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PODCAST

The Gi Spot Podcast

Kaz Page, Rachael Bradshaw

Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes. Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up the sport in a way you’ve never heard before. TGSP is depth, honesty, chaos, comedy, and Kaz swearing

health & fitness fitness

All Episodes

01:08:13

73. 10 Ways to Get the Most Out of Your Training Partner

The Gi Spot Podcast ·

2025/11/25

In this episode of The Gi Spot, Kaz puts a microscope (and maybe a rear naked choke) on something most grapplers take for granted: their training partner.Whether you’re stuck with a spazzing white belt or blessed with a seasoned black belt, who you train with — and howyou engage them — shapes your progress. But are you actually making the most of those precious rolls and drills?This episode lays out 10 strategic, and sometimes uncomfortable, ways to turn every partner into an opportunity — without

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01:26:47

72. Maximising the Mat: 10 Ways to Get More from Your...

The Gi Spot Podcast ·

2025/11/18

In this episode of The Gi Spot, Kaz strips back the fluff and lays out 10 high‑impact ways to extract more from every training session — whether you’re showing up twice a week or chasing gold. From mindset shifts to behind‑the‑scenes tweaks, we cover how to turn time on the mat into genuine progress. Expect blunt truth, real‑life stories from the gym, a few laughs, and one or two uncomfortable insights (because growth doesn’t come from comfort zones).We dive into things like: how to show up (not

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01:38:56

71. Chokeholds & Change: Building Unbreakable Spaces

The Gi Spot Podcast ·

2025/11/12

Kaz and Rach catch up with Kari Summers and Mendi Carlson, the unstoppable forces behind the Unbreakable Jiu-Jitsu Women’s Grappling Camp, landing in DFW on February 6, 2026.This episode is a pulse-check on where women’s jiu-jitsu is right now — and where it’s going when women build the space themselves.The crew dives into:The story behind Unbreakable: why they started it, who it’s for, and what it’s already changed.What to expect at the 2026 camp: the vibe, the training, the bonds, and the brutal

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01:53:06

70. To Stripe or not to Stripe...........

The Gi Spot Podcast ·

2025/11/04

In this episode, Kaz and Rach take a scalpel to one of jiu-jitsu’s most sacred — and absurdly inconsistent — rituals: the awarding of stripes. Are they meaningful milestones or psychological pacifiers? The debate is on.They break down:The history of stripes: who started this, and why?Global inconsistency: why getting your 4th stripe in one gym is equal to a blue belt elsewhere.The emotional weight: how stripes boost ego, crush hope, or keep students from quitting.The dark side: favoritism,

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01:45:02

69. Rolling with Authority: The Rise and Fall of the...

The Gi Spot Podcast ·

2025/10/28

Kaz and Rach get gritty with the archetype of the Mat Enforcer — that gym legend who doles out order, humbles the arrogant, and keeps the culture “in check”… or maybe just enjoys being the hammer. In this episode, they break down:The origins of the Mat Enforcer in old-school BJJ gyms and MMA fight camps.Are they guardians of gym respect or relics of a toxic past?Stories of legendary enforcers (and wannabes who got checked themselves).The ethical line: teaching lessons vs. taking liberties.How modern

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02:21:15

68. Built in the Lab: PEDs, Protocols & Performance...

The Gi Spot Podcast ·

2025/10/21

Kaz and Rach sit down with Grant Bradshaw and Matt Page, both of whom have experience in the area from two absolutely opposites entry points — from testosterone therapy to the darker corners of performance-enhancing drug use in BJJ and beyond. This episode gets real about:TRT: myths, realities, and what the average guy needs to know.PEDs in jiu-jitsu: who's doing what, how it's done, and the unspoken codes of silence.Natural vs. enhanced: the physical, psychological, and competitive

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01:43:57

67. The Quiet Power: Inside James Driskill’s Rickson...

The Gi Spot Podcast ·

2025/10/14

In this episode of Gi Spot, Kaz and Rach welcome James Driskill — a direct student in the Rickson Gracie lineage, a practitioner whose career bridges old‑school philosophy and modern BJJ realities. They dig into:James’s journey: from early training, earning ranks, crossing paths with old legends, and developing his own voice on the mats.The Ricksonian philosophy: control, breathing, “invisible” movement, mind‑body connection, lineage secrets.How to bridge traditional BJJ values and today’s

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01:52:53

66. From Mats to Minds: Catching Up with Synergy’s...

The Gi Spot Podcast ·

2025/10/07

In this episode of The Gi Spot, Kaz and Rach reconnect with longtime friends and show superfans Grant Barlow and Jenniffer Skylas — founders of the Wollongong holistic Jiu-Jitsu studio, Synergy Method.They chart the path from big-box gym frustrations to creating a space where movement, recovery, nutrition, and mindset come together. Grant, a BJJ black belt and head coach, and Jenniffer, a wellness & mind-body coach as well as BJJ Black belt, open up about building a coaching identity, balancing

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02:21:11

65. Get well soon Big Guy. The Dean Lister Episode.

The Gi Spot Podcast ·

2025/09/30

On this episode of The Gi Pot, Kaz and Rach sit down with the enigmatic Dean Lister — ADCC champion, leg lock pioneer, and the guy who made your knee pop before it was cool.From his turbulent upbringing in Panama to the gritty proving grounds of early MMA, Dean walks us through a life shaped by struggle, sharpened by pressure, and sealed with ankle-breaking submissions. We dig into the old-school days of BJJ before Instagram fame and YouTube instructionals, his impact on modern leg game philosophy

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01:05:47

64. Never Always, Always Sometimes

The Gi Spot Podcast ·

2025/09/21

On this episode of The Gi Spot Podcast, Kaz and Rach wrestle with one of those timeless martial arts paradoxes: “Never always, but always sometimes.” It’s the kind of cryptic wisdom from Rach’s coach that sounds like a riddle until you’ve rolled enough to realize it’s an unbreakable rule… until it isn’t.They unpack how this idea shows up in training, competition, and life on and off the mats: why “rules” in Jiu Jitsu are often flexible, how exceptions keep the art alive, and why the only certainty

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01:15:56

63. Safety First… Unless You’re a White Belt

The Gi Spot Podcast ·

2025/09/16

On this episode of The Gi Spot Podcast, Kaz and Rach roll into one of the most important — and most overlooked — aspects of Jiu Jitsu: training safety. From preventing injuries and managing intensity in the gym to setting boundaries with training partners, they cover the essentials of staying safe while pushing your limits.The conversation dives into the culture of “toughing it out,” the hidden risks that come with ego-driven rolls, and the strategies that keep your body — and your BJJ journey —

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01:02:06

62. Leaving Ego at the Door (And Other BJJ Myths)

The Gi Spot Podcast ·

2025/09/09

On this episode of The Gi Spot Podcast, Kaz and Rach get brutally honest about one of the most loaded topics in Jiu Jitsu: ego. It’s the thing every coach says to “leave at the door,” yet it sneaks onto the mats anyway — sometimes fueling growth, sometimes causing chaos.They dive into the duality of ego in training and competition: how a healthy dose can sharpen your edge, drive discipline, and push performance, but unchecked ego can fracture teams, stunt progress, and turn rolls toxic. Along the

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01:33:57

61. 2025 Australian Nassionals Recap.

The Gi Spot Podcast ·

2025/09/02

On this episode of The Gi Spot, Kaz and Rach crack open a full debrief with Iconic Jiu Jitsu’s Nationals squad, fresh off their campaign at the 2025 IBJJF Australian Nationals. This isn’t just a highlight reel—it’s a raw, unfiltered look at what it takes to prepare, perform, and recover at one of the biggest comps of the year.Kaz flips the script and interviews Rach (Black Belt) alongside her Iconic teammates: Grant Bradshaw (Black Belt), Jayden Rutherford (Purple Belt), and Donovan Eyles (Blue

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02:14:08

60. Sweat, Grit, and Growth: Xavier & Marie Sales...

The Gi Spot Podcast ·

2025/08/26

In this episode, we sit down with the powerhouse duo behind Alpha Jiu Jitsu Academy — Professor Xavier Sales, a Machado black belt with more than two decades on the mats, and Marie Sales, program director, blue belt, and the heartbeat of Alpha’s community.Xavier shares his journey from competitor to coach, including what it takes to win titles while raising the next generation of grapplers. Marie opens up about blending social work, motherhood, and martial arts to build programs that empower kids,

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02:44:43

59. Sorry for me! The Origin and Philosophy of Chris...

The Gi Spot Podcast ·

2025/08/19

On this episode of The Gi Spot, Rach and Kaz are joined by Chris “Bones” Burns, a Brazilian Jiu-Jitsu black belt with a mission that goes far beyond drilling sweeps and submissions—preserving the elegance and simplicity of jiu-jitsu’s original philosophy.Chris shares his personal journey through the art, including the sacrifices he made—like selling personal valuables just to attend Rickson Gracie seminars—and the profound lessons he took from time spent with Rickson, his family, and other key

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01:49:20

58. How do you make a Hormone?

The Gi Spot Podcast ·

2025/08/11

This week on The Gi Spot, Rach and Kaz tackle a topic that’s been whispered about in locker rooms for too long—menopause—and what it means for women who live and breathe Brazilian Jiu-Jitsu. From night sweats to joint pain, mood swings to the mystery of suddenly forgetting your go-to guard pass, they pull no punches (and throw a few jokes) in this candid conversation.They share their own experiences, swap survival tips from the mats and beyond, and break down the physical, mental, and emotional

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01:25:17

57. From Mat Time to Marital Bliss: Rach Does America

The Gi Spot Podcast ·

2025/08/05

In this episode of The Gi Spot, Kaz turns the mic toward Rach for a full debrief of her recent trip across the Pacific—a whirlwind journey of sweat, sentiment, and celebration. From mat time with old friends and new training partners, to heartwarming reunions with family, to marking 20 years of marriage to Grant with a milestone anniversary, this one’s a ride through memory, muscle, and meaning.Rach reflects on what it’s like to step into unfamiliar gyms with black belt experience but beginner’s

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02:13:34

56. Letting Go, Holding On: The Miranda Pearce Story

The Gi Spot Podcast ·

2025/07/29

This week on The Gi Spot, Rach and Kaz sit down with their friend and fierce competitor Miranda Pearce, a black belt who’s fought her way through the ranks of Brazilian Jiu-Jitsu—only to find herself grappling with something far more complex than any opponent on the mats.Miranda opens up about her recent diagnoses of ADHD, Autism Spectrum Disorder, and the life-altering confirmation of Marfan Syndrome—a genetic condition that not only reframed her health, but reshaped her future in the sport she

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01:53:12

55. Grapple Up: Romi Titanti on Raising the Next...

The Gi Spot Podcast ·

2025/07/15

On this episode of The Gi Spot, Rach and Kaz sit down with a true powerhouse in the world of grappling—Romi Titanti, a dual black belt in both Judo and Brazilian Jiu-Jitsu, and a passionate coach who’s reshaping how we support young athletes on and off the mats.Romi shares her journey from competitor to founder of Grapple Up, an organization dedicated to mentoring kids and teens in the grappling arts through a mix of discipline, empowerment, and emotional intelligence. They talk coaching highs,

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01:23:08

54.You're Not on Fire: Why Your Coach Wants You to...

The Gi Spot Podcast ·

2025/07/08

This week on The Gi Spot, Rach and Kaz tackle a coaching classic that continues to haunt white belts and spazzy blue belts alike: “You need to slow down.” But what does that actually mean? Are you moving too fast? Thinking too fast? Dying inside too fast?With humor, empathy, and a few perfectly timed roasts, the hosts break down what coaches really mean when they say slow down—and why it might be the key to unlocking your jiu-jitsu evolution. From breathing techniques to positional awareness (and

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