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PODCAST

Your Relationshift

Welcome to Your Relationshift, hosted by Hindi Kalmenson and Chayale Tzukernik. Together, they bring their wealth of experience and passion for relationships, self-development, and Chassidic teachings to provide listeners with practical wisdom and inspiration about a healthy Jewish marriage. Hindi, a marriage and relationship coach from LA, and Chayale, a celebrated high school teacher and speaker from Crown Heights, delve into the principles of Relationshift, sharing stories and insights that have

religion & spirituality judaism

All Episodes

29:31

Shana Rishona

Your Relationshift ·

2025/07/08

In this heartfelt and eye-opening episode of Your Relationshift, co-hosts Hindi Kalmenson and Chayale Tzukernik take a deep dive into the realities of Shana Rishona—the first year of marriage. Drawing from personal experiences, client stories, and Torah wisdom, they explore the emotional spectrum that newlyweds often face, from blissful connection to unexpected struggle. Hindi and Chayale unpack the complexity of adjusting to a new partner, the vulnerability of building trust from scratch,

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48:55

Married to the Myth

Your Relationshift ·

2025/06/24

In this profound and honest episode of Your Relationshift, co-hosts Hindi Kalmenson and Chayale Tzukernik explore the heavy and often hidden burden of expectations in our personal lives and relationships. With clarity and compassion, they unpack how subconscious beliefs about how things should be—whether in marriage, parenting, or self-image—can lead to deep frustration and disappointment. Drawing from Torah and Tanya, the hosts illuminate the emotional and spiritual toll of unrealistic

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21:09

Bonus for Shavuous

Your Relationshift ·

2025/06/01

In this powerful solo bonus episode for Shavuos, Hindi Kalmenson shares a heartfelt workshop exploring the deeper spiritual themes of the Yom Tov and their relevance to our inner lives and relationships. Drawing from Torah insights and Chassidic teachings, she weaves together the core ideas of Torah, harvest, and the story of Rus—all centered around the mystical concept of “the third way.” Hindi explains how the number three represents not just peace and harmony, but the divine purpose of

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51:49

Deep Listening

Your Relationshift ·

2025/05/27

In this heartfelt and practical episode of Your Relationshift, co-hosts Hindi Kalmenson and Chayale Tzukernik explore the transformative power of deep listening in relationships. Drawing from Torah principles and personal experiences, they unpack what it truly means to listen—not just with our ears, but with our presence, patience, and openness. Through honest role-playing and relatable anecdotes, they reveal how internal chatter, pre-existing beliefs, and even well-intentioned reactions

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37:00

S.T.O.P.

Your Relationshift ·

2025/05/13

In this thoughtful and deeply relatable episode of Your Relationshift, co-hosts Hindi Kalmenson and Chayale Tzukernik unpack the emotional rollercoaster that often follows the intensity of Pesach and introduce powerful tools for navigating the quieter, introspective period of Sefiras HaOmer. Drawing from Torah wisdom and therapeutic insights, they explore the concept of regulation as a prerequisite for real self-awareness and growth. With humor, honesty, and vulnerability, they dive into

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55:58

Live with Sara Gita

Your Relationshift ·

2025/04/15

In this profound and thought-provoking episode of Your Relationshift, hosts Hindi Kalmenson and Chayale Tzukernik are joined by a very special guest—Sara Gita Soble, the founder of Relationshift. Together, they dive deep into the complexities of feminine desire, exploring the nuanced differences between Taava (craving or lust) and Ratzon (higher will). Through the lens of Chassidic wisdom, they uncover how our desires can either be a reflection of our deepest self or a distraction imposed

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41:50

Preparing for Pesach

Your Relationshift ·

2025/04/01

In this heartfelt and humorous Pesach edition of Your Relationshift, co-hosts Hindi Kalmenson and Chayale Tzukernik open up about the unique pressures and emotional complexity that come with preparing for Passover. With their signature honesty and wit, they tackle everything from Pesach pajamas and peeling vegetables to deeper questions around stress, intention, and spiritual values. Whether you're hosting, going to family, or just trying to keep up with the unspoken standards of the

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45:45

When The Line Gets Disconnected

Your Relationshift ·

2025/03/18

In this episode of Your Relationshift, Hindi Kalmenson and Chayale Tzukernik dive into a pressing and deeply relatable topic—navigating phone usage in marriage. When a husband’s screen time feels excessive, it can trigger feelings of loneliness, frustration, and even resentment, especially when it seems to encroach on family time and connection. Drawing from both personal experience and their coaching expertise, Hindi and Chayale explore why common responses—like pleading, controlling, or

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35:12

Mom Knows Best

Your Relationshift ·

2025/03/04

In this thought-provoking episode of Your Relationshift, Hindi Kalmenson and Chayale Tzukernik dive into the complexities of parenting and the distinct roles that mothers and fathers play in raising children. They explore a common yet unspoken dynamic—many women feel the weight of parenting falls almost entirely on them, while their husbands are either uninvolved or perceived as not fully capable. Through personal stories and Torah insights, they challenge this belief, introducing the

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29:14

Meet the Founder

Your Relationshift ·

2025/02/18

In this season 2 bonus interview for the "Your Relationshift Podcast", hosts Hindi Kalmenson and Chayale Tzukernik welcome Sara Gita Soble, the founder of Relationshift and the visionary behind the 13 Principles that have transformed countless relationships and personal lives. Sara Gita shares the inspiring story of how the Relationshift model was born—from her early days as a high school teacher and kallah instructor to her transition into private coaching. She reveals how a late-night

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41:16

Birthdays and Anniversaries

Your Relationshift ·

2025/02/05

In this insightful first episode of season two of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik take on the often fraught topic of birthdays and anniversaries. Through the lens of Chassidic teachings and their relationship coaching expertise, Hindi and Chayale explore why these occasions can bring up a mix of emotions—ranging from excitement to disappointment—and how they can often feel like a "litmus test" for our relationships. From setting unrealistic

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7:45

Listener Feedback (Bonus)

Your Relationshift ·

2025/01/21

In this heartwarming bonus episode of the Your Relationshift podcast, Hindi Kalmenson and Chayale Tzukernik share listener feedback and messages, highlighting how the podcast’s principles have deeply resonated and impacted lives. From shluchos to newly engaged bochurim, listeners open up about the real-life shifts they’ve experienced by applying the tools and teachings discussed in previous episodes. Whether it's navigating feelings of resentment through "Mirror Work," redefining

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27:22

Divine‎ Design‎

Your Relationshift ·

2025/01/12

In the powerful season finale of the "Your Relationshift" podcast, Hindi Kalmenson and Chayale Tzukernik explore the foundational principle of "Divine Design" in relationships and life. Drawing from Torah wisdom, they discuss how every detail of our lives is intentionally orchestrated by Hashem for our ultimate good - a concept rooted in Hashgacha Pratis (Divine Providence). The co-hosts delve into the profound shift that occurs when we embrace this truth, moving from a mindset of

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29:46

Mirror Work Examples

Your Relationshift ·

2024/12/25

In this powerful episode of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik tackle the sensitive yet universal issue of expectations around a spouse's religious observance. Drawing from real-life examples and Torah-based principles, they explore the pain and tension that can arise when a wife feels her husband isn’t meeting her spiritual expectations—whether it’s attending minyan, learning, or leading a Jewish home in a specific way. Through heartfelt

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35:04

Mirror Work

Your Relationshift ·

2024/12/10

In this episode of the Relationshift Podcast, Hindi Kalmenson and Chayale Tzukernik explore the transformative concept of "mirror work," a principle rooted in the teachings of the Baal Shem Tov. They discuss how the negative qualities we notice in others are often reflections of unresolved aspects within ourselves, and how this awareness can inspire profound self-growth. Using the analogy of a mirror, the hosts unpack how Hashem orchestrates every interaction to guide us toward greater

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49:07

The Third Way

Your Relationshift ·

2024/11/26

In this transformative episode of the "Your Relationshift" podcast, Hindi Kalmenson and Chayale Tzukernik dive deep into one of their most nuanced principles: "The Third Way." This groundbreaking approach to conflict resolution offers a unique alternative to the common dynamic of compromise by encouraging couples to create space for both perspectives, honor each other's values, and discover a solution that transcends both individual desires. Drawing from Torah teachings, the co-hosts unpack

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35:17

Trust the Connection - Part 3

Your Relationshift ·

2024/11/12

In this episode of the Your Relationshift podcast, hosts Hindi Kalmenson and Chayale Tzukernik respond to their listeners' questions. One dilemma opens the door to a deep conversation about identity, self-worth, and the essential desire for connection within marriage. Hindi and Chayale explore the common fear many women experience of being seen primarily as a mother rather than a partner. They discuss how triggers like this one can serve as indicators, guiding us to look within and

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36:20

Trust the Connection - Part 2

Your Relationshift ·

2024/10/15

In this episode of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik dive into the powerful principle of "Trust the Connection" within relationships, offering practical techniques to strengthen emotional bonds through trust, intention, and receptivity. Hindi and Chayale emphasize how this principle is not just about blindly trusting, but rather about building a foundation of connection that emerges from working on earlier concepts like self-worth, ownership,

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38:40

Trust the Connection

Your Relationshift ·

2024/10/02

In this episode of the "Your Relationshift" podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik delve into the essential relationship principles of trusting the connection and the power of creating with thoughts, words, and intention. Drawing inspiration from the teachings of the Torah, they explore how often we question the strength of our connections, particularly in marriage, and how this questioning can actually undermine the relationship. By choosing to trust the connection instead

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32:54

Abundance

Your Relationshift ·

2024/09/17

In this episode of the Your Relationshift podcast, co-hosts Hindi Kalmenson and Chayale Tzukernik explore the powerful principle of abundance and how shifting from a mindset of limitation to one of abundance can transform every aspect of life. They discuss how abundance manifests spiritually, emotionally, and materially, and highlight how celebrating the abundance already present in our lives opens up even more possibilities. Drawing from personal stories, Hindi and Chayale delve into how

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45 results

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