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PODCAST

No One Told Us

Rachael Shepard-Ohta

No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I"m your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from

kids & family parenting

All Episodes

36:30

Rewind: Maintaining Intimacy After Kids with Vanessa...

No One Told Us ·

2025/09/25

Maintaining Intimacy After Kids with Vanessa & Xander MarinParenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and real-life couple) Vanessa and Xander Marin to talk about keeping intimacy alive after kids, the infamous “roommate phase,” and why honest conversations about sex matter more than you think. Vanessa, a sex therapist with 20 years of experience, and Xander, her “regular dude” husband, share how they’ve

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42:06

Rewind: Bridging Separation at Bedtime with Dr....

No One Told Us ·

2025/09/18

Bridging Separation at Bedtime with Dr. Gordon Neufeld ⁠@neufeldinstitute⁠This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode! Here’s what they discuss inside this important episode: How attachment is a fundamental aspect of child development Learn all about

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38:31

Rewind: Challenging Our Individualistic Culture with...

No One Told Us ·

2025/09/11

Challenging Our Individualistic Culture with Erin Spahr ⁠@feminist.mom.therapist⁠In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media. Here’s what they discuss in this episode: The importance of self-compassion and

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40:11

Rewind: Feeding Toddlers: Finding Joy in Family Meals...

No One Told Us ·

2025/09/04

Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of ⁠@happyhealthyeaters⁠Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable! Here’s what they discuss inside this episode: The different challenges of feeding toddlers including “picky” eating or

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39:24

Rewind: Managing Sensory Overwhelm in Parenthood with...

No One Told Us ·

2025/08/28

Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parents: sensory overwhelm. Picture this: you're cooking dinner, the oven fan is on, your baby is crying, your toddler is banging a toy, and your partner is

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41:33

Rewind: Helping Kids Learn to Read (And Love It) with...

No One Told Us ·

2025/08/21

In this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of reading (yep, it’s a science!) to why fun is essential in the process, this episode is packed with practical strategies for parents who want to support their kids' literacy journeys.They also chat about what it means to "redshirt" kindergarten, how to foster early literacy skills at home, and how to talk to

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44:32

Rewind: Independent Play: Practical Strategies for...

No One Told Us ·

2025/08/14

Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play.Here’s what they discuss inside this helpful episode: the benefits of independent play, starting from

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41:32

Rewind: Choosing the Right Daycare and Tips for...

No One Told Us ·

2025/08/07

This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode:Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go"

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43:11

Episode 100: Behind the Mic (and the Madness): A...

No One Told Us ·

2025/07/31

Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & MarleyIn this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind the scenes. They answer listener-submitted questions about co-sleeping, division of labor, marital rough patches, and their decision to have a third

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37:15

Episode 99: Inside the Mother Brain: How Parenthood...

No One Told Us ·

2025/07/24

Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea ConaboyIn this episode, Rachael sits down with journalist and author Chelsea Conaboy to explore what really happens to the brain during pregnancy and postpartum. Drawing from her groundbreaking book Mother Brain, Chelsea unpacks the myth of maternal instinct and shares what neuroscience is revealing about the profound brain changes that take place when we become parents. Together, they dive into the emotional and

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48:13

Episode 98: Nutrition, Misinformation & Modern...

No One Told Us ·

2025/07/17

Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica NurickIn this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack the confusing world of nutrition, wellness, and parenting. From pregnancy food rules to the fear-based messaging around seed oils and formula, Dr. Nurick brings clarity and calm to a space often dominated by conflicting advice. Together, they explore how wellness culture can create unrealistic

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37:28

Episode 97: Parenting Hacks, Playful Discipline &...

No One Told Us ·

2025/07/10

Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea AndersonIn this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for practical, creative parenting solutions on social media. Together, they explore how playful parenting can shift a home’s energy, why transitions are

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45:40

Episode 96: How Not To Hate Your Husband After Kids...

No One Told Us ·

2025/07/03

Episode 96: How Not To Hate Your Husband After Kids with Jancee DunnIn this episode, Rachael sits down with journalist and author Jancee Dunn to talk about what really happens to relationships after kids enter the picture. Based on insights from her book How Not To Hate Your Husband After Kids, Jancee shares her own story of how motherhood rocked her marriage and the hard conversations, therapy, and practical shifts that helped her and her partner reconnect. Together, they dig into the messy,

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38:04

Episode 95: Choosing Sobriety: A Real Talk on...

No One Told Us ·

2025/06/26

Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg FeeIn this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with alcohol, navigating social situations sober, and challenging cultural norms like "mommy wine culture." Together, they dive into the emotional realities

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39:40

Episode 94: Parenting a Child with Disabilities with...

No One Told Us ·

2025/06/19

Episode 94: Parenting a Child with Disabilities with Casey MoutonIn this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a child with disabilities. Casey opens up about her son’s diagnosis after a stroke at 10 months old, how it impacted her family, and the ways her personal experience shaped her work in maternal mental health. This conversation is a deeply honest look at what it means to face uncertainty, advocate

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37:32

Episode 93: Navigating the Grandparent-Parent...

No One Told Us ·

2025/06/12

Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee MooreIn this episode, Rachael sits down with Deedee Moore, creator of resources for modern grandparents, to talk about the often-unspoken complexities of grandparenting in today’s world. Together, they unpack everything from holiday overwhelm to unsolicited advice and the emotional tightrope we walk as parents trying to set boundaries without creating conflict. Whether you're

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44:08

Episode 92: Celebrating Queer Families & Normalizing...

No One Told Us ·

2025/06/05

Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family PodcastIn this episode Rachael welcomes Jaimie, the creator of the Queer Family Podcast, for a vibrant and heartfelt conversation about what it really means to parent within the LGBTQIA+ community. From being both a bio and non-bio mom to navigating public perception and household dynamics, Jaimie brings her signature humor and honesty to this vital conversation about visibility, inclusivity, and

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39:12

Episode 91: The Potty Training Journey: Readiness,...

No One Told Us ·

2025/05/29

Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured FirstIn this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions and nighttime dryness, Jess brings her compassionate, shame-free approach to one of the most talked-about parenting transitions. Together, they dive into

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39:52

Episode 90: Rebuilding After Divorce: Communication,...

No One Told Us ·

2025/05/22

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy KellyIn this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and the power of creating community through storytelling. Together, they explore what it really means to

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52:23

Episode 89: Debunking Vaccine Myths: Making Choices...

No One Told Us ·

2025/05/15

Episode 89: Debunking Vaccine Myths: Making Choices with Evidence and Compassion with Dr. Elisabeth MarnikIn this episode, Rachael sits down with scientist, mom, and writer Dr. Liz Marnik to talk about one of the most emotionally charged topics in modern parenting: vaccines. Together, they explore how fear, misinformation, and anxiety shape parental decision-making—and why accessible, compassionate science communication matters more than ever. Inside this episode: Dr. Marnik’s personal

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