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PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

88:35

103. The Endocrine Web: How Everything Connects in...

Rooted in Wellness with Mona Sharma ·

2026/02/25

Perimenopause can feel like your body is speaking a new language. Sleep shifts. Energy fluctuates. Mood feels unfamiliar. And when you are told everything looks “normal,” it can leave you feeling disconnected from your own experience.In today’s episode, I sit down with Dr. Deanna Minich to explore a more rooted, systems-based understanding of women’s hormones. We talk about the HPTAO axis and why stress, gut health, detox pathways, circadian rhythm, and nutrient diversity all influence how

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64:28

102. Why Modern Wellness Is Leaving Women Burned Out...

Rooted in Wellness with Mona Sharma ·

2026/02/18

Feeling tired, wired, or overwhelmed has become so common that many women stop questioning it. When wellness starts to feel like another full-time job, it is often a sign that the body is asking for something simpler, steadier, and more supportive.In today’s episode, I sit down with Kate Prince and Jo Woodhurst of Ancient + Brave to explore why modern wellness has become so complicated, and how we can return to practices that actually help us feel well. We talk about ritual over routine, blending

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65:04

101. Why Your Body Feels Overstimulated All the Time...

Rooted in Wellness with Mona Sharma ·

2026/02/11

Feeling tired, wired, or out of balance has become so normalized that many people stop questioning it. If your nervous system feels constantly “on,” your sleep feels light, or your body struggles to fully settle, this conversation offers a new way of understanding what may be happening beneath the surface.In today’s episode, I sit down with Todd Shipman to explore the invisible influences shaping our health in modern life. We talk about quantum energy, electromagnetic exposure, and the human

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30:55

100. The Wellness Industry Wasn’t Built for Women and...

Rooted in Wellness with Mona Sharma ·

2026/02/06

What if the symptoms you’ve learned to live with were actually your body asking for deeper support?In this episode of Rooted in Wellness, I’m sharing reflections from a powerful panel I was honored to be part of at the 1 Billion Followers Summit, alongside Samantha Prabhu and Shayun, and hosted by Abdul Karim Hanif and Dr. Iman. Together, we explored how women can reclaim agency over their health, voices, and bodies. Being on that stage reinforced something I see every day in my work: women are

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77:06

99. The Great Cholesterol Myth: What Your Doctor...

Rooted in Wellness with Mona Sharma ·

2026/02/04

Cholesterol is one of the most fear-charged topics I hear about from clients, and the conversation often starts with a lab result that feels alarming without much context. If you’ve ever been told your cholesterol is “high” and left feeling confused, anxious, or unsure what actually matters, this episode is for you.In today’s conversation, I sat down with Jonny Bowden to unpack what cholesterol really tells us, and where the standard approach often falls short. We talk about why total cholesterol

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71:03

The Ancient Blueprint for Healing Inflammation in a...

Rooted in Wellness with Mona Sharma ·

2026/01/28

Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you.In today’s episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion

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83:01

97. Supporting Natural Detox Pathways for Gut, Liver...

Rooted in Wellness with Mona Sharma ·

2026/01/21

If you have tried cleanses, protocols, or lifestyle changes and still feel bloated, fatigued, hormonally off, or stuck in recurring symptoms, this episode offers a clearer way to understand what your body is asking for.In today’s episode, I sit down with Meghan Swidler to explore detoxification as a foundational and restorative process rather than an extreme or short-term fix. We talk about how modern toxin exposure, stress, dehydration, and poor elimination quietly overload the body, even in

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63:34

96. Creating Health Before the Diagnosis with Dr....

Rooted in Wellness with Mona Sharma ·

2026/01/14

Before anything shows up on a lab report, the body often signals imbalance through lived symptoms. Sleep becomes less restorative, emotional regulation takes more effort, focus shifts, and the nervous system feels less steady, even while test results still appear normal.We dive deeper into this in the Rooted in Wellness with Dr. Chris Renna, DO. Together, we explore why a grounded sense of self is one of the most overlooked indicators of health, how lived experience can be more revealing than lab

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95. Trauma, Nervous System Dysregulation, and Chronic...

Rooted in Wellness with Mona Sharma ·

2026/01/07

You can eat well, journal daily, go to therapy, and still feel stuck in a body that won’t settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping.We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy. Britt Piper is a somatic practitioner, educator, and

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94. The Root Causes of Brain Fog, Anxiety, and...

Rooted in Wellness with Mona Sharma ·

2025/12/31

If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” labs, this episode will help you understand what your brain and body are signaling beneath the surface.In today’s episode, I sat down with Dr. Eboni Cornish to explore the biological roots of mental and emotional health through the lens of neuroinflammation. We discuss how chronic stress, hidden infections, toxins, and gut imbalances can disrupt brain

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93. Staying Well When Life Gets Full: A Holiday Q&A...

Rooted in Wellness with Mona Sharma ·

2025/12/26

What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bring together everything we have been exploring so you can support your body with clarity and steadiness. I share how alcohol affects digestion, sleep, inflammation, and energy, and what the liver truly needs this time of year. You will hear the simple practices I use to minimize bloating, calm the nervous system, and keep my rhythm steady without

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92. The Hidden Markers of Stress, Inflammation, and...

Rooted in Wellness with Mona Sharma ·

2025/12/24

If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you understand what your physiology is trying to communicate. In today’s episode, I sat down with Dr. Ara Suppiah, a functional sports medicine physician who makes complex biomarker data feel simple, practical, and grounded. We explore why health is shaped by patterns and trends rather than isolated numbers and how markers like the Omega-3 index,

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91. The Real Path to Better Digestion and Gut Health...

Rooted in Wellness with Mona Sharma ·

2025/12/17

If you have been dealing with bloating, irregular digestion, sensitivities, or feeling off after meals, this episode will help you understand what your gut is trying to communicate. In today's episode, I sat down with Dr. Rajan Karan, a gastrointestinal surgeon and gut-health researcher who makes complex digestive science feel simple and grounded.We explore why digestion is more than isolated symptoms and how the microbiome functions as a living ecosystem that reflects your stress levels,

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90. Staying Well When Life Gets Full: A Holiday Q&A...

Rooted in Wellness with Mona Sharma ·

2025/12/11

What if the holidays become a time to return to your natural rhythm instead of something you have to recover from? In Part 2 of the holiday solos, I answer your top questions about how to stay grounded, nourished, and supported through a season that often disrupts our routines. I share how I support my gut when travel and schedule changes show up, how I reduce bloating with simple daily rituals, and how I keep my energy steady using a blend of Ayurvedic wisdom and functional science.We explore

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89. The Hidden Messages Behind Your Symptoms with Dr....

Rooted in Wellness with Mona Sharma ·

2025/12/11

What if the symptoms you feel every day were actually gentle messages from your energy body asking you to slow down, reconnect, and listen a little more closely? In today’s episode, I sat down with Dr. Jason Yuan, a naturopathic doctor and acupuncturist whose work blends functional medicine with Eastern healing and energy wisdom. Our conversation explores what energetic congestion really looks like, why so many people feel ungrounded even when they are doing all the right things, and how subtle

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88. Aging Backwards? The Truth About NAD, Energy, and...

Rooted in Wellness with Mona Sharma ·

2025/12/03

What if aging wasn’t something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balance?Today on Rooted in Wellness, I’m joined by Dr. Nichola Conlon, scientist and founder of Nuchido, to explore how NAD, cellular repair, and lifestyle shape the way we age from the inside out. We dive into what NAD actually does in the body, why it declines so quickly, and how stress, inflammation, and modern living accelerate that loss. We also explore

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87. Why Infrared Saunas Work (When Some Traditional...

Rooted in Wellness with Mona Sharma ·

2025/11/26

What if healing didn’t mean doing more, but simply returning your body to its natural rhythm?Today on Rooted in Wellness, I’m joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body’s innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous

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86. Staying Well When Life Gets Full: A Holiday Q&A...

Rooted in Wellness with Mona Sharma ·

2025/11/21

What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm?Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science. We explore mindful ways to enjoy nostalgic holiday foods without

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85. The Real Reason You’re Not Recovering Like You...

Rooted in Wellness with Mona Sharma ·

2025/11/19

What if longevity wasn’t about adding more to your routine, but about helping your body do what it’s already designed to do?Today on Rooted in Wellness, I’m joined by Dan Pardi, Chief Health Officer at Qualia Life Sciences, to explore how stem cells, cellular repair, and resilience actually work in the body. We discuss why recovery shifts as we age, the role of inflammation in slowing regeneration, and how simple lifestyle rhythms like movement, sleep in true darkness, fasting, and circadian

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84. Why You Can’t Heal Your Hormones Without Healing...

Rooted in Wellness with Mona Sharma ·

2025/11/12

What if the symptoms you’re trying to fix, fatigue, bloating, anxiety, weight change, are really your body’s way of asking you to listen? Today on Rooted in Wellness, me and my guest Dr. GuyCitrin, explore the intricate connection between the gut, hormones, and nervous system, and how inflammation and stress create the “stuck” feeling so many women describe. This is the bridge we love on this show: modern functional medicine meeting ancient wisdom in a way that feels empowering, not

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104 results

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