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PODCAST

Eat Better Food Today!

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I"m Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I"m not a doctor but I have been reading and practicing healthier living with my wife and the help of the

health & fitness food

All Episodes

01:00:11

Ep. 78- Humans are Meant to Connect. So Why Not Cook?...

Eat Better Food Today! ·

2025/06/24

On this episode we are grateful to have Debra Erickson. Debra is a blind Chef (the only blind student in Culinary school) and a former Cooking Instructor for the Oregon Commission for the Blind, so she walks her talk. She now owns The Blind Kitchen, whose mission is to help other people with vision loss to cook safely, confidently, and independently. She has been often praised for her ability to describe adaptive culinary tools and techniques with clarity. #eatbetterfoodtoday #longevity #health

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59:55

Ep. 77 - Gardening, Farming, Can Indeed Change the...

Eat Better Food Today! ·

2025/06/17

On this episode we are grateful to have Matthieu Mehuys. Matthieu is an award-winning author and passionate landscape architect whose journey from a family farm in Belgium to regenerative farming practices has led him to believe that landscape architects can indeed change the world. His fascination with plants since childhood drove him to become a landscape architect, a role he sees as instrumental in crafting environments that marry aesthetics with positive environmental impact. Through his work,

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42:03

Ep. 76 - Finding the Right Solutions for Woman. 80%...

Eat Better Food Today! ·

2025/06/10

On this episode we are grateful to have Amita Sharma. Amita co-founded NourishDoc, whose mission is about making holistic wellness an integral part of diversity, equity, and inclusion in the workplace. Partnering with organizations, they drive social impact and enhance health equity for women, ensuring that self-care and emotional support are recognized as vital elements of their professional environments. NourishDoc not only addresses absenteeism, but also nurturing a culture of understanding and

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58:59

Ep. 75 - Producing Products and Food in the Best...

Eat Better Food Today! ·

2025/06/03

On this episode we are grateful to have Joshua Scott Onysko. Joshua is a true pioneer in the world of clean beauty, sustainability, and conscious entrepreneurship. He is the founder behind not one, but multiple industry-shaping brands, including Pangea Organics, Alpine Provisions, and Un Jeu D’échecs — each built with the core mission of creating products that are as good for the planet as they are for the people who use them. He’s a self-made, multifaceted entrepreneur with over 25 years in the

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59:01

Ep. 74 - “How Donuts Gave Me Abs and a 90kg Snatch”....

Eat Better Food Today! ·

2025/05/27

On this episode we are grateful to have Lisa Franz. Lisa has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. #eatbetterfoodtoday #longevity #health #localfarmers #functionalmedcine

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52:33

Ep 73 - If You Want to Make Your Health a Priority,...

Eat Better Food Today! ·

2025/05/20

On this episode we are grateful to have Blake Baynham. Blake is a leader in functional medicine and Founder/CEO of The Fountain, a cutting-edge clinic that helps people optimize their health before problems ever show up. By focusing on health-span, not lifespan, Blake will discuss how take back control of your energy, longevity, and life. #eatbetterfoodtoday #longevity #health #localfarmers #functionalmedcine #testing #healthyfoods Please visit our website https://eatbetterfoodtoday.com for

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54:13

Ep 72: Lose a Beekeeper and you Begin to Lose our...

Eat Better Food Today! ·

2025/05/13

On this episode we are grateful to have Douglas Raggio. Douglas’ journey to becoming a purveyor of fine fresh honeycomb weaves together his entrepreneurial spirit, culinary expertise, and passion for sustainable food systems. After a decade in the fast-paced restaurant industry, where he managed award-winning establishments in New York and Chicago, Douglas found himself increasingly drawn to the origin stories behind exceptional ingredients. His pivot into the world of artisanal honey began during

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52:27

Ep. 71 - We need a thousand flowers blooming on local...

Eat Better Food Today! ·

2025/05/06

On this episode we are grateful to have Jessica Fanzo. Jessica is a Professor of Climate and Director of the Food for Humanity Initiative at the Columbia Climate School. Her research studies the connections between climate change and food systems in nutrition. She studies communities living in climate and resource constrained settings to identify and explore opportunities within food systems to enhance diet, nutrition, and environmental outcomes. She was the first laureate of the Carasso

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01:05:06

Ep 70 - No Farms. No Food. CEO John Piotti. American...

Eat Better Food Today! ·

2025/04/29

On this episode we are grateful to have John Piotti, President and CEO of American Farmland Trust. John has worked at the forefront of sustainable agriculture since the early 1990s. Under John’s leadership, AFT has engaged in the most comprehensive study of American land use ever conducted, helped secure billions of dollars in funding to protect farmland and promote climate-smart agriculture, and launched initiatives that advance regenerative farming practices and support next generation farmers

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38:18

Ep. 69 - Health, Hunger and Hope. As a Guest on...

Eat Better Food Today! ·

2025/04/22

On this Episode, I am a guest on Boomer Banter with Wendy Green. Wendy as host asks very insightful questions on the orgins of this Podcast (Health), what I've discovered from my interviews over the past year-and-a-half (Hunger), and the new Center we've just started in the poorest suburb in America, East Cleveland, OH (Hope). Wendy is a great Host and led an exceptional conversation. Wendy can be found at wendy@heyboomer.biz. This was recorded Live and released by Wendy last week.

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01:06:04

Ep. 68 - From Washing Crates to CEO. I want to Invest...

Eat Better Food Today! ·

2025/04/15

On this episode we are grateful to have Anna Shields, CEO of Snowville Creamery. Snowville was founded in 2003 and is based south of Cleveland in Pomeroy, OH, just outside of Athens, OH. Anna began her career in the dairy industry at the age of 16, becoming CEO of Snowville in Nov 2022. I’m excited to discuss her journey, what Snowville means to its consumers, its workers, and the local community. I have their delicious yogurt every morning after my workout in the gym. I reached out to Anna for

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56:31

Ep. 67 - A Stanford Medical School graduate now...

Eat Better Food Today! ·

2025/04/08

On this episode we are grateful to have Dr Steven Chen, a board-certified family medicine physician and Phi Beta Kappa graduate of Stanford University and Stanford School of Medicine. Steven is currently the Chief Medical Officer at Recipe4Health at Alameda County Health, outside of Oakland, CA. Recipe4Health is a nationally recognized, award-winning "Food as Medicine" initiative that brings together healthcare, agriculture, food systems, and community to integrate food-based interventions into

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59:59

Ep. 66 - Two Decades Supporting Local Schools with...

Eat Better Food Today! ·

2025/04/01

On this episode we are grateful to have Anna Knight. Her family has farmed citrus trees, and now berries and vegetables for five generations in Redlands, CA. Their farm has partnered with School Food Professionals to support local students for two decades. For Anna, the large purchases schools make from her farm enabled her family to pay for her and her brother’s college education. Her mission is to ensure that small family farms in her community can continue to operate and thrive in perpetuity.

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08:38

Ep. 65 - Why Cleveland Deserves Multiple 2025 James...

Eat Better Food Today! ·

2025/03/25

We’re recording this episode from sunny southern TX, where my wife and I are visiting our daughter, son-in-law and my two newborn twin grandchildren. I’m recording this in my grandson’s quiet room, since he is currently at daycare. Rather than releasing part two of the California series, I wanted to discuss one more time the James Beard Nominations, since the Finalists are being announced next week on April 2nd. 00:00 Introduction, Breakfast 01:27 Cleveland's Culinary Scene and James Beard

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58:09

Ep. 64 - A Blue Zone Educated Sharon Palmer on...

Eat Better Food Today! ·

2025/03/18

On this episode we are grateful to have the Plant-Powered Dietician, Sharon Palmer. Sharon is an RDN (Registered Dietician Nutritionist) in Sustainable Food Systems and is an award-winning blogger, author, speaker, professor, and media expert. Sharon has authored over 1000 articles and has four books; The Plant-Powered Plan to Beat Diabetes, The Plant-Powered Diet, Plant-Powered for Life, and California Vegan. Sharon is the co-founder of the non-profit organization Food+Planet, and she blogs every

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43:12

Ep. 63 - James Beard Nominees - From Fire to Flavor:...

Eat Better Food Today! ·

2025/03/11

On this episode we are grateful to have Chef Doug Katz, Todd Thompson, and Chef Cameron Pishnery, who together work under the umbrella organization Edgewater Hospitality and have been together for over a decade. Since the closing of Fire, after 20 years, in 2020, they experimented with several concepts during the pandemic and have now opened 3 restaurants: Zhug, Amba and most recently Kiln. Doug also consults with the Cleveland Museum of Art, Cleveland Clinic and Monterey Bay Aquarium. Doug and

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38:02

Ep. 62 - One of NYTimes 52 Places that Changed the...

Eat Better Food Today! ·

2025/03/04

“Every human being regardless of their past has the right to a fair and equal future.” On this episode we are grateful to have Brandon Chrostowski. Brandon envisioned in 2004, EDWINS, whose mission is to give formerly incarcerated individuals a foundation in the hospitality industry while providing a support network necessary for successful re-entry into the workforce. Brandon is a classically trained chef and sommelier, who honed his skills at fine dining establishments in Paris, New York, and

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01:05:27

Ep. 61 - James Beard Nominated Chef Jeremy Umansky. ...

Eat Better Food Today! ·

2025/02/25

On this episode we are grateful to have Jeremy Umansky. Jeremy and his wife Allie own Larder, which has been using family recipes to become one of the best delicatessens in America. They are located in a Firehouse built in the 1800s in Cleveland’s Ohio City. Since opening in 2018, have been nominated four times, including this year, for a James Beard Award. In this episode we’ll explore Jeremy’s thoughts on food, health and longevity and discuss what continues to inspire him after 15+ years in

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59:39

Ep. 60 - Chef Vinnie Cimino. 2024, 2025 James Beard...

Eat Better Food Today! ·

2025/02/18

On this episode we are grateful to have Chef Vinnie Cimino. Vinnie was a 2024 James Beard Finalist, and in 2023 his restaurant Cordelia was named Best New Restaurant in Cleveland and one of the Top 22 restaurants in the US. His restaurant embodies “Midwest nice” hospitality where the team and guests come first. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #jamesbeard #cordelia #clevelandfamilymeal Please visit our website https://eatbetterfoodtoday.com for this

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49:10

Ep.59 Dr. Mary Rensel - The Jenga Foundation....

Eat Better Food Today! ·

2025/02/11

On this episode we are grateful to have Dr Mary Rensel. Mary is an Associate Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic. She is boarded in Neurology and Integrative Medicine. Dr. Rensel’s work has focused on Adult and

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