PODCAST

Zone2Speak Podcast

Juliana

A base zone for conversations about all things cycling. Hosted by Juliana.

sports wilderness

All Episodes

39:07

Climb With Confidence: Inside Josh Brandwene's...

Zone2Speak Podcast ·

2025/10/02

This episode of Zone to Speak is supported by Peloton, the ultimate sunscreen for athletes. And because they are supporting the podcast, you get 20% off your order. Just head to the link in the show notes below and use the code ZONE2SPEAK at checkout. Protect your skin, feel your adventures, and support the pod while you do it.In this episode, host Juliana chats with coach Josh Brandwene about his Pyrenees camps: the training structure, pacing strategies for mixed-ability groups, mental tools for

39:55

James Benson King: The Biking Viking’s Unbelievable Ride

Zone2Speak Podcast ·

2025/09/25

Host Juliana speaks with James Benson King, the Biking Viking, about leaving a corporate career to cycle 32,000km from Alaska to Argentina, surviving brutal storms, riding 900km on one leg, and finding resilience, purpose, and human connection on the road. They talk goal-setting, mental shifts, memorable encounters, and James’s bold plan to attempt the first bike crossing of Antarctica.--- Follow James: Instagram: https://www.instagram.com/bikingvikingrides/ YouTube and more:

56:28

Waleed Mohammed: Cycling, Community, and the Future...

Zone2Speak Podcast ·

2025/09/18

In this episode of Zone2Speak, Juliana sits down with Waleed Mohammed, a cyclist and advocate using the bike as a tool for visibility, empowerment, and change. From navigating questions of identity and representation to finding resilience on and off the bike, Waleed shares a powerful perspective on what it means to create space in cycling for those who’ve historically been left out.We talk about the transformative role of sport, the importance of representation, and the personal journey that fuels

50:45

Max Riese: on his Triple Everesting World Record and...

Zone2Speak Podcast ·

2025/09/14

In this episode of Zone2Speak, I sit down with Max Riese, ultra cyclist, triple Everesting world record holder, content creator, and passionate storyteller.We talk about GravGrav.cc, the community he’s building through gravel rides that shine a light on real-world problems: from sustainability to social issues, showing how cycling can be a tool for both connection and education. Whether you are a rider, a fan of the sport, or someone who loves the art of storytelling, this conversation offers a

28:09

Ride Luca: Reinventing Women's Cycling Apparel with...

Zone2Speak Podcast ·

2025/09/11

Founder Luca Kuhn shares how she turned frustration with ill-fitting, male-focused cycling gear into Ride Luca, a women-led brand focused on comfort, style, and thoughtful design. She discusses signature pieces like the easy front-overlap bib, true-to-size fittings, and the design process from idea to final product. The episode also covers the challenges of launching a brand, factory delays, sampling, and building awareness. Plus, how Ride Luca fosters community with women's rides, workshops, and

26:02

From Basement to Bike Icon: Georgena Terry’s...

Zone2Speak Podcast ·

2025/09/04

Georgena Terry, a mechanical engineer who built her first bike frame in her basement, shares the story of founding the world’s first women-specific bike and inventing women-focused saddles and handlebars.The episode explores her continued craft of custom steel frames, the Wild Goose Chase charity ride for conservation, and her advice for women riders and entrepreneurs to trust their instincts and challenge the status quo. --- Follow Georgena: Instagram:

01:11:29

Ryan Le Garrec: Bikes, Waves & Broken Beauty

Zone2Speak Podcast ·

2025/08/28

Filmmaker and cyclist Ryan Le Garrec returns to Zone2Speak for a wide-ranging conversation that drifts from surf breaks to bikepacking trails, and into the heart of creative work.We talk about his upcoming Rwanda feature, the parallels between racing and filmmaking, and how exhaustion and vulnerability can crack us open to new perspectives. From surf sessions and ultra-cycling stories to artistic integrity, brand collaborations, and the notion that being a little “broken” can make the world feel

29:57

Pedaling for Progress: Ayesha McGowan on Diversity...

Zone2Speak Podcast ·

2025/08/24

Welcome to another inspiring episode of Zone2Speak. In this episode, we have an engaging conversation with Ayesha McGowan , the first African-American woman to become a professional road cyclist. Ayesha shares her remarkable journey from a college bike commuter in Boston to making history in 2021 as a pioneering cyclist, breaking down barriers and advocating for more diversity in the sport.We explore her passion for cycling, pivotal moments that shaped her career, and how she overcame challenges as

53:17

Racing, Riding, and Rewriting the Rules with...

Zone2Speak Podcast ·

2025/08/21

In this episode of Zone2Speak, I’m joined by Charlotte Backus Turner, former pro cyclist, endurance adventurer, and advocate for finding joy and balance on (and off) the bike. Charlotte shares her journey from the intense world of elite racing to rediscovering the freedom of riding without a race number. We dive into navigating identity after stepping away from competition, lessons from global cycling adventures, and how she’s reframed success in sport and life. If you enjoy this episode, you can

46:58

Amy Palmiero-Winters: One Step Ahead

Zone2Speak Podcast ·

2025/08/17

Welcome to this captivating episode of Zone2Speak, where I delve into the remarkable journey of Amy Palmiero-Winters, a world-class adaptive athlete who redefined limits. Despite losing her left leg below the knee in a devastating motorcycle accident, Amy emerged resilient, becoming the first amputee to conquer some of the globe's most grueling endurance challenges, including the Marathon des Sables and the Ultraman World Championships.Join me as Amy shares her profound story, touching on the

55:16

Elite Ultra Endurance Athlete Ian Morgan: Redefining...

Zone2Speak Podcast ·

2025/08/14

In this episode of Zone2Speak, I sit down with Ian Morgan, ultra runner, coach, and proof that it’s never too late to rewrite your story. Ian didn’t lace up for his first run until his early 40s. Now, he’s racing across Patagonia, the Alps, the Atacama Desert, and beyond, while sharing an honest, unfiltered look at aging, performance, and purpose.We talk about his transformation from burnout to elite ultra athlete, the mental shift that changed his life, training smart as we age, and the realities

28:16

Via Race, Chapter II: The Finish Line

Zone2Speak Podcast ·

2025/08/10

Two weeks. 4,000 km. One unforgettable journey.In this final chapter of our VIA Race coverage, we celebrate the riders who conquered the road from the south of Italy to the Netherlands, and the community that made it more than just a race. From marriage proposals at the finish line to last-minute sprints, from medieval trade routes to modern-day friendships, this is where it all comes together. You’ll hear from our champions: women’s winner Gosia Warelich (with fellow rider Kristian Yakubek

11:52

Via Race, Chapter II: The Queen of VIA and the Road...

Zone2Speak Podcast ·

2025/08/09

It’s the penultimate day of VIA, and Amerongen is buzzing. Gosia Warelich storms into town with a dramatic chase that sees her leapfrog three riders in the final kilometres, this after starting the race with a destroyed rim, battling routing errors, and even fighting off a stomach bug. We relive the finish-line magic: velomobiles, marriage proposals, and surprise reunions. From the De Proloog café’s electric atmosphere to riders still pushing through the night, this episode captures the heart of

30:25

Via Race, Chapter II: Leisure, Legends, and McFlurry...

Zone2Speak Podcast ·

2025/08/08

As riders continue to roll into Amerongen and others battle their way across the final gates, the finish line buzz is a mix of relaxation, reflection, and raw resilience. In today’s episode, we share updates from the road, including crises, comebacks, and a zero-carbon legend who’s biking 2,000 km back to Poland (yes, really). We hear from Gregor Towers, our 10th place finisher, who tells us about the glorious moment he ate a McFlurry in the shower (ultra-recovery, anyone?). Then it’s time to catch

09:14

Via Race, Chapter II: Top 10, Finish Line Feels &...

Zone2Speak Podcast ·

2025/08/07

Today’s episode comes to you after an epic travel day — 700km through Switzerland, France, Germany, and finally to the Netherlands — and straight into the heart of the VIA Race finish line in Amerongen.We celebrate the completion of the top 10, witness emotional arrivals (confetti included!), and hear about some nail-biting last-kilometer battles. But the story doesn't end here — many riders are still out there, and the women’s podium is taking shape as they close in on Gate 13 in Detmold. I also

06:23

VIA Race, Chapter II: Finishers, Final Battles, and...

Zone2Speak Podcast ·

2025/08/06

After a 700 km dash from Switzerland to Amerongen (with a detour via France to catch riders on the Grand Ballon), Juliana brings you the latest from the road as the top 10 fills up. We recap the thrilling fight for the podium, the flurry of finishers arriving through the night, and the women’s race as Gosia Warelich leads Joanna Rumińska-Pietrzyk into the final 800 km. Plus: scratches, celebrations, and what it feels like in Amerongen as the VIA community gathers for the grand finale.Dont forget to

35:09

VIA Race, Chapter 2: Bruno’s Blitz, Adam’s Grit & A...

Zone2Speak Podcast ·

2025/08/05

After nearly 9 days and 4,000 kilometers, Bruno Wicht takes a dramatic win in Amerongen, overtaking Adam Bialek in the final stretch of the race. I unpack how the lead changed hands overnight, what happened in the race for third, and how the women’s field is shaping up near Refuge 2.Also in this episode: soggy riders, scratched pairs, and what it really means to “limp home” at the end of an ultra. I close with the final chapter of our VIA Race Route History series, from the North Sea to Batavia,

26:10

Via Race, Chapter II Closing Gaps & Mechanic Madness

Zone2Speak Podcast ·

2025/08/04

With just 500km to go, the men’s race is tighter than ever. Bruno Wicht is clawing back hours on leader Adam Bialek, the battle for third place is heating up, and riders are pulling bold moves as they chase the final gates. In the women’s field, Gosia is bouncing back from illness while riders fight through brutal rain and fatigue. We also check in on the funky bikes, DIY fixes, and a few gutsy detours that just might pay off. PLUS: an exclusive, unfiltered, and highly entertaining interview with

42:55

Via Race, Chapter II: One Week In: Tight Gaps, Bold...

Zone2Speak Podcast ·

2025/08/03

As the VIA Race crosses the one-week mark, the front of the field is on fire. Bruno Wicht reels in Adam Bialek with a furious chase through the Vosges, only to sleep through his chance to strike. Meanwhile, the battle for third becomes a tactical chess match between Jakub Tomasik and a surging Lucas Becker. Weather turns foul, routes diverge, and in the women’s race, a stomach bug throws a wrench into Gosia Warelich’s rhythm just as Slovenia comes, and goes. With just over 1,000 kilometers to go,

36:11

Via Race, Chapter II: Chasing Sleep, Chasing Rivals:...

Zone2Speak Podcast ·

2025/08/02

As the VIA Race pushes into its second week, the front of the pack barrels into Switzerland, with strategy, exhaustion, and unexpected detours shaking things up. Adam Bialek makes his move through the night to St. Gallen, Bruno Wicht battles headwinds and phone trouble, and the women’s race is reset in the early hours after a surprise rendezvous in Bruneck. Plus, in History Part IV, we ride through the misty Vosges and into the Teutoburg Forest, tracing the ghosts of Roman legions and lost eagle

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