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PODCAST

Coach Quip

EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

health & fitness fitness

All Episodes

00:15:45

203: Running with Music

Coach Quip ·

2025/08/25

It’s one of the most controversial topics in running: to run with music, or without? People have very strong opinions on if you can still be a “real runner” and use music. In this episode, we break down the pros and cons of running with music and give you the definitive answer.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach

en

00:18:03

202: What's Worth Tracking?

Coach Quip ·

2025/08/18

With today's fitness watches and wearables, there is a TON of data and metrics to follow and obsess over. But what's really worth tracking for runners? In this episode, we break down what to pay attention to and what you can skip.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by

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00:12:27

201: Advice for First-Time Marathoners (from...

Coach Quip ·

2025/08/11

Each year, nearly HALF of all people taking on a marathon are new marathoners. In this episode, we asked our veteran marathon runners for the advice, wisdom and things they wish they knew before their first marathon. If you're one of the nearly a quarter million new marathoners this year, this episode is for you.For more info about making the jump from a half marathon to a full marathon, check out Episode 198. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge

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00:17:43

200: The Best of Coach Quip

Coach Quip ·

2025/08/04

Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:Ep. 5 (audio only) - The RedwoodsEp. 91 - 5 Minute TipsEp. 96 - Social RecoveryEp. 130 - The Magic of Time-Based WorkoutsEp. 147 - Steal from the ElitesEp. 154 - Sleep Strategies (for the night before a race or event)Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)Ep

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00:16:31

199: Small Daily Doses of Discomfort

Coach Quip ·

2025/07/28

Humans - by nature - take the easy way out…we would love to say we don’t, but we do! But growth in any part of our lives relies on what author James Clear refers to as "Small Daily Discomforts." What is a Small Daily Discomfort? It’s something that you do that’s not the ‘easy route’ intentionally to be a better version of yourself. In this episode, we talk about small daily discomforts, why you need them, and how you can use them to grow into a better version of you.📹 Check out the video version of

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00:14:51

198: How Much Harder is a Marathon than a Half Marathon?

Coach Quip ·

2025/07/21

A marathon is double the distance of a half marathon, but it's not necessarily double the work. In this episode, we talk through just how much harder it is to train for and race a marathon versus a half marathon, and give you tips to get started if you're thinking about making the jump. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect

en

00:16:06

197: 5 Rules for Injury Prevention

Coach Quip ·

2025/07/14

Nearly HALF of all recreational runners get injured - but it doesn't have to be that way. In this episode, we break down the 3 biggest risk factors for injuries and give you 5 tips to prevent injuries from interrupting your training.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo

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00:15:06

196: 4 Lessons from the Breaking 4 Attempt

Coach Quip ·

2025/07/07

After three Olympic gold medals and multiple world records, Faith Kipyegon attempted to become the first woman to run a mile in under four minutes at the Breaking 4 event in Paris on June 26, 2025. In this episode, we break down four lessons from her attempt that you can use to set your own records.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn:

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00:16:07

195: How to Use a Pace Chart

Coach Quip ·

2025/06/30

To maximize your run training, your key sessions (tempo, speed, and long runs) will use different pacing. But how do runners figure out what their ideal pace is, and how can they get faster? In this episode of Coach Quip, we discuss how to use a running pace chart and how you can use it to level up, get faster, and reach your goals.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟

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00:17:27

194: How to Adjust Your Training Schedule

Coach Quip ·

2025/06/23

Life happens. In this episode of Coach Quip, we talk about how to safely move your training sessions around and still meet your training goals. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by

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00:11:09

193: Break Through a Plateau

Coach Quip ·

2025/06/16

If you feel like your training or racing progress has stalled, like you're doing the work, but not seeing the results... you may have hit a plateau.The bad news is that they’re common, but the good news is that plateaus aren’t permanent.In this episode of Coach Quip, we talk about what plateaus are, the most common causes of plateaus, and 6 practical tips for busting through your plateau to make progress in your training and racing.📹 Check out the video version of this podcast

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00:34:21

192: A Runner's Guide to Pooping

Coach Quip ·

2025/06/10

Nearly every runner, from newbies to pros, experiences stress from poop - either from not pooping, needing to urgently poop, not having a place to go... in this episode, we are talking shit: from how to go before you head out for a run or a race, how to avoid intestinal distress, and what to do in emergency situations. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with

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00:17:41

191: Training Your Gut

Coach Quip ·

2025/06/02

We train our endurance, speed, mobility and mental skills - why not train our bodies to fuel ourselves for our events? This is something that you can control on race day - but you need to practice. In this episode, we break down training your gut to handle fuel for when you need it most. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect

en

00:13:36

190: How to Get Motivated

Coach Quip ·

2025/05/26

Today’s episode is one that every runner, from total beginners to marathon veterans and everyone in between, can relate to. We’re talking about those days when… you’re just not feeling it.Today we’ll talk about why that happens, what to do about it, and how to keep showing up for yourself even when it’s hard.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn:

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00:15:25

189: How Long Do Running Shoes Last?

Coach Quip ·

2025/05/19

How long can you safely wear a pair of running shoes? How do you break in new ones? When should you get a new pair before a race? In this episode of Coach Quip, we break down everything you need to know about the lifespan of your shoes.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND

en

00:29:16

188: All About Tempo Runs

Coach Quip ·

2025/05/13

When it comes to 10K, half marathon, and marathon training, one run stands above the rest: Tempo Runs. In this episode of Coach Quip, we talk about what is a tempo run? (2:07)why do they matter? (5:29)how to find your tempo pace (9:30)Tips for tempo runs (19:54)and the most common mistakes runners make while doing these workouts (25:50)📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟

en

00:16:31

187: Running in the Wind

Coach Quip ·

2025/05/05

If you run outside, battling wind is inevitable. In this episode we have 8 tips for running in the wind to make it easier and to maximize the benefits of using it as a training tool.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard

en

00:18:29

186: Alcohol and Athletes

Coach Quip ·

2025/04/28

Think that post-run beer isn't hurting your performance? Think again. If you’re a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.In this episode, we’re breaking down exactly how alcohol affects your running—your speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).📹

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00:11:48

185: Running for Weight Loss

Coach Quip ·

2025/04/21

Many people turn to running for weight loss - but is it the most effective way to lose weight?In this episode, we talk about why running the way most people do it is NOT the best way to lose weight, and we’ll tell you what you should actually do instead to make sure running helps you reach your goals.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn:

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00:18:08

184: Pay It Forward for Fellow Runners

Coach Quip ·

2025/04/14

Learn why periodized run training matters and how we are creating better access to the sport through scalable pricing this upcoming season.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by

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224 results

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