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PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

81:34

111. What Makes Nature The Most Powerful Healing...

Rooted in Wellness with Mona Sharma ·

2026/04/22

We have been sold the idea that healing comes from the right supplement, the right protocol, the right biohack, and so we keep consuming more, optimizing more, spending more, and still wondering why we feel so depleted, anxious, and disconnected from ourselves. What nobody is telling us is that the most powerful wellness protocol on the planet does not come in a bottle and it never did.In this episode of Rooted in Wellness, I sit down with Caroline Howell for one of the most grounding

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71:39

110. The Deficiency Behind Your Brain Fog, Poor...

Rooted in Wellness with Mona Sharma ·

2026/04/15

Eating well, exercising regularly, and taking a cabinet full of supplements, yet still feeling exhausted, foggy, anxious, and like something fundamental is missing — that experience has a name. The World Health Organization calls it the hidden hunger, and the reason it is so widespread is that the mineral content of our food supply has been quietly declining for decades, leaving even the healthiest eaters chronically depleted at a cellular level. In this episode of Rooted in Wellness, I sit down

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81:55

109. The Missing Piece in Every Longevity...

Rooted in Wellness with Mona Sharma ·

2026/04/07

When it comes to health and longevity, we obsess over what we eat, how we move, how we sleep, and how we manage stress, never realizing that one of the most powerful indicators of how well our body is functioning has been hiding in plain sight all along - our mouth. Most people brush twice a day, see their dentist once or twice a year, and assume their mouth is fine, not realizing that the mouth may be one of the clearest entry points into understanding inflammation, airway health, the gut, and

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66:16

108. What Makes Sprouts The $1 Superfood That...

Rooted in Wellness with Mona Sharma ·

2026/04/01

Despite spending more on groceries and supplements than any generation before us, chronic fatigue, brain fog, stubborn weight, and inflammation are more common than ever. The uncomfortable truth is that the vegetables most people are eating today contain a fraction of the nutrients they did in the 1950s due to soil depletion, which means eating clean is no longer enough on its own.But there is a food that has been used as medicine for thousands of years, backed by over 2000 peer reviewed studies,

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83:40

107. Food Noise Isn’t a Willpower Problem: Ashley...

Rooted in Wellness with Mona Sharma ·

2026/03/25

You wake up determined to do everything right, eat clean, stay on track, and by mid-afternoon you are still foggy, bloated, and oddly hungry, like your body never got the memo. The frustrating part is you assume it must be you, so you tighten the rules, cut more foods, buy another supplement, and end up right back in the same loop. In this episode of Rooted in Wellness, I sit down with registered dietitian Ashley Koff to break down what is actually driving that loop and what to focus on first so

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87:23

106. Dave Watumull on Inflammaging: The Thing...

Rooted in Wellness with Mona Sharma ·

2026/03/18

Most people blame “getting older” when they wake up foggy, achy, and running on fumes—but the real issue is usually inflammaging: low-grade inflammation + oxidative stress quietly stacking up while you’re busy doing “all the right things.” And the wild part is the longevity world keeps selling “more hacks,” when what you actually need is to fix what’s driving the burnout inside your system first.We dive deeper into this in the Rooted in Wellness with Mona Sharma with Dave Watumull. We also chat

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88:22

105. Age Like a Girl: Why Metabolic Health Comes...

Rooted in Wellness with Mona Sharma ·

2026/03/11

Today’s conversation is a return to what women’s wellness was always meant to feel like: intuitive, rooted, and responsive to the rhythms of the female body. When midlife shifts begin, sleep changes, mood fluctuates, and energy feels unpredictable, it can feel destabilizing. But what if these changes are not a breakdown, but an awakening?I’m joined by Dr. Mindy Peltz to explore menopause as transformation rather than decline. We discuss nervous system regulation, the hormone hierarchy of oxytocin,

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63:45

104. How Light Shapes Hormones with Sarah Kleiner

Rooted in Wellness with Mona Sharma ·

2026/03/04

Perimenopause can feel like your body is sending mixed signals. Appetite shifts. Sleep changes. Stress tolerance shrinks. And when labs come back “normal,” it can leave you feeling unheard in your own experience. In this episode, I sit down with Sarah Kleiner to explore circadian rhythm as a foundational regulator of women’s hormones. We unpack leptin as a master safety signal that influences thyroid function, reproductive hormones, metabolism, and appetite. We also discuss how artificial light,

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88:35

103. The Endocrine Web: How Everything Connects in...

Rooted in Wellness with Mona Sharma ·

2026/02/25

Perimenopause can feel like your body is speaking a new language. Sleep shifts. Energy fluctuates. Mood feels unfamiliar. And when you are told everything looks “normal,” it can leave you feeling disconnected from your own experience.In today’s episode, I sit down with Dr. Deanna Minich to explore a more rooted, systems-based understanding of women’s hormones. We talk about the HPTAO axis and why stress, gut health, detox pathways, circadian rhythm, and nutrient diversity all influence how

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64:28

102. Why Modern Wellness Is Leaving Women Burned Out...

Rooted in Wellness with Mona Sharma ·

2026/02/18

Feeling tired, wired, or overwhelmed has become so common that many women stop questioning it. When wellness starts to feel like another full-time job, it is often a sign that the body is asking for something simpler, steadier, and more supportive.In today’s episode, I sit down with Kate Prince and Jo Woodhurst of Ancient + Brave to explore why modern wellness has become so complicated, and how we can return to practices that actually help us feel well. We talk about ritual over routine, blending

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65:04

101. Why Your Body Feels Overstimulated All the Time...

Rooted in Wellness with Mona Sharma ·

2026/02/11

Feeling tired, wired, or out of balance has become so normalized that many people stop questioning it. If your nervous system feels constantly “on,” your sleep feels light, or your body struggles to fully settle, this conversation offers a new way of understanding what may be happening beneath the surface.In today’s episode, I sit down with Todd Shipman to explore the invisible influences shaping our health in modern life. We talk about quantum energy, electromagnetic exposure, and the human

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30:55

100. The Wellness Industry Wasn’t Built for Women and...

Rooted in Wellness with Mona Sharma ·

2026/02/06

What if the symptoms you’ve learned to live with were actually your body asking for deeper support?In this episode of Rooted in Wellness, I’m sharing reflections from a powerful panel I was honored to be part of at the 1 Billion Followers Summit, alongside Samantha Prabhu and Shayun, and hosted by Abdul Karim Hanif and Dr. Iman. Together, we explored how women can reclaim agency over their health, voices, and bodies. Being on that stage reinforced something I see every day in my work: women are

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77:06

99. The Great Cholesterol Myth: What Your Doctor...

Rooted in Wellness with Mona Sharma ·

2026/02/04

Cholesterol is one of the most fear-charged topics I hear about from clients, and the conversation often starts with a lab result that feels alarming without much context. If you’ve ever been told your cholesterol is “high” and left feeling confused, anxious, or unsure what actually matters, this episode is for you.In today’s conversation, I sat down with Jonny Bowden to unpack what cholesterol really tells us, and where the standard approach often falls short. We talk about why total cholesterol

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71:03

The Ancient Blueprint for Healing Inflammation in a...

Rooted in Wellness with Mona Sharma ·

2026/01/28

Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you.In today’s episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion

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83:01

97. Supporting Natural Detox Pathways for Gut, Liver...

Rooted in Wellness with Mona Sharma ·

2026/01/21

If you have tried cleanses, protocols, or lifestyle changes and still feel bloated, fatigued, hormonally off, or stuck in recurring symptoms, this episode offers a clearer way to understand what your body is asking for.In today’s episode, I sit down with Meghan Swidler to explore detoxification as a foundational and restorative process rather than an extreme or short-term fix. We talk about how modern toxin exposure, stress, dehydration, and poor elimination quietly overload the body, even in

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63:34

96. Creating Health Before the Diagnosis with Dr....

Rooted in Wellness with Mona Sharma ·

2026/01/14

Before anything shows up on a lab report, the body often signals imbalance through lived symptoms. Sleep becomes less restorative, emotional regulation takes more effort, focus shifts, and the nervous system feels less steady, even while test results still appear normal.We dive deeper into this in the Rooted in Wellness with Dr. Chris Renna, DO. Together, we explore why a grounded sense of self is one of the most overlooked indicators of health, how lived experience can be more revealing than lab

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95. Trauma, Nervous System Dysregulation, and Chronic...

Rooted in Wellness with Mona Sharma ·

2026/01/07

You can eat well, journal daily, go to therapy, and still feel stuck in a body that won’t settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping.We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy. Britt Piper is a somatic practitioner, educator, and

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94. The Root Causes of Brain Fog, Anxiety, and...

Rooted in Wellness with Mona Sharma ·

2025/12/31

If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface.In today’s episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emotional health through the lens of neuroinflammation. We discuss how chronic stress, hidden infections, toxins, and gut imbalances can disrupt brain

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93. Staying Well When Life Gets Full: A Holiday Q&A...

Rooted in Wellness with Mona Sharma ·

2025/12/26

What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bring together everything we have been exploring so you can support your body with clarity and steadiness. I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly needs this time of year. You will hear the simple practices I use to minimize bloating, calm the nervous system, and keep my rhythm steady without

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92. The Hidden Markers of Stress, Inflammation, and...

Rooted in Wellness with Mona Sharma ·

2025/12/24

If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate. In today’s episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, practical, and grounded. We explore why health is shaped by patterns and trends rather than isolated numbers and how markers like the Omega-3 index,

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