PODCAST

Know Your Crazy with Susan Denee

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use

health self-help

All Episodes

High-Performance Coaching for People Who Think They...

Know Your Crazy with Susan Denee ·

2023/08/02

Do you get tired more often then not these days? Do you feel less enthusiasm than, let’s say your younger years? Did you once have goals and dreams, and since have tossed in the towel and settled? Well, if so, todays show will help you get back on track with the younger, vibrant you! Watch here:https://youtu.be/ePr_AhiFzZ8

en-us

Co-dependency and the Emotional Jacket

Know Your Crazy with Susan Denee ·

2023/07/26

Do you decide how you feel AFTER looking and feeling about your partner in your life? Do you become enmeshed in another person's feelings BEFORE deciding on how you feel? Do your thoughts fill with thoughts of others constantly? Do you worry about what they think of you? Does it wound you deeply when someone expresses disappointment in you?

en-us

Intro to psychedelics for mental health with special...

Know Your Crazy with Susan Denee ·

2023/06/28

Do you suffer from PTSD? What about depression? Have you tried nearly every anti-depressant on the market and still feel hopeless about a solution? If so, you may be aware of the recent upswing in the discussion surrounding the use of psychedelics such as psilocybin and psilocin to help relieve the pain of such disorders. Listen in today as I talk with advocate Greg Rea on this topic. Greg is a retired SWAT team survivor who not only overcame high-functioning alcoholism through his experience with

en-us

The Power of Co-Regulation in Your Relationships

Know Your Crazy with Susan Denee ·

2023/06/21

Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within a moment of getting in contact with them? In all these scenarios, you have been calibrated to their energy, their “chi.” You have been co-regulated, per se. In today’s show, I will share the power of co-regulation and the “know-how” and “know-how

en-us

How to identify if you are SAD MAD.

Know Your Crazy with Susan Denee ·

2023/06/14

Do you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be someone you love or, at minimum respected, that is why it's hard to be angry. You have been tolerating their choices and behaviors for so long that you hear yourself justify why you don't just 86 them. You might be experiencing SAD MAD. You are angry yet numb to the pain of prolonged inaction

en-us

Communication Behaviors The good and the bad!

Know Your Crazy with Susan Denee ·

2023/06/07

How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how other people are behaving? Tune into today's show to learn more about your communication style; the pros and cons of it! Watch https://youtu.be/GQ_C87KMqhY

en-us

Relationship Repair - learning to own your part of...

Know Your Crazy with Susan Denee ·

2023/05/31

Do you think the relationship hurdles are the other persons fault? Does their seeming dysfunction speak louder than yours? It’s easy to become trapped in the worry around the other person not changing enough, quick enough for you. But what happens when that worry becomes an obsession, and you can’t seem to let go? Watch https://youtu.be/aQYbUe74jxk

en-us

Get the writing on your page to match the vision in...

Know Your Crazy with Susan Denee ·

2023/05/10

Many writers suffer the agony of having a great idea, only to see it fall far short of brilliance once on the page. It doesn't have to be this way. "Most people who write suffer needless writer's block and self-doubt," Says Todd Brison, aware winning ghostwriter and bestselling author of The Creative's Curse "When you combine the right skills with the right mindset, these problems vanish" Todd is going to be sharing with you today, 5 ways to help your writing shine. If you have been suffering from

en-us

Top 3 ways to De-Grumpify Your Crazy!

Know Your Crazy with Susan Denee ·

2023/05/03

Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it feel, and what do you do about it? Tune in to today's show to learn how to De-Grumpify Your Life!!! Watchhttps://www.facebook.com/transformationtalkradio/live_videos/

en-us

Key Solutions for Relationship Conflict

Know Your Crazy with Susan Denee ·

2023/04/26

Do you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's your adult child that you cannot seem to understand. Whatever the relationship role is to you, there are key solutions to apply in order to re-up your experience within the relationship. In today's show, I will be providing suggestions on how to inject positivity into your relationships

en-us

The Craziness of Assumptions!

Know Your Crazy with Susan Denee ·

2023/04/19

Did you know the longer you know a person, the more you assume about them? What if you don't like them? Would it be fair to say that perhaps you are stuck in an endless loop of assumptions about them, and truly haven't been giving them a fair perspective because YOU think your way is better? Negative assumptions are the root of a sickened relationship. The challenge is learning how to assume positively vs. staying stuck in the negative. If you are someone stuck in a loop of negativity within your

en-us

Removing Co-Dependency from Your Decision Making

Know Your Crazy with Susan Denee ·

2023/04/05

Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you – to a fault? Do you suffer from the inability to say no – ultimately putting “their” needs in front of your own? Although kindness and consideration of others is an altruistic way to live, our motives are not aligned with our best selves when we do it to the extreme of co-dependency. What is truly motivating your

en-us

The Eight Aspects of Appreciation to Enlighten Your Life

Know Your Crazy with Susan Denee ·

2023/03/29

Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects of appreciation to help you realign with the joy of life.

en-us

The Benefits of Cold Therapy, with Guest Jenna Loney

Know Your Crazy with Susan Denee ·

2023/03/22

Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold therapy for the mind and body. Jenna is a giver and a healer by nature. She has been a Registered Nurse in the hospital setting for nearly a decade, with a recent transition into a holistic setting. As a front-line nurse through the pandemic, she witnessed tragedy and stress on a regular

en-us

The F_ck Show of Grief

Know Your Crazy with Susan Denee ·

2023/03/15

Not knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Grief can undermine our embracing of a new way of being. Shedding an old identity, and working towards a new one, when you are clueless about the details, yet you hunger for them. Grief can be crying; grief can be boredom. Grief can be self-pity that slowly crawls up on you. Grief can bring

en-us

Love and Sobriety

Know Your Crazy with Susan Denee ·

2023/03/08

If you are someone who, after getting sober, realized you have no clue what it takes to have a functional and loving relationship, then this show is for you. The ability to learn a new way of being within a relationship, whether it's your spouse or your kids, who are you in sobriety when it comes to relationships? Many of us suffered from selfishness and self-centeredness to an extreme. As we stay clean and sober, new levels of awareness come to the surface teaching us new ways to behave, and to

en-us

Anything and Everything around Bioidentical Hormones,...

Know Your Crazy with Susan Denee ·

2023/02/22

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it’s the menopause 25. The only thing that has changed is you have aged. The lack of focus makes you feel like you have a sudden case of ADHD. The fatigue makes you question your quality of sleep. Your sudden sweat attack is as uncomfortable as a 100-degree day with no AC

en-us

IT’S NOT ABOUT THE BANANA! With Guest, Author Tonya...

Know Your Crazy with Susan Denee ·

2023/02/15

Do you feel unhappy? Are you full of shame? Does it seem as if life has thrown you a bag of ick? If that is true for you, then Author Tonya Stadlman has the solution. Not only is her solution applicable to everyday life and doable no matter how “busy” you feel, but it’s also real. She lives it. She applies her 5-Step Method daily to overcome the “identity sabotage” so many of us can find ourselves within. Please join us live if you too could usea method to help calm

en-us

Overwhelmed and Underperforming? Let’s Fix that for...

Know Your Crazy with Susan Denee ·

2023/02/08

Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to stop muddling through the middle and HOW to get to the top. Kick overwhelm and underperformance to the gutter, and live the life you are meant to live!

en-us

5 habits that allowed me to survive Professional...

Know Your Crazy with Susan Denee ·

2023/02/01

Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life’s hurdles will say a lot about the quality of our life during and after the experience. During the show, I will share five top things I did to survive a life storm that went on for about three years.

en-us

84 results

Know Your Crazy with Susan Denee

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi