Down - A Comrades Marathon Podcast - Podcasts

28:29

How the Comrades Champion REALLY Trains to Win

Down - A Comrades Marathon Podcast ·

2026/10/05

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2026 Comrades champion George Kusche reveals what really went into his record-breaking win, the training mistake he won’t repeat, and what he’s changing for the 2027 Down Run.

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38:12

This Is Where Your Comrades Training Should Be NOW

Down - A Comrades Marathon Podcast ·

2026/09/28

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re in for Comrades 2027. So what should your training actually look like right now?In this episode, Lindsey Parry and Devlin Eyden break down where novice and experienced Comrades runners should be at this stage of the year, when to start introducing intensity, how much speed work you really

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20:26

How a Sub-9 Comrades Turned Into 11:45

Down - A Comrades Marathon Podcast ·

2026/09/21

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHe had the fitness, the marathon time and enough training to run a sub-9 Comrades.So how did a realistic Bill Rowan goal turn into an 11:45 finish?In this Comrades Race Roast, Lindsey breaks down the training and race data to reveal three mistakes that completely changed Ian’s day, including one

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34:53

The Run You Refuse to Skip Could Ruin Your Comrades

Down - A Comrades Marathon Podcast ·

2026/09/14

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re scared that missing a run will ruin your Comrades preparation. But what if doing it is the bigger mistake? Lindsey and Dr Kelly unpack the warning signs runners brush off, why pushing through can backfire, and what really happens to your fitness when you take a few days off.

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33:19

Why Comrades Changes You More Than You Expect

Down - A Comrades Marathon Podcast ·

2026/09/07

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAt 33, Jade doesn’t fit the picture many people have in their heads of a typical Comrades runner.But what pulled her from the marathon into the Ultimate Human Race was far bigger than chasing a finish time.In this episode, Jade opens up about the personal reason she took on Comrades, the doubts

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33:02

Comrades 2027 Entry Warning

Down - A Comrades Marathon Podcast ·

2026/08/31

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades 2027 is already shaping up to be very different, and getting your entry is only the beginning. In this episode, Lindsey and Brad break down what runners need to know about the new entry process, where your training should realistically be right now, and why rushing your qualifier could do

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34:24

Your Legs Will FAIL at Comrades 2027 If You Ignore This

Down - A Comrades Marathon Podcast ·

2026/08/24

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassStrength Training For Comrades Runners: https://www.coachparry.com/comrades-strength-training?utm_source=youtube-sa-races&utm_medium=video-description&utm_campaign=video-9Training for Comrades is about far more than simply building mileage. There’s one part of preparation that many runners

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39:44

Clement Manyathela’s Comrades Revenge

Down - A Comrades Marathon Podcast ·

2026/08/17

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassClement Manyathela is one of South Africa’s best-known broadcasters, but away from the microphone, he’s become completely hooked on the Comrades Marathon.And his journey has been anything but straightforward.In this episode of Down, Brad sits down with Clement to talk about how he went from

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27:57

Comrades Qualifier Mistake You Can’t Afford to Make

Down - A Comrades Marathon Podcast ·

2026/08/10

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubmit Your Comrades Down Run for Coach Parry to analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewformToday, the team dives into another Comrades Roast to uncover how a few seemingly small training decisions can add up to a costly race

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20:35

You’re Starting Comrades Training Too Early

Down - A Comrades Marathon Podcast ·

2026/08/03

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe road to Comrades 2027 has started, but that does not mean you should be training for Comrades just yet.In this episode, Coach Lindsey explains what experienced Comrades runners and first-time runners should be doing in August, why qualifying too early can backfire, and the warning signs that

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20:05

The Comrades Strategy That Produced a Near-Perfect 6:32

Down - A Comrades Marathon Podcast ·

2026/07/27

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does a near-perfect Comrades Marathon look like?In this episode, Coach Lindsey & Brad break down the pacing, training and race-day decisions behind Danie’s incredible 6:32 Down Run.Danie started conservatively, maintained an exceptionally even effort and finished four minutes faster in

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21:53

The Comrades Race Roast Every Runner Needs to See

Down - A Comrades Marathon Podcast ·

2026/07/20

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubmit Your Comrades Down Run for Coach Parry to Analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewformShe finished her first Comrades Marathon down run with just over six minutes to spare.But was her race actually well paced, or was she much

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33:02

Comrades 2027 Ballot CONFIRMED (Everything You Need...

Down - A Comrades Marathon Podcast ·

2026/07/13

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe 100th Comrades Marathon is coming, and demand for 2027 is expected to be bigger than ever.Comrades Marathon Association Chairperson Mark Leathers joins Brad to reveal what runners need to know about the 2027 entry process, the planned ballot, early entry access, the race cap and whether the

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35:29

The Comrades Secret Nobody Talks About (Crazy Race...

Down - A Comrades Marathon Podcast ·

2026/07/06

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Down, the Coach Parry Comrades Marathon Podcast, Brad chats with Dave Ingram, a remarkable Comrades athlete who has earned 13 Vic Clapham medals by walking every step of every race. Dave shares how he qualifies for Comrades, his unique training philosophy, race-day pacing

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31:30

How To Start Training For Comrades 2027

Down - A Comrades Marathon Podcast ·

2026/06/29

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades 2027 is officially on the horizon, and the excitement around the 100th running is already massive.In this episode, Brad is back with Official Comrades Coach Lindsey Parry to look at how you should approach your Comrades 2027 training, whether you ran in 2026, are returning after a long

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34:20

The Official Comrades Coach’s Brutally Honest Up Run...

Down - A Comrades Marathon Podcast ·

2026/06/22

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAfter 17 years away from running Comrades, Lindsey returned with a conservative race plan, serious strength training, smart pacing… and still had to battle brutal hills, blazing heat, cramping calves, and the mental chaos of Poly Shortts.In this episode, we unpack his full race debrief: what

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50:41

The BEST Spots To Watch Comrades (Complete Seconding...

Down - A Comrades Marathon Podcast ·

2026/06/09

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassKilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/At Comrades, the runner may cross the finish line, but the seconder can make or break the day.In this episode, Lindsey and Hayley share what every Comrades seconder needs to know before race day: the pressure, the

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38:37

How To SAVE 20 Minutes on Race Day (It's Race Week)

Down - A Comrades Marathon Podcast ·

2026/06/08

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassKilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/ Grab your Aches & Pains party tickets here: https://shop.coachparry.comIn today's episode of UP, Shona and Lindsey will show you exactly how to save 20 minutes on race day. If you only listen to one podcast in the

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28:34

Comrades 2026 Up Run ROUTE & STRATEGY

Down - A Comrades Marathon Podcast ·

2026/06/01

Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race.In this episode, we break down the Comrades Up Run route, the key climbs, where runners lose control, and how to use your pacing band properly on race

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28:25

The Biggest Comrades Taper Mistakes To Avoid

Down - A Comrades Marathon Podcast ·

2026/05/25

Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/It’s officially taper time, and with Comrades just around the corner, this is where smart decisions matter most.In this episode of UP, we talk about what to do if you ran Cape Town Marathon three weeks out from Comrades, how to adjust your

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Down - A Comrades Marathon Podcast

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