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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

01:01:44

Weight Loss Meds: Yes or No?

The Case Specific Podcast ·

2024/03/11

Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

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39:08

Our 10 Year Reflect & Project- Case Specific Nutrition

The Case Specific Podcast ·

2024/02/05

Season 4 is Here! What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise... Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

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53:35

Employee Centered Wellness that Works with Jason Jesso

The Case Specific Podcast ·

2024/01/02

This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more! Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/ Looking for more content like this? Check out our social

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01:10:05

Lifestyle Medicine and the Proactive Model of Care...

The Case Specific Podcast ·

2023/12/11

This week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Listen along as Andrew and Dr. Gentile discuss lifestyle medicine. They dive into the Direct Care Pittsburgh model of care for 2024, Rebel Wellness, and so much more! Want to learn more about Rebel Wellness? Check out their website! https://www.rebelsinwellness.com/ Looking for more content like this? Check out our social

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48:55

Chronic Disease in Pittsburgh: What We Can Do To Help

The Case Specific Podcast ·

2023/11/03

This week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche. Vince is the Director of Community Engagement at Case Specific Nutrition. He is extremely passionate about providing Chronic Disease Education and Healthy Meals to those in need within the Pittsburgh Community. Devon is the Director of Marketing at CSN as well as the Lead Dietitian at our Robinson location. Devon is joining in this year's Giving Tuesday campaign to

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01:20:53

Lifestyle Medicine, a Proactive Approach to Chronic...

The Case Specific Podcast ·

2023/10/09

This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into Lifestyle Medicine and the ways that you can take control of your health. Want to learn more about Summon Health? Check out their website! https://www.summonhealth.com/ Looking for more content like this? Check out our social

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01:35:21

Women's Health 2024: Lifestyle Medicine for PCOS,...

The Case Specific Podcast ·

2023/09/13

This week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor at Direct Care Pittsburgh! Listen along as Andrew and Dr. Scott discuss all things women's health! The two discuss everything from hormones, to PCOS, to stress, and more! There's so much to learn in this episode! Dr. Scott has provided us with her "Hormone Optimization Handbook" linked here: https://drive.google.com/file/d/12uN9iDw2214FWpoBG7TnUyXJzrF5FftF/view?usp=sharing The Book "Estrogen Matters" :

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01:46:55

Back to School | The Path to Becoming a Registered...

The Case Specific Podcast ·

2023/08/21

This week Andrew is joined by Ava Elliott-- Case Specific's Newest RDN! Listen along as they discuss the path to becoming an RD! They chat about everything from prospective high school students, to undergrads, to grad students and more! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/

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02:00:26

Adult Roundtable: AAP Guidelines, Weight Loss Drugs,...

The Case Specific Podcast ·

2023/08/03

Today we have a VERY special episode for you all-- our very first roundtable! Andrew is joined by 4 incredible women-- Dana D, Danielle, Dana L, and Dawn-- to talk about a variety of topics that challenge the societal norms and pressures surrounding weight and diet culture. These women share their experiences and perspectives on these topics as we continue to unpack these difficult topics. Trigger Warning: This episode does discuss weight as well as weight-loss medications. Please only listen if it

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01:01:37

Canoes and Cannons: Rebuilding Bodies for Fitness...

The Case Specific Podcast ·

2023/07/19

This week Andrew is joined by Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility, metabolic analytics, nutrition (of course), and more! You can check out Laine at @Wellfueled_RD on Instagram and Samuel at @Sampitcairn ! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/

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42:43

Athlete Overdose: Exercise Consideration in the...

The Case Specific Podcast ·

2023/06/05

This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the general population! Check Out Case Specific Athletics Here: https://casespecificnutrition.com/locations/wellness-facility/ https://www.instagram.com/csathletics/ Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: casespecificnutrition.com

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59:29

Mental Fitness with Angelina Beas

The Case Specific Podcast ·

2023/05/08

This week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, to organizational development, to change management! Listen along to learn more about Angelina as the two discuss mental fitness. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition

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53:01

Can Athletes Eat Intuitively and Still Meet Their Needs?

The Case Specific Podcast ·

2023/04/10

Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition

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42:46

Does My Child Really Need to Lose Weight? AAP...

The Case Specific Podcast ·

2023/03/13

The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages has some thoughts.

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46:12

Is Intermittent Fasting Right for Me?

The Case Specific Podcast ·

2022/08/01

You may have heard about intermittent fasting, but what is it exactly? With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, “Should I be doing this? Is this the secret to fitness that I’ve been missing?” We’re going to answer those questions and more in our one-on-one interview with Andrew Wade, founder, and CEO of Case Specific Nutrition. He’s counseled thousands of people at all stages of their health and fitness journey, and he’s passionate about

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13:28

How to Get Out of a Bad Habit Rut

The Case Specific Podcast ·

2022/07/11

Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same. Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle. Found this podcast helpful? It would mean so much to us if you could rate this episode 5 stars and share with a friend so we can help more people! Want more free, usable nutrition and habit advice? Follow us

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27:06

Dieting for a Body Building Show with Coach Jeremiah

The Case Specific Podcast ·

2022/01/02

What can you learn about weight loss from a body builder's nutrition plan? Ever wonder how a body builder diets for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance. Tune in to learn what this body builder's approach can teach you about dieting and weight loss.

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23:21

Fueling for Performance with Pitt Sports Dietitian...

The Case Specific Podcast ·

2021/12/13

On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you. We talk to Auburn about what it takes to become a powerhouse in the performance nutrition world and get her expert tips on leveling up your athletic ability with the power of nutrition.

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48:13

Fueling the Vegan Athlete with John Petrishan

The Case Specific Podcast ·

2021/11/01

How does a division 1 linebacker fuel his performance on a vegan diet? That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown. Through close attention to his nutrition, along with consulting with numerous nutrition experts, Johnny played his greatest season yet, and it's far from over! Follow along as we hear Johnny's story and break down from a scientific perspective how his vegan

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12:43

How to Make Time for Wellness

The Case Specific Podcast ·

2021/10/19

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep? How does that actually play out? Often times, we become the residual beneficiary of our own time. What does that even mean? If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again. Tune into this episode of the CSN3M Podcast to

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