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PODCAST

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

health & fitness nutrition

All Episodes

25:34

Throwback: Aligning your Cycle with Food, Exercise...

Two Raw Sisters ·

2026/01/07

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase. Get practical

en-nz

29:04

Throwback: Do I Need to Take Supplements?

Two Raw Sisters ·

2025/12/31

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and

en-nz

36:43

Our Personal 2025 Highlights

Two Raw Sisters ·

2025/12/17

It’s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how her robotic lawnmower and new $400 mop havetotallychanged her life… well, she’s trying to convince herself they have. If you need a hand with your Christmas table, we’ve just addedloads of Christmas table menus and recipesto the Two Raw Sisters App. Redeem yourfree 7-day trialand take the stress out of Christmas cooking. Merry

en-nz

22:06

Throwback: 7 Hacks for Effortless Entertaining

Two Raw Sisters ·

2025/12/10

It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, all about making it easier to entertain people! Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu 3. How to choose a menu based on what you

en-nz

29:23

Say Goodbye to Guilt

Two Raw Sisters ·

2025/12/03

The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual? In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself! Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google

en-nz

46:52

How Often Should We Be Having Sex?

Two Raw Sisters ·

2025/11/26

Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our nervous system, and desire How food can influence our sex life And the big one… communication,

en-nz

43:08

Life Update + Let’s Talk Protein Powder & Calorie...

Two Raw Sisters ·

2025/11/19

It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on

en-nz

46:19

Letting Go of Perfection with the Kowtow Founder

Two Raw Sisters ·

2025/11/12

We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally. The highs, the lows, and the moments that shake your wellbeing Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it Letting go of perfection and staying flexible Realising you don’t have to ask for permission. How food supports your

en-nz

56:37

It’s Not Worth Sacrificing 95% of Your Life to Weigh...

Two Raw Sisters ·

2025/11/05

Lyndi Cohen,The Nude Nutritionist,joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast. Lyndi has a way of talking about food, body image, confidence, and wellness that just makesso muchsense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.” We were in absolute awe of her, not just what she says and stands for, but how she says it

en-nz

35:45

Are we sharing too much? Reiki with Amy Shaw, Part Two

Two Raw Sisters ·

2025/10/29

In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable. We get into: How we can be best friends and each other’s biggest triggers Amy channeling what’s next for Two Raw Sisters and the evolution of our brand How AI might shape the future of our business Why genuine community connection is just as important as food Tune in, she’s a juicy,

en-nz

51:26

We Went Deep with our Reiki Master - Here's What...

Two Raw Sisters ·

2025/10/22

Amy Shaw knowseverythingabout us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week

en-nz

19:53

The Most Valuable Conversation with Hayley Sproull

Two Raw Sisters ·

2025/10/19

Today’s episode is a little different and super exciting. We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver. But here’s the twist — we’re not the ones asking the questions this time! The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we’ve learned along the way. Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial

en-nz

35:02

Throwback: How to Build a Cost-Effective Pantry

Two Raw Sisters ·

2025/10/15

We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tips to save you time, money & stress! Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favourite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out

en-nz

50:55

How to Have Success Without Burnout

Two Raw Sisters ·

2025/10/08

Feeling overwhelmed doesn’t mean you’re failing, it means you’re human.In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear: Normalising the feeling of overwhelm Juggling work and family without losing yourself The importance of strong relationships Finding perspective in stressful times Recognising the signs of burnout How to reset when life feels out of control

en-nz

30:43

Feeling Stressed and All Over the Place? You’re Not...

Two Raw Sisters ·

2025/10/01

Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is high but they talk through it all with honesty, humour, and the little tricks that help them get back on track. Follow us on Instagram:@tworawsistersSee omnystudio.com/listener for privacy information.

en-nz

34:28

How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.

Two Raw Sisters ·

2025/09/24

Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover: Why so many women with endometriosis also experience gut issues like bloating The latest research on diet and pelvic pain relief Common myths about “healing diets” for endometriosis Practical, realistic changes that

en-nz

43:03

The Acne Nutritionist: How to Heal Adult Acne,...

Two Raw Sisters ·

2025/09/17

North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear your skin naturally. In this episode, we cover: The hidden role inflammation plays in acne The gut-skin connection explained simply Hormonal + pregnancy acne (and safe, effective ways to manage it) Diet do’s and don’ts for glowing, healthy skin Skincare myths, simple routines & the lifestyle habits that actually matter If

en-nz

40:39

Behind the Scenes with Caitlin Crisp

Two Raw Sisters ·

2025/09/10

Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on creating a lifestyle that’s both successful and fulfilling. LINKS: Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play here.See omnystudio.com/listener for privacy information.

en-nz

51:37

PMS: What It Is, Why It Happens & How to Manage It

Two Raw Sisters ·

2025/09/03

Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female. We cover: What PMS is and what actually causes it The foods and nutrients that can ease symptoms (and why cravings hit so hard) The truth about the pill and hormonal birth control How stress, sleep, and lifestyle affect

en-nz

36:16

BTS Life Update: Wins, Challenges & Bananas

Two Raw Sisters ·

2025/08/27

We’re back together in Brisbane and ohhh do we have stories and updates for you! Expect plenty of LOLs and quite few total shit shows. It’s a jam-packed catch-up with all the Margo + Rosa life updates you’ve been hanging out for. Because Rosa said so, here the 2 week FREE code for you to try out the Two Raw Sisters App - GIFT4YOUDownload the app here Follow us on Instagram:@tworawsistersSee omnystudio.com/listener for privacy information.

en-nz

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