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PODCAST

HERcast with Dr. Chito

Welcome to HERcast with Dr. Chito.Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast as a safe space for women of all ages to share stories, learn about health, and find inspiration.With over two decades of experience as a gynaecologist and a feminist, Dr. Chito aims to break stereotypes and empower women to be their authentic selves. Join us to discover your potential, embrace self-love, and defy limits.HERcast

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All Episodes

46:06

Back Pain No More: How to Protect Your Spinal Health

HERcast with Dr. Chito ·

2025/09/26

Back pain is one of the biggest challenges women faces—whether from long hours at work, the demands of motherhood, or the natural changes of aging. But here’s the truth: much of it is preventable. In this episode of HERcast with Dr. Chito, I sit down with Top Neurosurgeon Dr. Biodun Ogungbo, (@brainandspineng) , he shares practical insights on how women can prevent back pain, protect their spinal health, and live stronger, healthier, and pain-free lives. ✨ If you’ve ever struggled with b...

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74:21

From Lovers to Roommates: The Hidden Intimacy Crisis...

HERcast with Dr. Chito ·

2025/09/12

What if love doesn’t end with divorce papers, but with silence, distance, and two people living as strangers under the same roof? In this latest episode of HERcast with Dr. Chito, I sit with Dr. Shola (@diaryofatraumasurvivor) — a trauma-informed recovery counsellor — to explore the hidden intimacy crisis that’s breaking homes everywhere. 🔥 This isn’t just theory. It’s about the real struggles couples face: emotional distance, trauma wounds, and the quiet ache of feeling unseen. More im...

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66:06

Eggs, Wombs & Rights: Celebrating the Gift,...

HERcast with Dr. Chito ·

2025/08/29

In this episode of HERcast with Dr. Chito, we dive into the world of fertility, IVF, egg donation, and surrogacy—unpacking both the miracles and the ethical concerns. Our guest, Barrister Undiga Emuekpere, dual-qualified Solicitor of Nigeria and England & Wales, brings sharp legal expertise and compassion to this conversation. From the hope IVF brings, to the complexities of surrogacy and egg donation, she sheds light on how we can celebrate the gift of fertility while protecting women fr...

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45:43

HER Power Unlocked: Health, Inclusion & A Seat at the...

HERcast with Dr. Chito ·

2025/08/15

In this powerful episode of HERcast with Dr. Chito, Dr. Osasuyi Dirisu—Executive Director at the Policy Innovation Centre and Senior Fellow at the Nigerian Economic Summit Group—shares how health, empowerment, and inclusion can transform women’s lives and unlock their fullest potential. From pioneering the National Gender-Based Violence Dashboard to hosting the Gender and Inclusion Summit attended by thousands globally, Dr. Osasuyi has been at the forefront of groundbreaking change. She offer...

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58:52

“Omugwo" - Unlocking Postpartum Healing for Body,...

HERcast with Dr. Chito ·

2025/08/01

The first 40 days after childbirth go far beyond physical recovery—they’re about reclaiming your body, mind, and spirit. In this powerful episode of HERcast with Dr. Chito, we explore the traditional African practice of Omugwo—a time-honored postpartum care system—and how it intersects with modern medicine for holistic healing. Our guest, Dr. Ajimego Ikuenobe, medical doctor, early childhood development expert, and founder of Omugwo Academy, shares real-life stories and expert insights on: Na...

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43:34

From Fear to Financial Freedom: Women Rewriting Their...

HERcast with Dr. Chito ·

2025/07/19

Why do so many women fear money—or avoid it altogether? In this episode, Dr. Chito sits with investment banker and financial educator Afolake Babade-Babatunde to unpack the myths, mindset shifts, and money moves every woman needs to gain financial confidence. 💬 “Financial freedom isn’t just about having money—it’s about making clear decisions without fear.” Tune in to learn: ✔️ What financial freedom really means ✔️ Why mindset > income ✔️ How to rewrite your money story and start ...

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55:06

Culture, Faith & Gender Equity

HERcast with Dr. Chito ·

2025/07/05

The real battle for gender equity isn’t just in policy—it’s in the pulpit, the family, the tradition… the silence. In this unapologetic episode of HERcast with Dr. Chito, we go deep with one of Africa’s boldest voices—Adaora Onyechere-Sydney Jack—a fierce gender advocate, international journalist, and policy game-changer. Together, we confront the roots of injustice buried in our cultures and faith systems—and ask: How do we fix it from the inside out? This is not just a conversation. It’s ...

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56:25

Built the Brand, But Not the Business?

HERcast with Dr. Chito ·

2025/06/21

“You’re not too small to scale. You’re just unstructured.” – Bolaji Sofoluwe, MBE In this eye-opening episode of HERcast with Dr. Chito, we sit down with Bolaji Sofoluwe, MBE—global expansion expert, Oxford Business School collaborator, and one of the leading voices on sustainable business and African development. Honored by King Charles III for her contributions to international trade and entrepreneurship, Bolaji brings real strategy, real experience, and a deep passion for helping women sh...

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28:30

Ozempic & Mounjaro Explained: What Every...

HERcast with Dr. Chito ·

2025/06/07

Ozempic & Mounjaro EXPOSED: Side Effects, Success Stories, and Smart Usage Listen and Get the inside scoop on weight loss injections! Join Dr. Chito and expert guest Jocelyn Lee, NP, as they break down the science, risks, and benefits of Ozempic and Mounjaro. From potential side effects to real-life success stories, this episode is a must-watch for anyone considering or already using these meds. Listen as they share smart strategies for using these medications effective...

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35:06

What Teen Girls Really Think

HERcast with Dr. Chito ·

2025/05/24

You think being a teen girl is easy? LOL. Between school stress, social media noise, and chasing big dreams—these girls are speaking up. They’re spilling the realest tea on growing up today. No filters. No fluff. Just facts. “What Teen Girls Really Think” This Saturday on *HERcast with Dr. Chito* Trust us—you’ll feel seen. WATCH: YouTube – HERcast with Dr. Chito LISTEN: Spotify | Apple | Google Podcasts FOLLOW: @hercastpodcast | @drchiton TV: Rapid TV (Startimes 176) – Sat 7PM | Sun 2PM T...

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40:22

Pushed by Purpose, Held by Love: A Mother-Daughter Story

HERcast with Dr. Chito ·

2025/05/10

Dr. Rakiya Saidu was already saving lives as a Consultant Gynecologist… but her dream of a PhD never faded. While raising a family and serving others, she dared to dream again—this time, alongside her daughter, Aisha Yahaya, who was discovering her own purpose through art. Two women. Two generations. One unforgettable graduation moment. This Mother's Day, HERcast shares a story of grit, grace, and generational strength. Because dreams have no deadline—and love always shows up. &...

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54:45

Charm, Control & Chaos: The Truth About...

HERcast with Dr. Chito ·

2025/04/26

What if the charm that drew you in… was the same charm that broke you? This episode of *HERcast with Dr. Chito* dives deep into the hidden world of narcissistic abuse—where love turns into control, and confidence becomes chaos. Joined by trauma recovery expert *Dr. Shola MO* of @DiaryOfATraumaSurvivor, we’re exposing the red flags, the emotional toll, and the journey to healing. It’s raw, it’s real, and it might be the breakthrough someone needs. “Charm, Control & Chaos: *The Truth of...

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54:24

WATCH TODAY;The Power of Pink: A Style Icon’s Journey...

HERcast with Dr. Chito ·

2025/04/12

New Episode Alert! She turned her pain into power and her battle into beauty. On this week’s HERcast with Dr. Chito, fashion icon Ms. Ifeoma Agbo-Udemaduka shares her powerful story of breast cancer survival in “The Power of Pink.” A must-watch for every woman walking her own path to healing and hope. Watch on YouTube: HERcast with Dr. Chito TV: Rapid TV Channel 176, Startimes Sat 7PM | Sun 2PM Follow: @hercastpodcast @drchiton Her Strength, Your Inspiration. 💜 Dear HERcast Family,

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40:09

Running on Empty: Overcoming Chronic Stress

HERcast with Dr. Chito ·

2025/03/30

Feeling overwhelmed by life's demands? It's time to prioritize YOU! Join Dr. Chito on HERcast as she sits down with renowned Consultant Psychiatrist Dr. Olusegun Shoyombo to uncover the realities of burnout and chronic stress. Discover practical strategies to reclaim your well-being and live a balanced, fulfilling life. Watch Now: YouTube: HERcast with Dr. Chito TV: Rapid TV Channel 176, Startimes Saturday: 7 PM Sunday: 2 PM Follow Us: Instagram: @hercastpodcast @drchiton HERcast with Dr...

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42:44

🎥 WATCH TODAY! 🚨 The silent battle of postpartum...

HERcast with Dr. Chito ·

2025/03/01

🎥 WATCH TODAY! 🚨 The silent battle of postpartum depression is one too many mothers fight alone—but not anymore. Join Dr. Chito (@drchiton) and Fanan Yashi-Nyakan, Clinical Psychologist and mental health advocate, in our brand-new episode, “The Silent Battle: Overcoming Postpartum Depression.” Together, they break the silence, tackle the stigma, and share real, life-changing solutions for mothers struggling with PPD. 💜 If you or someone you love has felt the weight of postpartum

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53:31

Unstoppable: How to Turn Bold Visions into Reality |...

HERcast with Dr. Chito ·

2025/02/15

🎯 “Unstoppable: How to Turn Bold Visions into Reality” featuring the trailblazing Dr. Dayo Benjamins-Laniyi, Mandate Secretary, FCT Women’s Affairs Secretariat. 🔥 In this must-watch episode, we uncover: 🌟 How to turn dreams into reality—even against the odds. 💡 The power of conviction, courage, and self-belief. 🚀 How commitment makes you an unstoppable force. ✨ This is the year to break barriers and climb higher! ✨ 🎧 Tune in now! Available on your favorite podcast platform. 📺 Watch on

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66:18

Empowering Women In Healthcare | Dr Modupe...

HERcast with Dr. Chito ·

2025/02/01

On this episode of HERcast with Dr. Chito, titled "Empowering Women in Healthcare: A Conversation with Dr. Modupe Elebute-Odunsi”, we are honored to feature the extraordinary Dr. Modupe Elebute-Odunsi—a trailblazer, visionary, and advocate for excellence in healthcare. As the Co-Founder and CEO of the Marcelle Ruth Cancer Centre & Specialist Hospital and Founder of the Women in Healthcare Network (WIHCN), Dr. Elebute-Odunsi has dedicated her life to transforming healthcare, breaking barr...

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39:59

STAY LIT: STAY FIT: Why Dance Is The New Fitness Trend

HERcast with Dr. Chito ·

2025/01/18

🚨 Get ready to move, groove, and transform! Join us on HERcast with Dr. Chito as we dive into the world of dance with Michael Atuonwu (Michaelvatorz) and Confidence Atuonwu (Fidence) from Elevatorzng! Discover how dance can inspire, heal, and elevate wellness at every age. 💃✨🎙️ Available on:All favorite podcast platformsYouTube: HERcast with Dr. ChitoRapid TV (Startimes): Saturday @ 7 PM | Sunday @ 2 PM💥 Don’t miss this inspiring episode that will have you moving and thinking differently

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38:28

How SEMEGACHANGE Is Inspiring The Next Generation...

HERcast with Dr. Chito ·

2025/01/04

Meet Niouma Semega: a trailblazer redefining what’s possible for women in STEM! 💡✨ At just 23, she’s already a force to be reckoned with—earning a PhD in Environmental Health, leading groundbreaking projects tackling environmental health disparities across Africa, and mentoring the next generation of Black and women of color in STEM through her nonprofit, SemegaChange.From winning the Victoria’s Secret PINK GRL PWR Sustainability Award to developing a patented invention that extracts

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53:22

Speaking Up for Health: Why Advocacy Matters with...

HERcast with Dr. Chito ·

2024/12/21

Step into the world of health advocacy and empowerment with HERcast! This week, Dr. Chito is joined by the phenomenal Vivianne Ihekweazu, Managing Director of Nigeria Health Watch, for an eye-opening conversation titled “Speaking Up for Health: Why Advocacy Matters.”🎙️ Why Watch This Episode?In this powerful discussion, Vivianne dives deep into her inspiring journey as a health advocate, revealing how one voice can spark transformation. From tackling healthcare challenges to driving change

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57 results

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