x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

13:50

165. No Time, No Energy, No Motivation? Try This...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/10/13

Join the Free Community: community.simplefitnesshabits.comGet on TSC Waitlist: www.thestrongerco.com Do you feel like you never have the time, energy, or motivation to work out? As a Christian woman balancing family, work, and endless to-dos, it can feel impossible to fit fitness into your day. But here’s the good news—you don’t need an hour at the gym to see results. In fact, just 10 minutes a day can rebuild your confidence, strengthen your body, and renew your energy. In this episode of

en

11:49

164. Workout for Hormone Health: 3 Simple Ways to Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/10/06

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resourcesGet on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of energized? Do you feel like you’re “doing all the things” and still gaining weight, struggling with sleep, or battling mood swings? This episode of Simple Fitness Habits dives into hormone health workouts—and why what works for 20-something athletes isn’t always right for busy

en

43:08

163. How to Feel Like Yourself Again as a Christian...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/09/29

Join the TSC Waitlist > www.thestrongerco.com Join the free community and get access to the Christian Women Wellness Vault >community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take her Finding Mom Assessment: https://www.momintentional.com/quiz Are you feeling disconnected from your body, your strength, or even your identity as a mom? You’re not alone—and you’re not gone. You’re just buried under the weight of life, expectations, and exhaustion. And in

en

22:01

162. Want Results That Last? How One Christian Mom...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/09/22

JOIN TSC WHILE DOORS ARE OPEN >>>www.thestrongerco.com <<<Need a free community first? Join community.simplefitnesshabits.com to get a few free workouts until you are ready to commit :) Want results that actually last? In this episode of Simple Fitness Habits, I share the inspiring story of one Christian mom who lost 20 pounds in just 5 months—not by going “all in” with extreme workouts or strict diets, but by choosing consistency over intensity. Along the way, she

en

12:39

161. Feel Like You Don’t Even Recognize Your Body...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/09/15

Join the TSC Waitlist: www.thestrongerco.com Join the free community for free workouts: community.simplefitnesshabits.com Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”? Maybe your clothes don’t fit the same, your energy is gone, or you feel like a stranger in your own skin. This episode of Simple Fitness Habits is for the Christian woman who feels disconnected, discouraged, and unsure where to start. In this episode, you’ll learn: Why not

en

15:53

160. Is It Okay to Want to Lose Weight or Feel Strong...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/09/08

Join the TSC waitlist: www.thestrongerco.comJoin the Free Simple Fitness Habits Community: community.simplefitnesshabits.com Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that desire automatically mean you’re obsessing over your body? In this episode of Simple Fitness Habits, we’re tackling one of the most common (and often unspoken) questions women of faith wrestle with: Can I pursue weight loss and fitness goals without idolizing them? Here’s what

en

13:36

159. Do You Have to Be All In to See Results? Why...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/09/01

Get on The Stronger Co Waitlist: www.thestrongerco.com 💬Join the Free Simple Fitness Habits Community Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay consistent If you’ve ever said, “I just need to get back to doing everything right”—tracking macros, hitting 10K steps, following the perfect workout routine—then this episode will set you free. Christian women are constantly bombarded with messages that say we must go all in to get

en

14:59

BONUS September Stronger Drop: What Muscle Growth,...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/31

If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it.In this month’s Stronger Drop inside The Stronger Collective, we’re walking through a 6-week muscle-building phase, diving into intentional recovery nutrition, and rooting ourselves in rhythms that help us stay faithful, not just fit. 💪 This episode breaks down everything inside September’s Stronger Drop, including: How to build muscle without guilt (yes,

en

17:58

158. What I Used to Do Isn’t Working Anymore: 3 Steps...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/25

Join the Waitlist for The Stronger Collective: www.thestrongerco.com Free Community: Simple Fitness Habits for Christian Women How to lose weight, stay consistent, and feel confident again—without shame or burnout If you’ve ever said, “This used to work—why isn’t it working anymore?”—you’re not alone. From postpartum changes to perimenopause, what worked before may not work now. But that doesn’t mean you’ve failed. It means your fitness plan needs to evolve with your life. In this episode

en

27:54

157. The Church Is Sick: Why Christian Women Must...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/18

Get on the waitlist for The Stronger co: www.thestrongerco.comHow to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt Are you tired, inflamed, bloated, inconsistent, or just stuck in your health journey—and wondering if you're failing? You’re not. But you may be fighting a spiritual battle that’s showing up in your physical body. In this powerful and faith-filled episode, Shaela Daugherty calls Christian women to wake up, rise up, and train their bodies as vessels—not vanity

en

15:49

156. How I Stayed Grounded Through Grief,...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/11

Join the Waitlist for The Stronger Collective Workout & Wellness App:www.thestrongerco.com Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing grief, chaos, or just the daily demands of motherhood, the answer lies in what you’re building before the storm hits. In this deeply personal episode, I share what the last few months have really looked like—postpartum recovery, summer chaos, my father-in-law’s passing, student

en

56:41

155. From Disordered Eating to Consistent Habits:...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/04

Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes. In this episode,Shaela sits down with TSC member Jacqueline, who vulnerably shares: The deeper mindset struggles that kept her stuck in inconsistent routines How tracking, control, and “earning food” shaped her early fitness journey Why she needed to unlearn hustle culture and relearn grace as a

en

16:04

Bonus. August Stronger Drop: Reset Your Rhythms &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/03

Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here! Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through everything waiting for you inside The Stronger Collective’s August Stronger Drop, including your new workout plan, nutrition focus, spiritual encouragement, and community challenge. This month is all about a fresh start—but without the pressure. Whether you’re a new member or have

en

21:00

154. A Busy Christian Woman’s Guide to Macros Part 3:...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/28

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your fitness journey. What You’ll Learn in This Episode: How to use your hand as a built-in

en

20:44

153. A Busy Christian Woman's Guide to Macros, Part...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/21

Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you’ve “earned” your food?This episode is your invitation to pause. In part two of her macro mini-series, Shaela unpacks the problem with the “calories out” obsession. From fitness trackers that mislead you to metabolism shifts you can’t control, she reveals the science behind why calorie burn isn’t the gold standard for progress—and how it can become a spiritual stronghold. 💬 What

en

20:09

152. A Busy Christian Woman’s Guide to Macros, Part...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/14

Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you’re caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief.Shaela Daugherty, Christian Fitness Coach and Precision Nutrition expert, shares her personal story of disordered eating masked as discipline—and explains why tracking every calorie might be doing more harm than good. What you’ll learn in this episode: 5 science-backed reasons calorie

en

24:22

151. Is It Enough? The Fitness Question That Starts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/07

Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with consistency, comparison, and chasing unrealistic fitness goals.From 10-minute workouts to feeling like you’re falling behind, this episode reveals why “enoughness” isn’t a fitness issue—it’s a faith one. You’ll learn how to partner with God in your health habits, how to stop the spiral

en

15:12

BONUS: Why Pinterest & Youtube Workouts Aren’t...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/03

Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again? This BONUS episode is your wake-up call (in the kindest, most grace-filled way). Shaela shares her story of trying to figure it all out on her own, the science-backed reason those workouts don’t produce results, and the solution Christian women need if they want to stop starting over every

en

18:51

150. Trying to Stay on Track with Health While...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/30

> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com<< When your calendar’s full and your routines are upended—whether it’s a vacation, a work trip, or a full-on busy season—it’s easy to feel like your health habits are slipping through the cracks. But what if the goal wasn’t to stick to the plan perfectly, but to adapt with intention? In this episode, Shaela shares practical mindset shifts and doable strategies to help you keep your workouts, meals, and

en

11:03

Bonus July Stronger Drop: Flourish In Your Fitness

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/29

It’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you actuallyflourish? Inside this month’s Stronger Drop, Shaela breaks down how to customize your fitness focus, simplify your nutrition with “satisfied” eating, and create space for spiritual connection. This episode walks you through: 🌿 The new July workout program: “Free to Flourish” 🥗 A

en

194 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown