversation unpacks why so many visions collapse—not because of a lack of discipline, but

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33:25

Reset Your Basecamp & Lighten the Load: Before we...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/12/10

Reset Your Basecamp: What to Let Go Before You Step Into 2026December asks us to pause. Not the dramatic, life-overhaul pause—just the kind that lets us breathe long enough to notice what we’ve been carrying and whether it still belongs. In Episode 2, we step into the basecamp moment: the space between what this year asked of us and what the next year will require. We look at the emotional weight many of us hold onto out of habit—old expectations, outdated roles, stories we’ve rehearsed

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39:54

Retrospective Lessons from 2025 — The Wisdom Beneath...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/12/04

The 2025 Retrospective: Lessons from 2025 — The Wisdom Beneath the Hard PartsDecember brings a different kind of honesty with it. The world quiets down just enough for you to finally hear yourself again. And when that happens, the real truth of the year starts to rise—not the polished version you told people, not the one you powered through, but the deeper truth you felt in your bones. This first episode of the End-Game Reset series is a gentle walk back through 2025, but not through the

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40:49

Built to Bend, Not Break: The Science of Staying Strong

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/11/25

Episode 4: Built to Bend, Not Break — The Science of Staying Strong Mindset Medicine with Dr. Julia Bowlin November Theme: Fall Down, Get Up, Rise HigherThis episode explores a deeper form of inner steadiness—the kind that forms when the mind, body, and spirit work together instead of bracing against life’s harder moments. Dr. Julia shares a moving experience from her hospice work, where reconnecting with a patient she had once diagnosed years earlier revealed an unexpected moment of

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20:01

The Gift in the Gut Punch: Turning Hurt Into Healing

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/11/18

The Gift in the Gut Punch — Turning Hurt Into HealingCore Message: Transcendence isn’t escaping pain — it’s rising above the story it told you about yourself. What if the pain you’ve been trying to outrun isn’t your enemy, but your invitation? In this episode, Dr. Julia unpacks the spiritual and psychological process of turning hurt into healing — showing how the moments that break you can also rebuild you. She shares personal insight from her husband’s cancer journey and her own

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26:46

The Comeback Code: Rebuilding What the Storm Tried to...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/11/11

Episode Summary When life levels you, rebuilding can feel impossible — especially when your brain is still in survival mode. In this raw and real episode, Dr. Julia Bowlin, MD, shares how trust—not control—is what actually rebuilds your mind, body, and spirit after the storm. She opens up about her year of “Surrender and Release,” caregiving exhaustion, and the surprising neuroscience of how trust rewires your brain for peace. If you’ve ever felt like you’re holding everything together by

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29:29

Bruised, Not Broken — When Life Brings You to Your Knees

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/11/04

Episode Summary:This isn’t an episode about pretending to be strong — it’s about what happens when strength finally gives out. In this opening conversation of The Resilience Reset series, Dr. Julia Bowlin takes us to a real-life moment of collapse in the middle of a grocery store — a missing can of Keystone beef, a body running on fumes, and a husband’s quiet presence that redefined faith and resilience forever. Through raw storytelling, reflection, and a guided hypnotherapy experience,

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22:04

Skeletons in Your Kitchen: Face The Ghosts. Identify...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/10/28

This October, we’ve been clearing the house — not with brooms and buckets, but with bold truths and unapologetic mindset shifts.In Episode 1, we Buried the Diet. In Episode 2, we Unmasked the Cravings. In Episode 3, we declared The Death of Old Habits. And now, in this finale episode, it’s time to face the skeletons in your kitchen. Hidden triggers — the ghosts that drive your cravings — don’t just live in haunted houses. They live in your pantry, in your wine glass, and in the quiet

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19:05

The Death of Old Habits: A Season of Release

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/10/21

The Death of Old Habits: A Season of ReleaseEvery fall, nature models something that most humans resist—release. Trees don’t cling to their leaves out of fear. They let go because survival depends on it. This episode explores how that same wisdom applies to mental, emotional, and behavioral patterns that have run their course. Dr. Julia unpacks the neuroscience and emotional mechanics of letting go—why it feels hard, why it’s essential, and how to make peace with the mess that comes with

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36:00

Unmask the Cravings: Why Pretending With Food Keeps...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/10/14

In this episode, Dr. Julia Bowlin invites listeners to strip away the masks we wear with food, control, and emotional comfort. With her signature blend of science, soul, and tough love, she breaks down the psychology behind cravings—not as weakness, but as messages from the body. Through the “Mirror of Truth” visualization and a deep dive into Emotional Signal Dissociation, Dr. Julia teaches how awareness rewires the brain, restores trust, and reclaims self-authority.She opens the

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28:59

Bury the Diet, Raise the Real You: October...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/10/08

Bury the Diet, Raise the Real YouDiet culture has built an empire on shame — convincing people that their worth lives and dies on a number, a meal plan, or the size of their jeans. In this first step of October’s unapologetic living journey, Dr. Julia Bowlin rips the mask off those lies and shows how to finally bury what’s been burying you. This episode takes you straight into the truth: your struggles with food and your body aren’t failures — they’re signals. And when you learn how to

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19:40

Stop Deciding, Start Doing. Where fearless choices...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/09/30

Stop Deciding. Start Doing.Where fearless choices meet unapologetic action. Decisions are cheap unless they’re backed by action. Clarity without doing is just another form of stalling dressed up as progress. This bonus episode slams the door on September’s Fearless Decision-Making series and kicks open October’s theme of Unapologetic Living. It’s the bridge between talking about change and actually living it. Inside this episode: The hard line between deciding and doing — and why staying

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18:57

Gut Instincts Never Lie: Trust Yourself and Win...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/09/23

There’s a part of you that always knows—the quiet gut instinct that speaks before fear, doubt, and overthinking take over. In this episode, Dr. Julia Bowlin cracks open the science behind intuition, shows why it’s smarter than second-guessing, and teaches practical tools to hear it loud and clear.You’ll learn how to catch the “first whisper” before fear drowns it out, how to use a simple Compass Visualization to tune into the body’s wisdom, and how to amplify your intuition signals so

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27:32

Regret-Proof Your Life: Bold Decisions for a Future...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/09/16

Every choice you make today shapes the story you’ll tell tomorrow. In this episode, Dr. Julia Bowlin shows you how to stop playing it safe, quit second-guessing yourself, and start making bold, regret-proof decisions you’ll be proud of for decades to come.You’ll learn: Why regret doesn’t come from mistakes—it comes from the moves you never made. How to use the Future You Filter to test your decisions against your 80-year-old self. A hypnotherapy technique called Time Line Regression

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34:52

Analysis Paralysis: Stop Overthinking & Take the Leap...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/09/11

Break free from the spin cycle in your head and finally take the leap that transforms everything.In this episode, Dr. Julia Bowlin takes you deep into the mechanics of analysis paralysis—why smart, capable people get stuck in endless loops of overthinking, and how to break free without shame or guilt. You’ll learn: The neuroscience behind overthinking and decision fatigue. How personality types like the Good Student, the Fixer, and the Survivor get trapped in over-analysis. The

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24:53

The Courage Playbook: Fear Isn’t the Enemy, It’s the...

Mindset Medicine Show With Dr. Julia Bowlin ·

2025/09/02

The Courage Playbook: Fear Isn’t the Enemy, It’s the Edge Fear isn’t here to stop you—it’s here to sharpen you. In this episode, Dr. Julia Bowlin hands you The Courage Playbook: a step-by-step framework for turning fear into fuel instead of letting it run the show. You’ll discover how fear is actually a biological supercharger, why your body’s adrenaline response isn’t sabotage but horsepower, and how to use coaching strategies and hypnotherapy tools to stop freezing in the moment and start

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