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PODCAST

Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of

health & fitness fitness

All Episodes

12:45

The Surprising Way to Drop Inches Without More Cardio

Healthy Systems ·

2025/08/29

Why Giving Your Digestion a Break Might Be the Missing Piece to Fat LossCoach Moe dives into one of the most overlooked reasons people struggle to lose weight: we never stop eating. From the historical rhythms of feast and famine to the nonstop snacking culture of modern life, Moe explains why giving your digestion a break can be the simplest way to drop inches off your waist without more cardio. You’ll walk away with a fresh perspective on fasting, metabolism, and how to reset your habits for

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13:30

Why 92% of Dieters Fail and How You Can Succeed

Healthy Systems ·

2025/08/22

Why do most diets fail??? Even the ones that work at first?!Coach Moe Ghias breaks down the hidden psychology behind fat loss failure, why most popular diets are set up to lose, and how you can finally beat the 92% failure rate without restriction, guilt, or giving up fries.Episode Chapters:[01:12] – Why 92% of Dieters Fail[02:09] – The Role of Psychology in Dieting[03:22] – Understanding Caloric Deficit[04:12] – Popular Diets and Their common factors[07:08] – Freedom in Caloric Budgeting[07:58] –

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22:37

Coffee Can make You smarter… But Here’s the Catch

Healthy Systems ·

2025/08/15

What if your daily cup of coffee could actually improve your memory, focus, and productivity?Moe dives into coffee’s global legacy, its brain-boosting science, and one sneaky mistake that could backfire on your performance. If you’re a coffee lover, this one’s brewed just for you.Episode Chapters:[01:10] – Coffee’s Impact on Intelligence[01:51] – The Historical Journey of Coffee[03:32] – Coffee's Global Spread and Cultural Significance[06:07] – Coffee’s Role in European Enlightenment[08:53] – How

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13:18

Why the Treadmill Won’t Fix Your Weight Loss (And...

Healthy Systems ·

2025/08/08

Running every day but still not losing weight? You’re not alone.In this episode, Coach Moe breaks down why the treadmill might be slowing your weight loss, hurting your joints, and killing your consistency.More importantly, he shares the 3 strategies that actually work to burn fat, protect your body, and keep you progressing long term with no more frustration or wasted workouts.Episode Chapters:[00:00]– Why Treadmills Are the Worst for Weight Loss[00:32]– Introduction to Healthy Systems

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14:10

Why the Scale Lies: 4 Better Ways to Track Your Fat...

Healthy Systems ·

2025/08/01

Are you frustrated because the scale just won’t budge even though you’re working out and eating healthy?In this episode of the Healthy Systems Podcast, Coach Moe reveals why the scale is one of the worst ways to measure progress and shares 4 powerful markers that actually prove you’re getting stronger, fitter, and healthier.From workout consistency to body recomposition, you’ll learn how to finally break free from the scale obsession and start tracking the progress that really matters.Episode

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18:35

These 5 Foods Can Save Your Eyesight!!!

Healthy Systems ·

2025/07/25

These 5 Foods Can Save Your Eyesight | Screen Fatigue & Nutrition FixesDo your eyes feel tired, dry, or blurry after a long day staring at screens?Coach Moe breaks down how screen time and diet are wrecking your eye health and the 5 foods scientifically proven to protect your vision. You’ll learn how to slow age-related eye decline, reduce screen fatigue, and boost overall health through nutrition. Whether you’re a busy professional or just want to future-proof your sight, this one’s for

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12:32

The Shocking Truth About Fake Meat & Weight Gain

Healthy Systems ·

2025/07/18

Is that “healthy” plant based burger doing more harm than good? In this episode, Coach Moe breaks down the truth about processed meats...yes, even the ones labeled high protein or vegan and reveals how they may be silently sabotaging your fat loss, gut health, and hormones. Learn what to ditch and what to eat instead for real results.Episode Chapters:[00:17] – The Secret to Success: What Are You Missing?[01:25] – The Truth About Processed Meats[01:55] – Defining Fake and Processed Meats[02:41] – How

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18:19

Sunnah Foods & Fat Loss — Are Dates Helping or...

Healthy Systems ·

2025/07/11

Are Dates Making You Fat or Fueling Your Fitness?Dates are sweet, sacred and maybe sabotaging your weight loss. In this episode, Coach Moe breaks down what makes dates healthy, when they might hurt your progress, and how to time them for fat burning success. Includes nutrition tips, psychology insights, and Sunnah wisdom.Episode Chapters:[01:18] – Why dates may be slowing fat loss[02:06] – The psychology behind binge eating[05:36] – Surprising benefits most people overlook[09:47] – What most people

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17:05

How Your 9 to 5 Job Could Be Making You Gain Weight

Healthy Systems ·

2025/07/04

Is your 9 to 5 job quietly making you gain weight without you even realizing it?Are skipped meals and work stress the real reason you're not losing fat?Can sitting all day at work really stop you from losing belly fat?In this episode of the Healthy Systems Podcast, Coach Moe Ghias shares how corporate jobs can lead to weight gain. He breaks down the impact of long hours at a desk, high stress, and mindless eating. Moe also offers simple strategies for staying healthy at work and invites listeners to

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16:33

This Is Why You’re Still Stuck (Even Though You’re...

Healthy Systems ·

2025/06/27

Why do so many smart people stay stuck in their weight loss journey despite trying everything?Are your beliefs and biohacks actually sabotaging your results instead of helping them?Are you obsessing over the wrong things while your health quietly declines?What if your fitness plateau has nothing to do with motivation and everything to do with misplaced focus?In this episode, Coach Moe Ghias breaks down why so many smart people stay stuck in their fitness journey. From obsessing over tiny details to

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17:20

You’re Not Fat...You’re Just Under-Muscled!

Healthy Systems ·

2025/06/20

What if your weight struggles aren’t about fat—but about not having enough muscle?How does building muscle improve metabolism, energy, and long-term health, especially for women?So why are women being told to shrink instead of getting strong?Most people focus on losing fat...what if the real issue is not having enough muscle? In this episode, Coach Moe Ghias breaks down why muscle is your secret weapon for better health, energy, and aging well. Inspired by Forever Strong by Dr. Gabrielle Lyon, Moe

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27:14

5 Strength Training Mistakes Keeping You Weak

Healthy Systems ·

2025/06/13

What if the reason you're not seeing results isn't your effort but your approach to strength training?Are you training hard or training smart—and which one actually changes your body?Want to get stronger without burning out or getting hurt? Coach Moe breaks down the 5 rules that actually matter from avoiding injury and training with purpose to fueling your body and recovering like a pro. He shares real client tips and the ancient story of Milo to explain why smart, consistent strength work beats

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19:53

Why Playing It Safe Is Keeping You Broke, Tired, and...

Healthy Systems ·

2025/06/06

Are you asking people for advice who’ve never lived the life you want?Are you the first in your family trying to break the cycle of poor health or playing small?What if success in fitness and life has nothing to do with knowledge and everything to do with courage?Coach Moe Ghias gets real about why success isn’t about motivation or discipline...it’s about courage. He will breaks down the “crab mentality,” explains the power of David Hawkins' Map of Consciousness, and shares how courage is the

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20:02

5 Rules to Get Mentally Tough and Thrive Under Pressure

Healthy Systems ·

2025/05/30

What’s the real reason free advice keeps you broke and out of shape?Are you building a life that breaks under pressure or one that gets stronger?In this episode, Coach Moe Ghias breaks down five powerful lessons from Antifragile by Nassim Taleb. Learn how to use stress to your advantage, stop chasing trends, and build systems that actually hold up under pressure. Moe shares real stories, tough truths, and why putting skin in the game is the real secret to growth.Episode Chapters:[01:44]Understanding

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24:27

Corporate Life Is Ruining Your Health (Here’s Why)

Healthy Systems ·

2025/05/23

Why do so many corporate women struggle to lose weight even when they’re trying hard?What simple systems can help corporate women get fit without overhauling their entire routine?Coach Moe Ghias breaks down why so many busy, high-achieving women feel stuck with their fitness even when they’re “doing everything right.” From under-eating protein to skipping strength training and running on stress, he explains the real reasons behind stubborn weight gain and fatigue. Moe shares simple, practical shifts

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20:30

The Real Reason You’re STILL Out of Shape (Free...

Healthy Systems ·

2025/05/16

Why does relying on free fitness advice often keep you stuck, frustrated, and out of shape?What mindset shift is necessary to finally achieve long-term results in your health and fitness journey?Coach Moe gets real about why free advice is keeping you stuck. If you're tired of trying every diet and workout from Instagram with no results, this episode is for you. Moe breaks down why most people fail and how having the right systems, coaching, and support can finally get you results. He shares lessons

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25:30

The 1-Minute Habit That Will Change Your Life (No...

Healthy Systems ·

2025/05/09

How can journaling help improve your fitness, mindset, faith, and finances?What’s the easiest way to start journaling if you feel overwhelmed or don’t know what to write?Coach Moe Ghias shares how just one minute of journaling can clear your mind, boost self-awareness, and help you stay on track in your faith, family, fitness, and finances. Forget the hype—this simple practice makes real change doable. Tune in to learn Mo’s go-to prompts and how to use journaling to break through plateaus and live a

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24:53

Why Women Need Strength Training

Healthy Systems ·

2025/05/02

Why is strength training especially important for women’s long-term health and fat loss?What are the long-term consequences of avoiding strength training as you age?Coach Moe Ghias breaks down why strength training isn’t just for men. It is essential for women’s health too. From boosting fat loss and metabolism to improving confidence and hormone balance, Moe shares the real benefits and how to get started at home.Episode Chapters:[01:38]Support the Podcast[02:16]The Importance of Strength Training

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18:13

Why You’re Gaining Weight After 30 (And What to Do...

Healthy Systems ·

2025/04/25

Why does losing weight become harder after 30...even when you're dieting and exercising?What’s the most effective way to reset your metabolism and lose weight over 30?Join Coach Moe Ghias as he breaks down the real reason you might be gaining weight in your 30s — and it’s not just your metabolism. He explains how high cortisol levels from stress, poor sleep, and lack of strength training could be holding you back. If diet and cardio haven’t been cutting it, tune in to learn how to reset your

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15:50

Ramadan Reflections: Pursuit of Legacy

Healthy Systems ·

2025/04/18

How can reflecting on faith, fitness, family, and finances during Ramadan reveal deeper truths about personal development?Why do high achievers often feel like they’re not doing enough, even when they’re giving their all?In this raw and reflective episode, Coach Moe opens up about what Ramadan taught him across faith, family, fitness, and business. He breaks down that constant high-achiever tension between being proud and still wanting more and why that feeling might actually mean you’re on the

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