x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

22:05

From Chaos to Calm: Strategies for Managing Mind Chatter

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/05/19

Share Your Tips and Take-aways with me! Mind chatter consists of automatic thoughts shaped by our history, beliefs, societal conditioning, identities, fears, and desires. While some thoughts are helpful, many are repetitive, unproductive, and self-critical. Neuroscience identifies this phenomenon as the default mode network (DMN), which activates when we rest and are not focused on tasks. Ironically, rest is also when we often feel most mentally overwhelmed.Why We Struggle to Quiet the MindOur

en

18:36

Reality Check: Ordinary is the Backdrop to All...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/05/05

Share Your Tips and Take-aways with me! It’s OK to Be Ordinary as You Default to Extraordinary is a powerful reflection on the science of happiness and the myth of constant joy. Inspired by Michelle Obama's wisdom and supported by Dr. Laurie Santos’ research, this episode explores how embracing the ordinary can lead to an extraordinary life. Listeners will learn about the 3:1 happiness ratio, the PERMA model of well-being, and how most meaningful lives are built through consistent, ordinary

en

22:49

If Sunday Dread Ruins Your Weekend, This Episode is...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/04/28

Share Your Tips and Take-aways with me! Feeling the "Sunday Scaries" creeping in as the weekend winds down? You're not alone — and you’re not stuck with that cycle of dread. In this empowering episode, we explore the science behind Sunday anxiety, the mindset traps that keep us living only for the weekend, and a powerful framework to reclaim your peace, presence, and purpose every day. Discover simple but transformational questions you can ask yourself to shift your narrative, align

en

25:41

How to Stop Spinning All the Plates in Midlife:...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/04/21

Share Your Tips and Take-aways with me! Feeling overwhelmed in midlife? Like you’re juggling too much—and somehow still dropping the ball on what matters most?In this episode, we’re talking about what it really means to be “spinning all the plates” in midlife—and how to stop. If you’re a woman over 40 trying to manage career, caregiving, health goals, relationships, and maybe your own reinvention, this conversation is for you.We’ll explore:Why your brain feels overloaded (and what neuroscience says

en

8:56

The Miracle Mindset: When Faith, Action & Nature...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/04/14

Share Your Tips and Take-aways with me! This episode dives into a powerful quote by Saint Augustine: “Miracles are not contrary to nature, but only contrary to what we know about nature.”Juli opens up about her first week working with a coach who's pushing her beyond her comfort zone—triggering questions like: "Is all this effort really going to create the life I dream about?" "Is it too late for me?"If you're a woman over 40 wondering if transformation is still

en

19:58

Rewriting the Midlife Map—It’s Not a Crisis, It’s a...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/04/07

Share Your Tips and Take-aways with me! In this powerful episode of Default to Yes, we challenge the outdated myth of the midlife crisis and uncover the truth: midlife is not a crisis—it’s a calling. Backed by science, infused with soul, and rooted in possibility, this episode invites you to see your 40s, 50s, and beyond as a launchpad for reinvention.You’ll learn:Why the “midlife crisis” is more cultural fiction than scientific factWhat neuroscience and psychology tell us about the potential of

en

20:54

Understanding Mindful Procrastination

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/03/31

Share Your Tips and Take-aways with me! Welcome to another extraordinary week! Today, we're diving deep into a topic that's all too familiar to many of us: procrastination. It's something we often use as a valid option in our process of doing things, sometimes even feeling that we gain clarity at the last minute. However, I'd like to propose viewing procrastination through a more mindful lens, especially during this season of Lent.The Tradition of Lent and ProcrastinationLent is

en

14:35

Big Wins Come from Small Actions

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/03/24

Share Your Tips and Take-aways with me! Feeling stuck with slow progress? Remember, every small win matters! Let's dive into the science of small victories and celebrate the journey together.Unlock the Power of Small Wins: Transform Your Health and WellbeingIn this episode, Juli Reynolds, nurse coach and aromatherapist, discusses the transformative power of small, consistent actions on your health, energy levels, and overall wellbeing. She emphasizes the importance of recognizing and

en

13:46

Don't Let it Overwhelm You: How Going Upstream Can...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/03/17

Share Your Tips and Take-aways with me! Say YES! To YOU - JOIN THE YES! Societynot ready, have questions: Schedule your FREE Coaching Session and we will map out a strategy for going forward on your balanced wheel of life! Download your WHEEL OF LIFE Assessment Tool. In this episode, Juli Reynolds, a Nurse Coach and Certified Clinical Aromatherapist, introduces the concept of foundational wellness by emphasizing the importance of addressing root causes of wellbeing. She shares personal experiences

en

22:49

Why You're Tired (and What You Can Do About it): The...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/03/10

Share Your Tips and Take-aways with me! In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, and incompleteness. Embracing Wabi Sabi can shift perspectives on work-life balance, health, and overall well-being. The episode delves into five core teachings: embracing imperfections, appreciating simplicity, accepting natural cycles, finding beauty in the broken, and slowing down to be present. We

en

14:48

The Overcommitment Trap: How to Reset and Navigate...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/03/03

Share Your Tips and Take-aways with me! 🚨 Feeling overwhelmed by your own to-do list? 🚨You start the day strong—morning routine, maybe a workout—but by midday, you're reacting instead of leading your day with intention. Why? Because we answer to three brains:🧠 Logic (Head)❤️ Emotions (Heart)🔥 Instinct (Gut)When they’re not in sync, we overcommit, lose focus, and feel drained.That’s why you need an Emergency Reset Plan—your parachute when life feels like free fall. 🎯You don’t have to be

en

23:49

Elevate Your Relationships: How to Be Intentional...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/02/24

Share Your Tips and Take-aways with me! Ever wondered how social dynamics impact your well-being? Learn how to craft a life filled with meaningful connections & rise to your extraordinary self. Essential Oil Blend for Emotional ClarityTo set the stage for this emotional work, use this essential oil blend to ground yourself and create a sense of safety:2 drops Bergamot Oil – Encourages confidence and emotional balance.2 drops Coriander Oil – Supports inner knowing and trust in oneself.1 drop

en

16:47

Taking the Next Right Step Forward.

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/02/17

Share Your Tips and Take-aways with me! You have the power to transform your world! 💪 Embrace your purpose and integrity in every step you take. What would it look like if we all took that next right step of integrity? Let’s explore togetherSchedule your NO REGRETS Discovery Call Support the showIf you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content

en

21:37

Our Love / Hate Relationship with Goals and How to...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/02/10

Share Your Tips and Take-aways with me! In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success. We love goals. We hate goals. But when we understand that readiness is everything, we can set our goals - no judgment, hold loosely to the outcome, and always be heading in the direction we WANT to go. Maybe it isn't goals that make us hesitate, it may be the risk of failing at meeting the goals that you're not ready

en

19:54

Circles of Concern to Control: Personal Empowerment...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/02/03

Share Your Tips and Take-aways with me! Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence: mastering our approach to conflict, stress, and managing our energy. Stress, anxiety, and conflict are inevitable parts of life. How we engage with them greatly influences our overall well-being. When overwhelmed by external pressures or difficult situations, or distracted by media and cultural

en

24:20

How to Generate Energy and Increase Focus

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/27

Share Your Tips and Take-aways with me! Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to

en

24:27

Possibly the Most Important Question You Can Ask

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/20

Send us a text“Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first start facing truth, the process may be frightening, and many people run back to their old lives. But if you continue to seek truth, you will eventually be able to handle it better. In fact, you want more! It's true that many people around you now may think you are weird or even a danger to society, but you don't care

en

12:11

Every Doorway Is A New Opportunity

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/13

Send us a textWhat if every doorway was your Holy Door? ✨Pause as you walk through. Touch the doorframe. Ask yourself:💭 What do I need to leave outside?💭 How do I want to show up?💭 What do I want to bring into this space?Every threshold is a chance to reset, realign, and step into your extraordinary self.Want to embrace this year of Jubilee with no regrets? Join my mailing list, and I’ll send you the No Regrets Workbook—your guide to leaving doubts behind and pursuing your biggest dreams.CLICK

en

21:10

The Jigsaw Principle: Non-negotiables For Getting...

Default to Yes: Clarity, Confidence & Coaching for... ·

2025/01/06

Send us a text Embracing Non-Negotiables for Lasting Change: A Strategy for 2025As we step into a new year, many of us find ourselves setting goals and resolutions to make this year even better than the last. Yet, the media often highlights our collective struggles to stick with these resolutions. We've all heard the discouraging statistics: new gym memberships that go unused, weight loss goals that fizzle out by February, and aspirations that crumble once the novelty of the new year wears

en

20:45

Stop, Start, Continue: A Framework for a...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/12/30

Send us a textJoin the No Regrets Reset 3-Day Challenge and start 2024 with clarity and confidence! Let go of regrets, rediscover your dreams, and create an actionable vision map for the life you truly want. Over three transformative days, we’ll:✅ Let go of regrets ✅ Reconnect with your dreams—even those you’ve set aside for years.✅ Map out your vision for 2025 ✅ Step into the new year with clarity, courage, and confidence.The challenge runs Jan 9-11, and I’d love for you to join me.Click Here to

en

145 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown