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PODCAST

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

health & fitness nutrition

All Episodes

46:52

How Often Should We Be Having Sex?

Two Raw Sisters ·

2025/11/26

Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our nervous system, and desire How food can influence our sex life And the big one… communication,

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43:08

Life Update + Let’s Talk Protein Powder & Calorie...

Two Raw Sisters ·

2025/11/19

It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on

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46:19

Letting Go of Perfection with the Kowtow Founder

Two Raw Sisters ·

2025/11/12

We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally. The highs, the lows, and the moments that shake your wellbeing Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it Letting go of perfection and staying flexible Realising you don’t have to ask for permission. How food supports your

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56:37

It’s Not Worth Sacrificing 95% of Your Life to Weigh...

Two Raw Sisters ·

2025/11/05

Lyndi Cohen,The Nude Nutritionist,joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast. Lyndi has a way of talking about food, body image, confidence, and wellness that just makesso muchsense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.” We were in absolute awe of her, not just what she says and stands for, but how she says it

en-nz

35:45

Are we sharing too much? Reiki with Amy Shaw, Part Two

Two Raw Sisters ·

2025/10/29

In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable. We get into: How we can be best friends and each other’s biggest triggers Amy channeling what’s next for Two Raw Sisters and the evolution of our brand How AI might shape the future of our business Why genuine community connection is just as important as food Tune in, she’s a juicy,

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51:26

We Went Deep with our Reiki Master - Here's What...

Two Raw Sisters ·

2025/10/22

Amy Shaw knowseverythingabout us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week

en-nz

19:53

The Most Valuable Conversation with Hayley Sproull

Two Raw Sisters ·

2025/10/19

Today’s episode is a little different and super exciting. We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver. But here’s the twist — we’re not the ones asking the questions this time! The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we’ve learned along the way. Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial

en-nz

35:02

Throwback: How to Build a Cost-Effective Pantry

Two Raw Sisters ·

2025/10/15

We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tips to save you time, money & stress! Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favourite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out

en-nz

50:55

How to Have Success Without Burnout

Two Raw Sisters ·

2025/10/08

Feeling overwhelmed doesn’t mean you’re failing, it means you’re human.In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear: Normalising the feeling of overwhelm Juggling work and family without losing yourself The importance of strong relationships Finding perspective in stressful times Recognising the signs of burnout How to reset when life feels out of control

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30:43

Feeling Stressed and All Over the Place? You’re Not...

Two Raw Sisters ·

2025/10/01

Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is high but they talk through it all with honesty, humour, and the little tricks that help them get back on track. Follow us on Instagram:@tworawsistersSee omnystudio.com/listener for privacy information.

en-nz

34:28

How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.

Two Raw Sisters ·

2025/09/24

Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover: Why so many women with endometriosis also experience gut issues like bloating The latest research on diet and pelvic pain relief Common myths about “healing diets” for endometriosis Practical, realistic changes that

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43:03

The Acne Nutritionist: How to Heal Adult Acne,...

Two Raw Sisters ·

2025/09/17

North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear your skin naturally. In this episode, we cover: The hidden role inflammation plays in acne The gut-skin connection explained simply Hormonal + pregnancy acne (and safe, effective ways to manage it) Diet do’s and don’ts for glowing, healthy skin Skincare myths, simple routines & the lifestyle habits that actually matter If

en-nz

40:39

Behind the Scenes with Caitlin Crisp

Two Raw Sisters ·

2025/09/10

Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on creating a lifestyle that’s both successful and fulfilling. LINKS: Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play here.See omnystudio.com/listener for privacy information.

en-nz

51:37

PMS: What It Is, Why It Happens & How to Manage It

Two Raw Sisters ·

2025/09/03

Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female. We cover: What PMS is and what actually causes it The foods and nutrients that can ease symptoms (and why cravings hit so hard) The truth about the pill and hormonal birth control How stress, sleep, and lifestyle affect

en-nz

36:16

BTS Life Update: Wins, Challenges & Bananas

Two Raw Sisters ·

2025/08/27

We’re back together in Brisbane and ohhh do we have stories and updates for you! Expect plenty of LOLs and quite few total shit shows. It’s a jam-packed catch-up with all the Margo + Rosa life updates you’ve been hanging out for. Because Rosa said so, here the 2 week FREE code for you to try out the Two Raw Sisters App - GIFT4YOUDownload the app here Follow us on Instagram:@tworawsistersSee omnystudio.com/listener for privacy information.

en-nz

40:52

Supporting Mum First: Pelvic Health, Exercise &...

Two Raw Sisters ·

2025/08/20

Pregnancy and postpartum are often framed around caring for the baby, but what about the mother? In this episode, we sit down with Sara and Grace, co-founders of Fourth Foundations, who are on a mission to put mums back at the centre of the conversation. We dive into everything women wish they knew before, during, and after pregnancy: The most important nutrients for pregnancy and breastfeeding How to manage morning sickness and still eat well What calorie needs really look like postpartum

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32:53

BTS of Our Daily Routines: Morning to Night

Two Raw Sisters ·

2025/08/13

Ever wondered what our days actually look like?We’re giving you the behind-the-scenes tour, taking you from morning coffee to bedtime. Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play here.See omnystudio.com/listener for privacy information.

en-nz

30:29

What to Eat While Pregnant & Postpartum

Two Raw Sisters ·

2025/08/06

Calling all mums, mums-to-be, and anyone supporting them. Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate.Is this safe? Will it hurt the baby? What do I even feel like eating?It was overwhelming and honestly, exhausting. To celebrate the launch of our brand-newPregnancyandPostpartumrecipe tags on the Two Raw Sisters App, Margo sits down with Rosa to answer your most-asked questions. From what to eat, to how to eat when you feel

en-nz

31:13

How to Make Friends, Maintain Them, and Navigate...

Two Raw Sisters ·

2025/07/30

Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone. We chat with friendship-building enthusiast Sophie from Club Sup, about how to actually make new friends, maintain the ones that matter, and we also dive into the often-ignored

en-nz

28:46

Life Update: Sydney Shenanigans & Oura Rings

Two Raw Sisters ·

2025/07/23

This slightly unhinged life update is peak behind-the-scenes TRS chaos. We have some shit to unpack from Sydney. Being totally humbled by a fangirl fail, rice cooked in a frying pan, lube talk mid-workshop (yep) and is it normal to use Airbnb's ingredients? Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

en-nz

75 results

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