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PODCAST

Isn"t She Powerful | Stop Food Noise & Sugar Cravings

Helping women quiet food noise, stop cravings, and build a healthy relationship with food.If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.Isn’t She Powerful is the podcast that helps women

health & fitness nutrition

All Episodes

18:43

4 Steps to Getting Back on Track After You Mess Up In...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/08

Send us Fan Mail We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or simply stop doing the habits that were making you feel your best. The good news? You don't need to start over. In this episode of Isn't She Powerful, I'm sharing the exact 4-part strategy I personally use (and teach my clients) to get back on track without guilt, punishment, or the all-or-nothing thinking that keeps so many women stu...

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13:23

How Much Protein Do You Really Need? (+ My Favorite...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/01

Send us Fan Mail Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it? In this episode of Isn't She Powerful, I'm sharing exactly how I consistently reach my daily protein goal without spending hours meal prepping or eating chicken at every meal. You'll learn why protein is one of the most important nutrients for women (especially if you're trying to lose weight, maintain muscle, impr...

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20:43

Are GLP-1s the Only Solution to Food Noise?

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/06/24

Send us Fan Mail Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution. In today's episode, we're exploring the relationship between food noise and GLP-1 medications. While these medications can be incredibly helpful for some people, they're not the only path to experiencing less mental chatter around food. I break down some of the most common root cau...

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12:15

How to Get Back on Track After Vacation Without...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/06/19

Send us Fan Mail Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a trip so you can get back into your healthy habits without guilt, restriction, or starting over. If you've ever come home from vacation feeling bloated, sluggish, or frustrated with yourself, this episode will help you avoid the common mistake of overcompensating and instead foc...

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15:31

What If Vacation Didn't Ruin Your Progress in Your...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/06/17

Send us Fan Mail Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and the fear of "falling off track." In this episode, we're talking about how to approach vacations with a healthy mindset so you can fully enjoy your trip while still feeling good physically and mentally. Instead of chasing perfection or trying to maintain your entire routine, ...

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8:42

3 Simple Rules for Creating Health Goals That Work

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/06/12

Send us Fan Mail If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you. The problem isn't that you're lazy or lacking willpower. More often, it's that the goal itself was set up in a way that makes consistency difficult. In today's short episode, I'm sharing a simple 3-part formula for goal setting that will dramatically increase your chances of following through with your goals and building momentum in your health...

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65:43

Cancer Prevention 101: The Foods, Habits, and...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/06/10

Send us Fan Mail Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control? In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph.D., to discuss the lifestyle factors that can impact our risk of developing cancer and the practical steps we can take to support long-term health. We explore the role of nutrition, fiber, ferme...

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12:20

Why The Weight Comes Back Every Time You Lose It (The...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/06/05

Send us Fan Mail Have you ever lost weight successfully, only to find yourself gaining it back months later? If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," lacked willpower, or stopped caring about your goals. In this episode, we're diving into one of the most misunderstood parts of weight loss: what happens after the diet ends. Many women focus entirely on getting into a calorie deficit to lose weight, but very few understand ...

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24:28

How Krista Broke Free from the All-or-Nothing Mindset

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/06/03

Send us Fan Mail If you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you! In today’s episode of Isn't She Powerful, I’m joined by a previous Seismic Shift client who shares her full transformation story. It’s not just a physical transformation, but mentally and emotionally too. She opens up about what life looked like before joining the program: constantly living in an all-or-nothin...

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18:53

Reigniting Your Motivation in Your Health Journey

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/05/27

Send us Fan Mail In this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation. This episode was inspired by a message from one of my clients inside our group chat who opened up about struggling to stay motivated lately and honestly, it sparked such an important conversation. Because the truth is: motivation is not something you “find” once and keep forever. There will be seasons where you feel exc...

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18:22

[On My Sleeve] How I'm Maintaining Healthy Habits...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/05/22

Send us Fan Mail In this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life. Life doesn’t pause when things feel hard. Stress, sadness, grief, overwhelm, anxiety, disappointment, and uncertainty can make even the smallest habits feel difficult. And when emotions are high, it’s easy to fall into the mindset of “I’ll start again when I feel better.” But what if con...

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18:14

Lazy Girl Protein Hacks for Busy Weeks

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/05/20

Send us Fan Mail If hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-effort ways to eat more protein without spending hours meal prepping or cooking from scratch. Because healthy eating doesn’t need to be perfect to work. I’m sharing simple “lazy girl” protein hacks that can help you stay fuller, reduce cravings, support your energy levels, and m...

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17:40

Why You Still Think About Food Even After You’ve Eaten

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/05/13

Send us Fan Mail If you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you! Today we’re diving into the real reasons food noise happens and why feeling physically full doesn’t always mean you feel mentally satisfied. We’re talking about the difference between true hunger and mental cravings, how blood sugar impacts food thoughts, and the hidden habits that can keep you stuck in a cycle of obsessing over food. In this episode, we cover: Wh...

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29:03

Burnout Isn’t Normal: How to Recognize It, Prevent...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/05/08

Send us Fan Mail Feeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy? You might be experiencing burnout… and not even realize it. In today’s episode, I’m joined by Kelsey Sorenson, a former teacher turned homeschool mom, certified life coach, author, and founder of Educate & Rejuvenate. Through her work, she helps women simplify their lives, rediscover balance, and actually enjoy the life they’re building. T...

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18:18

The Busy Girl’s Guide to Healthy Habits That Actually...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/05/06

Send us Fan Mail Hey girlfriend! If your days feel like a constant race from one thing to the next… this episode is for you. If you’ve ever thought: “I want to be healthy, I just don’t have the time.” “I feel behind before my day even starts.” “Why does everything feel so chaotic and rushed?” I get it because I used to feel that way too. And here’s the truth most people won’t tell you: It’s not that you need more time. It’s that you need less friction in your day. In this episode, we’re talki...

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7:08

Listen To This When You Feel Like Giving Up on Your...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/05/01

Send us Fan Mail When motivation fades, THIS is what keeps you going. In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel like giving up. Because the truth is: there will be days when healthy habits feel hard. Days when progress feels slow. Days when old patterns feel easier. And in those moments, willpower usually is not enough. That’s why learning how to come back to your "why" can be the thing...

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36:19

How I Lost 30 Pounds & Healed My Relationship with...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/04/29

Send us Fan Mail Have you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like? In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story. From the years when I thought skipping meals to lose weight was the answer, to finally learning how to create a sustainable weight loss journey that helped me lose 30 pounds without obsessing over food, this is all of the nitty gritty details. For a long time, I beli...

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19:06

Making Health A Priority, Even When It Can't Be Your...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/04/24

Send us Fan Mail Have you ever felt like your healthy habits disappear the moment life gets hard? In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely off and my focus needed to be somewhere else. Last week, I was in South Carolina helping family, and for those five days, my health was not my top priority... but it was still a priority. Between stress, long days, and constant fast food meals, I ate out 10 times in just 5 day...

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16:02

My Top 5 Tiny Non-Negotiable Daily Habits to Avoid...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/04/22

Send us Fan Mail If you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you. In today’s episode, I’m sharing the 5 small daily habits that have made the biggest difference in reducing food noise, balancing blood sugar, and helping my clients feel more in control around food (without relying on more willpower). These are the simple, realistic habits that can help you: stop obsessing over food all dayreduce...

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31:47

This is Exactly Why You Haven't Stuck to Healthy...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/04/17

Send us Fan Mail Why haven’t healthy habits ever lasted for you, even when you really wanted them to...? If you’ve ever felt like you keep starting over with weight loss, struggle with an all-or-nothing mindset around food, or wonder why other women seem to stay consistent while you can’t… this episode is for you. In today’s episode, I’m breaking down the real reason so many women struggle with long-term healthy habits and why it has nothing to do with laziness or lack of willpower. Because t...

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