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PODCAST

No One Told Us

Rachael Shepard-Ohta

No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I"m your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from

kids & family parenting

All Episodes

52:23

Episode 89: Debunking Vaccine Myths: Making Choices...

No One Told Us ·

2025/05/15

Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth MarnikIn this episode, Rachael sits down with scientist, mom, and writer Dr. Liz Marnik to talk about one of the most emotionally charged topics in modern parenting: vaccines. Together, they explore how fear, misinformation, and anxiety shape parental decision-making—and why accessible, compassionate science communication matters more than ever. Inside this episode: Dr. Marnik’s personal

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43:16

Episode 88: One and Done or One More? How to Trust...

No One Told Us ·

2025/05/08

In this episode, Rachael sits down with therapist, author, and mom Amanda E. White to unpack the often unspoken truths about motherhood—ambivalence, choice, and the radical permission to not love every moment. Together, they talk about what it means to question the path of parenthood, to feel unsure, and to still be a good enough parent. This is a deep-dive into choosing your own way in a culture obsessed with “doing it right.”Inside this episode: What it means to be a “fence sitter” about

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44:15

Episode 87: Neurodivergent Children: Sleep, Sensory...

No One Told Us ·

2025/05/01

Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren SloanWhat does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk about her experiences parenting three neurodivergent boys—and why typical advice about sleep, routines, and behavior often falls short. We’re digging

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30:35

SURPRISE! You're So Right Sneak Peek!

No One Told Us ·

2025/04/29

SURPRISE and welcome to a little sneak peak special treat of You're So Right, the NEW podcast hosted by me, Rachael, and BFF of the pod Caitlin Wilder! 🎉In this special crossover episode, join your two IG besties as they talk all about Rachael's trip to LA and what went right (ear piercings!) and wrong (concussions and too many ice cream samples!). You'll also hear about how Rachael was model scouted in a Staples as a pre-teen and what we think about small talk and Chuck-e-Cheese. This

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53:29

Episode 86: Reimagining Boyhood with Ruth Whippman

No One Told Us ·

2025/04/24

Episode 86: Reimagining Boyhood with Ruth WhippmanWhat does it mean to raise boys in a world where masculinity feels impossible to get right? This week on No One Told Us, Rachael is joined by author and cultural critic Ruth Whippman to talk about her powerful new book, BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity. We’re digging deep into the unspoken challenges of parenting boys today—gendered expectations that begin before birth, the emotional isolation of boys in our

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45:52

Episode 85: Navigating Grief: Support After...

No One Told Us ·

2025/04/17

Episode 85: Navigating Grief: Support After Miscarriage, Stillbirth and Loss with Jessica Zucker This week Rachael speaks with psychologist Jessica Zucker about her experiences with miscarriage and her efforts to normalize conversations around women's reproductive health. Jessica shares insights from her books, including 'I Had a Miscarriage' and 'Normalize It', emphasizing the need to break the stigma surrounding these topics. Inside this episode: The ongoing emotional impact of miscarriage

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44:17

Episode 84: Emotionally Preparing for the Fourth...

No One Told Us ·

2025/04/10

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan DaltonThis week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence, talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country. Inside this episode: What is Matrescence? The

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53:59

Episode 83: What does research say about sleep...

No One Told Us ·

2025/04/03

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphdThis week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lacking). Inside this episode: Challenging the notion that sleep training improves infant sleep Why responsive caregiving is crucial for a child's

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49:27

Episode 82: Weaning Methods, Challenges and Tips with...

No One Told Us ·

2025/03/27

Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize extended breastfeeding and dive into the emotional aspects of the weaning process (both for parent and baby!), as well as discuss the complexities of

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30:40

Episode 81: Postpartum Depletion, Burnout and...

No One Told Us ·

2025/03/20

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode:Signs and symptoms that you are truly burnt out and depleted Why it's beneficial to use a "root cause" approach when

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42:47

Episode 80: All About Tummy Troubles with Dr. Ruiz of...

No One Told Us ·

2025/03/13

Does your little one struggle with tummy issues like constipation, reflux, slow weight gain, picky eating etc? You're not alone! This week Rachael welcomes Dr. Rachel Ruiz, pediatrician and member of the Solid Starts team, to talk all about TUMMY TROUBLES!In this informative episode you'll learn: Understanding Normal vs. Worrisome Symptoms Growth Charts: What They Really Mean Normal Poop: Frequency, Consistency you DON'T Want to See Starting Solids: Signs of Readiness and Allergies Navigating

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45:31

Episode 79: Traveling the World with Kids with Ben...

No One Told Us ·

2025/03/06

Today I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter! They quit their jobs, sold their house and most of their possessions and set off on a gap year around the world with their toddler. They were looking for a life (and career) reset, and boy did they

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44:31

Episode 78: Why We Should Care about Caregiving with...

No One Told Us ·

2025/02/27

In this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspective on work and identity. More inside this episode: How motherhood is often framed as either a "fairytale" or a "nightmare" Individualism in the U.S

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42:24

Episode 77: Making Friends & Keeping Friends with...

No One Told Us ·

2025/02/20

Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode:common challenges Moms specifically face when it comes to making new connections practical ways to find new friends and nurture fulfilling relationships with other women why some friendships fade or

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45:22

Episode 76: How Dental Health and Mouth Breathing...

No One Told Us ·

2025/02/13

This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal

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37:40

Episode 75: Protecting Your Child's Digital Footprint...

No One Told Us ·

2025/02/06

We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online. They discuss the risks of sharing too much information about children on social media and the potential consequences of oversharing. They also explore the age-appropriate use of technology and provide tips for keeping kids safe online. The conversation emphasizes

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38:41

Episode 74: Postpartum Nutrition, Meal Prep, Minerals...

No One Told Us ·

2025/01/30

Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn:importance of nutrition for postpartum recovery and milk supply how new moms often experience fatigue, brain fog and rage/ low mood because of

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43:32

Episode 73: Choosing the Right Daycare and Tips for...

No One Told Us ·

2025/01/23

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go" How

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45:05

Episode 72: Postpartum Supports We Love: Babywearing,...

No One Told Us ·

2025/01/16

In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:the history and newer "trends" of babywearing physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production. tips for safe baby wearing, including the

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48:39

Episode 71: Temperament, "Livewire" Children, and...

No One Told Us ·

2025/01/09

In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it

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