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PODCAST

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

health & fitness nutrition

All Episodes

45:08

Bloated? Gut Issues? Let’s Find the Root Cause

Two Raw Sisters ·

2026/02/25

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictive diets can worsen gut health and lead to nutrient depletion. Mindful eating practices can significantly

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33:23

Skipping Breakfast Is Not The Flex You Think It Is

Two Raw Sisters ·

2026/02/18

This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time. In this episode, we cover: Why skipping breakfast can hugely impact your gut health, energy, and productivity How simple food prep reduces stress more than you realise Why cooking extra dinner is the ultimate lunch

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34:03

We’re Back from Holiday! Let’s Catch Up

Two Raw Sisters ·

2026/02/11

Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google Play

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28:48

Throwback: Healthy Eating Hacks for Busy People

Two Raw Sisters ·

2026/02/04

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets. Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest

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48:42

Throwback: Are You Wearing the Wrong Bra? 85% of...

Two Raw Sisters ·

2026/01/28

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in

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29:22

Throwback: How to Halve Your Grocery Bill

Two Raw Sisters ·

2026/01/21

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals.With a little education and a shift in mindset, you'll see your fridge and

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34:19

Throwback: How to Actually Make Good Coffee at Home

Two Raw Sisters ·

2026/01/14

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough? Should you be buying ground coffee or whole beans?-

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25:34

Throwback: Aligning your Cycle with Food, Exercise...

Two Raw Sisters ·

2026/01/07

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase. Get practical

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29:04

Throwback: Do I Need to Take Supplements?

Two Raw Sisters ·

2025/12/31

We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and

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36:43

Our Personal 2025 Highlights

Two Raw Sisters ·

2025/12/17

It’s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how her robotic lawnmower and new $400 mop havetotallychanged her life… well, she’s trying to convince herself they have. If you need a hand with your Christmas table, we’ve just addedloads of Christmas table menus and recipesto the Two Raw Sisters App. Redeem yourfree 7-day trialand take the stress out of Christmas cooking. Merry

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22:06

Throwback: 7 Hacks for Effortless Entertaining

Two Raw Sisters ·

2025/12/10

It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, all about making it easier to entertain people! Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Catering for dietary requirements. 2. How to simplify your menu 3. How to choose a menu based on what you

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29:23

Say Goodbye to Guilt

Two Raw Sisters ·

2025/12/03

The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual? In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself! Follow us on Instagram:@tworawsisters Download the Two Raw Sisters app on theApple App Store here, or Google

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46:52

How Often Should We Be Having Sex?

Two Raw Sisters ·

2025/11/26

Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our nervous system, and desire How food can influence our sex life And the big one… communication,

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43:08

Life Update + Let’s Talk Protein Powder & Calorie...

Two Raw Sisters ·

2025/11/19

It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a reminder that you’re not alone in the chaos, this episode is for you. Follow us on

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46:19

Letting Go of Perfection with the Kowtow Founder

Two Raw Sisters ·

2025/11/12

We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally. The highs, the lows, and the moments that shake your wellbeing Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it Letting go of perfection and staying flexible Realising you don’t have to ask for permission. How food supports your

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56:37

It’s Not Worth Sacrificing 95% of Your Life to Weigh...

Two Raw Sisters ·

2025/11/05

Lyndi Cohen,The Nude Nutritionist,joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast. Lyndi has a way of talking about food, body image, confidence, and wellness that just makesso muchsense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you knew about “healthy.” We were in absolute awe of her, not just what she says and stands for, but how she says it

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35:45

Are we sharing too much? Reiki with Amy Shaw, Part Two

Two Raw Sisters ·

2025/10/29

In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable. We get into: How we can be best friends and each other’s biggest triggers Amy channeling what’s next for Two Raw Sisters and the evolution of our brand How AI might shape the future of our business Why genuine community connection is just as important as food Tune in, she’s a juicy,

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51:26

We Went Deep with our Reiki Master - Here's What...

Two Raw Sisters ·

2025/10/22

Amy Shaw knowseverythingabout us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s super vulnerable but we know so many of you will relate to everything we talk about. Stay tuned for part 2 next week

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19:53

The Most Valuable Conversation with Hayley Sproull

Two Raw Sisters ·

2025/10/19

Today’s episode is a little different and super exciting. We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver. But here’s the twist — we’re not the ones asking the questions this time! The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we’ve learned along the way. Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial

en-nz

35:02

Throwback: How to Build a Cost-Effective Pantry

Two Raw Sisters ·

2025/10/15

We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tips to save you time, money & stress! Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favourite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out

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