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PODCAST

Abel James Show (aka Fat-Burning Man)

Abel James, NYT Bestselling Author, Musician & Entrepreneur

Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health

health & fitness alternative health

All Episodes

01:00:17

Robby Sansom: How To Feed Your Family On a Budget...

Abel James Show (aka Fat-Burning Man) ·

2024/02/16

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regeneratively sourced meat company based in our stomping grounds of Austin, Texas. Force of Nature works in partnership with land stewards, ranchers and farmers

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01:03:26

Wade & Matt: Why Bodybuilders Succeed (No Matter...

Abel James Show (aka Fat-Burning Man) ·

2024/02/09

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified Sports Nutritionist Advisor, and three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural

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01:03:30

Bjørn Ekeberg: Near-Infrared and Red Light Therapy...

Abel James Show (aka Fat-Burning Man) ·

2024/02/02

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades. Now we’re becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light

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01:18:53

Odds Bodkin: The Profound Creative and Cognitive...

Abel James Show (aka Fat-Burning Man) ·

2024/01/26

How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-winning recording artist who has been mesmerizing audiences since 1982. I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I

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01:03:09

Shawn Stevenson: Why Big Food Uses Cartoon Characters...

Abel James Show (aka Fat-Burning Man) ·

2024/01/19

Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, Shawn Stevenson, creator of the The Model Health Show, and USA Today National bestselling author of Eat Smarter and Sleep Smarter, as well as

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58:01

Nir Eyal: How to Break Bad Habits and Use Discomfort...

Abel James Show (aka Fat-Burning Man) ·

2024/01/12

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed

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01:06:56

Tony Horton: How To Shift Your Mental State in 5...

Abel James Show (aka Fat-Burning Man) ·

2024/01/05

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place. Today we’re here with the one and only Tony Horton, a world-class fitness and lifestyle expert, bestselling author, and the madman behind the most successful fitness program in America—P90X, as well as many more. With over 3 decades of experience in the fitness

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01:11:47

Marion “Nan” Bascom: Love & Wisdom Straight from My...

Abel James Show (aka Fat-Burning Man) ·

2023/12/22

How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in the universe. As many of you know, Nan's wisdom is ever present in our work, and especially my book, The Wild Diet. But who is Nan anyway? Well, Marion

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01:05:17

Dr. Erik Korem: How to Utilize Wearable Tech to...

Abel James Show (aka Fat-Burning Man) ·

2023/11/17

Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app

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01:03:53

Vitaliy Katsenelson: How To Boost IQ and Transform...

Abel James Show (aka Fat-Burning Man) ·

2023/11/03

Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music. And I'm honored that joining us here today is Vitaliy Katsenelson, an award-winning writer, the CEO of Investment Management Associates, and author of a number of books, including his latest, “Soul in the Game”. Vitaliy is a

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01:08:40

Robb Wolf: Why Grazing Animals are Good for Us (and...

Abel James Show (aka Fat-Burning Man) ·

2023/09/29

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually reduce your lifespan. So what are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that

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56:45

Wayne Altman: How to Use Music to Focus, Improve Mood...

Abel James Show (aka Fat-Burning Man) ·

2023/09/15

Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army Veteran, author, and creator of Melody Clouds. After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus,

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49:19

OMAD-Style Fasting, Free Meals & Mastering the Art of...

Abel James Show (aka Fat-Burning Man) ·

2023/09/01

What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: The scoop on OMAD-style intermittent fasting Tips for enjoying free meals Troubleshooting low energy What to do about carb cravings Flour alternatives when making treats How to build consistency into your habits And tons more... Read the show notes:

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59:46

Dr. Caroline Leaf: 5 Simple Steps to Rewire and...

Abel James Show (aka Fat-Burning Man) ·

2023/08/18

Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how? I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist,

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02:16:54

Dr. Jack Kruse: Circadian Biology, Melanin & How To...

Abel James Show (aka Fat-Burning Man) ·

2023/08/04

How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional athletes suddenly falling apart in their prime, and what can we do about it? To answer these questions and more, I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a respected neurosurgeon, CEO of the Kruse Longevity Center, author, self-described mitochondriac, and

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01:12:15

Niyi Sobo: How to Perform Like A Champion When the...

Abel James Show (aka Fat-Burning Man) ·

2023/07/21

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I'm honored to be joined once again by Niyi Sobo, former NFL running back for the New Orleans

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01:07:17

Dr. Sarah Ballantyne: Dietary Diversity & How To Make...

Abel James Show (aka Fat-Burning Man) ·

2023/07/07

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feeds have been replaced by superficial social media channels in an algorithmic race to the bottom, the modern internet, it seems, is rapidly devolving into a

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58:23

Jay Ferruggia: How to Program Your Subconscious for...

Abel James Show (aka Fat-Burning Man) ·

2023/06/23

What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host

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01:08:25

Dr. William Davis: How To Repopulate Your Microbiome...

Abel James Show (aka Fat-Burning Man) ·

2023/06/09

Would you like to experience smoother skin, fewer wrinkles and increased muscle mass? How about reduced appetite, increased libido and deeper sleep with vivid dreams? It all starts with re-populating your microbiome with the right kind of probiotics, specifically lactobacillus reuteri. And thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life. Our friend, the brilliant Dr. William Davis is

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58:14

David Nurse: How To Take Action (Even When You Don’t...

Abel James Show (aka Fat-Burning Man) ·

2023/05/26

When you know what you should do, what stops you from actually doing it? In other words, how do we get out of our own way? If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse, an NBA Mindset Coach, best-selling author, podcaster and motivational speaker. A former pro basketball player and coach for the Brooklyn Nets, David has spent the last 15 years

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449 results

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