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PODCAST

Coach Quip

EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

health & fitness fitness

All Episodes

00:15:21

214: Winter Training That Pays Off

Coach Quip ·

2025/11/10

It’s November. Most races are over, the weather’s turning cold, and a lot of runners hang up their shoes until spring. But here’s the thing: winter isn’t the time to lose your fitness - it’s the time to build it. What you do in November and December sets the foundation for next year’s personal bests. Today, we are breaking down how to train smart in the off-season: how to build strength, improve your aerobic base, and come into spring fitter, stronger, and more injury-resistant than ever.📹 Check

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00:07:37

213: Number One Workout Hack

Coach Quip ·

2025/11/03

There’s one simple hack that is incredibly underrated to help you get your workout in that works for almost anyone, whether you’re starting, restarting, coming back from injury, or building. It doesn’t matter if you’re a total beginner, an experienced athlete, or what you’re training forThis one trick can make sure you get your training done: In this episode, we talk about our all-time favorite underrated workout hack.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect

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00:17:06

212: Nature Fix Runs & New Season

Coach Quip ·

2025/10/27

Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix runs to help you reset.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈

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00:18:23

211: Post-Race Blues

Coach Quip ·

2025/10/20

If you've ever found yourself feeling a bit down after a race, you might be experiencing the post-race blues. In this episode, we explain what it might feel like to have the post-race blues and how to get yourself out of it.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by

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00:12:59

210: Post-Marathon Hacks (to bounce back faster)

Coach Quip ·

2025/10/13

You've trained for and completed your marathon - NOW WHAT?! In this episode, we have 5 things you should (and shouldn't!) do in the week after your marathon - and none of them involve running. Here's how to maximize your post-race high and recover better to bounce back stronger. Episodes we mention: Ep. 160 on the Post Race BluesEp. 111 on the Reverse Taper📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻

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00:15:36

209: 12 Surprising Things at the Chicago Marathon

Coach Quip ·

2025/10/06

We asked our EDGE Athletes for some of the most surprising or unexpected parts of the Chicago Marathon - and here’s what they delivered. In this episode we cover 12 of the most surprising & interesting pieces of the Chicago Marathon. Good luck to all the runners taking on this race - we'll see you around Mile 18 at the corner of Taylor and Halsted (you'll hear us before you see us!). We can't wait to cheer you on!📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with

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00:21:57

208: Tips to Make Race Day Smooth

Coach Quip ·

2025/09/29

“Marathon Race Day Tips: How to Run Your Smoothest Marathon Yet”You’ve put in the miles - now it’s race day. 🏃‍♀️🏅 Whether you’re running your first marathon or chasing a new PR, the right preparation can make all the difference.In this episode, we share essential marathon race day tips: from what to do the night before, to pacing strategies, fueling, and post-race recovery. Learn how to stay calm, avoid common mistakes, and run your smoothest marathon yet.If you’re looking for marathon

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00:16:00

207: Maximize Your Marathon Taper, Minimize Race Day...

Coach Quip ·

2025/09/22

Taper is a reduction in overall training volume, which gives you more time - and a lot of athletes spend that time stressing out. But there are things you can do in those few weeks to make race day substantially easier. In this episode of Coach Quip, we have 11 tips to help you leverage these weeks and turn taper time into race day power.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟

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00:10:36

206: 5 Tips to Nail Your Peak Week

Coach Quip ·

2025/09/15

Peak week in marathon training is the week of your greatest volume and longest long run. It’s also the week many runners fear or dread as months of training fatigue and doubts about your race set in. In this episode of Coach Quip, we have 5 tips to help you nail your peak week training to build confidence and fitness for race day. 🙌📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟

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00:11:57

205: What To Do For Race Day If Your Training Sucked

Coach Quip ·

2025/09/08

What if you find yourself a few weeks out from your half marathon, marathon, or Ironman race and realize your training has sucked? Maybe you've skipped some key sessions or missed a few long runs, or have just been inconsistent in your training. In this episode of Coach Quip, we go through 5 tips on how to salvage your race - or adjust.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟

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00:20:27

Special Edition: Runner Safety

Coach Quip ·

2025/09/05

As the days get shorter and the miles get longer for fall marathon training, it's important to consider your safety - and the safety of those around you - out on your runs. In this episode, we talk about two incidents our runners have experienced recently and discuss ways to stay safer during your training. We also give tips for folks who may not be targeted but might see something happening to help you take action and intervene if you see something. 📹 Check out the video version of this podcast

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00:14:31

204: Nail Your Final Training Block

Coach Quip ·

2025/09/02

With just a few weeks to go before taper, the final training block of the marathon build is when coaches see athletes really lean into their training, or totally self-destruct. In this episode of Coach Quip, we have 8 smart tips to help you nail your final training block of your marathon training plan.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn:

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00:15:45

203: Running with Music

Coach Quip ·

2025/08/25

It’s one of the most controversial topics in running: to run with music, or without? People have very strong opinions on if you can still be a “real runner” and use music. In this episode, we break down the pros and cons of running with music and give you the definitive answer.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach

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00:18:03

202: What's Worth Tracking?

Coach Quip ·

2025/08/18

With today's fitness watches and wearables, there is a TON of data and metrics to follow and obsess over. But what's really worth tracking for runners? In this episode, we break down what to pay attention to and what you can skip.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by

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00:12:27

201: Advice for First-Time Marathoners (from...

Coach Quip ·

2025/08/11

Each year, nearly HALF of all people taking on a marathon are new marathoners. In this episode, we asked our veteran marathon runners for the advice, wisdom and things they wish they knew before their first marathon. If you're one of the nearly a quarter million new marathoners this year, this episode is for you.For more info about making the jump from a half marathon to a full marathon, check out Episode 198. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge

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00:17:43

200: The Best of Coach Quip

Coach Quip ·

2025/08/04

Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:Ep. 5 (audio only) - The RedwoodsEp. 91 - 5 Minute TipsEp. 96 - Social RecoveryEp. 130 - The Magic of Time-Based WorkoutsEp. 147 - Steal from the ElitesEp. 154 - Sleep Strategies (for the night before a race or event)Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)Ep

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00:16:31

199: Small Daily Doses of Discomfort

Coach Quip ·

2025/07/28

Humans - by nature - take the easy way out…we would love to say we don’t, but we do! But growth in any part of our lives relies on what author James Clear refers to as "Small Daily Discomforts." What is a Small Daily Discomfort? It’s something that you do that’s not the ‘easy route’ intentionally to be a better version of yourself. In this episode, we talk about small daily discomforts, why you need them, and how you can use them to grow into a better version of you.📹 Check out the video version of

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00:14:51

198: How Much Harder is a Marathon than a Half Marathon?

Coach Quip ·

2025/07/21

A marathon is double the distance of a half marathon, but it's not necessarily double the work. In this episode, we talk through just how much harder it is to train for and race a marathon versus a half marathon, and give you tips to get started if you're thinking about making the jump. 📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect

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00:16:06

197: 5 Rules for Injury Prevention

Coach Quip ·

2025/07/14

Nearly HALF of all recreational runners get injured - but it doesn't have to be that way. In this episode, we break down the 3 biggest risk factors for injuries and give you 5 tips to prevent injuries from interrupting your training.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo

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00:15:06

196: 4 Lessons from the Breaking 4 Attempt

Coach Quip ·

2025/07/07

After three Olympic gold medals and multiple world records, Faith Kipyegon attempted to become the first woman to run a mile in under four minutes at the Breaking 4 event in Paris on June 26, 2025. In this episode, we break down four lessons from her attempt that you can use to set your own records.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn:

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