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PODCAST

Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing

Formerly the Intuitive Mentor Mom Podcast, now Rooted & Rising is a space for those ready to stop living life on autopilot and start living it by design. Hosted by Tara Mychelle — woman, mother, entrepreneur, friend, daughter, corporate professional, and energy practitioner — this podcast is born from the roots of challenge and the rise of self-discovery.Here, we explore the truth that life isn’t happening to us, it’s happening for us. When we release the victim within, we reclaim our power as

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All Episodes

15:46

60: Why You Still Feel Broke (Even When You’re Doing...

Rooted & Rising: Stories of Transformation,... ·

2026/04/12

Send us Fan Mail If you’ve been doing the work—healing, growing, shifting your mindset—but your financial reality still feels stuck… this episode will hit. In this episode, Tara shares a powerful personal realization about inherited scarcity patterns and how they silently shape your life, your money, and your decisions. Because sometimes… it’s not your mindset that’s broken. It’s the pattern you inherited. We’re talking about: Why you may still feel stuck in scarcity (even when you’re evolvin...

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9:03

59: The Hardest Part of Growth: When Nothing Is...

Rooted & Rising: Stories of Transformation,... ·

2026/04/05

Send us Fan Mail If you feel like you’re in a season where nothing is happening… this episode is for you. In this short but powerful episode, Tara breaks down what she calls "The Gap of Life" (Ep.1), yet in this episode, it's referred to “Day Two” — the space between what ended and what hasn’t begun yet. It’s the phase no one prepares you for: You’ve outgrown a relationship, job, or version of yourselfThe old chapter is closedBut the next one hasn’t arrivedAnd instead of clarity… there’s just...

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21:05

58: When Someone Is Good… But Wrong for You (The...

Rooted & Rising: Stories of Transformation,... ·

2026/03/29

Send us Fan Mail What happens when someone is kind, emotionally available… and still completely wrong for you? In this episode, we’re talking about the moment everything shifts—the moment you stop feeling the pull, stop chasing, and finally see clearly. Not because they’re toxic. Not because they’re a narcissist. But because you’ve outgrown the pattern. This is what real self-worth looks like: recognizing trauma bonding vs. true connectionbreaking the cycle of “almost” relationshipsno longer ...

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25:10

57: You’re Not Being Attacked—You’re Being Triggered...

Rooted & Rising: Stories of Transformation,... ·

2026/03/22

Send us Fan Mail If you’ve ever felt triggered by someone’s words… this episode is for you. After being a guest on another podcast, I found myself on the receiving end of a powerful conversation—one that challenged my perspective, questioned my experiences, and forced me to pause before responding. And what came up wasn’t just reaction… it was reflection. In this episode, I’m sharing: What it actually means to be “triggered”The difference between reacting from your wound vs responding from tr...

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82:16

56: Situationships, Trauma Bonds & Self-Worth: How to...

Rooted & Rising: Stories of Transformation,... ·

2026/03/15

Send a text What is a situationship, really—and why do so many of us stay in almost-love far longer than we should? In this honest and powerful episode of Rooted & Rising, Tara Mychelle sits down with author and speaker Case Erickson for a raw conversation about situationships, trauma bonds, self-worth, attachment patterns, emotional safety, and the courage to choose yourself. Together, they unpack the painful space between connection and commitment—the kind of relationship where feelings...

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25:59

55: The Story Is a Lie — And the Door Is Already Open

Rooted & Rising: Stories of Transformation,... ·

2026/03/08

Send a text How many parts of your life are being shaped by a story that isn’t actually true? In this deeply personal episode of Rooted & Rising, Tara Mychelle explores the invisible narratives our minds create to keep us safe — and how those same stories can quietly block the love, success, and abundance we’re meant to experience. Through a vulnerable reflection about her relationship with her mother, Tara shares the moment she realized a painful belief she carried for years wasn’t the t...

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29:39

54: Why High-Functioning Women Still Feel Undeserving

Rooted & Rising: Stories of Transformation,... ·

2026/03/01

Send a text Your life looks strong on the outside. Career experience. Independence. Resilience. But underneath? Money stress. Career uncertainty. Relationship patterns that feel intense but not secure. And a quiet belief that maybe you don’t fully deserve more. In this raw episode of Rooted & Rising, Tara Mychelle unpacks the “undeserving” wound — how childhood conditioning, scarcity mindset, and survival wiring create cycles of earning and losing, loving and almost, expanding and contrac...

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11:54

53: Touch A Tree: Reset Your Nervous System in 60...

Rooted & Rising: Stories of Transformation,... ·

2026/02/22

Send a text Your nervous system is overloaded — and your body already knows it. In this episode of Rooted & Rising, Tara Mychelle breaks down the science behind what happens when you touch a tree — and why nature regulates your nervous system in ways no app, supplement, or scrolling session can replicate. This is not spiritual fluff. This is physiology. You’ll learn: • How touching trees lowers cortisol (your primary stress hormone) • What forest bathing (Shinrin-Yoku) does to heart rate ...

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17:32

52: High-Functioning Survival Mode: Job Anxiety,...

Rooted & Rising: Stories of Transformation,... ·

2026/02/15

Send a text Let’s say it plainly. The fear of being fired. The fear of being left. The fear of losing income. The fear of losing love. Different scenes. Same root. In this episode of Rooted & Rising, Tara calls out the quiet survival pattern driving high performers and deep feelers alike. When fear runs the system: • You overwork to stay valuable • You overgive to stay chosen • You edit your truth to stay secure • You live bracing for loss It looks like responsibility. It feels like contr...

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16:56

51: Ready to Get Out of a Situationship? How to Stop...

Rooted & Rising: Stories of Transformation,... ·

2026/02/08

Send us a text Are you stuck in a situationship and wondering why insight hasn’t been enough to break the pattern? In this final episode of the Situationship Series, Tara explores why understanding the cycle doesn’t always lead to change — and where rooted choice actually begins. This episode goes beyond dating advice to uncover the deeper reasons people stay in “almost” relationships: emotional safety, pre-rejection, and the quiet hope that clarity will come later. You’ll learn why situation...

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19:04

50: Situationships (Ep.5) When Faith Becomes Waiting:...

Rooted & Rising: Stories of Transformation,... ·

2026/02/01

Send us a text When Faith Becomes Waiting: Situationships, Divine Timing, and Choosing Clarity Situationships often don’t end because something is wrong — they continue because faith quietly turns into waiting. In this episode of Rooted & Rising, Tara explores how spiritual language like “trusting divine timing”, “surrender”, and “having faith” can unintentionally keep people stuck in unclear relationships. When clarity is avoided in the name of patience, situationships thrive — not becau...

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21:39

49: Situationships (Ep4): Expecting the No | The...

Rooted & Rising: Stories of Transformation,... ·

2026/01/25

Send us a text Have you ever told yourself “I’m not getting my hopes up,” “I’m just going with the flow,” or “If it’s meant to be, it will be”? In this episode of Rooted & Rising, Tara Mychelle names the quiet sabotage pattern that keeps so many people stuck in situationships: pre-rejection—rejecting yourself before anyone else can. You’ll learn what “expecting the no” sounds like, how it shows up (softening your needs, reading silence as rejection, staying guarded when things are good, c...

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19:20

48: Situationship (Ep.3) | Why You Keep Choosing...

Rooted & Rising: Stories of Transformation,... ·

2026/01/18

Send us a text Why do we keep choosing “almost there” relationships—close, but not chosen… intimate, but not committed… full of chemistry, but low on clarity? In Episode 3 of the Situationships series, we name the truth most of us avoid: “almost there” isn’t random — it’s strategic. Not because you’re broken, but because your nervous system learned to survive inside uncertainty. Today we’re exposing the hidden payoff that keeps you in limbo: the way ambiguity can protect you from rejection, k...

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16:00

47: Situationships (Ep.2) | Fear of Being Safe:...

Rooted & Rising: Stories of Transformation,... ·

2026/01/11

Send us a text If you’ve been stuck in the space between potential and commitment, this episode is your next layer. In Episode 2 of my “Situationships to Commitment” series, we talk about what nobody warns you about: when you start shifting into something rooted, it doesn’t always feel amazing at first. Sometimes it feels quiet. Slower. Less charged. And that can confuse your nervous system—especially if you’ve spent years equating activation with connection. We’re naming the nervous system t...

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15:08

46: From Situationship to Commitment (Ep.1): Why...

Rooted & Rising: Stories of Transformation,... ·

2026/01/04

Send us a text Have you been stuck in “almost there” relationships—close, connected, full of chemistry… but never clear, consistent, or committed? In Episode 1 of Rooted & Rising, I talk about the pattern behind situationships and the deeper truth most people avoid: sometimes it’s not fear of being alone… it’s fear of being fully chosen. In this episode, you’ll hear: What “almost there” actually looks like (and why it’s not neutral)The difference between connection and commitmentHow ambig...

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70:54

45: Wine as Medicine: Sacred Ritual & Conscious...

Rooted & Rising: Stories of Transformation,... ·

2025/12/21

Send us a text In this episode of Rooted & Rising, we explore wine as medicine, story, and spirit. What if the glass you hold isn’t an escape… but a portal to presence? I’m joined by Sophia Cecilia, a wine professional and shamanic storyteller who bridges natural wine, indigenous wisdom, and ritual to help us remember the sacred inside every bottle. We talk about wine as ceremony instead of numbing, how alcohol is highly programmable with intention and prayer, and why so much mass-p...

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57:48

Building Confident Teens: Coaching Mindset &...

Rooted & Rising: Stories of Transformation,... ·

2025/12/07

Send us a text In this episode, I sit down with Pete Vaz—veteran educator, longtime award-winning coach, and AP Coordinator at Mission San Jose High School—whose career in public education spans decades. We talk about what it really takes to build confident, resilient students—both in the classroom and in life. Pete shares the leadership principles he’s seen consistently move the needle: creating a culture of accountability without fear, helping teens push past comfort zones, and using ...

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54:20

43: Tragic Magic: Awakening Through Divine Love, Loss...

Rooted & Rising: Stories of Transformation,... ·

2025/11/23

Send us a text In this episode of Rooted & Rising, Tara sits down with Regan Caruthers, spiritual teacher, author, and founder of Aset Yoga Center, to explore the awakening that happens when we finally choose to live from love instead of reaction. Regan shares her deeply personal story behind her new book, Tragic Magic, revealing how a journey through success, heartbreak, and self-forgiveness led her back to Divine Love and conscious living. Together, we talk about w...

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53:07

42: The Power of the Pause w/ Karen Bartholomew |...

Rooted & Rising: Stories of Transformation,... ·

2025/11/09

Send us a text What if slowing down is actually the secret to moving forward? In this deeply grounding episode of Rooted & Rising, host Tara Mychelle sits down with transformational coach and author Karen Bartholomew to explore The Power of the Pause—a simple yet life-changing practice that helps you reset your energy, reconnect with your intuition, and make aligned choices without burning out. Karen opens up about how early childhood stories of not-enoughness shaped her success-driven ad...

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75:20

41: Age of Awakening 2025: Reclaim Attention & Truth...

Rooted & Rising: Stories of Transformation,... ·

2025/10/26

Send us a text **DISCLAIMER - I apologize in advance, as there were mic/ sound technical difficulties during this episode, it was a tech moment day, but I chose to role with the imperfections and load this episode, as it's a great conversation!** **This Episode was recorded on Sep. 30th, 2025** Is collapse the path to clarity? Join Matt Kennedy and I as we explore the Age of Awakening, personal, collective, and spiritual. Decode media manipulation, unravel money’s grip on power, and reclaim y...

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