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PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

61:55

75. Tap Into Your Body’s Reset Button with Povilas...

Rooted in Wellness with Mona Sharma ·

2025/09/24

What if your body held a built-in reset button for stress, energy, and digestion? In this episode, I sit down with Povilas Sabaliauskas, CEO and co-founder of Pulsetto, to explore the fascinating world of the vagus nerve, the communication highway between your brain and body. Together, we dive into why so many of us feel “stuck” in fight-or-flight, how vagus nerve activation supports sleep, mood, and recovery, and the ways both ancient practices and modern technology can bring us back into

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88:11

74. Why 3 A.M. Wake-Ups Are Trying to Tell You...

Rooted in Wellness with Mona Sharma ·

2025/09/17

What if the secret to deep, restorative sleep begins at sunrise, not bedtime?In this grounding episode, I sit down with sleep educator and former insomniac Mollie Eastman to explore why rest is a skill, and how light, food, temperature, and mindset shape the way we sleep. Together, we uncover why so many of us feel tired but wired, how morning sunlight and meal timing set the stage for deep rest, and what to do when you wake up at 3 a.m. Mollie shares compassionate, science-backed insights on

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64:25

73. How Ancient Wisdom and Modern Rituals Help Heal...

Rooted in Wellness with Mona Sharma ·

2025/09/10

What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn’t another quick fix, but ancient wisdom and simple daily rituals?In this heart-opening episode, I sit down with healer, musician, and soulful guide Shayoon Alexander to explore the intersection of emotional healing, nervous system regulation, and embodied living. Together, we unpack how trauma gets stored in the body, how discipline can be a gentle act of self-respect, and why regulation, not

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62:37

72. What If Autoimmune Disease Is Actually Your Body...

Rooted in Wellness with Mona Sharma ·

2025/09/03

What if your immune system isn’t attacking you… but protecting you in ways we’ve only just begun to understand? In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore why autoimmune conditions and chronic inflammation are on the rise, and how shifting the story we tell about our health can transform the way we heal. Dr. Bland shares why 70% of our immune system begins in the gut, how our immune age may be a more powerful marker of vitality than our

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65:31

71. How Ayurveda Heals Bloating Balances Hormones and...

Rooted in Wellness with Mona Sharma ·

2025/08/27

What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today?In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herbal remedies can transform your health. We explore how aligning with your circadian rhythm reduces inflammation and bloating, why your doshas influence

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70. Why You're Not Losing Fat (And What Actually...

Rooted in Wellness with Mona Sharma ·

2025/08/20

What if your metabolism isn’t something you “fix,” but something you free?In this episode, I sit down with Ben Azadi, author of Metabolic Freedom and host of the Metabolic Freedom Podcast, to explore what’s really driving fatigue, weight resistance, hormone chaos, and why so many people are stuck in cycles of doing more… but healing less. Ben shares how his first breakthrough had nothing to do with food. It started with a decision to take radical responsibility for his thoughts. From there,

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69. Why Your Relationships Matter More Than...

Rooted in Wellness with Mona Sharma ·

2025/08/13

What if the most overlooked pillar of your health isn’t food, sleep, or exercise, but your relationships?In this episode, I sit down with Shawn Stevenson, bestselling author and host of The Model Health Show, to explore how connection shapes everything from your stress response to your metabolism, gut health, and even gene expression. Shawn shares his journey of healing from a spinal diagnosis at 20, and how building a culture of connection, through food, family, and presence, transformed not

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68. How Meal Timing Can Reverse Fatigue and Hormonal...

Rooted in Wellness with Mona Sharma ·

2025/08/06

What if eating at the wrong time is silently sabotaging your energy, hormones, and mood?In this episode, I sit down with Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, to explore how syncing your meals, movement, and light exposure with your circadian rhythm can recalibrate your entire system. Dr. Rupy and I explain how inflammation disrupts your brain and metabolism, why late-night eating throws your hormones off track, and how simple daily rituals can reignite your energy

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67. The Gut Healing Secrets You’ve Never Heard Before...

Rooted in Wellness with Mona Sharma ·

2025/07/30

What if the root of your symptoms isn’t in your head or your hormones, but in your gut?In this episode, I sit down with Kiran Krishnan, microbiologist and founder of Microbiome Labs, to explore why the gut is so much more than a digestive system. It’s the control center for your mood, your energy, your hormones, and your healing. Kiran breaks down how the gut and brain communicate, why stress disrupts your entire microbiome, and what most people get wrong about probiotics. We also explore the

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28:36

Reconnect, Release, Remember: Your Path to Healing...

Rooted in Wellness with Mona Sharma ·

2025/07/25

What if the key to healing isn’t adding more, but coming back to yourself?In today’s episode, we slow down to reconnect with the body, the breath, and the quiet wisdom within you. I’ll share a powerful practice to release stuck emotions (yes, even if journaling isn’t your thing) and guide you into a gentle remembrance of your inner child, the version of you who knew how to move freely, feel deeply, and live with wonder. You’ll also learn why so many of us struggle to stay consistent, and how the

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1:14:47

How He Reversed Autoimmune Illness Without More...

Rooted in Wellness with Mona Sharma ·

2025/07/23

What if the way back to health isn’t about doing more, but about listening more deeply?In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection. Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality,

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29:32

64. The Frequency of Healing—What Detox Really Means

Rooted in Wellness with Mona Sharma ·

2025/07/18

What if the key to healing isn’t more effort—but a shift in your frequency?In this episode, I invite you to explore a different kind of wellness—one rooted in emotion, energy, and intention. You’ll uncover why the way you feel each morning shapes every health decision you make, and how aligning with your core values becomes your blueprint for true healing. I dive into the science of vibration, how unprocessed emotions can block detox pathways, and why clearing must come before nourishing. I also

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1:16:21

62: This Hidden Deficiency Is Draining Your Energy...

Rooted in Wellness with Mona Sharma ·

2025/07/16

What if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals?In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away. We also discuss how a few drops of plant-based minerals

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24:18

62. You’re Doing Everything Right—But Your Nervous...

Rooted in Wellness with Mona Sharma ·

2025/07/11

What if the first step in healing isn’t a new supplement or test—but learning how to feel safe in your own body?In this episode, I’m guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can’t heal when it’s stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply

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1:17:05

61. Why Your “Healthy” Foods Might Be Making You...

Rooted in Wellness with Mona Sharma ·

2025/07/09

What if your anxiety isn’t just emotional—but something deeper starting in your gut?In this episode of Rooted in Wellness, I sit down with Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of Calm Your Mind with Food, to explore the powerful link between what we eat and how we feel. We unpack how artificial sweeteners, processed foods, and even “healthy” snacks can silently disrupt your gut-brain connection—impacting mood, focus, and emotional resilience. Uma shares

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1:32:28

60: Rewire Your Brain Naturally: The Anti-Anxiety...

Rooted in Wellness with Mona Sharma ·

2025/07/02

What if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing. You’ll learn how to spot

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59. Why Most "Healthy" People Still Have Fatty Liver...

Rooted in Wellness with Mona Sharma ·

2025/06/25

What if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver?In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master organ holds the key to so much more than detoxification. We talk about why liver disease is skyrocketing (even in people who don’t drink), how toxins, stress, and even unprocessed emotions impact liver function, and why caring for your liver is foundational for hormone health, gut health, metabolism,

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58. Why Stress Hits Women Harder—And How to Heal It

Rooted in Wellness with Mona Sharma ·

2025/06/20

Today’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health. I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today. And if you’ve ever found yourself

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57. The Soil-Gut Connection That’s Quietly Making You...

Rooted in Wellness with Mona Sharma ·

2025/06/18

What if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long?In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness. Zach shares how to rebuild your

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56. The Deeper Reason You Still Feel Stuck (And How...

Rooted in Wellness with Mona Sharma ·

2025/06/11

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity. We dive into why healing goes far beyond diet and exercise, how unresolved triggers

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96 results

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