PODCAST

Know Your Crazy with Susan Denee

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use

health self-help

All Episodes

Packing Light for Life's Rough Travels

Know Your Crazy with Susan Denee ·

2025/01/23

In this episode of Know Your Crazy, host Susan dives into the concept of "packing the luggage of problems"—the tendency to let one challenge snowball into an overwhelming sense of chaos. Through personal experiences, insights from clients, and powerful reflections, Susan explores how we can recognize our "crazy," shift our mindset, and stop letting stress consume us.She discusses the importance of staying present, finding meaning in struggles, and reclaiming confidence in difficult times

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Encore: Four Steps to Staying in the Game of Motivation

Know Your Crazy with Susan Denee ·

2024/05/22

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm here to share that there are always tricks to keep our motivation focused on forward momentum so we don't stop. We don't quit. Yes, the dream is still a possibility! Join me today on the Know Your Crazy Show as I discuss four key takeaways that will keep

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The Side-Hustle of your Mid-Life Crisis

Know Your Crazy with Susan Denee ·

2024/01/17

New Episode! Watch Now!

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2024 STRATEGY IDEAS FOR THE YEAR!

Know Your Crazy with Susan Denee ·

2024/01/03

Right, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every day could be used to change it up, and that would be the best-case scenario - AND, using the beginning of the year to set goals and set aside time for reflection can benefit our mindset.Today's show will focus on ideas on what you want to STOP doing, what you would like to START doing, and

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The Operating Agreement within Relationship Decisions

Know Your Crazy with Susan Denee ·

2023/12/20

It was never the large dramatic decisions that caused the turmoil in the past but the minutia within the process of making day-to-day decisions that caused the biggest meltdowns. Whether raised in a dysfunctional home or someone who had to rely on themselves for their whole life, often our relationship process regarding decision-making can use an upgrade – shall we say quality control? LLCs reminded me recently of the details required to help make contractual agreements work, so the next

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What is Your #1 Relationship Weakness?

Know Your Crazy with Susan Denee ·

2023/12/13

Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much communication, judgment, knowing everything, enabling, super doormat, super bulldozer, the fixer, the avoider. Join me on this show to see what I can help you discover about yourself regarding your relationship hang-ups! Prepare for that holiday get-together as we work together to unleash a

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Deal With Other People's Crazy

Know Your Crazy with Susan Denee ·

2023/12/06

Have you ever felt as if someone else’s crazy was spilling over into your psyche? Did you become confused, almost a – WTF? Am I nuts? Or did they really just do that? And what do you do with the emotions resulting in the aftermath of witnessing or experiencing their crazy? How do you calm down, reflect, and not blow up at them? Or do you? If any of this resonates with you, then please tune in today to the Know Your Crazy Show because I am HOT on this topic today.

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The Necessity of Deliberate, Difficult, Decisions in...

Know Your Crazy with Susan Denee ·

2023/11/29

Falling prey to depression, or the "lull" when you feel aimless in life, can happen to the best of all of us, but what happens when it falls on those of us who are sober? Does a drink or drug sound like a good idea, to enhance our life moment? How does a sober person avoid becoming emotionally stalled and, therefore, intrinsically lifeless? If we want to have a new experience in life, we MUST make a new decision - yet that can sometimes feel overwhelming and pointless. How do we do it? And Why

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The Power of Appreciation in Sobriety

Know Your Crazy with Susan Denee ·

2023/11/22

Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects of appreciation to help you realign with the joy of life.

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SOBER COUPLE TALK AND BLENDED FAMILIES

Know Your Crazy with Susan Denee ·

2023/11/01

It’s not unusual to be in recovery and have had a divorce or two or even three! nor is it unusual to have children from an “ex” that you are responsible for. So, divorced, sober, and likely have some co-dependency issues. Do you wonder what to do with all the emotions of single parenting, co-parenting, and step-parenting? Let alone how to be a loving and supportive partner. Maybe your ex is the one with the blended family, and you stand on the sideline judging how they do it

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Sober Couple Talk

Know Your Crazy with Susan Denee ·

2023/10/25

Couples in recovery share an authentic understanding of addiction and what it can do to them. Couples also have a shared language amongst them, that is unique to their relationship. However, what occurs when the emotions run high? Do they communicate in the same way? Is it all drama? What if dry alcoholism creeps in - what then? In today's show, Susan Denee is joined by her husband Joe, to discuss topics such as the impact of our words with one another in recovery, the relationship

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Encore: Emotional Elevation: Navigating the Roller...

Know Your Crazy with Susan Denee ·

2023/10/18

Do you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it completely with your husband to the point of no return? For some of us, these ‘moments of crazy’ can destroy everything we’ve worked for, and for others, it can mean returning to destructive behaviors like substance abuse.

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Encore: Anything and Everything around Bioidentical...

Know Your Crazy with Susan Denee ·

2023/10/11

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it’s the menopause 25. The only thing that has changed is you have aged. The lack of focus makes you feel like you have a sudden case of ADHD. The fatigue makes you question your quality of sleep. Your sudden sweat attack is as uncomfortable as a 100-degree day with no AC

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How to Negotiate Your Highest Salary with Special...

Know Your Crazy with Susan Denee ·

2023/10/04

"They gave me an offer - "a package" in writing; I don’t even know they do that now.” These were the exact words of a coaching client of mine. I realized that although it sounds like a great idea to “find yourself” in your mid-forties, maybe even thirties, it’s not as easy as you may think. Learning how the job market operates in 2023, is a lot different than the times when we were knocking on the door, asking to fill out a paper application! Soon after, I was put in

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Top 4 Lessons in Sponsoring Women in Recovery

Know Your Crazy with Susan Denee ·

2023/09/27

For those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It’s the icing on the cake per se. Not everyone “sponsors” – that is the term or the title given to someone who takes another person “under their wing” and helps them find a new way of living so they don’t relapse. It’s this service that glues the recovery programs together. But,

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Four Steps to Staying in the Game of Motivation

Know Your Crazy with Susan Denee ·

2023/09/20

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Best Sober Practices

Know Your Crazy with Susan Denee ·

2023/09/06

Know your crazy with Susan Denee!

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ADHD or Perimenopause?

Know Your Crazy with Susan Denee ·

2023/08/23

All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of this resonate with you? ADHD symptoms exasperated during the perimenopause phase of a woman's journey are real - yes, it's another form of our crazy, although not our fault, we get to look at and learn from!

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Encore: How to Crush Your Sugar Addiction in 3 Easy...

Know Your Crazy with Susan Denee ·

2023/08/16

Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that resonates with you, then today’s guest, Anna Fruehling, will be a godsend for you! Join us as we discuss how to RECOVER from sugar addiction. Anna will be sharing a simple 3-step approach to help steer you from active addiction and into a

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Loneliness in Sobriety

Know Your Crazy with Susan Denee ·

2023/08/09

They say, “You don’t have to change much, just everything.” Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don’t invite you for “building relationships” after the event because they know you are sober. Or the family gathering is awkward now, not only because you are the only sober one, but because you see a few family members might be playing on your team, if you know what I mean. Loneliness we

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Know Your Crazy with Susan Denee

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