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PODCAST

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

health & fitness nutrition

All Episodes

39:20

Are Your Period Products Safe?

Two Raw Sisters ·

2026/04/08

We’re talking with Robyn McLean, the founder of Hello Period, a purpose-led company revolutionising period care with sustainable, chemical-free products. She’s passionate about industry regulation, environmental impact, and empowering women with better choices. Robyn pulls back the curtain on what it really takes to disrupt a heavily regulated industry dominated by giants. Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play

en-nz

34:12

Life Update: Peak, Pit & Banana

Two Raw Sisters ·

2026/04/01

We haven’t properly sat down for a chat in ages! We had a spare 30 minutes on tour so we hit record to share our peak, pit, and banana of the week. Margo’s chronic fatigue relapse (oops… we unpack it) Our renewed obsession with areallygood sandwich How our perspective on supplements has shifted after having Dr Libby on the podcast Plus plenty of the random, unimportant sh*t you secretly love Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App

en-nz

46:24

The Hormone Mistakes Most Women Are Making Daily

Two Raw Sisters ·

2026/03/25

If you’ve ever wondered why you feel like a completely different person week to week… this episode is for you. We’re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what’s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel. We talk about: What’s really going on in each phase of your cycle and why it matters The link between food

en-nz

44:21

Dr Libby: Why So Many Women Are Burnt Out

Two Raw Sisters ·

2026/03/18

This week we’re joined by our childhood idol, Dr Libby,nutritional biochemist and bestselling author, and we unpack why so many women are running on empty. We get into her concept ofRushing Women’s Syndrome, and how constantly being “on” can affect your hormones, stress levels, weight, and even make your workouts work against you. We also explore the role ofmagnesium, one of the most important (and commonly depleted) minerals in the body, and why it plays such a key role in

en-nz

36:53

How to Not F*ck Up Your Recipes

Two Raw Sisters ·

2026/03/11

In this episode, we’re tackling the most common kitchen crises. Ever tossed a batch of snack balls in the bin because they were too dry?Had a meltdown because your pumpkin cooks slower than your broccoli?Overnight oats too runny?Dressing too thick? Stop. Before you write the recipe off or throw your food in the bin, listen to this episode. It’s not a boring cooking chat. It’s funny, relatable, and actually really damn helpful. It will help you relax, ditch the rules, and embrace

en-nz

34:13

30 Lessons in 30 Years: The Rosa Birthday Special

Two Raw Sisters ·

2026/03/04

Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom. Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share! How To Actually Make Good Coffee At HomeReiki Episode Part 1Reiki Episode Part 2 Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play here.See omnystudio.com/listener for privacy information.

en-nz

45:08

Bloated? Gut Issues? Let’s Find the Root Cause

Two Raw Sisters ·

2026/02/25

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictive diets can worsen gut health and lead to nutrient depletion. Mindful eating practices can significantly

en-nz

33:23

Skipping Breakfast Is Not The Flex You Think It Is

Two Raw Sisters ·

2026/02/18

This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time. In this episode, we cover: Why skipping breakfast can hugely impact your gut health, energy, and productivity How simple food prep reduces stress more than you realise Why cooking extra dinner is the ultimate lunch

en-nz

34:03

We’re Back from Holiday! Let’s Catch Up

Two Raw Sisters ·

2026/02/11

Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play

en-nz

28:48

Throwback: Healthy Eating Hacks for Busy People

Two Raw Sisters ·

2026/02/04

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets. Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest

en-nz

48:42

Throwback: Are You Wearing the Wrong Bra? 85% of...

Two Raw Sisters ·

2026/01/28

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in

en-nz

29:22

Throwback: How to Halve Your Grocery Bill

Two Raw Sisters ·

2026/01/21

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.With a little education and a shift in mindset, you'll see your fridge and

en-nz

34:19

Throwback: How to Actually Make Good Coffee at Home

Two Raw Sisters ·

2026/01/14

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough? Should you be buying ground coffee or whole beans?-

en-nz

25:34

Throwback: Aligning your Cycle with Food, Exercise...

Two Raw Sisters ·

2026/01/07

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase. Get practical

en-nz

29:04

Throwback: Do I Need to Take Supplements?

Two Raw Sisters ·

2025/12/31

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and

en-nz

36:43

Our Personal 2025 Highlights

Two Raw Sisters ·

2025/12/17

It’s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how her robotic lawnmower and new $400 mop havetotallychanged her life… well, she’s trying to convince herself they have. If you need a hand with your Christmas table, we’ve just addedloads of Christmas table menus and recipesto the Two Raw Sisters App. Redeem yourfree 7-day trialand take the stress out of Christmas cooking. Merry

en-nz

22:06

Throwback: 7 Hacks for Effortless Entertaining

Two Raw Sisters ·

2025/12/10

It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, all about making it easier to entertain people! Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu 3. How to choose a menu based on what you

en-nz

29:23

Say Goodbye to Guilt

Two Raw Sisters ·

2025/12/03

The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual? In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself! Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google

en-nz

46:52

How Often Should We Be Having Sex?

Two Raw Sisters ·

2025/11/26

Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our nervous system, and desire How food can influence our sex life And the big one… communication,

en-nz

43:08

Life Update + Let’s Talk Protein Powder & Calorie...

Two Raw Sisters ·

2025/11/19

It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on

en-nz

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