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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

33:19

Tips to hit the prescribed efforts, fighting injuries

SuperFly Coaching Podcast ·

2019/08/06

On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.

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36:03

Fatigue in training and blood lab work

SuperFly Coaching Podcast ·

2019/07/17

On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help.

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41:51

Fast finish on the run, mental engagement and the...

SuperFly Coaching Podcast ·

2019/06/03

On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.

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01:08:30

All Things Bike Fitting!

SuperFly Coaching Podcast ·

2019/05/17

On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us out before you make your next move. Check out the show notes for links and coupon codes.

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01:33:01

SuperFly Athlete - Marathoner Dale

SuperFly Coaching Podcast ·

2019/05/06

This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon. Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions.

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36:16

racing and training chats as we head into tri season

SuperFly Coaching Podcast ·

2019/04/30

On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season.

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25:31

Preview of St. George, 70.3 style sessions

SuperFly Coaching Podcast ·

2019/04/25

On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.

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33:08

Visualization inside your training, adapting to early...

SuperFly Coaching Podcast ·

2019/04/12

On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races.

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20:23

2019 Spring Training Camp

SuperFly Coaching Podcast ·

2019/04/01

Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.

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27:02

How to maintain consistency when busy

SuperFly Coaching Podcast ·

2019/03/13

On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.

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01:01:48

Deep Dive into Ben's 70.3 Worlds and How Jim Vance...

SuperFly Coaching Podcast ·

2019/02/16

SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019.

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30:35

Getting Over The Startup Hump

SuperFly Coaching Podcast ·

2019/01/28

Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training.

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30:17

What is Cryotherapy?

SuperFly Coaching Podcast ·

2019/01/19

Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to work it into your training schedule.

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01:00:36

SuperFly Expansion Pack - AMP Human Performance

SuperFly Coaching Podcast ·

2019/01/07

Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Lotion.

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49:51

Merry Christmas.....now let's get back on the horse!

SuperFly Coaching Podcast ·

2018/12/25

On today's show, Iott and Zucco chat about getting back into the training routine after your offseason. Happy Holidays!

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28:00

Treadmill workouts for the winter

SuperFly Coaching Podcast ·

2018/12/16

On today's show, Iott and Zucco chat about winter workouts on the treadmill.

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37:57

Establishing threshold levels and training zones

SuperFly Coaching Podcast ·

2018/12/03

On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones.

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45:47

Swim expert, sub 60 min IM swim and FREE workouts

SuperFly Coaching Podcast ·

2018/11/26

On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim!

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48:51

Adam and Scott 2.0

SuperFly Coaching Podcast ·

2018/11/21

On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.

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49:06

IMFL recap and offseason efficiency

SuperFly Coaching Podcast ·

2018/11/10

IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!

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266 results