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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

11:12

🔴🟠🟡🟢🔵🟣⚪ Balancing Your Energy Centers: A Guided...

STOPTIME: Live in the Moment. ·

2025/09/28

Let us know what you enjoy about the show! Ready to realign your energy and find balance in just 12 minutes? This guided chakra meditation takes you on a transformative journey through your body's seven energy centers using the powerful combination of breath, visualization, and color. We begin at your root chakra, where a glowing red light helps you feel grounded and safe, releasing fears that may be holding you back. As we move to your sacral center, warm orange energy ignites your creativi...

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19:01

✨Stop Goal Setting: Create Your Menu for Success✨

STOPTIME: Live in the Moment. ·

2025/09/25

Let us know what you enjoy about the show! Are you tired of setting goals you can’t stick to? In this episode, Lisa Hopkins introduces The Menu — a flexible, practical tool designed to set you up for success no matter how busy life gets. Instead of rigid goals that often lead to guilt or frustration, The Menu offers bite-sized to main-course options you create for yourself. You’re the chef — and each day, the only “goal” is to choose something from your menu. Discover how to build your own me...

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11:10

🌟 Breathe Into Your Power & Shine🌟 A Meditation for...

STOPTIME: Live in the Moment. ·

2025/09/21

Let us know what you enjoy about the show! Take a journey into your inner landscape with this transformative guided meditation focused on reconnecting with your authentic power. Beginning with mindful breath awareness, this practice leads you to visualize your breath as golden light energy gathering in your solar plexus – your personal power center. Many of us unconsciously dim our light, hiding our gifts and talents from the world. Through gentle guidance, this meditation helps you identify...

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6:32

Kafka’s Traveling Doll: A Story About Letting Go 🕊️

STOPTIME: Live in the Moment. ·

2025/09/18

Let us know what you enjoy about the show! What if the things we’ve lost aren’t really missing, but simply traveling? This tender retelling of a story attributed to Franz Kafka offers a profound perspective on change, transformation, and how we might relate differently to what we feel we’ve lost. Through the tale of a little girl whose doll goes missing in a Berlin park, we discover a beautiful metaphor for life’s transitions. When a thin man suggests the doll isn’t lost but traveling, he beg...

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5:48

✨ 5-Minute Restorative Meditation: Quality Over Quantity

STOPTIME: Live in the Moment. ·

2025/09/15

Let us know what you enjoy about the show! This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes. • Quality over quantity: even brief moments of focused breathing can be transformative • Simple body relaxation techniques including softening shoulders, jaw, and forehead • Heart-centered visualization with a warm, steady light that expands with each breath • Gentle physical move...

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4:38

Shuttlecocks and Belly Laughs: Work, Play, and the...

STOPTIME: Live in the Moment. ·

2025/09/12

Let us know what you enjoy about the show! What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I share the surprising lessons I've learned from playing impromptu badminton games with my husband on the narrow green strip between our cottage and the lake. These spontaneous matches—where he strategically positions me with the wind at my back, sends the birdie soaring into tree branches, and l...

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10:21

💫 Meeting Your Future Self: A Guided Visualization...

STOPTIME: Live in the Moment. ·

2025/09/08

Let us know what you enjoy about the show! Doorways to clarity await in this transformative guided meditation that connects you with the wisdom of your future self. The journey begins in a quiet, safe room—your inner sanctuary of possibility. With each breath, you're guided to open windows, inviting fresh air that symbolizes the clearing of mental clutter and stagnant energy. As light floods in, notice how your body responds to this spaciousness, this invitation to expand beyond curren...

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56:58

Aisha Jackson on Voice, Presence & the Joy of Sharing...

STOPTIME: Live in the Moment. ·

2025/09/04

Let us know what you enjoy about the show! What does it really mean to honor your body’s wisdom in a high-pressure career? Broadway star Aisha Jackson (The Great Gatsby, Frozen, Waitress) takes us behind the curtain to reveal the delicate balance between artistic excellence and personal wellbeing. Fresh from celebrating the one-year anniversary of her vocal surgery, Aisha shares her practice of “constant check-ins” — a mindful way of gauging her physical, mental, and vocal capacity each day. ...

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8:28

🌿 Meditation for Fresh Starts: Embrace Change & New...

STOPTIME: Live in the Moment. ·

2025/08/31

Let us know what you enjoy about the show! Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to honor the shift. This guided meditation will help you release what no longer serves you, carry forward the wisdom of what’s behind you, and gently step into what lies ahead. Through mindful breathing and visualization, you’ll plant the seed of your intention and reconnect with the power of presenc...

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10:38

🍂 Fall Reflections: A Mindfulness Exercise for the...

STOPTIME: Live in the Moment. ·

2025/08/28

Let us know what you enjoy about the show! 🍂 That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper within us. The angle of sunlight, the rustle of leaves, the crisp blue sky—all converge to create what I call that inescapable fall feeling. ✨ In this episode, I guide you through a simple mindfulness exercise to reflect on the past year—what was hard, what came easily, what surprised you, what sparked curiosity, and what amazed you. 🌟 This

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6:57

The Waterfall and the Pond: A Buddhist Parable on...

STOPTIME: Live in the Moment. ·

2025/08/24

Let us know what you enjoy about the show! Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative episode offers a powerful antidote to our culture's obsession with perpetual action through a beautiful Buddhist parable about balance and renewal. At the heart of this episode is the story of Kansho and Yuma – the mighty waterfall and the still pond. Their relationship reveals the profound truth that power and stillness aren't opposing for...

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4:11

Beyond Structure: Creating What Can’t Be Taken Away

STOPTIME: Live in the Moment. ·

2025/08/20

Let us know what you enjoy about the show! This intimate conversation explores the balance between craving stability and embracing uncertainty in artistic pursuits. Our guest, an established actor, shares their strategy for navigating the feast-or-famine nature of the entertainment industry. Rather than remaining “at the beck and call of some force that might grant me a job,” they’ve discovered the power of self-created projects—work that generates passion, purpose, and forward momentum regar...

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9:46

✨ Embrace Your Inner Child: A Golden Light Meditation...

STOPTIME: Live in the Moment. ·

2025/08/17

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a

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53:11

Valeria Yamin: Trusting the Voice Within

STOPTIME: Live in the Moment. ·

2025/08/15

Let us know what you enjoy about the show! What happens when a 12-year-old decides to stop living a lie and pursue her true passion? For Broadway dancer Valeria Yamin, it was the moment that changed everything. In this captivating conversation, Valeria takes us on her journey from Venezuela to Broadway, revealing the pivotal moments that shaped her remarkable career. From tearfully confessing to her father that she wanted to be a performer (not an eye doctor), to facing rejection from her dr...

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7:20

🌙⛵💖 Life By Us: 36 Years of Love, Adventure, and the...

STOPTIME: Live in the Moment. ·

2025/08/13

Let us know what you enjoy about the show! In this heartfelt anniversary episode, I share a personal story that spans nearly four decades—from meeting my husband Philip as a teenager, to getting married aboard a tall ship on Lake Ontario, to the life we’ve created together as captains of our own ship. Originally written on our 21st wedding anniversary, this reflection—titled Life By Us—looks back on our unique wedding day, the adventures we’ve embraced, and the symbols that continue to guide ...

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13:20

✨ Reset Your Mind, Reignite Your Imagination: Guided...

STOPTIME: Live in the Moment. ·

2025/08/10

Let us know what you enjoy about the show! Feeling stuck or uninspired? This gentle guided meditation helps you clear mental clutter, center your energy, and reconnect with your creative spark. Perfect for starting your week, centering before work, or recharging midday, you’ll be guided through grounding breathwork, calming visualization, and a warm ignition of your imagination. Breathe in possibility, breathe out distraction — and step back into your day inspired. If you are enjoying the sho...

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7:50

💡 Breaking Free from Success Traps: Reclaim Your...

STOPTIME: Live in the Moment. ·

2025/08/08

Let us know what you enjoy about the show! Have you ever achieved something impressive only to discover it didn't bring the fulfillment you expected? This episode shares the powerful journey of a client (called "Jessie" for privacy) who found herself in exactly this position – working on the most prestigious project of her career yet feeling profoundly unhappy. The story begins with an unexpected phone call after a podcast recording. Despite being among the most accomplished, confident, and ...

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4:45

💡 When You're Off Your Game but Don’t Know Why:...

STOPTIME: Live in the Moment. ·

2025/08/06

Let us know what you enjoy about the show! What truly separates high performers from everyone else? Contrary to popular belief, it's not just raw talent or relentless positivity—it's their ability to identify and manage the specific influencers that affect their performance. During our enlightening conversation, we dive deep into the six critical influencers that shape our ability to perform consistently at high levels: spiritual, mental, environmental, emotional, physical, and social. These...

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20:18

🌈 Journey Through the Chakras: Awakening Your...

STOPTIME: Live in the Moment. ·

2025/08/03

Let us know what you enjoy about the show! Struggling to access your creativity? Feeling disconnected from your inner voice? This chakra meditation offers a beautiful journey back to yourself through energy alignment and guided visualization. We begin by settling into a comfortable position, allowing the breath to naturally deepen as we prepare to travel through each energy center. Starting at the root chakra, we visualize a strong red light grounding us to earth, establishing safety and bel...

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11:39

Ready to Stop Coasting and Challenge Your Comfort...

STOPTIME: Live in the Moment. ·

2025/08/01

Let us know what you enjoy about the show! What drives you forward when you’re already succeeding? When everyone around you thinks you’re doing great, how do you reconnect with that inner knowing that there’s more—more growth, more potential, more purpose? This episode explores the growth mindset of high performers and challenges the idea that success means stopping. While many of us achieve mastery in our chosen fields, we often reach a plateau—coasting on competence, collecting praise, yet...

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373 results

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