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PODCAST

Gut Feelings - by The Crohn"s & Colitis Dietitians

The Crohn"s & Colitis Dietitians

Hosts Ashley Hurst and Danielle Leffler of The Crohn"s and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.

health & fitness nutrition

All Episodes

13:29

Top 3 things to do in a flare

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/10

Send us a text We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available t...

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22:17

Meet our IBD Sports Dietitian Christa Smith!

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/06/07

Send us a text In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies. Christa also shares her experience training at the International Olymp...

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31:02

What Working with Us is Like

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/05/22

Send us a text Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having IBD. They address common misconceptions about dietitian roles and emphasize the need for open-mindedness in dietary changes. Real patient exp...

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14:33

Foods for Ulcerative Colitis

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/05/14

Send us a text Listen in on YouTube here: Foods for Ulcerative Colitis Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/ In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube! To see a graphic on this and sources - go to the blog! We explore various food categories such as resistant starche...

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19:05

IBD & Ultra-marathon Running - Sports Nutrition Deep...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/05/13

Send us a text In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes. takeaways Christa has a personal background that drives her interest in IBD and sports.Nutrition strategies are crucial for managing energy and performance.Rest is as important as training for a...

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10:53

Soy and Phytoestrogens can be Beneficial and Protective

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/05/03

Send us a text In this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears. Takeaways- - Soy is often misunderstood and avoided due to myths. - Phytoestrogens found in soy can be beneficial. - Soy is not the...

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15:48

Is it my IBD, IBS or something else?!

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/04/26

Send us a text Ashley and Danielle discuss the differences between IBS and IBD. If you find yourself confused on if your symptoms are related to IBD or IBS... listen in! Takeaways- - IBS and IBD have overlapping symptoms but are distinct conditions. - Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in managing gut health and symptoms - Nutrition strategies can lead to significant improvements in gut health - It's important to investi...

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11:16

You haven't failed nutrition if you need meds

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/04/25

Send us a text In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life. We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices. Takeaways- - Medication can impr...

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10:46

What to Eat After an IBD Flare

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/04/18

Send us a text In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success. takeaways- - Strict diets can be unsustainable and...

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43:38

Signs of Underfueling with our very own - IBD Sports...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/04/11

Send us a text In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance. Christa also shares case studies highlight...

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24:37

What to Eat for IBD (bonus - from youtube)

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/04/10

Send us a text In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *see you tube for slides: https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17s Key Takeaways: Nutrition is crucial for managing IBD...

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52:39

Dr Yas - What's going on with the immune system,...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/04/06

Send us a text If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below. Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specialising in immunotherapy for cancer and immunoregulation. ...

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42:45

Dr. Vivian Asamoah: Colon Cancer Awareness and...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/03/21

Send us a text In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine. Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon cancer. Dr. Asamoah blends conventional and integrative medicine in he...

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21:24

Understanding the Three Types of IBD Triggers

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/02/20

Send us a text In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better. We discuss: three types of triggers for IBD: symptom, inflammatory, and traumasymptom triggers can vary greatly from person to personinflammatory triggers have long-term effects on managing IBDawareness of triggers can help...

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32:56

Danielle Interviews Ashley

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/02/14

Send us a text On this episode of the Gut Feelings podcast Danielle interviews Ashley! We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and self-care. Ashley’s journey with IBD began in 2011, leading her to later specialize in gu...

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49:20

The Important Role of Nutrition with Dr. Bincy Abraham

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/02/06

Send us a text In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD. Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital. She is also the Program Director for the Gastroenterology Fellowsh...

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43:45

IBD Athletes - Unique challenges & importance of...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/01/31

Send us a text Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians! Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the physiological effects of exercise on gut function, and practical dietary str...

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14:01

Ashley and Danielle Discuss Iron

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/01/21

Send us a textOn this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.We discuss: the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.how active inflammation decreases iron absorption common signs of iron deficiencyhow ferritin is crucial for understanding iron storage in the body.supplementation may be necessary for thos...

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53:13

Pregnancy and IBD with Dr. Kerri Glassner

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/01/10

Send us a textOn this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years. Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her residency and gastroenterology fellowship at Houston Methodist Hospital. She was also...

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61:21

Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2024/12/20

Send us a textOn this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD.Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Instagram (@dr.beatrizgros). She is the founder of the free educational website www.ibd-...

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