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PODCAST

Light Bulb Moments: It"s All About The Energy

Life"s most profound revelations often arrive unexpectedly, leading us to fresh viewpoints and new directions.Join Phil Fornaro onLight Bulb Momentsas he shares transformative experiences through thoughtful discussions, real-world stories, and expert advice, with a special emphasis on lessons learned in business and life.Synergy, the combined or cooperative action of elements to produce a greater effect than the sum of their individual parts, is a core theme. This podcast explores how the

business management

All Episodes

51:29

Paul Vragel: Changing Culture By Engaging The People...

Light Bulb Moments: It"s All About The Energy ·

2025/12/10

Paul Vragel founded 4aBetterBusiness 25+ years ago to help companies develop immediate, enthusiastic buy-in to change and achieve large-scale improvements in productivity and growth. Paul has led (in Interim COO and consulting roles) collaborative achievement of transformational improvement in company operating and financial performance with privately held companies (including private equity) and mid-market units of Fortune 500 companies (including Magna, Dover and Itochu), complex manufacturing

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19:23

LBM Flash Moments: End-of-Year Reflection, Habits &...

Light Bulb Moments: It"s All About The Energy ·

2025/12/09

Phil Fornaro discusses and reflects on the year-end rush, from holiday stress to business deadlines, while sharing his personal process for using quiet time, goal-setting, and habit change to reconnect with his zone of genius. He also highlights how embracing failure and staying intentional can create momentum going into the new year. Phil also discusses the power of honest self-reflection as the catalyst for meaningful personal and professional growth.Connect with Philip:Website:

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51:07

Denise Oros: Crafting Success With Purpose And Precision

Light Bulb Moments: It"s All About The Energy ·

2025/12/03

Denise Oros is the owner and master goldsmith of Linnea Jewelers, a full-service fine jewelry studio in La Grange, Illinois. With decades of experience at the bench, she specializes in custom design, stone setting, restoration, and personalized pieces that reflect each client’s story.Her approach blends traditional craftsmanship with modern tools and techniques, allowing customers to visualize and create one-of-a-kind jewelry with confidence. Known for her integrity, care, and attention to detail,

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13:00

LBM Flash Moments: Building Trust Beyond The Boardroom

Light Bulb Moments: It"s All About The Energy ·

2025/12/02

Phil Fornaro discusses his experiences and insights from attending the Consortium event in New York City, emphasizing the importance of networking and unexpected connections. He shares a story about a delayed flight leading to a valuable conversation with a fellow passenger. Phil highlights the significance of family offices, explaining their role in business growth and the importance of delegation and proper structure. He also touches on the personal and professional benefits of trusting and

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77:53

Doug Sandler: Thriving In Podcasting Through...

Light Bulb Moments: It"s All About The Energy ·

2025/11/26

Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First, is a #1-ranked Amazon Best Seller. As a podcaster, Doug has interviewed Arianna Huffington from HuffPost, Dan Harris from Good Morning America, Ron Klain, White House Chief of Staff, and dozens of celebs. He specializes in teaching others the how-tos of building relationships and strengthening connections. Doug is a nationally recognized speaker and writer. His weekly posts reach

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12:38

LBM Flash Moments: Solving Problems By Asking The...

Light Bulb Moments: It"s All About The Energy ·

2025/11/25

Phil Fornaro discusses the importance of asking the right questions, particularly in problem-solving and legal contexts, and highlights the difference between linear and circular thinking. Phil shares an anecdote about resolving a client's issue by identifying the core problem, leading to a successful outcome. Connect with Philip:Website: https://www.fornarolaw.com/Podcast Website: https://lbmpodcast.com/"X": https://x.com/FornaroLawPinterest: https://www.pinterest.com/philipfornaro/YouTube:

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59:03

Dave Johnson: Lessons on Leadership and Lasting Impact

Light Bulb Moments: It"s All About The Energy ·

2025/11/19

Dave served on the boards of several organizations, including MTS Systems Corporation (2013–2021), where he chaired the audit committee, and Nuvectra Corporation (2016–2020), where he also chaired the audit committee. He currently serves on the boards of the Japan America Society of Chicago and First Tee Tampa Bay, and previously served with Well-Fit Triathlon & Training, the Boys & Girls Clubs of America (Midwest board), and Choose DuPage.From 2005 until his retirement in 2016, Dave was

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19:08

LBM Flash Moments: Turning Shared Energy Into Shared...

Light Bulb Moments: It"s All About The Energy ·

2025/11/18

Phil Fornaro discusses the importance of energy and reciprocation in projects and relationships. Phil emphasizes the need for mutual energy in collaborations, suggesting strategies like setting clear expectations, involving third parties, or finding more compatible partners. He concludes by encouraging listeners to focus on positive energy and relationships.Connect with Philip:Website: https://www.fornarolaw.com/Podcast Website: https://lbmpodcast.com/"X": https://x.com/FornaroLawPinterest:

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50:04

Gregg Horan: Creating Purpose-Driven Hospitality

Light Bulb Moments: It"s All About The Energy ·

2025/11/12

Gregg Horan’s impressive career in the restaurant industry began at Gibsons Restaurant Group, where he started as an assistant manager at the flagship Rush Street location. Over the next three decades, Gregg’s hard work and leadership saw him rise to the role of managing partner and director of operations. Along the way, he became a driving force behind some of Chicago’s and the Nation’s highest-grossing and most iconic dining establishments, including Gibsons Bar & Steakhouse, Hugo’s Frog Bar,

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10:03

LBM Flash Moments: What’s In It For You?

Light Bulb Moments: It"s All About The Energy ·

2025/11/11

Phil Fornaro discusses the concept of "WIFY" (What's In It For You) versus "WIIFM" (What's In It For Me). He reflects on the importance of self-awareness and considering others' perspectives. Phil shares a personal anecdote about his father teaching him to think about his own interests. He emphasizes the value of helping others and how it can lead to positive reciprocity.Connect with Philip:Website: https://www.fornarolaw.com/Podcast Website: https://lbmpodcast.com/"X":

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95:19

LBM Bonus Episode: Wise Guys Roundtable

Light Bulb Moments: It"s All About The Energy ·

2025/11/07

In this roundtable discussion, Nick Dubak, Jason Korinek, Mike O'Meara, John Rot, Steve Palmer, and Phil Fornaro reflect on how the traits that make great lawyers, such as control, precision, and competitiveness, can later hold them back from leadership and collaboration. They share how real growth comes from letting go of micromanagement, focusing on trust and relationships over transactions, and redefining success around purpose instead of hours billed. Through candid conversation, they discover

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51:34

Mapping Your Next Chapter: Cara Gray on Retirement...

Light Bulb Moments: It"s All About The Energy ·

2025/11/05

Cara Gray is a Third Act Consultant who specializes in partnering with uniquely successful executives, professionals, and business owners to intentionally design and implement the next major phase of their lives. Her holistic consulting approach focuses on key areas, including purpose, identity, community, relationships, spiritual life, mental health, and physical well-being. The culmination of her client work is a custom, resource-rich document averaging 20-30 pages, representing 30-40 hours of

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14:59

LBM Flash Moment: Building Traditions Through...

Light Bulb Moments: It"s All About The Energy ·

2025/11/04

Phil discusses the importance of planning and scheduling personal and professional events to avoid stress and ensure predictability. He emphasizes the value of advanced planning for vacations, traditions, and business events, citing examples like his annual networking event and family traditions. He also highlights the significance of balancing planned activities with spontaneous ones, sharing a story about a last-minute wild game dinner.Connect with Philip:Website:

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54:06

Jeff Gustafson: Building Culture Through Values And...

Light Bulb Moments: It"s All About The Energy ·

2025/10/29

Jeffrey R. Gustafson is the President and Partner of R & D Realty & Management Ltd., established in 1973. R & D manages over 400 units, and its partners collectively own more than 380 residential properties in the Chicago suburbs.Jeff began his real estate career in 1985, helping his parents manage family-owned units while studying Finance and Economics at Elmhurst College, where he earned his B.S. in 1990. During this time, he also founded JRG Midwest Snow Removal, which grew to over

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17:53

LBM Flash Moments: Balancing Principles With...

Light Bulb Moments: It"s All About The Energy ·

2025/10/28

Phil discusses the impact of staying principled, drawing from his experience as an attorney. He reflects on how holding firmly to one’s principles can sometimes lead to emotional, mental, or financial strain. He emphasizes finding balance between conviction and practicality, recognizing when to stand firm and when to step back. He also shares how his podcast’s success, ranking in the top 2.5% on Listen Notes, reflects that balance in action.Connect with Philip:Website:

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62:43

Meathead: The Secret Sauce - Community, Science, and...

Light Bulb Moments: It"s All About The Energy ·

2025/10/23

Meathead is one of only 40 living Barbecue Hall of Famers. He is the publisher of AmazingRibs.com, the largest and most popular barbecue and grilling website in the world, and the author of “Meathead: The Science of Great Barbecue and Grilling,” published in 2016. It was a New York Times bestseller, named “One of the 100 Best Cookbooks of All Time” by Southern Living Magazine, and called an “indispensable guide” by The New Yorker. His second book, “The Meathead Method,” published in 2025, was called

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14:42

LBM Flash Moments: Becoming A Servant Leader Through...

Light Bulb Moments: It"s All About The Energy ·

2025/10/21

Phil discusses how his podcast has opened doors for networking, especially with young people seeking mentorship. He highlights a Light Bulb Moment about an upcoming networking event for ages 24 to 32, featuring presentations and discussions. He emphasizes focusing on solutions rather than blame when challenges arise, encouraging self-awareness and servant leadership. Drawing from past episodes, he shares Nick Dubak’s advice on taking responsibility for failures and giving credit for

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58:05

Chris Johnson: Rooted in Relationships

Light Bulb Moments: It"s All About The Energy ·

2025/10/15

With over 20 years of business experience building others’ ventures and his own entrepreneurial endeavors, Chris has developed extensive expertise in sales, planning, budgeting, forecasting, staff management, relationship building, public relations, and marketing across various industries nationwide.Personable and articulate, he has the ability to connect with diverse clientele and carries a proven track record of creatively closing deals from start to finish with a collaborative, win-win

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27:58

LBM Flash Moments: Communication Is The Root of All...

Light Bulb Moments: It"s All About The Energy ·

2025/10/14

Phil Fornaro discusses the importance of communication, emphasizing that it is a top problem in various settings, including work and personal life. He shares his experience of reconnecting with high school friends through a golf outing and highlights the significance of traditions. Phil stresses the need for effective listening and asking clarifying questions to ensure understanding. He recounts a conversation with an attorney who used circular reasoning, leading him to seek a different

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28:33

LBM Flash Event: Brew Moon 2025

Light Bulb Moments: It"s All About The Energy ·

2025/10/10

Brew Moon Beer & Band Fest is an annual beer-tasting and music festival held in McCook, Illinois. Attendees sample craft brews from local breweries in an indoor, park-like setting, then enjoy live bands and entertainment. Proceeds this year support the Chicagoland Area Alternative Education League (CAAEL) and UCP Seguin of Greater Chicago.Event Details:Date:Saturday, 10/8/25, 6-11 pmLocation:Max McCook4750 VernonMcCook, IL 60525Tickets can be purchased at: Tickets – Brew MoonEvent Tasting

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168 results

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