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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

10:47

🌙 Unwind the Day: A Meditation for Rest

STOPTIME: Live in the Moment. ·

2025/07/27

Let us know what you enjoy about the show! Finding that sweet spot between a busy day and restful sleep can feel impossible when your nervous system hasn't gotten the memo that it's time to power down. This meditation meets you exactly where you are – still buzzing with the day's energy, mind racing, body unable to settle – and guides you gently toward deep rest. The journey begins with permission to release the mental and physical performance energy that may have served you well during the ...

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5:23

Finding Freedom in Limitlessness: The Buddhist...

STOPTIME: Live in the Moment. ·

2025/07/24

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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9:44

🌿 Walking Meditation: A Nine-Minute Reset for Body...

STOPTIME: Live in the Moment. ·

2025/07/21

Let us know what you enjoy about the show! Experience a nine-minute walking meditation journey focused on presence, noticing, and gratitude. This mindful practice transforms ordinary walking into a conscious act of coming home to yourself while deepening your awareness of the world around you. • Standing still to ground yourself before beginning the walk • Setting an intention to make the walk an act of remembering rather than escaping • Cultivating gratitude for your body's ability to move ...

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7:30

There Is No Shelf Life for Insight

STOPTIME: Live in the Moment. ·

2025/07/19

Let us know what you enjoy about the show! 🌿 A reflection on creative worth, momentum, and sharing what still matters. Have you ever created something you're proud of, only to let it fade into the background? That moment when you decide your work has passed its prime—even though its value remains unchanged? Summer mornings by the lake have become my sacred ritual. I wake with the sun, tiptoeing past sleeping pets before donning my protective "moon boots" against the morning dew and perhaps

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10:17

How to Transform Negative Thoughts and Reclaim Your...

STOPTIME: Live in the Moment. ·

2025/07/16

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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12:08

🌀 Can’t Sleep Because Your Mind Won’t Stop? This...

STOPTIME: Live in the Moment. ·

2025/07/13

Let us know what you enjoy about the show! This guided meditation helps you release the mental weight of hopes, dreams, and expectations that keep you awake, teaching you to temporarily set aside both worries and positive anticipations to make space for restful sleep. • Identifying how hope itself can sometimes become a burden that prevents present-moment awareness and sleep • Using breath work and body relaxation to prepare the mind for release • Visualizing thoughts as paper lanterns on bo...

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7:03

🕸️ The Artist at My Door: What I Learned from a...

STOPTIME: Live in the Moment. ·

2025/07/11

Let us know what you enjoy about the show! A simple morning ritual sparked a profound realization about perception, gratitude, and finding beauty in life's small annoyances. What began as frustration with a persistent spider web across my doorway evolved into a daily practice of mindful appreciation. Walking you through my morning routine—making coffee, preparing my reading materials, and stepping outside to enjoy my garden—I share how clearing away the inevitable spider web shifted from bei...

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3:38

💡 Coaching Insights: Stop Proving and Start Believing!

STOPTIME: Live in the Moment. ·

2025/07/09

Let us know what you enjoy about the show! We unpack what it means to truly own your worth without performing it, proving it, or apologizing for it. This conversation explores the difference between authentic confidence and performative self-worth. • The misconception that client interactions are about proving ourselves rather than delivering value • How trying to "wear hats" or personas prevents us from accessing our authentic capabilities • The distinction between confidence (internal) and...

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15:22

✨ Reignite Your Creative Spark: A Guided Meditation ✨

STOPTIME: Live in the Moment. ·

2025/07/06

Let us know what you enjoy about the show! We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner spark. This meditation guides you through remembering your creative self, beyond judgment and beyond comparison. • Creativity exists beyond resumes or past achievements – it's about tapping into intuition and letting go of self-judgment • Fear often blocks creativity – particularly fear that our next creation won't measure up to past work...

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6:42

🌍 Where You Come From Matters —and it isn't a place 💫

STOPTIME: Live in the Moment. ·

2025/07/03

Let us know what you enjoy about the show! A chance encounter on a train becomes a moment to challenge assumptions about nationality and kindness. When an elderly couple attributes my patience to being Canadian, I return to clarify that values, not citizenship, define our interactions with others. • Reassuring an anxious elderly couple that their pace wasn't inconveniencing me • Couple assuming my kindness was because I was Canadian • Returning to explain I'm a dual citizen and my kindness c...

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14:36

🪷 Breathing Through Burnout 🪷

STOPTIME: Live in the Moment. ·

2025/06/29

Let us know what you enjoy about the show! This meditation creates a safe space for anyone navigating unknown territory, feeling burnout, or carrying the weight of worry and stress. It offers practical techniques to release tension and reconnect with your center, reminding you that uncertainty doesn't mean you're lost—it means you're still becoming. • Guided body scan to release tension in the head, jaw, shoulders, and hands • Box breathing technique (inhale, hold, exhale, hold for counts of...

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71:03

Kristen Anderson-Lopez: Layers, Laughter & Living...

STOPTIME: Live in the Moment. ·

2025/06/27

Let us know what you enjoy about the show! What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the brilliant songwriter behind Frozen's "Let It Go," Coco's "Remember Me," and WandaVision's "Agatha All Along"—opens up about the delicate dance between artistic ambition and motherhood, revealing how these seemingly opposing forces have actually nourished each other. "Having children gave us both, as artists, a lot of structure," Kristen shares...

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3:47

💡 Coaching Insights: The Gift on the Other Side of...

STOPTIME: Live in the Moment. ·

2025/06/25

Let us know what you enjoy about the show! Have you ever wondered what might happen if you allowed yourself to truly look inward? What truths might you discover if you moved beyond surface-level engagement with yourself? During a recent book club gathering for "The Places When There Are Spaces," something extraordinary happened. A participant—someone who confessed to rarely making time for reading and being uncomfortable talking about herself—shared a moment of transformation so genuine and ...

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13:23

Chakra Alignment Meditation: Reconnect with Your...

STOPTIME: Live in the Moment. ·

2025/06/22

Let us know what you enjoy about the show! Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not your mind. For the next 13 minutes, you'll journey through your seven main energy centers, gently awakening and harmonizing each one as you remember your innate strength and clarity. Starting at your root chakra, you'll visualize a deep red light grounding you to the earth, creating a foundation ...

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7:18

Here's the TEA About Reactive Behavior ☕️⚡️🧠

STOPTIME: Live in the Moment. ·

2025/06/20

Let us know what you enjoy about the show! Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how these three elements flow together when we're operating on autopilot. When we react without awareness, there's virtually no space between our thoughts, emotions, and the actions we take. We gulp down the TEA without checking if it's too hot, metaphorically speaking, and get burned by our own re...

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5:09

💡 Stop Over-Explaining, Start Inviting — The Art of...

STOPTIME: Live in the Moment. ·

2025/06/18

Let us know what you enjoy about the show! We explore how the desire to connect can transform into over-explaining and dilute our message when we're driven by the need to be understood, validated, and accepted. • The coach identifies a pattern of tangential explanations stemming from worry about listeners' perceptions • Client recognizes her habit of constantly explaining rather than trusting her message • Creating intentional pauses allows the message to land with listeners • Frustration fr...

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16:33

🌙 Release the Day: A Meditation for Deep, Restorative...

STOPTIME: Live in the Moment. ·

2025/06/15

Let us know what you enjoy about the show! A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay. • Settling into a comfortable position and connecting with your natural breath • Visualizing golden light flowing through your body from head to toe, melting away tension • S...

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8:00

🌱 Never Assume That It Goes Without Saying: Love Out...

STOPTIME: Live in the Moment. ·

2025/06/12

Let us know what you enjoy about the show! We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful connection and how explicitly expressing our feelings strengthens our relationships. • Examining the dangers of assuming our feelings are understood without expression • Why important emotions like love, pride, and gratitude should never remain unspoken • The difference in impact between assumed versus explicitly stated feelings • How emotional shor...

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4:21

💡 From “I Should” to “I Could”: Releasing Shame and...

STOPTIME: Live in the Moment. ·

2025/06/11

Let us know what you enjoy about the show! Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlightening episode, I share a powerful insight from my conversation with the incredibly talented Kristen Anderson Lopez about what I call "energetic choice." We dive deep into the transformative power of shifting from "I should" (which keeps us trapped in shame) to "I could" (which places us in capability) and finally to "Do I want to?" (which resto...

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4:23

🌙 “Yesterday Is but Today’s Memory…”: Wisdom from...

STOPTIME: Live in the Moment. ·

2025/06/08

Let us know what you enjoy about the show! Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's masterpiece "The Prophet" offers us a profound alternative perspective that could transform how we experience each moment of our lives. Today I felt moved to share a beautiful passage from "The Prophet" that speaks to the nature of time itself. Published in 1923, this timeless work continues to offer wisdom that feels startlingly rele...

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373 results

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