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PODCAST

Eat Better Food Today!

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I"m Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I"m not a doctor but I have been reading and practicing healthier living with my wife and the help of the

health & fitness food

All Episodes

59:40

Farmers are the People who Can have Impact on our...

Eat Better Food Today! ·

2026/04/15

Ep 106: On this episode we are grateful to have Dana Diprima. Dana is the founder of the For Farmers Movement, a dedicated advocate for small farmers, and the host of the One Bite is Everything podcast on Heritage Radio Network. She believes that food is more than just what's on our plates—it's a powerful force shaping our health, communities, environment, and economy and that small local farmers are at the center of driving impactful change. Dana works to bridge the gap between eaters and farmers,

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40:25

Zero Waste. Locally Sourced. The Only Restaurant in...

Eat Better Food Today! ·

2026/04/01

Ep 105. On this episode we are grateful to have Chris Locke. English by birth, Chris Locke has honed his culinary skills and knowledge internationally through the UK, Australia and France and Central America. Now currently in Mexico City at Michelin Green restaurant Baldio, Chris has a passion for using locally sourced ingredients, showcasing the best of Mexico's bounty bringing honest and challenging dishes to the table. There is a heavy emphasis on seasonality in his cooking, using fermentation

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39:52

Eat Real Food. Not Ultra-Processed Foods. The New...

Eat Better Food Today! ·

2026/02/24

Ep.104. On this episode we are grateful to again have Julie Ruelle, who also appeared on Episode 91. Julie is a in Registered Dietitian who began working in corporate wellness, conducting individual and group online and in-person coaching sessions. She went on to manage teams of RD's and in later roles built out and managed nutrition coaching programs. For the last 12 years she has worked for health focused CPG companies, combining nutrition and marketing skills to launch new products, build and

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31:56

Fresh Tastes Better! Food Dignity's Clancy Harrison.

Eat Better Food Today! ·

2026/02/14

Ep 103. Part Two. On this episode we are grateful to have Clancy Harrison. Clancy is the founder of Food Dignity®, an organization that empowers farmers, corporations, nonprofits, and government agencies to lead the change in transforming food systems. With nearly 30 years of hands-on service alongside the people who have directly experienced food injustices, Clancy brings an unmatched depth of empathy and understanding to her mission. Clancy is the catalyst for companies across North America who

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24:52

Fed the Dumpster with More Produce than I Fed People....

Eat Better Food Today! ·

2026/02/06

Ep 102. Part One. On this episode we are grateful to have Clancy Harrison. Clancy is the founder of Food Dignity®, an organization that empowers farmers, corporations, nonprofits, and government agencies to lead the change in transforming food systems. With nearly 30 years of hands-on service alongside the people who have directly experienced food injustices, Clancy brings an unmatched depth of empathy and understanding to her mission. Clancy is the catalyst for companies across North America who

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29:13

I've Gotten So Much More than I Was Able to Give....

Eat Better Food Today! ·

2026/01/20

One Hundred and One. Today's episode was recorded and filmed onsite at Grafton on a beautiful Fall sunny day in their garden. This is Part Two of my 100thEpisode, released on a cold winter day. During my visit, I talked with inmates and leaders at the Grafton Correctional Institute, where Hope is provided daily. In 2024, the garden grew and distributed 23,000 pounds of produce. This 100th Episode is in two parts. Part One was with two of the Caretakers. This is Part Two, with Sister Rita Mary

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16:16

One Hundred. Hope through Food. No Matter where You...

Eat Better Food Today! ·

2026/01/15

Ep 100. Today's episode was recorded and filmed onsite at Grafton on a beautiful Fall sunny day in their garden. I wanted this to be my 100th episode so I waited until a snowy winter day to share. During my visit, I talked with inmates and leaders at the Grafton Correctional Institute, where Hope is provided daily. In 2024, the garden grew and distributed 23,000 pounds of produce. This 100th Episode will be in two parts. Part One will be with two of the inmates. For those watching on YouTube,

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56:27

70% of Our Health is Lifestyle. Regardless of Your...

Eat Better Food Today! ·

2025/11/26

Ep 99: On this episode we are grateful to have Lisa Parda. Lisa is the Owner of RealtyScape Brokerage and co-host of Lisa and Robyn on the Mic, a live weekly radio show. Food has become Lisa's latest way of exploring connection. Her new cookbook, My Love Language Is Food, isn't about flawless recipes — it's about survival, joy, and the small rituals that keep people going. Lisa draws from her own seasons of struggle: long work hours, the ups and downs of body image, and the lessons of using food

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44:00

Food is One of Life's Greatest Pleasures. Enjoy What...

Eat Better Food Today! ·

2025/11/11

Ep 98: On this episode we are grateful to have Marion Nestle. Marion is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the department she chaired from 1988-2003 and from which she retired in September 2017. She is also a Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. She has won numerous awards during

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48:28

80% of Heart Disease, 70% of Most Cancers Can Be...

Eat Better Food Today! ·

2025/11/05

Ep 97: On this episode we are grateful to have Dr. Aaron Hartman. Dr. Hartman is a distinguished medical professional with a deep dedication to integrative and functional medicine. Over the years, Dr. Hartman has accumulated numerous certifications, including a Fellowship from the American Academy of Family Physicians in 2006, board certification in Integrative and Holistic Medicine in 2015, Certification in Functional Medicine in 2017, and Board Certification in Antiaging, Regenerative, Metabolic,

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51:33

Food Should Be Our First Line of Defense. For our...

Eat Better Food Today! ·

2025/10/28

Ep 96: On this episode we are grateful to have Chef Mark Reinfeld. Mark is an award-winning chef and authority on plant-based cuisine, and is the founding chef of the Vegan Fusion Culinary Academy. Mark has traveled the world and had over 25 years of experience preparing and teaching creative vegan and raw cuisine. He has written eight acclaimed books, and in 2017, he was inducted into the Vegetarian Hall of Fame. #EatBetterFoodToday #Longevity #Health #janegoodall #vegan #vegetarian #plantbased

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01:01:46

We All Need to Eat Real Food, that Comes a Few Steps...

Eat Better Food Today! ·

2025/10/22

Ep 95: On this episode we are grateful to have Dr Aimee Duffy. Dr Duffy, is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV bar in Clemson, SC. She is a Functional and Integrative Medical Physician, Lifestyle Mentor and Coach for medical providers seeking to learn more about they can optimize the health of their patients and clients. She is the #1 Best selling author of “Normal Doesn’t Have Side Effects” and “Why Can’t She See Me?” and an award winning speaker.

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01:00:30

Prevention. Testing. Reduce Breast Cancer Risk by 82%...

Eat Better Food Today! ·

2025/10/14

Ep 94. On this episode we are grateful to have Dr David Bilstrom. Dr. Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture. He is a Fellow of the American Academy of Physical Medicine & Rehabilitation, the American Academy of Medical Acupuncture, and the Academy of Anti-Aging Medicine. Dr. Bilstrom is on a mission to revolutionize the way autoimmune disease is treated worldwide by teaching

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58:43

Practical, Somewhat Controversial Tips, to Detoxify...

Eat Better Food Today! ·

2025/10/07

Ep 93: On this episode we are grateful to have Dr Garrett Smith. Dr. Smith, also known as the Nutrition Detective, is the world's leading expert on vitamin A toxicity and detoxification, along with the Toxic Bile Paradigm. Dr. Smith specializes in applying science, logic, and practical approaches to topics like detoxification and nutrition, while making challenging concepts understandable for the layperson. #EatBetterFoodToday #Longevity #Health #nutritiondetective #LoveYourLiver #fattyliver

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33:21

Diets, GLP-1, Surgery - You Still Need to Change Your...

Eat Better Food Today! ·

2025/09/30

Ep 92: On this episode we are grateful to have Dr. Pavi Kundhal. Dr. Kundhal is a general surgeon, a Diplomate of the American Board of Obesity Medicine, and the author of Shift Your Mind to Shift Your Weight. He is passionate about helping people uncover the mindset shifts needed for lasting weight loss. He focuses on Holisitic and Evidence-based methods. Dr Kundhal completed both medical school and surgical residency at the University of Toronto. He is currently serving as Assistant Professor of

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44:54

Eating More Real Foods Should Be 70-80% of Your Daily...

Eat Better Food Today! ·

2025/09/23

Ep.91. On this episode we are grateful to have Julie Ruelle. Julie is a in Registered Dietitian who began working in corporate wellness, conducting individual and group online and in-person coaching sessions. She went on to manage teams of RD's and in later roles built out and managed nutrition coaching programs. For the last 12 years she has worked for health focused CPG companies, combining nutrition and marketing skills to launch new products, build and manage event and partnership strategies and

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45:22

Áfram með smjörið - Keep Moving, Keep Doing, Keep...

Eat Better Food Today! ·

2025/09/16

Ep 90. On this episode we are grateful to have Heidi Herman. Her Mantra, Keep Moving, Keep Doing, Keep Living. That's how she’s learned to live her life. During her 30 years as a telecommunication consultant, writing was an intricate part of every day. In 2017, she co-authored a cookbook, "Homestyle Icelandic Cooking for American Kitchens" with her mother, which won a US category in The Gourmand World Cookbook Awards that year. She continues to write, including her new Cookbook “Hidden Vegetables”.

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58:13

Ep. 89 - As a Society, We Have to Go Down this...

Eat Better Food Today! ·

2025/09/09

Ep 89. On this episode we are grateful to have Kevin Pallaoro, CEO of Teton Waters Ranch, a leading provider of natural and organic grass-fed beef. With more than 20 years of experience in the global food industry, Kevin brings a unique blend of financial acumen, operational leadership, and a deep personal connection to agriculture. Teton Waters Ranch prioritizes soil health, animal welfare, and environmental stewardship. #eatbetterfoodtoday #longevity #health #foodismedicine #grassfedbeef

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58:51

Ep. 88 - Buy, Take Care of, Cook with a Basil Plant....

Eat Better Food Today! ·

2025/09/03

Ep. 88: On this episode we are grateful to have Elizabeth Bruckner. Elizabeth is the author of The Homesteader Mindset; a book she says will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth’s book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. #eatbetterfoodtoday #longevity #health #foodismedicine #homesteading #fermenting

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59:44

Ep. 87 - Every $1 You Spend on Quality Food you are...

Eat Better Food Today! ·

2025/08/26

On this episode we are grateful to have Scott Fulton. Scott works with mission-driven organizations — from financial firms and senior living leaders to healthcare systems and corporate innovators — to equip their executives with a strategic health advantage. Scott is an educator, advisor, and author, translating cutting-edge science into actionable strategy, helping organizations and Individuals extend healthspan — the years of high-performance, active life — and align it with leadership, culture,

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107 results

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