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PODCAST

The Gi Spot Podcast

Kaz Page, Rachael Bradshaw

Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes. Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up the sport in a way you’ve never heard before. TGSP is depth, honesty, chaos, comedy, and Kaz swearing

health & fitness fitness

All Episodes

00:56:38

53. Grappling with Goodness: Academies That Give a Damn

The Gi Spot Podcast ·

2025/07/01

In this feel-good episode of The Gi Spot, Rach and Kaz highlight the global side of jiu-jitsu that doesn’t always make the highlight reels—the side built on heart, hope, and community.From grassroots academies supporting at-risk youth, to black belts turning profits into programs for mental health, addiction recovery, and education, the duo explores the many ways BJJ is being used as a force for good. They share stories from around the world of gyms that go beyond the mats, transforming lives

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01:34:08

52. BJJ, Banter & Barely Holding It Together: The Gi...

The Gi Spot Podcast ·

2025/06/24

In this final episode of The Gi Spot’s debut year, Rach and Kaz throw it all on the table—unfiltered, unscripted, and as delightfully chaotic as ever. They reflect on a year’s worth of deep chats, spicy takes, big laughs, and unexpected moments that shaped the podcast into the beast it is.From their favorite episodes and behind-the-scenes misfires to what they’ve learned about themselves and their audience, it’s part therapy session, part roast, and full-on celebration. Whether you’ve been along for

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01:55:37

51. “Grant me the strength" Part 2

The Gi Spot Podcast ·

2025/06/16

In this sequel to their first cerebral smackdown, The Gi Spot welcomes back Grant Bradshaw to untangle the messy, beautiful process of learning Brazilian Jiu-Jitsu. Forget cookie-cutter curriculums and “just show up” mantras—this episode goes deep on learning styles, retention hacks, and why some white belts skyrocket while others flail in the fog of war for years.Grant and the hosts explore the roles of pattern recognition, conceptual learning vs. technique hoarding, the myth of “muscle memory,”

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01:22:52

50. Choke Me Like a Girl: Celebrating the Women’s...

The Gi Spot Podcast ·

2025/06/12

On this episode of The Gi Spot, Kaz and Rach get unapologetically real as they celebrate the rise of women’s-only open mats—and the badass community that’s growing inside them.They unpack what it means for women in BJJ to finally have spaces of their own—where technique can thrive without being overshadowed by brute strength or testosterone-fueled pace. It’s not about exclusion; it’s about expression. This is where women get to test themselves, push their limits, and sharpen their game in an

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01:58:31

49. Bend, Don’t Break: John McAleer on Strength,...

The Gi Spot Podcast ·

2025/06/03

In this episode of The Gi Spot, Kaz and Rach catch up with a true renaissance man of the mats—John McAleer. He's a black belt in Brazilian Jiu-Jitsu, a yoga devotee, a seasoned strength and conditioning coach, and a specialist in “strength through flexibility”—a concept that's reshaping how athletes and everyday humans train for longevity and resilience.John isn’t just teaching people how to get stronger—he’s helping them unlock movement potential. With decades of experience woven through

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02:20:07

48. Tapped In, Not Out: BJJ, Mental Health & the...

The Gi Spot Podcast ·

2025/05/26

In this emotionally charged episode of The Gi Spot, Kaz and Rach are joined by Producer Mat—Matt Page—for a conversation that hits far deeper than the typical roll. Together, they explore the heavy terrain of mental health, vulnerability, and how Brazilian Jiu-Jitsu has become an unlikely but powerful tool in navigating life’s darker corners.Matt shares the story behind the injury that became the catalyst for his personal struggle with mental health—a physical blow that spiraled into emotional and

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01:04:21

47. Cross Collar Choke Collab: The Gi Spot x Roll or Die

The Gi Spot Podcast ·

2025/05/19

In this special crossover episode, The Gi Spot links arms—and lapels—with the crew from Roll or Die to dig deep into the world of Brazilian Jiu-Jitsu. From gym culture and competition mindsets to the messy beauty of balancing egos, injuries, and inspiration, no topic taps out. Expect raw insights, real laughs, and just enough technical nerdery to keep the black belts nodding. Whether you're new to the mat or a seasoned savage, this episode rolls smooth and hits hard.Roll or Die podcast link:

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01:19:37

46. Welcome to the Cult, Please Sign the Waiver

The Gi Spot Podcast ·

2025/05/12

On this episode of The GI Spot Podcast, Rach and Kaz bravely ask the question that every grappler has whispered at some point between warm-ups and mandatory social media reposts: Is Jiu Jitsu a cult?From the strict hierarchies and unspoken rituals (bow before entering, never wash your belt, don’t ask why) to the strange obsession with suffering, discomfort, and paying hundreds to sleep on mats in a stranger’s garage—your hosts explore the blurry line between passionate community and... well..

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02:03:57

45.“Grant me the strength": Coaching in the Age of...

The Gi Spot Podcast ·

2025/05/07

On this episode of The GI Spot Podcast, Rach and Kaz welcome back a fan favourite, training partner, coach, unofficial podcast mascot—and Rach’s life—Grant Bradshaw (yes, that husband)This marks the first episode in a special 2 parter with Grant, where they'll be unpacking the nuanced art of teaching, learning, and navigating the evolving world of Jiu Jitsu and youth sport. And if you think this episode is loaded, just wait till the next instalments.The trio dives deep into the fascinating world of

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01:17:00

44. What the Creonte? Loyalty in Jiu Jitsu.

The Gi Spot Podcast ·

2025/04/29

In this episode of The GI Spot Podcast, Kaz and Rach dive deep into one of the most powerful—and complicated—currencies in the Jiu Jitsu world: loyalty.From students standing by their coaches through thick and thin, to coaches investing years of blood, sweat, and tears into their students’ journeys, loyalty can feel like the glue that holds a gym together—or the fault line that tears it apart.We explore it all:🌀 Loyalty between teammates, when trust off the mats is just as important as trust on

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01:40:06

43. TGSP presents special guest, Jayden "NED" Rutherford

The Gi Spot Podcast ·

2025/04/22

On this episode of The Gi Spot Podcast, Rach and Kaz catch up with a rising star in the Aussie Jiu Jitsu scene—Jayden Davidson. Competitor, student, teammate, and all-round bloody legend, Jayden is one of those rare athletes who combines humility, discipline, and a terrifyingly good top game.With well over 100 matches under his purple belt, Jayden’s journey through the ranks has been anything but ordinary. Most recently, he made serious waves with a dominant win in the Ultra Heavyweight Division at

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01:14:00

42. From Mat Rats to Role Models: The Unlikely Heroes...

The Gi Spot Podcast ·

2025/04/15

In this episode of The GI Spot, Kaz and Rach take a walk down memory lane—and straight onto the mats—reminiscing about the people who left a lasting impression on their Jiu Jitsu journeys. From the coaches who pushed them (sometimes literally), to the training partners who became unexpected mentors, to the silent supporters who showed up in the background—this episode is a love letter to the tribe that helped shape them into the grapplers (and humans) they are today.They unpack the lessons that

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01:15:05

41. Love, War & Mat Burn: Relationships and Training

The Gi Spot Podcast ·

2025/04/07

In this heart-on-your-sleeve episode of The GI Spot, Rachael and Kaz unpack the beautiful, complicated, and sometimes chaotic intersection of relationships and Jiu Jitsu. Whether you're dating your training partner, navigating mat time with your spouse, or trying to balance love and the grind — this episode dives into it all. We explore: The pros and pitfalls of training with your partner Setting boundaries when BJJ bleeds into home life What to do when one person is obsessed and the other..

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02:16:10

Special Bonus Episode, TGSP presents Special Guest...

The Gi Spot Podcast ·

2025/04/05

Note: Hey Listeners, we were so excited by this interview that we just had to drop it! So hear it is hot off the press. In this special episode of The GI Spot, Rachael and Kaz sit down with one of the true pioneers of Brazilian Jiu Jitsu in America — Chris Haueter.A 6th-degree black belt, Chris is one of the famed “Dirty Dozen” — the first 12 non-Brazilians to receive a black belt in BJJ. Known not just for his technical brilliance but also for his philosophical and often humorous takes on the art,

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01:33:13

40. TGSP presents special guest, Mike...

The Gi Spot Podcast ·

2025/03/31

In this powerhouse episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with none other than Mike “Doctor_Kickass” Piekarski—a Jiu Jitsu black belt, Doctor of Physical Therapy, and one of the most respected voices when it comes to injury prevention, rehab, and movement science in combat sports.Mike brings a rare blend of elite clinical knowledge and firsthand mat experience, giving him a unique perspective on what it takes to not only survive but thrive in Jiu Jitsu for the

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01:22:42

39. On the Mat and at the Fence: Competing &...

The Gi Spot Podcast ·

2025/03/24

In this episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page dive into the true meaning of being a good competitor in Jiu Jitsu—whether you're stepping onto the mats yourself or supporting someone who is.From the adrenaline of your first comp to the quiet discipline of long training blocks, they unpack what it takes to compete with integrity, focus, and growth at the forefront. It’s not just about medals or takedowns—it’s about mindset, preparation, and how you carry yourself before,

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01:48:51

38. What's your excuse? With Special Guests Sean Fong...

The Gi Spot Podcast ·

2025/03/17

In this special episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with Sean Fong and Karen Naisoro, two remarkable figures in the Australian Jiu Jitsu community. More than just accomplished athletes, Sean and Karen embody the essence of dedication, resilience, and mutual support, both on and off the mats.Both brown belts in Brazilian Jiu Jitsu, Sean and Karen have competed on some of the biggest international stages, showcasing their technical skills and competitive

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01:48:56

37. TGSP presents Special Guest Josh "The Warmaster"...

The Gi Spot Podcast ·

2025/03/10

In this electrifying episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with one of the most feared and respected legends in combat sports—Josh Barnett. Known as “The Warmaster,” Barnett is a former UFC Heavyweight, a Catch Wrestling master, and a lifelong martial artist with a wealth of experience in both the fight game and the grappling world.With a career spanning PRIDE FC, UFC, Strikeforce, and Pancrase, Barnett has faced some of the toughest fighters on the planet,

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01:46:10

36. From Mat-Side to Dinner Table: The Realities of a...

The Gi Spot Podcast ·

2025/03/03

On this special episode of The GI Spot Podcast, Rach and Kaz switch things up as they sit down with two very special guests—Rach’s 18-year-old son Connor and Kaz’s 12-year-old daughter Addy. Growing up in Jiu Jitsu families comes with its own unique experiences, and today, we’re getting a fresh perspective from the next generation.Together, they chat about what it’s like being surrounded by Jiu Jitsu their whole lives—whether they love it, feel pressured by it, or just see it as part of their

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01:30:51

35. Still Rolling: How Black Belts Keep Their Fire...

The Gi Spot Podcast ·

2025/02/24

On this episode of The GI Spot Podcast, Rach and Kaz dive deep into the world of training motivation, with a special focus on Black Belts and what keeps them coming back to the mats.It’s easy to assume that once you’ve reached the pinnacle of Jiu Jitsu, motivation comes naturally—but that couldn’t be further from the truth. Even the most seasoned Black Belts face struggles with focus, drive, and the ongoing pursuit of improvement. So, how do they stay dedicated after years of training, competition,

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