PODCAST

Zone2Speak Podcast

Juliana

A base zone for conversations about all things cycling. Hosted by Juliana.

sports wilderness

All Episodes

53:18

Clean Sport, Real Talk: Josh Brandwene on Doping in...

Zone2Speak Podcast ·

2025/11/20

Josh Brandwene is back for his third appearance on Zone2Speak, and this time, we are taking on one of the most complex and controversial topics in cycling: doping.From the pro peloton to the weekend warrior scene, doping has evolved far beyond elite sport, and Josh brings his trademark insight to unpack how we got here, why it happens, and what it means for the integrity of endurance athletics. We discussed the blurred lines between performance optimization and cheating, the rise of “amateur

52:56

Riding Together: Roanna Warren on Growing Girls That...

Zone2Speak Podcast ·

2025/11/13

Host Juliana sits down with Roanna Warren, founder of Girls That Ride Bikes (GTRB) and creator of The Wild Weekender, a growing women’s cycling festival that brings together over 150 riders for a weekend of adventure, connection, and joy on two wheels.They talk about how Roanna turned a simple idea “let’s get more women riding together” into a thriving community, the magic behind organizing inclusive cycling events, lessons learned from growing a movement, and how GTRB continues to break barriers

55:18

Alex Dyson: Crafting a Life Around Adventure

Zone2Speak Podcast ·

2025/11/06

This week on Zone2Speak, Juliana chats with Alex Dyson, adventure cyclist, storyteller, and Brand & Marketing Lead at Restrap. From crossing the Alps and racing ultra events to shaping one of the most recognized names in bikepacking gear, Alex shares his journey through two intertwined worlds: adventure and craftsmanship.We talk about what it means to live a life built around bikes, the art and evolution of Restrap, his own unforgettable rides, and the creative energy behind designing gear that

37:57

The Art of Adventure: Saoirse Pottie on Riding Beyond...

Zone2Speak Podcast ·

2025/10/30

This week on Zone2Speak, host Juliana talks with Saoirse Pottie, an adventure cyclist whose journeys redefine what it means to connect through riding.From her solo crossing of Africa, where every pedal stroke brought lessons in resilience and self-trust, to a collective ride through South America that turned strangers into lifelong friends, Saoirse shares how cycling has become her language for exploration and belonging. We dive into what it takes to travel alone through vast and unpredictable

30:07

Miles, Mindset & Meaning with Justyna Jarczok

Zone2Speak Podcast ·

2025/10/26

In this episode of Zone2Speak, Juliana chats with ultra-endurance cyclist Justyna Jarczok (@justine_bike) about her path into ultra racing, the beauty and struggle of pushing limits, and the creative side of documenting life on two wheels.Justyna shares stories from her recent ultra races across Europe, lessons learned from sleep deprivation, mental resilience, and solo travel. She also talks about what drives her to keep exploring, both physically and emotionally. Tune in for a conversation that’s

38:43

From Archaeology to Adventure: Crafting the Ultimate...

Zone2Speak Podcast ·

2025/10/16

Before we dive in, a quick shout-out to the amazing brands that I use and love. All the links, discounts, and codes are below, so check them out, grab some great deals, and know you're helping keep Zone2Speak rolling. Now, let's get into the episode.Today on Zone2Speak, Pete Alfano of Alfano Frameworks returns to discuss his journey from archaeology and academia to bespoke frame building, the design philosophy behind the Aventura adventure bike, practical bikepacking tips for beginners, essential

35:07

From Anorexia to the Finish Line: Leona Kringe’s...

Zone2Speak Podcast ·

2025/10/09

Host Juliana talks with creator and ultra-endurance cyclist Leona Kringe about her two-decade struggle with anorexia, the difficult but necessary journey to gain weight and heal, and how lifting, nutrition, and expert support reshaped her body image and performance.They also discuss Leona’s VIA race experience: facing illness, fatigue, and doubt yet finishing the 4,000 km challenge, plus lessons on resilience, mental health, and practical routines (community, time in nature, rest) that helped her

39:07

Climb With Confidence: Inside Josh Brandwene's...

Zone2Speak Podcast ·

2025/10/02

This episode of Zone to Speak is supported by Peloton, the ultimate sunscreen for athletes. And because they are supporting the podcast, you get 20% off your order. Just head to the link in the show notes below and use the code ZONE2SPEAK at checkout. Protect your skin, feel your adventures, and support the pod while you do it.In this episode, host Juliana chats with coach Josh Brandwene about his Pyrenees camps: the training structure, pacing strategies for mixed-ability groups, mental tools for

39:55

James Benson King: The Biking Viking’s Unbelievable Ride

Zone2Speak Podcast ·

2025/09/25

Host Juliana speaks with James Benson King, the Biking Viking, about leaving a corporate career to cycle 32,000km from Alaska to Argentina, surviving brutal storms, riding 900km on one leg, and finding resilience, purpose, and human connection on the road. They talk goal-setting, mental shifts, memorable encounters, and James’s bold plan to attempt the first bike crossing of Antarctica.--- Follow James: Instagram: https://www.instagram.com/bikingvikingrides/ YouTube and more:

56:28

Waleed Mohammed: Cycling, Community, and the Future...

Zone2Speak Podcast ·

2025/09/18

In this episode of Zone2Speak, Juliana sits down with Waleed Mohammed, a cyclist and advocate using the bike as a tool for visibility, empowerment, and change. From navigating questions of identity and representation to finding resilience on and off the bike, Waleed shares a powerful perspective on what it means to create space in cycling for those who’ve historically been left out.We talk about the transformative role of sport, the importance of representation, and the personal journey that fuels

50:45

Max Riese: on his Triple Everesting World Record and...

Zone2Speak Podcast ·

2025/09/14

In this episode of Zone2Speak, I sit down with Max Riese, ultra cyclist, triple Everesting world record holder, content creator, and passionate storyteller.We talk about GravGrav.cc, the community he’s building through gravel rides that shine a light on real-world problems: from sustainability to social issues, showing how cycling can be a tool for both connection and education. Whether you are a rider, a fan of the sport, or someone who loves the art of storytelling, this conversation offers a

28:09

Ride Luca: Reinventing Women's Cycling Apparel with...

Zone2Speak Podcast ·

2025/09/11

Founder Luca Kuhn shares how she turned frustration with ill-fitting, male-focused cycling gear into Ride Luca, a women-led brand focused on comfort, style, and thoughtful design. She discusses signature pieces like the easy front-overlap bib, true-to-size fittings, and the design process from idea to final product. The episode also covers the challenges of launching a brand, factory delays, sampling, and building awareness. Plus, how Ride Luca fosters community with women's rides, workshops, and

26:02

From Basement to Bike Icon: Georgena Terry’s...

Zone2Speak Podcast ·

2025/09/04

Georgena Terry, a mechanical engineer who built her first bike frame in her basement, shares the story of founding the world’s first women-specific bike and inventing women-focused saddles and handlebars.The episode explores her continued craft of custom steel frames, the Wild Goose Chase charity ride for conservation, and her advice for women riders and entrepreneurs to trust their instincts and challenge the status quo. --- Follow Georgena: Instagram:

01:11:29

Ryan Le Garrec: Bikes, Waves & Broken Beauty

Zone2Speak Podcast ·

2025/08/28

Filmmaker and cyclist Ryan Le Garrec returns to Zone2Speak for a wide-ranging conversation that drifts from surf breaks to bikepacking trails, and into the heart of creative work.We talk about his upcoming Rwanda feature, the parallels between racing and filmmaking, and how exhaustion and vulnerability can crack us open to new perspectives. From surf sessions and ultra-cycling stories to artistic integrity, brand collaborations, and the notion that being a little “broken” can make the world feel

29:57

Pedaling for Progress: Ayesha McGowan on Diversity...

Zone2Speak Podcast ·

2025/08/24

Welcome to another inspiring episode of Zone2Speak. In this episode, we have an engaging conversation with Ayesha McGowan , the first African-American woman to become a professional road cyclist. Ayesha shares her remarkable journey from a college bike commuter in Boston to making history in 2021 as a pioneering cyclist, breaking down barriers and advocating for more diversity in the sport.We explore her passion for cycling, pivotal moments that shaped her career, and how she overcame challenges as

53:17

Racing, Riding, and Rewriting the Rules with...

Zone2Speak Podcast ·

2025/08/21

In this episode of Zone2Speak, I’m joined by Charlotte Backus Turner, former pro cyclist, endurance adventurer, and advocate for finding joy and balance on (and off) the bike. Charlotte shares her journey from the intense world of elite racing to rediscovering the freedom of riding without a race number. We dive into navigating identity after stepping away from competition, lessons from global cycling adventures, and how she’s reframed success in sport and life. If you enjoy this episode, you can

46:58

Amy Palmiero-Winters: One Step Ahead

Zone2Speak Podcast ·

2025/08/17

Welcome to this captivating episode of Zone2Speak, where I delve into the remarkable journey of Amy Palmiero-Winters, a world-class adaptive athlete who redefined limits. Despite losing her left leg below the knee in a devastating motorcycle accident, Amy emerged resilient, becoming the first amputee to conquer some of the globe's most grueling endurance challenges, including the Marathon des Sables and the Ultraman World Championships.Join me as Amy shares her profound story, touching on the

55:16

Elite Ultra Endurance Athlete Ian Morgan: Redefining...

Zone2Speak Podcast ·

2025/08/14

In this episode of Zone2Speak, I sit down with Ian Morgan, ultra runner, coach, and proof that it’s never too late to rewrite your story. Ian didn’t lace up for his first run until his early 40s. Now, he’s racing across Patagonia, the Alps, the Atacama Desert, and beyond, while sharing an honest, unfiltered look at aging, performance, and purpose.We talk about his transformation from burnout to elite ultra athlete, the mental shift that changed his life, training smart as we age, and the realities

28:16

Via Race, Chapter II: The Finish Line

Zone2Speak Podcast ·

2025/08/10

Two weeks. 4,000 km. One unforgettable journey.In this final chapter of our VIA Race coverage, we celebrate the riders who conquered the road from the south of Italy to the Netherlands, and the community that made it more than just a race. From marriage proposals at the finish line to last-minute sprints, from medieval trade routes to modern-day friendships, this is where it all comes together. You’ll hear from our champions: women’s winner Gosia Warelich (with fellow rider Kristian Yakubek

11:52

Via Race, Chapter II: The Queen of VIA and the Road...

Zone2Speak Podcast ·

2025/08/09

It’s the penultimate day of VIA, and Amerongen is buzzing. Gosia Warelich storms into town with a dramatic chase that sees her leapfrog three riders in the final kilometres, this after starting the race with a destroyed rim, battling routing errors, and even fighting off a stomach bug. We relive the finish-line magic: velomobiles, marriage proposals, and surprise reunions. From the De Proloog café’s electric atmosphere to riders still pushing through the night, this episode captures the heart of

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