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PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:07:45

Finding Certainty in a Noisy World: A Conversation...

SoundBits podcast ·

2025/10/09

Kim and Peter discuss the personal cost of not living in alignment with one’s truth.Peter shares a story about a recent misunderstanding and how lack of internal certainty can lead to external mistrust.They unpack generational and cultural beliefs about self-sacrifice, service, and worthiness.The difference between external validation vs. internal confidence is explored in depth.Kim reflects on her Ironman experience and the lesson of competing only with oneself.Peter shares how false beliefs and

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00:04:03

The Bionic Violist: Melissa Gregory Simon on Music,...

SoundBits podcast ·

2025/10/02

Melissa’s music education app and venture capital challengesThe disconnect between ROI-focused investors and mission-driven creatorsThe importance of identifying and understanding your “avatar” (target audience)Melissa’s dream of playing solo viola with an orchestraHer journey as a musician living with major physical reconstructionsParenting two autistic children and putting career on pause for their careBalancing ambition, advocacy, and artistryKim’s Revitalize Global Summit and sponsorship

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00:08:54

From Inner Work to Outer Impact: Uncovering Your Core...

SoundBits podcast ·

2025/09/25

Joanna’s background as a speaker coach, nonprofit founder, and meditation practitionerThe energy and healing of Costa Rica’s jungles, hot springs, and lifestyleKim and Joanna’s personal adventures and stories from Costa RicaThe TED-style talk framework: hook, transformation arc, and call to actionWhy identifying your avatar (audience) changes how you write and speakUsing personal transformation as the foundation for public messagingIntegrating trauma, growth, and clarity into your professional

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00:04:40

Exploring Acro Yoga & Personal Healing with Tyson...

SoundBits podcast ·

2025/09/24

Tyson explains what standing acro yoga is and how it differs from traditional yoga.Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.The unique physical challenges of acro yoga—like wrist strength and stability.Why Tyson chose community and family time over competition.The

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00:09:26

Steven Sashen on Changing Lives from the Ground Up...

SoundBits podcast ·

2025/09/23

Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes.The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles.Xero Shoes focus on natural movement, comfort, and enabling proper foot function.Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture.Insights into overcoming false industry narratives around arch support and cushioning.Kim and Steven discuss the

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00:15:36

Rewriting the Body Story with Janice Isaman

SoundBits podcast ·

2025/09/22

Janice’s early struggles with traditional athletics and the belief that she wasn’t athleticThe injury that ignited her journey toward understanding her body more deeplyDiscovering that movement doesn’t have to mean “gym culture”How chronic pain led her to explore nontraditional therapies and eventually build a careerThe cultural messages around fitness and worthiness—and how they keep many people feeling inadequateKim’s “pause” coaching process and how slowing down reveals old stories and opens up

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00:06:30

Money, Trust & Lessons in Financial Confidence with...

SoundBits podcast ·

2025/09/18

Rebuilding trust after financial mismanagementEmotional baggage tied to money and privacyThe value of financial literacy and asking questionsLearning from negative investment experiencesFinding the right financial professionals and advisorsKim’s experience managing wealth and building financial boundariesSafety measures from banks and credit unions while travelingThe power of advocacy, communication, and awareness when it comes to your money. Website:Link: https://kimgroshek.comText: Visit my

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00:04:51

Discovering Purpose Through History and Service with...

SoundBits podcast ·

2025/09/17

John D. Hanson shares how his passion for history began in childhood and continues through reading and study today.He reflects on why biographies draw him in—learning the human side of historical figures.Kim and John discuss the difference between textbook history and personal stories that bring history to life.John details his journey joining the Ohio Army National Guard at age 32, and how military service shaped his leadership and perspective.He talks about serving in Iraq, gaining life-changing

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00:07:00

The Truth About Water, Wellness, and Self-Healing...

SoundBits podcast ·

2025/09/16

Dr. George Grant shares how the loss of his mother at 18 sparked his lifelong study of holistic health.He explains how lifestyle changes—especially drinking structured water—help clients reverse chronic diseases.Kim and Dr. Grant explore the power of pausing, breathwork, and yoga as part of daily wellness.The conversation highlights the difference between reactive medicine and proactive self-care.Dr. Grant shares success stories of clients avoiding surgery and medication through natural

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00:14:28

Justice, Trauma, and the Power of Stillness with...

SoundBits podcast ·

2025/09/15

Micha Star Liberty shares her unique upbringing in a commune and how it shaped her values.The tragic story of Micha’s friend Amber and its profound influence on her legal and advocacy work.Her path through politics, law school, and becoming a fierce advocate for victims of sexual violence and human trafficking.Kim and Micha reflect on burnout, trauma, and the emotional costs of service-driven professions.Discussion on how unprocessed trauma impacts leadership and well-being.The significance of “the

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00:06:26

From Cult Survival to Empowered Purpose with Dr....

SoundBits podcast ·

2025/09/11

Growing up in a cult and overcoming religious indoctrinationEscaping toxic relationships and reclaiming personal agencyThe transition from chaos to clarity in business and lifeThe importance of rewriting personal narrativesWisdom from lived experiences: learning when to let goEmbracing joy, purpose, and the freedom to live life on your own terms. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn:

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00:06:59

Let Them Play, Pause, Prosper with Kali Gunjan

SoundBits podcast ·

2025/09/10

Kalli's journey from adult yoga teacher to children's fitness advocateHow one neurodiverse child opened the door to a new pathThe challenges and breakthroughs of teaching children on the spectrum in IndiaCreative tools for engaging kids—like color-coded mats to express emotionsThe importance of direct, honest feedback (and how kids give the best kind!)Why community collaboration is key to supporting neurodiverse childrenKalli’s beautiful takeaway: Let them play. Pause. Prosper.. Website:Link:

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00:09:23

Building Frameworks That Empower with Sue Humphrey

SoundBits podcast ·

2025/09/09

Sue discusses the planning and monetization strategy behind her week-long coaching summitsInsights into Sue’s growing niche with distance coaches and athletesKim shares how she’s piloting a 3-hour masterclass format based on a framework taught by SuzanneThe two discuss opportunities to collaborate across school and corporate channelsKim outlines her structured monthly five-day challenge model for schools and organizationsThe importance of scalable systems for coaching, training, and fostering

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00:07:54

Coaching, Speaking, and Reinventing in Retirement...

SoundBits podcast ·

2025/09/08

Sue shares her transition from full-time teaching and coaching to writing and speakingShe self-published a primer on track events, aimed at beginner coachesKim and Sue discuss their shared journey in Suzanne’s spotlight and public speaking programsSue opens up about the challenges and learning curve of marketing as an educatorKim shares lessons learned about fully committing to the work in coaching programsDiscussion of Sue’s “Gold Medal Coaches Summit” and her mission to support youth

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00:05:54

Empowering Through Advocacy and Creativity with...

SoundBits podcast ·

2025/09/04

The emotional toll and responsibility of supporting homeless youthUsing writing as a form of healing and advocacyCreating safe spaces for youth through artistic expressionChallenges of entitlement and transitioning to independent livingThe importance of awareness and aligning words with purposeKim's experiences with behavioral change and conscious decision-making. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media

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00:08:52

Finding Balance in Tech and Wellness with Shalini...

SoundBits podcast ·

2025/09/03

Shalini shares her work transforming manual processes in Microsoft’s cloud operationsInsights into the importance of leadership training and people managementDiscussion on balancing motherhood, cultural expectations, and a high-powered tech roleShalini’s journey into wellness and how it supports her professional lifeKim and Shalini explore systems thinking and mindfulness integration in workThree keys to balance: prioritize, manage time, and say noInvitation to join Kim’s upcoming leadership and

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00:06:32

Doing What Matters with Sebastian Uzcategui

SoundBits podcast ·

2025/09/02

Sebastian reveals a humorous high school secret and reflects on feeling disconnected from school structure.Kim and Sebastian share personal stories about laziness vs. misalignment in early education.Discussion on the importance of caring deeply about what you’re doing to truly succeed.Sebastian shares how he found his passion in business, starting his first company at 16 and diving into real estate by 18.Encouragement for listeners to pursue what matters most—on their own terms.A raw, real, and

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00:10:17

Impactful Connections & The Power of Pause with Nicki...

SoundBits podcast ·

2025/09/01

Meet Nicki Vincent, founder of NV Brands and expert networker in the middle market and private equity spaceHow a spontaneous connection led to this powerful conversationNicki’s 30-year journey of building impactful relationshipsKim’s “Pause Challenge” and how intentional rest unlocks transformationThe trauma and healing that can surface when we finally slow downNicki’s personal transformation through Kundalini, breathwork, and retreatsTransitioning from large-scale corporate events to intimate,

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00:08:26

Connecting with the Earth: A Conversation with DeAnna...

SoundBits podcast ·

2025/08/28

Navigating community governance and the complexities of condo boardsChallenges in creating agreements and resolving disputesEnvironmental concerns and the impact of human intervention on natureThe role of technology in both harming and helping the environmentFood security, the importance of growing local produce, and sustaining natural ecosystemsHow individuals can reconnect with the earth and contribute positivelyDeAnna encourages listeners to appreciate the natural world, support local farmers,

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00:09:55

The Five-Finger Framework & Finding Strength in...

SoundBits podcast ·

2025/08/27

Kim introduces the Five-Finger Framework—a tool for identifying gaps and building a personal board of directors.Philip reflects on the importance of asking for help and how strength comes from recognizing personal limitations.Discussion on the distinction between coaching, consulting, and teaching, and how Kim blends all three in her client work.Kim shares how defining a clear North Star (transformation) guides every aspect of her business and personal mission.Insights on building a business from

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219 results

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