The SHIFTup! Podcast

Summary In this episode, Cameron and Heather discuss the power of living in the present moment and how past and future thinking can influence our mindset and actions. They explore the negative effects of dwelling on the past and the pressure of perfectionism. They also discuss the strengths and weaknesses of past and future thinking and the importance of finding hope and gratitude in the present. The conversation highlights the beauty in embracing challenges and the power of personal choice in

Summary In this conversation, Cameron and Heather Berry discuss the topic of pornography addiction and coping mechanisms. They emphasize the importance of honesty, accountability, and breaking the bubble of shame surrounding this issue. They share personal experiences and offer advice for parents dealing with children's pornography use. The conversation also explores the concept of the perfect mess and the power of choice in overcoming feelings of stuckness. Ultimately, they highlight the healing

Summary In this episode, Cameron and Heather discuss the final part of their Truth Day journey. They emphasize that results are unique to each individual and cannot be compared to others. They also highlight the importance of focusing on oneself and taking ownership of one's actions. They discuss the role of support and accountability in the healing process and the need to let go of control over others. They emphasize the importance of patience, understanding, and growth in a relationship. They also

Summary In this episode, Cameron and Heather discuss the next steps after taking ownership of one's actions and preparing oneself. They emphasize the importance of disclosure and truth, which they refer to as T-Day. They encourage listeners to approach disclosure with a spirit of joyfulness and excitement for the future. They discuss the principle of living in integrity and reclaiming personal power. They also explore the importance of going all in and not hesitating when facing something big and

Summary In this episode, Cameron and Heather discuss the process of quitting addiction and the importance of being honest and vulnerable in a relationship. They share their personal experiences with relapse, and the mindset shifts that helped them overcome addiction. The chapters cover topics such as confronting shame, setting boundaries, taking responsibility, and the power of being seen and known. They emphasize the importance of ownership, preparing oneself for honesty, and the rewards of true