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PODCAST

Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing

Formerly the Intuitive Mentor Mom Podcast, now Rooted & Rising is a space for those ready to stop living life on autopilot and start living it by design. Hosted by Tara Mychelle — woman, mother, entrepreneur, friend, daughter, corporate professional, and energy practitioner — this podcast is born from the roots of challenge and the rise of self-discovery.Here, we explore the truth that life isn’t happening to us, it’s happening for us. When we release the victim within, we reclaim our power as

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All Episodes

26:16

31: How to Achieve Flow State & Abundance with One...

Rooted & Rising: Stories of Transformation,... ·

2025/06/22

Send us a text Have you ever wondered why some people seem to effortlessly attract abundance while others struggle despite their best efforts? The difference often comes down to a surprisingly simple practice that most of us overlook. We explore the powerful concept of "controlling the controllables" through using one simple yet transformative tool. Revealing how this practice clears mental clutter and opens the flow of abundance and miracles in your life. • Announcing a 90-minute Heart Heal...

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40:04

30: 3 Steps to Breaking Free From the "Grass Is...

Rooted & Rising: Stories of Transformation,... ·

2025/06/08

Send us a text 3 Steps to Breaking Free From the "Grass Is Greener" Illusion We explore the psychology behind the "grass is greener" mentality and how to recognize when we're operating from survival mode instead of thriving in the present moment. This episode offers a raw, unscripted look at breaking free from the cycle of constantly seeking better options elsewhere. • Recognizing the "gap" between where we are and where we want to be • How survival mode triggers us to look for greener past...

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81:55

29: Igniting the Sacred Feminine with Madhura Joshi

Rooted & Rising: Stories of Transformation,... ·

2025/05/25

Send us a text The sacred feminine is rising, not to reject masculinity but to restore balance in our lives and on our planet. In this soul-stirring conversation with feminine leadership coach Madhura Joshi, we explore what it truly means for women to "come back home" to themselves. • The feminine journey is about "coming back home" to ourselves in a deep and sacred fashion • Our culture has conditioned women to look outside themselves for validation when everything we need is inside • The cu...

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23:43

28: The Sacred Power of Prayer: Mothers Day 2025

Rooted & Rising: Stories of Transformation,... ·

2025/05/11

Send us a text Prayer offers a universal connection to the divine, accessible anywhere and anytime without rules or limitations, providing answers and clarity during challenging times. • Prayer helps develop a deeper relationship with God and yourself • Scientific studies show prayer can lower blood pressure and reduce stress • Prayer provides direction and clarity by helping you find answers • Freedom and belief prayers can transform your energy at a cellular level • Current global ch...

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28:29

27: Reclaim Your Power: Find Peace in a Chaotic World

Rooted & Rising: Stories of Transformation,... ·

2025/04/27

Send us a text We explore how to navigate today's chaotic world by shifting our perspective to see challenges as opportunities for growth and deeper connection. • Moving from stress to empowerment by unplugging from constant news and social media • Recognizing that most global events have minimal impact on our daily lives • Observing the news without becoming emotionally invested in things we cannot control • Focusing on immediate environment where we can make a meaningful difference • Pract...

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38:03

26: A Fireside Chat with My 13-Year-Old Son: History,...

Rooted & Rising: Stories of Transformation,... ·

2025/04/13

Send us a text Our conversations with our children often reveal surprising insights about how they view the world and their place in it – especially when growing up in a single-parent household. • Growing up with one parent creates a unique perspective where children recognize something is absent but can't always articulate what it is • When asked what was missing in his life, the answer wasn't about family structure but rather: "I really want a tortoise named Eugene" • Today's teenage...

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42:50

Is Everything Just an Illusion? A Raw Conversation...

Rooted & Rising: Stories of Transformation,... ·

2025/03/30

Send us a text What happens when we step back and question the very nature of our reality? In this raw, unscripted episode, I take you on a journey through the concept of "the gap" – those powerful in-between spaces where we face our deepest fears and greatest opportunities for transformation. Drawing from my current financial circumstance, I explore how this experience differs from similar situations in my past. Rather than being consumed by survival panic, I'm witnessing something more pro...

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74:27

24: Demystifying Hormone Health: with Nurse...

Rooted & Rising: Stories of Transformation,... ·

2025/03/16

Send us a text What if that persistent brain fog, unexplained weight gain, or crushing fatigue isn't "just aging" but your body crying out for hormone support? Join host Tara Mychelle and functional medicine expert and Nurse Practitioner, Meagan Wempe as they shatter myths about hormone therapy and reveal why hormone health matters decades before menopause. Hormones play a pivotal role in our overall health starting much earlier than most people realize, affecting everything from brain functi...

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34:57

23: Menopause, Heart Health, and Healing: A Wild Ride

Rooted & Rising: Stories of Transformation,... ·

2025/03/02

Navigating the complexities of menopause, heart health, and personal healing takes courage and self-awareness. My journey reflects a quest for empowerment as I learned to listen to my body’s wisdom. The episode discusses vital insights gained along this path and how we can heal through embracing our symbiotic nature. • Discussion of body as a "Whole" symbiotic system • Personal experiences with menopause and POTS Syndrome • The importance of holistic approaches to health • ...

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28:53

22: Harmonizing Heart-Brain Coherence for a Life you...

Rooted & Rising: Stories of Transformation,... ·

2025/02/16

This episode explores how nurturing our hearts impacts our mental landscapes and overall well-being, likening the mind to a beautiful garden needing love and attention. We discuss personal breakthroughs, the heart-brain connection, and practical steps for cultivating self-love and emotional healing. • The concept of the brain as a botanical garden • Heart-brain coherence and its significance • Personal journey of self-discovery and insights • Importance of recognizing emoti...

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45:44

21: Unlocking Freedom: Releasing Energy Blocks for...

Rooted & Rising: Stories of Transformation,... ·

2025/02/02

In this enriching podcast, we explore the journey of an anonymous client navigating complex relationship dynamics through intuitive coaching. She seeks to uncover emotional blocks and redefine her sense of worthiness in love and friendships. Explore the intricate dance of unspoken desires and fears within relationships, and uncover how they shape our connections. We dissect the emotional layers of a seemingly confident individual, revealing the inner fear and vulnerability masked by outward b...

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82:46

20: Exploring Open Marriage | Ditching an Ideology...

Rooted & Rising: Stories of Transformation,... ·

2025/01/19

Could an open marriage be the key to a happier, more fulfilling relationship; married or single? Join us as we welcome Brig and Monica Tisson, a couple who after 12 years of monogamy decided to redefine the boundaries of their partnership or "Team" as they call it. Their journey is not only about opening up their marriage but also about the incredible personal growth they've experienced along the way. From childhood friends to life partners, Brig and Monica share their story of reconnection a...

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16:22

19: 2025 Reset | Harnessing Gratitude & Intention |...

Rooted & Rising: Stories of Transformation,... ·

2025/01/05

What if you could harness the power of gratitude and intention to transform your life as a mom, single mom, midlife mom; wherever you fall in the spectrum of mom? Step into 2025 with a fresh perspective as we explore strategies for empowerment and clarity that go beyond traditional New Year's resolutions. This episode of Intuitive Mentor Mom invites you to reflect on the past year's accomplishments and set powerful intentions that fuel personal growth in health, relationships, and spiritualit...

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30:01

18: 5 Steps to Complete 2024: Redefining New Year's...

Rooted & Rising: Stories of Transformation,... ·

2024/12/22

What if traditional New Year's resolutions are setting you up for failure? Join me, Tara Mychelle, on the Intuitive Mentor Mom Podcast as we explore a transformative ritual that flips the script on conventional end-of-year practices. For nearly twenty years, I've embraced a method focused on gratitude and self-reflection, allowing us to step into the new year with clarity and purpose. Leaving behind the negativity and self-criticism often associated with resolutions, we'll focus on recognizin...

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86:59

17: Breaking Free: Overcoming Family and Karmic Ties...

Rooted & Rising: Stories of Transformation,... ·

2024/12/08

What if you could harness the power of your past to ignite your future passions? Join us for a transformative journey with a brave soul named Nina, who was a single mom, an actress and now consultant and Realtor. As she shares her courageous pivot from an illustrious acting career to exciting new ventures in consulting and real estate, we explore how tools like past life exploration can illuminate her path forward. This episode promises insight into tapping into your own unique influence to i...

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31:10

16: Embracing Gratitude: Unlocking the Fountain of...

Rooted & Rising: Stories of Transformation,... ·

2024/11/24

As Thanksgiving nears, a holiday that this year serendipitously coincides with my birthday, I’ve found myself reflecting deeply on the role of gratitude in our lives. What if gratitude is truly the fountain of youth? In this episode, we explore how embracing gratitude can redefine aging, particularly for midlife moms like myself. Intrigued by Bruce Lipton’s fascinating insights, we delve into the science of gratitude and its impact on our chromosomes, focusing on telomeres and telomerase, whi...

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15:24

15: Playing on the Court of Life: 6 Questions to a...

Rooted & Rising: Stories of Transformation,... ·

2024/11/10

What if you could unlock the deepest truths about yourself and those around you? Today on the Intuitive Mentor Mom podcast, I share a transformative aha moment that reshaped my approach to life. Inspired by a spontaneous insight during a morning reflection, I realized that while I diligently seek the truth in others, I've been overlooking my own. Through the analogy of life as a basketball game, I invite you to step onto the court and play full out, discovering your authentic self with clarit...

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41:16

14: Playing on the Court of Life: 7 Self Care Habits...

Rooted & Rising: Stories of Transformation,... ·

2024/10/27

Ever faced a mountain of tasks that leave you feeling overwhelmed? I’ve found that taking time off to tackle those lingering chores like returning items to Amazon or scheduling overdue appointments can work wonders in reducing stress. I delve into my background in past life regression and quantum healing, offering visualization techniques that have helped me release emotional burdens and renew my energy. These 7 self-care practices are not just about surviving but thriving as a busy mom and a...

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39:53

13: Being On the Court of Life: Embracing Self-Love,...

Rooted & Rising: Stories of Transformation,... ·

2024/10/13

What if you viewed life as a high-speed basketball game, with each challenge resembling a different play on the court? In this episode of the Intuitive Mentor Mom Podcast, I draw upon my personal journey around the experience of "overwhelm", and as a single parent, to explore the intricate balance of life's demanding quadrants—health, finances, family, spirituality, and self-care. I open up about the clutter that can cloud our homes and minds, and how embracing self-love and care can help us ...

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27:29

12: Redefining Your Reality (Illusion): Using...

Rooted & Rising: Stories of Transformation,... ·

2024/09/29

What if your life could transform simply by shifting your perspective? Join me, Tara Mychelle, on an enlightening journey as we explore the concept of life as a self-created illusion. This episode is all about harnessing the power of our minds to reshape our reality. We'll dive into the essentials of self-reflection, self-love, and empowerment, examining how viewing life as happening for us, not to us, can lead to profound changes. By focusing on our friendships, finances, and spiritual conne...

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