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PODCAST

Eat Better Food Today!

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I"m Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I"m not a doctor but I have been reading and practicing healthier living with my wife and the help of the

health & fitness food

All Episodes

44:00

Food is One of Life's Greatest Pleasures. Enjoy What...

Eat Better Food Today! ·

2025/11/11

Ep 98: On this episode we are grateful to have Marion Nestle. Marion is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the department she chaired from 1988-2003 and from which she retired in September 2017. She is also a Visiting Professor of Nutritional Sciences at Cornell. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. She has won numerous awards during

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48:28

80% of Heart Disease, 70% of Most Cancers Can Be...

Eat Better Food Today! ·

2025/11/05

Ep 97: On this episode we are grateful to have Dr. Aaron Hartman. Dr. Hartman is a distinguished medical professional with a deep dedication to integrative and functional medicine. Over the years, Dr. Hartman has accumulated numerous certifications, including a Fellowship from the American Academy of Family Physicians in 2006, board certification in Integrative and Holistic Medicine in 2015, Certification in Functional Medicine in 2017, and Board Certification in Antiaging, Regenerative, Metabolic,

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51:33

Food Should Be Our First Line of Defense. For our...

Eat Better Food Today! ·

2025/10/28

Ep 96: On this episode we are grateful to have Chef Mark Reinfeld. Mark is an award-winning chef and authority on plant-based cuisine, and is the founding chef of the Vegan Fusion Culinary Academy. Mark has traveled the world and had over 25 years of experience preparing and teaching creative vegan and raw cuisine. He has written eight acclaimed books, and in 2017, he was inducted into the Vegetarian Hall of Fame. #EatBetterFoodToday #Longevity #Health #janegoodall #vegan #vegetarian #plantbased

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01:01:46

We All Need to Eat Real Food, that Comes a Few Steps...

Eat Better Food Today! ·

2025/10/22

Ep 95: On this episode we are grateful to have Dr Aimee Duffy. Dr Duffy, is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV bar in Clemson, SC. She is a Functional and Integrative Medical Physician, Lifestyle Mentor and Coach for medical providers seeking to learn more about they can optimize the health of their patients and clients. She is the #1 Best selling author of “Normal Doesn’t Have Side Effects” and “Why Can’t She See Me?” and an award winning speaker.

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01:00:30

Prevention. Testing. Reduce Breast Cancer Risk by 82%...

Eat Better Food Today! ·

2025/10/14

Ep 94. On this episode we are grateful to have Dr David Bilstrom. Dr. Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture. He is a Fellow of the American Academy of Physical Medicine & Rehabilitation, the American Academy of Medical Acupuncture, and the Academy of Anti-Aging Medicine. Dr. Bilstrom is on a mission to revolutionize the way autoimmune disease is treated worldwide by teaching

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58:43

Practical, Somewhat Controversial Tips, to Detoxify...

Eat Better Food Today! ·

2025/10/07

Ep 93: On this episode we are grateful to have Dr Garrett Smith. Dr. Smith, also known as the Nutrition Detective, is the world's leading expert on vitamin A toxicity and detoxification, along with the Toxic Bile Paradigm. Dr. Smith specializes in applying science, logic, and practical approaches to topics like detoxification and nutrition, while making challenging concepts understandable for the layperson. #EatBetterFoodToday #Longevity #Health #nutritiondetective #LoveYourLiver #fattyliver

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33:21

Diets, GLP-1, Surgery - You Still Need to Change Your...

Eat Better Food Today! ·

2025/09/30

Ep 92: On this episode we are grateful to have Dr. Pavi Kundhal. Dr. Kundhal is a general surgeon, a Diplomate of the American Board of Obesity Medicine, and the author of Shift Your Mind to Shift Your Weight. He is passionate about helping people uncover the mindset shifts needed for lasting weight loss. He focuses on Holisitic and Evidence-based methods. Dr Kundhal completed both medical school and surgical residency at the University of Toronto. He is currently serving as Assistant Professor of

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44:54

Eating More Real Foods Should Be 70-80% of Your Daily...

Eat Better Food Today! ·

2025/09/23

Ep.91. On this episode we are grateful to have Julie Ruelle. Julie is a in Registered Dietitian who began working in corporate wellness, conducting individual and group online and in-person coaching sessions. She went on to manage teams of RD's and in later roles built out and managed nutrition coaching programs. For the last 12 years she has worked for health focused CPG companies, combining nutrition and marketing skills to launch new products, build and manage event and partnership strategies and

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45:22

Áfram með smjörið - Keep Moving, Keep Doing, Keep...

Eat Better Food Today! ·

2025/09/16

Ep 90. On this episode we are grateful to have Heidi Herman. Her Mantra, Keep Moving, Keep Doing, Keep Living. That's how she’s learned to live her life. During her 30 years as a telecommunication consultant, writing was an intricate part of every day. In 2017, she co-authored a cookbook, "Homestyle Icelandic Cooking for American Kitchens" with her mother, which won a US category in The Gourmand World Cookbook Awards that year. She continues to write, including her new Cookbook “Hidden Vegetables”.

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58:13

Ep. 89 - As a Society, We Have to Go Down this...

Eat Better Food Today! ·

2025/09/09

Ep 89. On this episode we are grateful to have Kevin Pallaoro, CEO of Teton Waters Ranch, a leading provider of natural and organic grass-fed beef. With more than 20 years of experience in the global food industry, Kevin brings a unique blend of financial acumen, operational leadership, and a deep personal connection to agriculture. Teton Waters Ranch prioritizes soil health, animal welfare, and environmental stewardship. #eatbetterfoodtoday #longevity #health #foodismedicine #grassfedbeef

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58:51

Ep. 88 - Buy, Take Care of, Cook with a Basil Plant....

Eat Better Food Today! ·

2025/09/03

Ep. 88: On this episode we are grateful to have Elizabeth Bruckner. Elizabeth is the author of The Homesteader Mindset; a book she says will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth’s book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. #eatbetterfoodtoday #longevity #health #foodismedicine #homesteading #fermenting

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59:44

Ep. 87 - Every $1 You Spend on Quality Food you are...

Eat Better Food Today! ·

2025/08/26

On this episode we are grateful to have Scott Fulton. Scott works with mission-driven organizations — from financial firms and senior living leaders to healthcare systems and corporate innovators — to equip their executives with a strategic health advantage. Scott is an educator, advisor, and author, translating cutting-edge science into actionable strategy, helping organizations and Individuals extend healthspan — the years of high-performance, active life — and align it with leadership, culture,

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46:31

Ep. 86 - It Does NOT Cost More to Eat Healthy. People...

Eat Better Food Today! ·

2025/08/19

On this episode we are grateful to have Bernie Youngblood. Bernie started in finance, but would soon pivot to sales and marketing - a tour that would include a series of entrepreneurial ventures. He's launched national marketing programs, executed corporate spin-offs, built boot-strap start-ups, and kick-started an international distribution organization. And Bernie’s worked with the Fortune 500 as a management consultant. #EatBetterFoodToday #Longevity #Health #Entreprenuer #DoingGood #EatHeathy

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57:55

Ep 85. Permaculture. The Art and Science of Working...

Eat Better Food Today! ·

2025/08/12

On this episode we are grateful to have Greg Peterson. Greg is a writer, teacher, and lecturer on many aspects of sustainability, green living, and permaculture. Greg’s passion is to present the concepts of green so that average person can conceptualize and implement sustainability concepts into their own lives. He is a contributing writer for Phoenix Magazine and for Edible Phoenix. #eatbetterfoodtoday #longevity #health #permaculture #sustainability #gardening #organic #regenerative

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58:34

Ep. 84 - Food-is-Medicine and the Five Pillars of...

Eat Better Food Today! ·

2025/08/05

On this episode we are grateful to have Daniel Tausan. Daniel has Bachelor and Graduate degree focused on Biology from the University of British Columbia. Daniel spent his early 20s with the Canadian National Waterpolo Team and coached the next generation for the youth for the Pan-American games and World Championships. He has launched Timeline Sciences to put “you” on the timeline aligned with your unique genome and goals. #eatbetterfoodtoday #longevity #health #foodismedicine #science #biology

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55:06

Ep. 83 - Find the Best to Sell the Best. In store...

Eat Better Food Today! ·

2025/07/29

On this episode we are grateful to have Kim Heinen and Melanie Jatsek from Heinen’s – from Melanie – the best grocery store on the planet. Kim is currently Heinen’s Packaged Goods Director, after almost 9 years at PWC, and Melanie is Heinen’s Chief Dietician as well as an author, consultant, and speaker. Heinen’s Grocery Store, has a deep history starting in 1929 with Kim’s great grandfather, who always wanted to Find the Best to Sell the Best. Heinen’s is still a family-owned business currently

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59:49

Ep. 82 - Exploring Nutrition and Aging. The Irish...

Eat Better Food Today! ·

2025/07/22

On this episode we are grateful to have Deirdre O’Connor. Deirdre has been at Trinity College in Dublin for over 10 years, focused on The Irish Longitudinal Study on Aging (TILDA) and more recently on Nutritional Epidemiology, where she recently earned her Ph.D. She is also a Public Health Nutrition Consultant. We are meeting with Deirdre in Dublin at Trinity College. eatbetterfoodtoday #longevity #health #foodismedicine Please visit our website https://eatbetterfoodtoday.com for YouTube

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53:53

Ep. 81 - Democracy is at the Table … with Local,...

Eat Better Food Today! ·

2025/07/15

On this episode we are grateful to have Alice Waters. Alice is considered the founder, the mother, of the farm-to-table movement in the US. She has championed sustainable, local, and organic food since returning from France and and opening Chez Panisse in 1971. She has won three James Beard Awards and the National Humanities Medal for being a cultural and educational visionary. With a focus on Children, she created Edible Schoolyard in 1995, which celebrated its 30th anniversary this year. Edible

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55:36

Ep. 80 - Gluten is in Everything. An Entrepreneur’s...

Eat Better Food Today! ·

2025/07/08

On this episode we are grateful to have Carolyn Haeler. Carolyn is a graduate of Yale, stockbroker at JP Morgan, and now the creator and founder of Mightylicious gluten free cookies, flours and mixes. Mightylicious is sold in 43 states and is still operated solely by Carolyn. She is a lifelong foodie, whose love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for the better. #eatbetterfoodtoday #longevity

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43:54

Ep. 79 - Creating a Safe Area to Help. Making Small...

Eat Better Food Today! ·

2025/07/01

On this episode we are grateful to have Dr Caroline Just. She is a board-certified neurologist at the Cleveland Clinic, specializing in general neurology with a particular focus on women’s neurological health. She serves as the founder and lead of the Neuro-Obstetrics/Women’s Neurology program, established in 2022 . #eatbetterfoodtoday #longevity #health #neurology #women's health #Alzheimer's #Dementia #brainhealth #healthycooking #healthyeating #patientcare #smallchanges Please visit our

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