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PODCAST

Gut Feelings - by The Crohn"s & Colitis Dietitians

The Crohn"s & Colitis Dietitians

Hosts Ashley Hurst and Danielle Leffler of The Crohn"s and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.

health & fitness nutrition

All Episodes

22:44

Lead in Protein Powders- Should We Be Concerned?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/30

Send us a text Our thoughts on lead in protein powders and all the things not being discussed.... It's a big headline but should we be concerned? The things not being discussed enough: -What the lead level standards are based on -The issues with other contaminants that aren't 3rd party tested -The dose makes all the difference So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways- Lea...

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12:23

How Vitamin B12 Deficiency in IBD is Sometimes Missed

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/23

Send us a text Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum. If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies. In our practice, we like to look at...

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14:39

A Big Reason You May be Stuck with IBD Nutrition |...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/16

Send us a text Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also? Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments. In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnut...

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18:09

How We Manage IBD Symptoms as Dietitians with IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/09

Send us a text Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it.... We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days. From soothing teas to post-meal walks, we talk through the small things that add up and make living with I...

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12:11

Ulcerative Colitis and Sleep

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/12/19

Send us a text Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways: - About 70% of people with IBD have trouble with sleep. - Medications like prednisone can disrupt sleep patterns. - S...

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20:48

What we Would Tell Our Newly Diagnosed Selves

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/12/12

Send us a text In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey. Takeaways- - Seek help early so that you have a supportive plan. - Understand that inflammation can exist without symptoms. -...

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51:07

The furture of IBD medicine - Dr. Yasmin Mohseni, CAR...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/12/04

Send us a text We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check. We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of...

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26:00

Ultramarathoning and colon cancer risk

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/11/21

Send us a text We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways- - Some research suggests that Ultramarathoning may increase the risk of colorectal cancer. - Hydrati...

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16:25

Coming to terms and acceptance with IBD & Medication

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/11/14

Send us a text In this podcast we answer a question we got around fear of failure associated with taking medications. We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication. Takeaways- - Medication is a valid part of treatment, not a failure. - Diet is often overlooked in discussions about IBD. - IBD is an autoimmune disease that requires comprehensive care. -...

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17:00

Top Reasons Why it's Time to Bring in an IBD Focused...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/11/07

Send us a text In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your foo...

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8:14

Lymphocytic Colitis

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/31

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fi...

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19:02

The Trend of "Fiber-Maxing" - with Ashley, Christa &...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/25

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

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28:57

Evidence based research for IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/17

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways- - It's challenging to differentiate between valuable information and misinformation. - AI is desig...

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14:05

Are you in remission but still have symptoms?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/29

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better.Nutritional deficiencies are commo...

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14:20

Does Nutrition Matter for an IBD Flare up?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/22

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! Takeaways- - Nutrition plays a crucial role in managing IBD flare-ups...

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13:22

What we would say if we weren't afraid to hurt your...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/12

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD. Takeaways- - Wellness trends can create misconceptions about health conditions. - There is no cure for...

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15:46

What is "gut health" when you have IBD?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/09/05

Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not just the absence of disease; it's about optimization. - Diet, sleep, movement, and stress management are key factors. - The journey of gut hea...

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14:17

How does alcohol impact IBD?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/08/29

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcoh...

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18:22

Probiotics - The strain names matter

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/08/26

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD. Takeaways- - Probiotics are not one-size-fits-all, the strain matters. - Understanding the specific strai...

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13:43

New IBD Research - Lancet Plant Based Discussion

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/08/08

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research...

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94 results

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