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PODCAST

HERcast with Dr. Chito

Welcome to HERcast with Dr. Chito.Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast as a safe space for women of all ages to share stories, learn about health, and find inspiration.With over two decades of experience as a gynaecologist and a feminist, Dr. Chito aims to break stereotypes and empower women to be their authentic selves. Join us to discover your potential, embrace self-love, and defy limits.HERcast

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All Episodes

31:02

Redefining Success: Turning Passion into Purpose |...

HERcast with Dr. Chito ·

2024/12/07

Redefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche Welcome to HERCAST with Dr. Chito! In this episode, we dive into the incredible journey of Mrs. Victoria Luce, a powerhouse of creativity, resilience, and courage. From a successful legal career to a thriving life on stage, Mrs. Nwuche shares her inspiring story of discovering her true passion and the importance of always giving your best, no matter the situation. Don’t miss her hear...

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64:04

The Courage to Return: Transforming Nigeria from...

HERcast with Dr. Chito ·

2024/11/23

What an incredible episode! A must-watch for women, parents, and anyone striving for greatness, fulfillment, and a truly inspiring life.In this latest episode of HERcast with Dr. Chito, we sit down with Ijeoma Ann Nwafor, who takes us on a transformative journey every woman needs to hear. From "Redefining Success" to "How Compliments Can Transform Society," "Developing Men," "Excellence Over Perfection," "Gratitude Journal Secrets," "Thriving While Keeping Your Femininity," to "Social Media a...

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60:32

Girl Talk! Ladies Asking Dr. Chito Very Important...

HERcast with Dr. Chito ·

2024/11/09

✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empower you on your wellness journey. Let’s dive in and break down the barriers together! 💪💬🎧 Listen now!YOUTUBE, SPOTIFY, APPLE PODCASTS, GOOGLE PODCASTS 📺 Watch on YouTube: HERcast with DrChito 📸 Follow: @hercastpodcast @drchiton📺 Rapid TV Chann...

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59:37

HEADSPACE: Let’s Talk Mental Health on HERcast with...

HERcast with Dr. Chito ·

2024/10/25

In this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist with a wealth of experience in mental health and addiction. Dr. Ikeako completed her postgraduate residency in general psychiatry at Columbia University’s Harlem Hospital Center and specialized in addiction psychiatry at Mount Sinai Hospital and the Bronx...

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60:47

Glow Through The Ages: Skincare from Breakouts to...

HERcast with Dr. Chito ·

2024/10/12

Our skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 years of experience, she’ll share practical tips on how to care for your skin at every stage. Welcome to another inspiring episode of HERcast with Dr. Chito! ✨In this episode, we explore a topic close to every woman's heart: "Glow Through The Ages:

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56:14

From Words to Action: The Stories That Inspire Service

HERcast with Dr. Chito ·

2024/09/27

In this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing action. Join Chika Offor (Founder of Vaccine Network for Disease Control), Rosemary Etsame (Director of Programs & Operations, Connak Foundation), Uche Umenyi-Ephraim (Director of Partnership & Advocacy, Connak Foundation), and Nnenna Ogbonna (Founder of ...

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44:43

Women Who Lift: The Transformative Power of Mentorship

HERcast with Dr. Chito ·

2024/09/14

This week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship.We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest, Apostle Obii Pax-Harry—a woman of profound wisdom and a guiding light to many—joins us to share her journey as a mentor. Over the years, she has mentored countless women, guiding them with grace, faith, and a deep understanding of the unique challenges and opportuni...

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24:24

From Chaos to Calm: Stress-Free Living through Yoga

HERcast with Dr. Chito ·

2024/08/31

Welcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga." Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & Yoga. Tinashi is renowned for her holistic approach to wellness, helping individuals navigate the chaos of everyday life through the practice of yoga. Together, we’ll explore how yoga can be a powerful tool for transforming stress into serenity. Stay tuned for an inspir...

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38:55

Fearless & Fit: Women Cancer Prevention Part 2

HERcast with Dr. Chito ·

2024/08/24

In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu, UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on cancer, we shift our focus to cervical cancer prevention and the crucial role of cervical cancer screening, HPV testing and HPV vaccines. While cervical cancer is the most preventable form of cancer, it remains a significant challenge, especially in commu...

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33:47

Fearless & Fit: Women Cancer Prevention Part 1

HERcast with Dr. Chito ·

2024/08/17

In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu, a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surrounding breast and cervical cancer, the two most common cancers affecting women globally and in Nigeria.Dr. Bagudu shares critical insights into the multifactorial causes of cancer, including genetic, lifestyle, and environmental factors. We also discuss the alar...

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31:15

HER Riches, HER Rules: Strategies for Women's...

HERcast with Dr. Chito ·

2024/07/28

In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global wealth management, shares practical strategies and insights that every woman can apply to achieve financial independence and success.This episode is a must-watch for any woman ready to take control of her financial future, make informed decisions, and build a pros...

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23:50

HER Riches, HER Rules: Strategies for Women's...

HERcast with Dr. Chito ·

2024/07/28

In this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie, Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experience in financial markets and expertise in wealth creation, Doyin shares invaluable insights on financial empowerment for women.For women to build capacity, it is crucial to understand financial empowerment even at the most basic level. This knowledge enables th...

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38:23

Women Shaping the Future of Leadership Part 2

HERcast with Dr. Chito ·

2024/07/14

Join us for the second part of our conversation with Adaze Aguele-Kalu, Honorable Commissioner of Finance for Ada States. We explore mental health initiatives, leadership development programs, and the role of allyship in women’s leadership. Adaze also shares her efforts in advancing women in politics and offers insights on angel financing for small businesses and startups, particularly in FinTech.You can listen to the first part of our conversation with Adaze on Spotify or Apple Podcast ...

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31:54

Women Shaping the Future of Leadership

HERcast with Dr. Chito ·

2024/07/07

Join us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu, the Honorable Commissioner of Finance for Edo State.In this episode, we explore key topics for women in leadership, including diversity, equity and inclusion, remote work, entrepreneurial support, and female role models. We'll delve into discussions on mental health, inclusive leadership programs, allyship, and advocacy. Adaze shares her global perspectives and efforts to advance women in politics. Don't miss this episode...

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29:29

Beyond Band-Aids 2: Preventing Childhood Injuries &...

HERcast with Dr. Chito ·

2024/06/30

In this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya. We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and creating safe environments.Dr Shagaya also shares practical advice for parents, caregivers, and healthcare professionals, emphasizing the importance of education on body autonomy and the pediatrician's role in supporting families. Don't forget to subscribe to be n...

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31:08

Beyond Band-Aids: Preventing Childhood Injuries & Abuse:

HERcast with Dr. Chito ·

2024/06/22

In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya, a seasoned pediatrician, to explore the critical importance of regular wellness visits for children. We also talk about the nuances of child development, the early detection of abuse or neglect, and the essential stages where children are most vulnerable to injuries and abuse. Dr. Shagaya provides practical advice for parents on how to childproof their homes and discusses the evolving challenges of keepi...

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30:01

Menopause: Part 2, The Elephant in the Room

HERcast with Dr. Chito ·

2024/06/15

Caption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetrician/Gynecologist, National Hospital) explore deeper ways to manage menopause symptoms and maintain health through this transformative journey. Discover practical insights and embrace the knowledge to navigate menopause with grace and confidence.Don't forget to subscribe t...

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30:05

Menopause: Part 1, The Elephant in the Room

HERcast with Dr. Chito ·

2024/06/08

Join us for an enlightening discussion on menopause with Dr. Zara Mairami, a leading Obstetrician/Gynecologist. She'll provide expert insights and answers to your pressing questions.Learn what to expect and how to manage symptoms to maintain a good quality of life. So, relax, get comfortable, and tune in to this important conversation.Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episod...

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28:32

Children's Day (Special Edition)

HERcast with Dr. Chito ·

2024/06/01

In honor of Children's Day, we welcomed some amazing and brilliant kids to share the HERcast space with Dr. Chito.This fun and exciting episode is a delightful mix of learning and fun! (Who knew you're never too old to learn from kids?)We explored the power of a girl's dreams, discussed the importance of teaching boys to respect girls, and even shared our favorite music genres.This episode is a wonderful reminder of how fun it is to be a kid. Don’t miss it!Don't forget to subscribe to be noti...

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30:40

Forever Young: Discovering the Keys to Lifelong...

HERcast with Dr. Chito ·

2024/05/25

Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2Join us for the final part of this episode, where our discussion on aging gracefully and vibrantly continues. Our guest is Dr. Ogugua Osi-Ogbu, a renowned Geriatric Medicine specialist.Tune in to HERcast on your favorite podcast platform.Don't forget to subscribe to be notified when a new episode drops.You can ...

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