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PODCAST

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

health & fitness nutrition

All Episodes

24:50

How We Like to Cook in Winter: Margo and Rosa Catch Up

Two Raw Sisters ·

2025/07/16

Lacking inspiration in the kitchen? Stuck buying the same ingredients and making the same meals on repeat? This catch-up with Margo and Rosa is just what you need. They chat through: What’s inspiring them in the kitchen right now The meals they’re cooking on repeat Go-to dinners when they can’t be bothered Fridge dinners and cheap ingredients that feel a bit fancy What they’d cook for last-minute guests Cooking fails, new ideas, and easy winter staples Get 2

en-nz

36:48

How to Prepare for Pregnancy: The Pre-Conception...

Two Raw Sisters ·

2025/07/09

If you’re thinking about having a baby now or sometime soon, you’ll want to listen to this episode.Margo sits down with her dream guest, Dr. Lara Briden, to break down all the things you should know before you start trying, but probably haven’t been told. Why coming off birth control can change how you need to prepare your body. How so many of us don’t realise we’re not actually ovulating. And the fact that “unexplained infertility” isn’t always

en-nz

24:23

How to Shut Up the Voice That Calls You Fat

Two Raw Sisters ·

2025/07/02

Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet? We share our own experiences, including how social media triggered Margo to restrict her eating just last week. This episode explores why that critical voice sticks around, and how to shut it up when it shows up uninvited. Learn how to move from calorie restriction to actually fuelling yourself, plus the simple ways we reframe the shame and eat the damn snack.See omnystudio.com/listener for privacy

en-nz

38:38

Why Am I Always Bloated?! Let’s Talk IBS

Two Raw Sisters ·

2025/06/25

Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery. In this episode, we’re joined by registered women’s health dietitianSara Widdowson, who breaks down Irritable Bowel Syndrome in a way that actually makes sense. We talk about what causes those frustrating symptoms, why so many women (especially those with endometriosis) experience them, and most importantly how to manage IBS through simple, practical diet and lifestyle

en-nz

34:21

Community Stories: Breast Cancer, Eating Disorder &...

Two Raw Sisters ·

2025/06/18

ou won’t forget this one. Gracie went from controlling her body through an eating disorder and exercise obsession to facing something completely out of her control, cancer. In this episode, she shares how her relationship with food has shifted from restriction to support, and what nourishment looks like now. Gracie shares how she’sfeeling greatthrough chemo - she says thanks to food From anorexia to cancer: how her relationship with food did a full 180 The surprising ways food

en-nz

45:11

Anxiety? Overthinking? Yeah, Same.

Two Raw Sisters ·

2025/06/11

We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the mental load of ambition, burnout, and big life choices. From work stress to our personal lives, we take you behind-the-scenes of our mental comparison traps. How do we get out of it? You’ll have to listen to find out. An honest check-in for anyone who’s stuck in their own head.See omnystudio.com/listener for privacy information.

en-nz

33:13

How to Actually Make Good Coffee at Home

Two Raw Sisters ·

2025/06/04

I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough? Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans - should you do it?- The best budget-friendly, time-poor brew methods. This is your no-fluff guide to making a seriously good coffee at home. Coffee Brewing

en-nz

39:03

Margo's In Melbourne: What's the Goss?

Two Raw Sisters ·

2025/05/28

Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing businesswithoutRosa by her side. How do you pitch yourself without sounding too wanky? What do you do when the person you’re chatting to has food in their teeth? Or when you’ve confidently called someone the wrong name… for the entire conversation? Margo even rocked up to lunch thinking she knew the person, only to realise they’d never met. Classic. This

en-nz

31:50

Community Stories: How Beth Actually Halved Her...

Two Raw Sisters ·

2025/05/21

Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and personal life more productive and enjoyable. If you'rethinking ‘that’s literally me’

en-nz

28:14

Menopause Nutrition 101: Why Reducing Calories Isn’t...

Two Raw Sisters ·

2025/05/14

This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impact how you feel. What we love most about Sara is her ability to simplify complex topics, making them not

en-nz

30:43

Dad’s got the mic… Welcome Feasting with Flanny

Two Raw Sisters ·

2025/05/07

OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets his moment. Let’s just say... he warms up very quickly. His undying love for KFC and hot chipsWho hisactualfavourite daughter isWhat Flanny actuallydoesfor workIf we were food… what would we be?What it’s like being a grandadAnd seriously… can you guess how many BBQs he owns? Plenty of laughs, childhood stories. Meet the man who

en-nz

45:22

Being a Mumpreneur (and Not Always Getting It Right)...

Two Raw Sisters ·

2025/04/30

Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about. Margo and Rosa chat with entrepreneur, speaker and author Jess Quinn about the challenges of balancing motherhood and business. Jess opens up about her journey buildingmultiplebusinesses, managing shifting priorities, the role of support systems, and letting go of perfection. You’ll hear honest stories, practical advice, and tips for mums who

en-nz

39:10

BTS Life Update: What’s New and Happening with Us

Two Raw Sisters ·

2025/04/23

We’re back together and ready to catch you up on everything that’s been happening! The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constant urge to book a holiday. She’s a jam packed episode with all the updates you’ve been

en-nz

47:37

Are You Wearing the Wrong Bra? 85% of Women Are

Two Raw Sisters ·

2025/04/16

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size. And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each

en-nz

28:32

How to Cook with Autumn Produce: Easy Ingredient...

Two Raw Sisters ·

2025/04/09

Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now. Our favourite recipes on the app using Autumn fruits: Feijoa + White Chocolate Cookies Baked in Caramel Sauce Feijoa + Maple Porridge Strawberry Almond Butter Baked Oats Mango Chia Pudding Raspberry Caramel Fudge Brownie - swap raspberries for Autumn fruits Plum Choc Chip Muffins Our...

en-nz

37:51

Inside Rosa’s New Kitchen: The Tools & Appliances You...

Two Raw Sisters ·

2025/04/02

What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves: Big bowls & smaller bowls A stick blender Microplane Big chopping board A good knife (20cm) Loaf tin Muffin tin Spatula & wooden s...

en-nz

60:00

Confessions of a CEO: When Life’s Too Busy to Look...

Two Raw Sisters ·

2025/03/26

Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routines, and finding balance again. These struggles are all too common, if you’re juggling a bus...

en-nz

36:39

Recipe Substitutes: Our Cooking Hacks for the Time...

Two Raw Sisters ·

2025/03/19

Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind! We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand. How to look at recipes as a guidelineHow to raid your fridge like a proThe best ingredient swaps for every dietary need (no judgment, we got you)Tips for minimising your s...

en-nz

35:36

Unpacking Endometriosis: Your Q's Answered

Two Raw Sisters ·

2025/03/12

It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips. If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Zealand for support and resources. Redeem 5 MONTHS FREE on the Two Raw Sisters App @tworawsisters tworawsisters.com S...

en-nz

22:59

Margo’s Undie Hunt: The Perfect Pair Revealed

Two Raw Sisters ·

2025/03/05

Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pair of undies. In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner. Margo’s not just about comfort, she also loves good deal, so she’s also sharing her top budget-friendly tips on how to score the best undies without breaking the bank. 7 pairs for $88 is what she walked away with. So...

en-nz

75 results

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