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PODCAST

Gut Feelings - by The Crohn"s & Colitis Dietitians

The Crohn"s & Colitis Dietitians

Hosts Ashley Hurst and Danielle Leffler of The Crohn"s and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.

health & fitness nutrition

All Episodes

15:03

How to Ease Constipation in IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/03/27

Send us Fan Mail Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips. Takeaways- - Hydration, fiber intake, and physical activity are crucial. - Emotional well-being can significantly impact bowel health. - Dietary patterns can influence transit time and digestion. - Kiwi is a beneficial fruit for constipation relief. - Proper breathing techniques can aid in bowel movements....

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12:49

Things We Do to Lower Our Risk of Colon Cancer

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/03/20

Send us Fan Mail Do you avoid the topic of colon cancer? So do we. Let's tackle it together. Better yet - watch this episode on YouTube here: HERE Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all. Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in sympt...

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18:39

Top 3 Nutrition Things Holding IBD Patients Back

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/03/13

Send a text As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot! We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD. Takeaways- - Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients. - Foundational nut...

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24:23

What we think about the new food pyramid

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/03/06

Send a text We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing! - Not all dietary guidelines are applicable to individuals with IBD. - Socioeconomic factors significantly impact access to healthy food. - Chronic disease management requires a nuanced understanding ...

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22:27

When is the Best Time to See an IBD Dietitian?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/02/27

Send a text It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges. Takeaways- - Dietitians can help manage symptoms and improve medication response. - It's important to check nutrient levels regularly, even when symptoms are calm. - Many patients feel overwhelmed by conflictin...

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8:59

Best Protein Powders for IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/02/20

Send a text If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you! Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective. In this video, we break down everything you need to know about protein powders for IBD. ...

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20:20

Top Myths About Inflammation & What Matters the Most...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/02/13

Send a text In the online world we talk so much about inflammation - but what actually matters with it comes to Crohn's & Colitis? In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets. Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD. Takeaways- Inflammation is often misunderstood and misused in discussions.Co...

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22:44

Lead in Protein Powders- Should We Be Concerned?

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/30

Send us a text Our thoughts on lead in protein powders and all the things not being discussed.... It's a big headline but should we be concerned? The things not being discussed enough: -What the lead level standards are based on -The issues with other contaminants that aren't 3rd party tested -The dose makes all the difference So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways- Lea...

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12:23

How Vitamin B12 Deficiency in IBD is Sometimes Missed

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/23

Send us a text Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum. If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies. In our practice, we like to look at...

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14:39

A Big Reason You May be Stuck with IBD Nutrition |...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/16

Send us a text Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also? Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments. In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnut...

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18:09

How We Manage IBD Symptoms as Dietitians with IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2026/01/09

Send us a text Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it.... We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days. From soothing teas to post-meal walks, we talk through the small things that add up and make living with I...

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12:11

Ulcerative Colitis and Sleep

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/12/19

Send us a text Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways: - About 70% of people with IBD have trouble with sleep. - Medications like prednisone can disrupt sleep patterns. - S...

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20:48

What we Would Tell Our Newly Diagnosed Selves

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/12/12

Send us a text In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey. Takeaways- - Seek help early so that you have a supportive plan. - Understand that inflammation can exist without symptoms. -...

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51:07

The furture of IBD medicine - Dr. Yasmin Mohseni, CAR...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/12/04

Send us a text We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check. We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of...

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26:00

Ultramarathoning and colon cancer risk

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/11/21

Send us a text We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways- - Some research suggests that Ultramarathoning may increase the risk of colorectal cancer. - Hydrati...

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16:25

Coming to terms and acceptance with IBD & Medication

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/11/14

Send us a text In this podcast we answer a question we got around fear of failure associated with taking medications. We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication. Takeaways- - Medication is a valid part of treatment, not a failure. - Diet is often overlooked in discussions about IBD. - IBD is an autoimmune disease that requires comprehensive care. -...

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17:00

Top Reasons Why it's Time to Bring in an IBD Focused...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/11/07

Send us a text In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your foo...

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8:14

Lymphocytic Colitis

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/31

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fi...

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19:02

The Trend of "Fiber-Maxing" - with Ashley, Christa &...

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/25

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from...

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28:57

Evidence based research for IBD

Gut Feelings - by The Crohn"s & Colitis Dietitians ·

2025/10/17

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways- - It's challenging to differentiate between valuable information and misinformation. - AI is desig...

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101 results

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