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PODCAST

Up - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you"re chasing at the 2026 Comrades Marathon

sports running

All Episodes

29:15

This ONE Decision Will Make or Break Your Next Comrades

Up - A Comrades Marathon Podcast ·

2025/06/23

Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃‍♂️🏃‍♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.🎧 In this episode:✅ How to train smart starting now – When and how to return

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55:20

What To Learn From Comrades 2025 - The FULL 11:59:59...

Up - A Comrades Marathon Podcast ·

2025/06/16

Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassA week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)

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32:37

2025 Aches & Pains Party - The Live Podcast

Up - A Comrades Marathon Podcast ·

2025/06/09

Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.

en

32:45

Crunch Time: How To Save 20 Minutes On Race Day

Up - A Comrades Marathon Podcast ·

2025/06/02

Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/ The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIt’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid

en

33:48

What No One Tells You About Comrades Race Week

Up - A Comrades Marathon Podcast ·

2025/05/26

Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here:

en

42:23

CRITICAL: 2025 Comrades Route Run Through

Up - A Comrades Marathon Podcast ·

2025/05/19

Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here:

en

27:35

It’s Taper Time! Here’s EXACTLY What to Do

Up - A Comrades Marathon Podcast ·

2025/05/12

Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here:

en

19:37

BREAKING: Comrades Cut Offs

Up - A Comrades Marathon Podcast ·

2025/05/07

Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here:

en

28:32

Comrades Finish Time Predictor (How To Avoid Goal Creep)

Up - A Comrades Marathon Podcast ·

2025/05/05

Resources mentioned in this podcast:2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/Join us at our Aches & Pains Party on the Durban beachfront! Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here:

en

30:20

This Comrades Struggle Is Real With 6 Weeks To Go

Up - A Comrades Marathon Podcast ·

2025/04/28

Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this week's episode of Down, Brad Nadauld and Coach Lindsey Parry dive deep into what many runners are feeling right now — as Comrades Marathon training hits its peak.Brad shares his personal struggles with fatigue, Facebook arguments, and the mental realization that race

en

29:08

Don't Ignore This Early Comrades WARNING System

Up - A Comrades Marathon Podcast ·

2025/04/21

Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re fitter than ever — and that’s where the danger starts.In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover:- The big mistake runners make during peak Comrades training- How to use heart rate and HRV to

en

37:51

How to Stay Sharp Before Comrades

Up - A Comrades Marathon Podcast ·

2025/04/14

Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe countdown is officially on. With just eight weeks to go until Comrades 2025, Brad and Lindsey dig into what really matters now: smart training, strategic recovery, and the mental prep that can make or break your race. Whether you're facing niggles, illness, life chaos, or

en

33:32

This is CRITICAL for a Successful Comrades

Up - A Comrades Marathon Podcast ·

2025/04/07

Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad ran the Two Oceans on Saturday and there are a few valuable lessons we can all learn out of his run.

en

34:08

Runners Are Blowing Their Comrades Goals THIS...

Up - A Comrades Marathon Podcast ·

2025/03/31

Resources mentioned in this podcast:The 2025 Comrades Roadmap Promo: http://coachparry.com/down25Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just over 10 weeks to go until Comrades 2025, Brad and Lindsey dive into how to handle the most important long runs in your buildup—including Two Oceans. From tapering properly, avoiding injury, and managing pacing, to recovering the right way post-race, this episode is

en

29:47

Are You Ready For The ULTIMATE Test?

Up - A Comrades Marathon Podcast ·

2025/03/24

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you making the most of your long runs? With Two Oceans Marathon around the corner, it's time to put everything to the test—your pacing, nutrition, race-day gear, and strategy.In this episode, Comrades Coach Lindsey Parry and Brad Nadauld break down why your next long run is

en

29:43

Think You’re Ready for Comrades Hills? Listen to This...

Up - A Comrades Marathon Podcast ·

2025/03/17

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill training, recovery strategies, and how to prepare for the unique demands of

en

23:14

UPDATE: What Comrades Runners Need To Know About The...

Up - A Comrades Marathon Podcast ·

2025/03/10

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start.

en

30:31

The #1 Mistake Comrades Runners Make in March (& How...

Up - A Comrades Marathon Podcast ·

2025/03/10

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFeeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, explaining why now is the time to push smartly, not recklessly. They cover:🔥 Why

en

18:43

BREAKING NEWS: Comrades, we have a problem...(Hot Take)

Up - A Comrades Marathon Podcast ·

2025/03/06

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.

en

37:02

You Will 100% FAIL At Comrades If You Don't Get This...

Up - A Comrades Marathon Podcast ·

2025/03/03

Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain.Discover:- When and how long to walk to maintain your momentum

en

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