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PODCAST

Up - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you"re chasing at the 2026 Comrades Marathon

sports running

All Episodes

27:13

This Can Cost You Weeks Of Comrades Training

Up - A Comrades Marathon Podcast ·

2026/03/16

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassPeak Comrades training is here… but many runners are about to make a mistake that could cost them weeks of progress.In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training.If you’re training for Comrades right now, this

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31:45

What Your Weekly Mileage Should Actually Be Now

Up - A Comrades Marathon Podcast ·

2026/03/09

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAfter months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. But what should peak training actually look like? Are you running enough… or too much?In this episode, Lindsay and Shona break down exactly where

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29:54

COMRADES TRAINING STARTS NOW

Up - A Comrades Marathon Podcast ·

2026/03/02

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades season has officially begun!March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.In this episode, we break down:• What “big training” actually means• The 3 long runs rule (and why more isn’t better)• How to recover

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25:50

How Many Long Runs Do You REALLY Need for Comrades?

Up - A Comrades Marathon Podcast ·

2026/02/23

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassDoing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.

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27:11

Your Comrades Nutrition Plan Needs Fixing

Up - A Comrades Marathon Podcast ·

2026/02/16

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing

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36:53

Something No One Saw Coming for Comrades

Up - A Comrades Marathon Podcast ·

2026/02/09

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.From there, we dive into one of the most overlooked pillars of endurance performance: recovery. What it really means, why it’s essential, and why no amount of hard

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32:26

HUGE Interval Training Myth in Comrades Marathon Prep

Up - A Comrades Marathon Podcast ·

2026/02/02

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThink intervals will make you faster at Comrades? Think again.In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much intensity you actually need, and how to avoid the biggest training mistakes that lead to injury, burnout, and walking far more

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31:30

The Truth About Early-Season Comrades Training

Up - A Comrades Marathon Podcast ·

2026/01/27

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassEveryone’s panicking… but should they be? 🫣In this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right now, and explain why doing less early could be the secret to your best Comrades yet.

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28:51

This ONE Habit Saves Your Comrades

Up - A Comrades Marathon Podcast ·

2026/01/19

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassTrain for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribeStrength training isn’t a “nice to have”; it’s the game-changer for Comrades.In this episode, Lindsey & Shona break down:- The real

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27:12

The First Step to Comrades 2026

Up - A Comrades Marathon Podcast ·

2026/01/12

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the first UP episode for 2026, where Brad and Lindsey kick off the Comrades journey, unpack the two big January “training camps” (steady runners vs holiday-hit panickers), and explain when Comrades training officially starts. Plus: a huge change to the podcast lineup is revealed, and it

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0:42

Emergency Update From Brad

Up - A Comrades Marathon Podcast ·

2025/12/02

An important update on Brad

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27:46

Why Koula Is Coming Back to Comrades

Up - A Comrades Marathon Podcast ·

2025/11/24

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Brad chats to Koula Budler, a former 5FM and Top Billing presenter, now living in Texas, running a home bakery, juggling four kids, and training for her 8th Comrades as she chases that long-dreamed-of green number before 50.She shares what it’s really like to train for Comrades

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43:03

70-Year-Old Barefoot Runner Crushes Comrades

Up - A Comrades Marathon Podcast ·

2025/11/17

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHe started running in his mid-50s… and ran Comrades at 70. Barefoot.In this episode, Brad chats to Dr. Sidy– a retired French diplomat turned barefoot ultra runner who has:- Run 500+ marathons and ultras- Raced on every continent- Finished his 4th Comrades just after turning 70He shares how a joke

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32:16

Trail Queen to Tar: Landie Greyling’s Back-to-Back...

Up - A Comrades Marathon Podcast ·

2025/11/10

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBack-to-back Comrades finisher, SA marathon champ, and trail-running icon Landie Greyling joins Brad to unpack the leap from mountains to 90 km of tar. She shares the exact switches that build road speed, how she juggles training with motherhood, and why the up-and-down runs feel like two

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52:57

The Comrades Comeback You HAVE To Hear: Liv &...

Up - A Comrades Marathon Podcast ·

2025/11/03

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does it take to chase a dream for a decade and finally nail it on attempt number ten? In this goosebump-filled Comrades story, Albert Fayard sets out for his 30th finish and that coveted triple green number… but he doesn’t go alone. His physiotherapist, Olivia 'Liv' Schiller, swaps the

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25:54

Comrades 2026 just got REAL

Up - A Comrades Marathon Podcast ·

2025/10/27

Grab our Comrades Marathon Special Offer by clicking here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassToday’s episode is a big one: Comrades 2026 entries open for CMA/Green Number members — and we’re sharing exactly how to use the next few weeks wisely (especially after the Cape Town Marathon cancellation) so you keep your fitness, get qualified early, and set up a stress-free

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34:17

Cracking the Ultra Code with Carla Molinaro

Up - A Comrades Marathon Podcast ·

2025/10/20

Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades-bound and cake-fueled! 🏃‍♀️🎂 Ultra star Carla Molinaro - LEJOG record-smasher, Two Oceans podium finisher, and 2025 Comrades Top 10 - opens up on racing with joy, riding the pain waves, and why passing cyclists on Chappies might be tougher than gold. Lessons on

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48:42

The Man Who Runs Comrades in a Cow Suit (Richard...

Up - A Comrades Marathon Podcast ·

2025/10/13

Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThis episode of Up is raw, emotional, and downright inspiring. Brad sits down with Richard Laskey, better known to many as “the guy in the cow suit” at the Comrades Marathon. But behind the costume is a story of unimaginable loss, resilience, recovery, and purpose. From

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28:29

Tete Dijana: Inside the Mind of a Comrades Champion

Up - A Comrades Marathon Podcast ·

2025/10/06

Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up about his training, recovery, mental strength, and the life-changing impact of the world’s greatest

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34:11

Peak Block Survival: Recovery, Heat Strategy, and...

Up - A Comrades Marathon Podcast ·

2025/09/29

Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBerlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon block, what to do if an injury nukes your qualifier, a calm plan for Comrades 2026 novices, Two Oceans

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