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PODCAST

grow, cook, eat, arrange with Sarah Raven & friends

Welcome to grow, cook, eat, arrange, the weekly podcast from gardener, writer, teacher,and cook, Sarah Raven. Over the last two decades, Sarah has led the way by introducing a new kind of productive gardening which places emphasis on intense colour, sophistication, and achievability. Recorded at the beautiful Perch Hill Farm in Sussex, Sarah talks with special guests from across garden design, floristry, food, ecology, conservation, and more. Brimming with top tips and helpful hints, listen and

leisure home & garden

All Episodes

25:53

The joys of growing and gardening with kids with Anna...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/06/12

Between starting out at Jamie Oliver’s Fifteen Cornwall, a spot on Alan Titchmarsh’s new TV show, and raising two young daughters, organic grower Anna Greenland is a modern horticultural heroine.Returning to ‘grow, cook, eat, arrange’ this month, Anna joins Sarah to share how she inspires her children to grow with her, tips for encouraging younger family members to embrace gardening, and what to sow or harvest now to enjoy the kitchen garden’s greatest gifts.In this episode, discover:How Anna became

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27:14

A guide to staking and sustainable plant supports at...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/06/05

As May turns to June the weather can often be blustery at Perch Hill, so it’s the perfect moment to get supports and stakes in place to avoid plants being damaged in high winds.Inspired by the sustainable materials that grow plentifully in this particular part of East Sussex, this week’s ‘grow, cook, eat, arrange’ is a masterclass on sustainable staking as Sarah unpacks the most suitable materials, where to source them, and most importantly, the best methods to ensure they won’t budge in a storm.In

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22:03

The RHS Chelsea Flower Show’s handpicked highlights...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/05/29

This year’s RHS Chelsea Flower Show was yet another terrific exhibition of horticultural beauty, to which Arthur Parkinson had a fabulous front-row seat. Arthur takes the mic on ‘grow, cook, eat, arrange’ this week, once again bringing you the best in show, from the headlines of royal roses to the lesser-known stories from incredible stands and gardens at the show.In this episode, discover:A rose fit for a King, with David Austin’s announcement of a new varietyThe Great Pavillion’s most grand

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26:37

Matrix planting for a beautiful and resilient garden...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/05/22

While we all love a trip to the garden centre for short-term inspiration, a more measured approach to buying the right kind of plants for your plot can help you achieve a beautiful and sustainable garden, with year-round interest and resilience.This week on ‘grow, cook, eat, arrange’ Sarah is joined by Gary Newell, Senior Horticultural Buyer, who advises us to ditch the impulse plant purchases and instead, follow his simple rules for matrix planting – a method he’s used to great effect in his own

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13:14

Biennials to sow from seed to fill the May gap -...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/05/15

Biennials – plants which flower in their second year – may often be overlooked by us gardeners, but between their value for money, wonderful scent, and versatility they’re among the best plants to sow and grow in any garden.Sarah makes the case for brilliant biennials in this episode of ‘grow, cook, eat, arrange’, exploring how she came to appreciate their beauty, and which varieties are best for all aspects of your space.In this episode, discover:How the right mix of biennials can fill the awkward

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23:14

Perfect plants for a small town garden with big...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/05/08

Tom Stimpson’s pint-sized garden is an inspiration for anyone with a small urban plot, and it’s packed with showstopping varieties that will flower for months on end providing colour, scent, and food for pollinators in a compact space.In this episode of ‘grow, cook, eat, arrange’, Tom, our Head of Horticulture, tells Sarah how he’s brought his small town garden to life, including the irresistible combinations of dahlias and salvias that he’s planting in his whopper pots for the season to come. In

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29:04

Sarah’s favourite scented varieties for spring -...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/05/01

Gardens are a multisensory experience, and while we primarily think of aesthetics, it’s the scent of spring plants which is absolutely second to none.Sarah’s flying solo this week on ‘grow, cook, eat, arrange’ to share her pick of favourite scented spring bulbs and other perfumed plants to envelop your senses and uplift your spirits.In this episode, discover:Spring's most wonderfully scented bulbs, from delicate narcissus to room-filling tulipsWhich bulbs are Sarah’s longest-flowering, most

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29:42

Growing in pots on a London balcony with Jemima...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/04/24

Urban gardeners who rent will be familiar with the need to transport their portable gardens frequently, so which plants are ideal for pots and containers that are often on the move?Jemima Bowker is our beginner and balcony gardening expert with a relocation on the horizon. This week, she joins Sarah to chat about the ideal varieties for all sizes and types of container, and ways to protect and transport them during her upcoming move.In this episode, discover:The art of creating a portable garden

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28:32

Species tulips and why you should grow them with...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/04/17

There's been some exciting breeding and hybridising using species tulips - those closely related to wild tulips - in recent years, which has made them perfect plants for withstanding tulip fire.Species tulips are a newfound favourite for Josie and Sarah at Perch Hill, and in this episode we’ll hear why they’re a must-have for pots in particular, and which incredible varieties have captured their attention.In this episode, discover:The remarkable resilience of species tulips to wetter springs

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27:14

Enter the secret world of bees and their honey with...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/04/10

Bees are an absolute passion for us at Perch Hill, not just for their pollination and presence in the garden, but for their delicious and nutritious produce too.The same can be said for award-winning author and fermentation expert, Rachel de Thample, who joins Sarah this week on ‘grow, cook, eat, arrange’ to share delicious honey-inspired recipes from her new book, her pick of the best bee-friendly plants, and much more besides.In this episode, discover:Rachel’s journey to writing her latest book,

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28:28

Why garden birds have so much to teach us with Adam...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/04/03

There’s a rich, complex, and utterly rewarding natural world that co-exists alongside ours, and relies on our gardens for food and safety – the often surprising world of small garden birds.This week on ‘grow, cook, eat, arrange’, Adam Nicolson shares insights from his new book, Bird School, which explores the secret life of these tiny avian visitors, so often unfurling right under our noses in our gardens and green spaces.In this episode, discover:The true reasons behind the dawn chorus, its unique

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28:56

What to sow and plant this spring with some of...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/03/27

Spring is here in all its glory, and with it comes the perfect moment to plant and sow. This week on ‘grow, cook, eat, arrange’ we’ve compiled our top tips and growing inspiration from not one, but seven of Sarah’s all-time favourite guests.From Knepp’s Charlie Harpur on his favourite plants for pollinators, to the veg varieties Jess Gough is growing at home, revisit some of Sarah’s greatest guests and their timely recommendations for gardens large and small. Sarah also shares five fresh ideas for

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34:59

A guide to compost making for no dig gardening with...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/03/20

Charles Dowding is world-renowned as a pioneer of no dig growing, and while it’s great for saving time and effort, it’s also proven to be more productive and better for the environment, and the soil, too.Who better to hear from on ‘grow, cook, eat, arrange’ than the pioneer himself, as Charles joins Sarah and Josie to share his decades of experience with no dig, tips on creating your own fertile garden compost at home, and inspiring ideas for what to sow in late-March.In this episode,

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30:52

The rewards of growing your own delicious fruit and...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/03/13

Like many gardeners, Joe Clark was captivated by the magic of growing his own food at a young age, and now inspires millions more to be enthralled by the same fascinating process via his popular social media channels.Joe is an advocate for planting fruit, veg and flowers that you may not ordinarily encounter in the supermarket, and on this episode of ‘grow, cook, eat, arrange’ he shares his favourite varieties for every taste, space, and type of garden.In this episode, discover:Joe’s favourite

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22:09

Seasonal picks for successional colour and boosting...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/03/06

Lighter, longer days signal the start of a joyous season for gardeners, and March is the perfect month to plan for the highlights of your spring and summer garden.Arthur Parkinson returns to ‘grow, cook, eat, arrange’ this week to share the plants that brought him the most joy last year, the trials he’ll be undertaking in his own compact garden at home, and his personal pick of long-flowering varieties for successional colour and pollinator appeal, no matter the size of your plot. In this episode,

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37:33

Our role in supporting wild and solitary bees as...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/02/27

Bees are one of the most essential species in our ecosystem, and all of our gardens play a vital role in providing food and shelter for them to thrive.Beekeeper, gardener and writer Richard Rickitt’s passion for these particular pollinators is utterly infectious. In this episode of ‘grow, cook, eat, arrange’, Richard shares what inspired him to start keeping bees at an early age, his fascination with the many species of wild bees in the UK, and the small but important changes we as gardeners can

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20:58

The best of the best narcissi for early spring colour...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/02/20

Narcissi are such rewarding plants to grow, tolerant of almost any site and situation. At Perch Hill in particular, it’s shaping up to be a stellar spring for the humble daffodil and its more diminutive narcissus relatives.Whether it’s perenniality, perfume or punchy colours that you’re after in your own garden, in this week’s ‘grow, cook, eat, arrange’ Sarah shares her personal edit of the longest-flowering and most fragrant narcissi varieties to grow.In this episode, discover:Why planting narcissi

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23:37

Talking biodynamics and biodiversity in growing cut...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/02/13

Alfie Nickerson is a biodynamic flower farmer making his mark in British horticulture, and his 3,500-strong dahlia field, buzzing with wildlife, is testament to that.After working for 6 years as a jobbing gardener in London, and then volunteering at Fern Verrow – the biodynamic farm of previous guest Jane Scotter – Alfie describes his journey in creating the biodiverse haven that is Burnt Fen Flowers, as well as sharing his favourite annuals and dahlias, on this week’s episode of ‘grow, cook, eat,

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25:22

A return to Perch Hill - tales of a head gardener and...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/02/06

Bea Andrews is no stranger to Perch Hill - she was head gardener for many years, and is now back in a new guise as our visiting florist, aka Botanika Flora.It's a joy to welcome Bea back for this nostalgic episode of ‘grow, cook, eat, arrange’ with Sarah as she shares her fascinating background and route into horticulture in her native Hungary, the story of how she came to Perch Hill, and the inspiration she draws from the garden and the Sussex countryside in her stunning floral designs.In this

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26:01

From entrepreneurialism to The Eden Project, a life’s...

grow, cook, eat, arrange with Sarah Raven & friends ·

2025/01/30

The Eden Project and The Lost Gardens of Heligan in Cornwall are two of the most important horticultural projects of recent times, both helmed by the brilliant mind of Sir Tim Smit – Sarah’s guest on the podcast this week.Tim’s work on pioneering projects like Eden is guided by three pillars that also resonate for Sarah – education, entrepreneurialism, and the environment. In this episode of ‘grow, cook, eat, arrange’, we gain a rare insight into how Tim brings these values to life in projects that

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