Loading...

PODCAST

Isn"t She Powerful | Stop Food Noise & Sugar Cravings

Helping women quiet food noise, stop cravings, and build a healthy relationship with food.If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.Isn’t She Powerful is the podcast that helps women

health & fitness nutrition

All Episodes

6:55

"Trying" Is the Reason You're Inconsistent (Tough...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/10/06

Send us Fan Mail How often do you say, “I’m going to try to…”? Try to work out. Try to eat better. Try to stop eating so much sugar. Try to drink more water. It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse. In this short but honest tough-love episode, I’m challenging you to pay attention to the way you talk about your goals and to stop giving yourself an easy out before you’ve even started. In this episode, I teach you what to do instead...

en-us

23:19

Oops, I Binge Ate Again… (& How I Got Out of That Cycle)

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/30

Send us Fan Mail Think about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.” And then somehow, by the afternoon, you’re standing in the kitchen eating the very thing you promised yourself you wouldn’t? Then comes the guilt. The frustration. The “Why did I do that AGAIN?” And the promise that tomorrow will be different. I know this cycle because I lived it. For a long time, I would wake up each morning determined not to eat candy or sug...

en-us

8:40

Staying Consistent with Healthy Habits During Busy...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/25

Send us Fan Mail Sometimes life is just…a lot. Work gets busy. The kids need you. Your calendar fills up. Your normal routines disappear and suddenly your health is the thing that gets pushed to the bottom of the list. If that’s where you are right now, this episode is your reminder that you don’t have to give up on your health just because life is busy. You also don’t need to do everything perfectly. In this episode, I’m encouraging you to stop thinking about your health in an all-or-nothing...

en-us

17:59

Hard Truth: If You Keep Doing the Same Thing, You’ll...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/23

Send us Fan Mail What if the very things that make you feel comfortable are the things keeping you from reaching your health goals? In this episode, I’m referencing a children’s book about a little tree who refuses to let go of his leaves because they’re familiar and comfortable. The problem? He can’t grow. And eventually, he finds himself in the exact same place, season after season, because he keeps holding onto the very thing that’s keeping him stuck. Sound familiar? Sometimes we do the sa...

en-us

14:50

The Moment I Realized My Relationship with Food Was...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/16

Send us Fan Mail What if the proof that your relationship with food is healing doesn’t look like a big transformation? What if it’s one tiny moment that makes you stop and think, “Wait… I would have NEVER done that before.” In this episode, I’m sharing a couple of stories from when my relationship with food was really broken (moments when food controlled my thoughts, my choices, and honestly, way too much of my life). But then I’m sharing the first moment when I realized something was actuall...

en-us

16:10

Listen To This If You've Been Thinking About Joining...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/13

Send us Fan Mail You already know what to do. So why is it still so hard to actually do it? If you’ve ever thought, “I KNOW what I should be eating. Why can’t I just do it?” ... I made this episode for you. Because your problem probably isn’t a lack of nutrition information. It’s not that you need another diet telling you what you can and can’t eat. And it definitely isn’t that you need to “try harder.” The real work is figuring out why you can know exactly what to do and still find yourself ...

en-us

29:06

What comes first: Weight Loss or Healing Your...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/09

Send us Fan Mail What if the reason you keep struggling to lose weight has less to do with your food choices and more to do with your relationship with food? In this episode, I’m walking you through two very different versions of the same day: the woman who prioritizes weight loss before healing her relationship with food, and the woman who learns to heal her relationship with food first and then uses those skills to pursue sustainable weight loss. We’ll look at what happens when you’re const...

en-us

24:11

What’s Different About You vs. Someone Who Doesn’t...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/02

Send us Fan Mail Have you ever wondered why food seems to take up SO much space in your brain when other people seem to eat, move on, and…not think about it again? Why does it feel like you’re constantly thinking about what you should eat, what you shouldn’t eat, whether you’ve eaten “too much,” or whether you can trust yourself around certain foods? Here’s the thing: you’re not lacking willpower. There are a few key things that people who don’t struggle with constant food noise tend to have ...

en-us

28:11

FOOD NOISE BOOTCAMP Overview - It's HERE!!

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/09/01

Send us Fan Mail Is the Food Noise Bootcamp right for you? --- CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp --- If you’re tired of constantly thinking about food, battling cravings, second-guessing your choices, or feeling like you’re starting over every Monday, the Food Noise Bootcamp has your name written all over it! In this episode, I’m breaking down exactly what the Bootcamp is, who it’s for, who it’s not for, and what you can e...

en-us

38:00

Eating Foods You Actually Like While Losing Weight...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/08/26

Send us Fan Mail What if losing weight didn’t require giving up the foods you love, obsessing over every bite, or relying on willpower? In this episode, I’m joined by two very special guests: a husband-and-wife couple who have worked with me through both my group coaching program and 1:1 coaching. And their transformation is about SO much more than the number on the scale. Together, they’ve lost over 30 pounds, but more importantly, they’ve completely changed the way they think about food, ex...

en-us

14:12

The Connection Between Your Slow Metabolism and Your...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/08/19

Send us Fan Mail Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise yourself you’ll “be good” tomorrow… but the cravings keep coming back. What if the problem isn’t your willpower at all? In this episode, we’re talking about the connection between sugar cravings, metabolism, blood sugar, and how well your body is being fueled. Your body is constantly working to maintain energy and balance, and so...

en-us

24:38

Building Healthy Habits That Actually Stick with...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/08/12

Send us Fan Mail What does it actually look like to stop obsessing over food? In this special episode, I'm joined by one of my past clients as she shares her journey from constantly thinking about food to living with freedom, confidence, and sustainable healthy habits. When we first started working together, she struggled with food noise, an all-or-nothing mindset, inconsistency, and feeling like she always had to "start over" after vacations, holidays, or weekends. Today, her relationship wi...

en-us

22:18

[On My Sleeve] Why Exercise Is About More Than Weight...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/08/06

Send us Fan Mail This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more than just how to lead a workout. In this episode, I'm taking you behind the scenes of what the certification process was really like, the lessons I learned along the way, and why this experience completely reinforced my belief that movement is about so much more than burning calories or changing your body. If you've struggled t...

en-us

21:09

If You're Constantly Thinking About Food, Weight Loss...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/08/05

Send us Fan Mail Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’s not a character flaw. You HAVE to get rid of your food noise first. In this episode, I'm explaining why sustainable weight loss isn't just about eating less or finding the perfect diet. It's about quieting the constant mental chatter around food. When you're thinking about food all day, resisting cravings, and relying on di...

en-us

19:37

Binge eating 101: Why It Happens and How to Make It Stop

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/29

Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or you tell yourself you'll only have a small bowl of ice cream, only to find yourself scraping the bottom of the container. Afterwards comes the guilt, the shame, and the promise that tomorrow you'll "be better." If that sounds familiar, you're not alone. In this episode, we're having an honest conversation about binge eating. What it act...

en-us

21:10

Don't Leave the Restaurant Feeling Miserable: How to...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/23

Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-nothing event. You tell yourself you'll "be good," but then the bread basket arrives, the portions are enormous, and before you know it, you've eaten past the point of fullness. You leave feeling like you've failed and promise you'll do better next time. The good news? It doesn't have to be that way. In this episode, I'm sharing simple ...

en-us

14:40

Unconventional Opinions About Food Noise (That...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/22

Send us Fan Mail What if everything you've been told about food noise is missing the bigger picture? If you constantly think about food, battle cravings throughout the day, or feel like you're relying on willpower to stay on track, you've probably been told that food noise is simply something you need to manage or silence. But what if that's not actually true? In this episode, I'm sharing two unconventional opinions about food noise that challenge the way most people think about hunger, cravi...

en-us

8:37

Stop Waiting Until You Realize, "I Should've Gone to...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/17

Send us Fan Mail How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"? The problem isn't that you don't know what to do. The problem is that you're waiting until it's too late to make the decision. In this short but powerful episode, I'm giving you the loving kick in the butt you might need today. We often wait until we regret not taking action before realizing we had the opportunity all along. Whether it's going to the gym, meal preppi...

en-us

39:03

How to Remove Daily Stress and Set Boundaries for...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/15

Send us Fan Mail Have you ever looked around at your life and thought, This can't be it? Maybe you're exhausted, overwhelmed, saying yes to everyone else, and wondering why you feel so disconnected from yourself. Burnout doesn't happen overnight, and neither does creating a life that truly aligns with who you are. In this week's episode of Isn't She Powerful, I sit down with burnout and reinvention coach Jenn Fast to talk about what it really means to reinvent your life. After experiencing fr...

en-us

10:29

Are You "Off Track" Or Is This Part of Your Health...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/07/10

Send us Fan Mail You aren't off track. You're living! Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your healthy habits take a back seat? If so, you're not alone (and more importantly, you're not "off track"). In today's episode, I'm sharing one of the biggest mindset shifts that has helped both me and my clients build lasting healthy habits: understanding that life's interruptions are part of the journey, not proof that you've failed. So ...

en-us

240 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...